Climb Details
Cost:
Deposit:
Length:
Difficulty:
Type:
$5500
$1500
27 day(s)
Trekking
Availability
Upcoming Climbs
| March 12, 2012 - FULL | |
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Guide(s): |
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| March 18, 2012 | |
| October 21, 2012 | |
| March 17, 2013 | |
| October 20, 2013 | |
Exploring the twisting valleys and walking amongst the soaring mountains of the Himalaya is truly an unforgettable experience for any mountaineer. The Khumbu Valley is one of the most legendary regions of the Himalaya. Guarded to the north by the highest peaks in the world including Mt. Everest; the region descends from the high Himalaya in a steep and twisting blend of valleys, gorges, trails and terraces. The Khumbu is home to the fabled Sherpa people who have built a culture shaped by the mountains. Combining a climb of Island Peak, also known as Imja Tse, with the classic Everest Base Camp Trek embodies the very best of what makes the Himalayas so special. This "climber's trek" provides the opportunity to explore the valley's unparalleled beauty, experience the distinctive Sherpa culture, be witness to the legendary climbing history, and sink one's crampons into the high glaciers while climbing in the Himalaya. Highlights include:
- Trek along the narrow mountain trails through some of the world's most stunning mountains, staying in the best teahouses of the Khumbu.
- Soak in the mountainous panorama and experience the "base camp life" as you spend two nights at Everest Base Camp, sleeping at RMI's Everest Expedition Base Camp and using the Khumbu Glacier to prepare for our climb of Island Peak.
- Trade out your trekking shoes for your climbing boots as you climb a classic 20,000' Himalayan Summit surrounded by the world's highest peaks.
- Encounter the best of the Himalayas by combining trekking, climbing, and cultural experiences into one adventure.
- Take part in an RMI adventure and see why we continue to set the standard in guiding excellence.
We begin our adventures in Kathmandu, the political and cultural hub of Nepal, where we explore the narrow streets, filled with busy shopkeepers, the bustle of traffic, and the faint whiffs of incense burning at the numerous small shrines that blanket the city. In Kathmandu, we visit the city's famous religious sites, such as the Boudhanath Stupa, the Swayambunath Stupa, also known as the Monkey Temple, and Durbar Square, the historic heart of Kathmandu.
Trading out the narrow, chaotic streets of Kathmandu for the rock-lined trails of the Khumbu, we fly to the village of Lukla. From Lukla, we pass through tiny villages perched on hillsides, walk in between fields of wheat, barley, potatoes, and cabbage, and cross back and forth above the raging Dudh Koshi River on narrow suspension bridges lined with fluttering prayer flags, on our way to Namche Bazaar. The steep, narrow streets of Namche Bazaar are the center of the thriving centuries-old trade with Tibet for the region, and long trains of shaggy haired yaks carrying goods over the mountains regularly ply the trails with trekkers.
Above Namche the air grows thinner and the vegetation more sparse as the towering peaks of Kantenga, Ama Dablam, Cholatse, Lhotse, Nuptse, and eventually Everest, loom above us. Our destination is the Everest Base Camp, set on the edge of the Khumbu glacier, amidst a sea of rocks, ice, tents, and prayer flags. Everest Base Camp is a vibrant, exciting place and a center of the mountaineering world every spring. RMI spends two night at Base Camp in our Everest Expedition's Base Camp, enjoying the time to spent at the foot of Mt. Everest and using the lower reaches of the Khumbu Glacier to complete our technical training in preparation for Island Peak. Along the way we climb the rocky outcropping of Kala Patar whose prayer flag blanketed summit gives way to a spectacular view of the Everest massif, with the South Col and the Hillary Step clearly visible.
From Base Camp we head to the Imja Khola valley to the base of Island Peak. This classic Himalayan climb ends with the traverse of a stunning snow ridge leading to the peak's summit. Surrounded by the South Face of Lhotse, soaring up over 8,000 vertical feet above us, Nuptse, Ama Dablam, Cho Polu, and Makalu, among many others, the view from the summit is simply breathtaking. After our climb, we return to Kathmandu where we end our Himalayan journey.
RMI's Island Peak Climb and Everest Base Camp Trek is an amazing adventure into the heart of the Himalaya and the Sherpa's vibrant culture. This expedition is a great first Himalayan experience and a perfect "next step" after learning the ropes on Mt. Rainier. Island Peak consists of moderate snow and ice climbing as we ascend to over 20,000' and is open to all individuals in good physical condition who posses basic mountaineering skills: cramponing, ice axe arrest, rope travel, self care and efficiency techniques.
THE RMI DIFFERENCE
Rainier Mountaineering, Inc. was established in 1969 and is one of America's oldest and most-trusted guide services. We are the largest guide service on Mt. Rainier and Mt. McKinley and leaders in guiding climbs and treks around the globe. Our years of leading mountain adventures give us the experience and knowledge to create the best possible trips. We work hard to live up to our reputation as an industry leader.
Our climb and trek is led by our some of our top U.S. guides who bring years of Himalayan experience to the expedition. In addition, we are fortunate to have one of the most experienced Sherpa teams as our partners in Nepal. Our relationships there are the key to our trip's success. Journeying through the Khumbu with these Himalayan veterans is an unforgettable experience.
During our trek we stay exclusively in teahouses that have been hand picked by our guides for their quality and service. During our time at Base Camp we share the same accommodations as our Everest Expedition, enjoying the base Camp facilities used by our climbers. On Island Peak we have our own camps and expedition gear, ensuring that our expectations of quality and comfort are met. Our professional, experienced cooks maintain the highest standards of hygiene and our diverse menu is complemented by a constant supply of fresh vegetables as well as small luxuries brought specially from the United States. Our exceptional focus on detail, our unparalleled level of guest attention, and our genuine passion of these adventures are what make our programs truly memorable.
SAFETY
Safety has always been RMI's top priority and we strive to create the safest mountain experience possible. RMI's experienced team of guides and Sherpa focus on leading a fun and successful adventure without compromising safety. Careful planning and vigilant care are taken as we venture into high altitudes while comprehensive medical kits, medical oxygen, and satellite phones are carried with the group throughout the trip.
As you prepare for your upcoming adventure please feel free to contact our office and speak directly to one of our experienced guides regarding equipment, conditioning, the route, or any other questions you may have about our programs. We are available Monday thru Friday 8:30 a.m. to 4:00 p.m. at (888) 89-CLIMB or info@rmiguides.com.
Day 1: TRAVEL DAY
Most climbers and trekkers fly to Kathmandu (KTM) via Thailand with a possible overnight in Bangkok. During your flight you will cross the International Date Line and travel time is approximately three days.
Day 2: TRAVEL DAY
Day 3: KATHMANDU • 4,383'
Arrive in Kathmandu. We are transferred to our hotel for some rest and recovery before our evening reception and welcome dinner. Overnight at Yak and Yeti Hotel. (D)
Day 4: KATHMANDU • 4,383'
Situated in a bowl shaped valley in central Nepal, Kathmandu is the largest city in Nepal and the cosmopolitan heart of the Himalayan Region. Today is our first chance to explore Kathmandu's rich and diverse culture with a city tour including the Boudhanath Stupa, Pashupatinath, and Swayambunath - the Monkey Temple. The rest of the day is spent enjoying the city and local cuisine. Overnight at Yak and Yeti Hotel. (B)
Day 5: PHAKDING • 8,700'
Lukla (9,350') to Phakding (8,700'). Trekking time is approximately 2 1/2 to 3 hours.
Today we fly to Lukla, the village where our trek to Everest Base Camp begins. The airport in Lukla is the Tenzing Norgay Airport, and landing on the STOL (Short Takeoff and Landing) runway is an experience in itself. It is usually very busy in Lukla as different expeditions are getting everything organized for the trek. From here on out, there are no more vehicles or roads, just a network of villages connected by footpaths. After we meet our Sherpa team we start trekking along the Dudh Kosi River as we travel to Phakding. We spend the night at a small teahouse on the bank of the milky-blue Dudh Kosi. Overnight in lodge. (B, L, D)
Day 6: NAMCHE BAZAAR • 11,300'
Phakding (8,700') to Namche Bazaar (11,300'). Trekking time is 4 1/2 to 5 hours.
Hike to historic Namche Bazaar, the gateway to the high Himalayas and the Sherpa community's central meeting place. Namche is where lowland porters bearing supplies meet the highland Sherpa and Tibetan people who have journeyed over high passes from many miles away to trade food and supplies for their home or village. Namche's busy shops, delicious bakeries, and jovial feel are a welcome sight after making the long climb up from the valley floor below. Overnight in lodge. (B, L, D)
Day 7: NAMCHE BAZAAR • 11,300'
We build upon our acclimatization by going for a short hike to the surrounding villages of Khunde and Khumjung to visit the historic Hillary School and Hillary Hospital. Our hike takes us along the more remote paths between the villages, offering glimpses of the peaks higher up the valley, before returning us to Namche for the evening. Overnight in lodge. (B, L, D)
Day 8: DEBOCHE • 12,325'
Namche Bazaar (11,300') to Deboche (12,325'). Trekking time is approximately 4 to 5 hours.
We leave Namche and climb up the valley to Tengboche, the largest Sherpa monastery in the Khumbu area. From the monastery's front steps we have excellent views of Everest, Lhotse, Nuptse, and Ama Dablam. We descend from the ridge where the monastery is located into the quiet forest of fir and rhododendron below that surround our teahouse at Deboche. Overnight in lodge. (B, L, D)
Day 9: DEBOCHE • 12,325'
This is an acclimatization day and an opportunity to explore the Deboche area. We make the short walk back to the Tengboche Monastery to wander its grounds and sit in on the monks' daily prayers. There are many cozy spots amongst the trees to relax in the sun and read, making Deboche a favorite resting place for climbers preparing for their summit bids later in the spring. Overnight in lodge. (B, L, D)
Day 10: PHERICHE • 13,950'
Deboche (12,325') to Pheriche (13,950'). Trekking time is approximately 3 1/2 to 4 hours.
We hike to Pheriche via the small village of Pangboche. We follow the Imja River which flows directly east of the village to Pangboche, a large Sherpa village at the foot of Ama Dablam. In Pangboche we visit Lama Geshe, a renowned spiritual leader of the area, to receive a blessing for our travels in the mountains before continuing along the river to Pheriche. Overnight in lodge. (B, L, D)
Day 11: PHERICHE • 13,950'
We stay another night in Pheriche to continue our acclimatization. We will visit the clinic of the Himalayan Rescue Association and take a day hike up the Imja Khola valley toward Chukkung, offering spectacular views of Ama Dablam's seldom seen north side. Overnight in lodge. (B, L, D)
Day 12: LOBUCHE • 16,175'
Pheriche (13,950') to Lobuche (16,175'). Trekking time is approximately 4 to 5 hours.
We ascend to the village of Lobuche, tucked below Lobuche Peak. Our trail takes us past the memorials for climbers made up of dozens of large rock stupas and strings of prayer flags at the top of Thokla Pass. Along the way we leave the last of the large vegetation and enter into the alpine zone and our trail may have a covering of snow from here. Overnight in lodge. (B, L, D)
Day 13: GORAK SHEP • 16,950'
Lobuche (16,175’) to Gorak Shep (16,950’). Trekking time is approximately 3 hours. Leaving Lobuche we walk parallel to the lower reaches of the Khumbu Glacier until we cross over the rocky moraine of the Khangri Glacier into Gorak Shep – the final outpost before Everest Base Camp. In the afternoon we climb to the summit Kala Patar, a small peak across on the valley from Everest on the lower slopes of Pumori, that gives way to stunning views of Everest. Everest Overnight in lodge. (B, L, D)
Day 14: EVEREST BASE CAMP • 17,575'
Gorak Shep (16.950') to Everest Base Camp (17,575'). Trekking time is approximately 3 hours.
We complete the last stretch of our trek, leaving the dirt and grasses of the mountainous valley and setting out across the ice and rock of the Khumbu Glacier into Everest Base Camp. We move into our tents admiring the stunning panorama of peaks surrounding us. Overnight in tents. (B, L, D)
Day 15: EVEREST BASE CAMP • 17,575'
After enjoying hot tea in our tents, we eat a late breakfast and soak in the morning sun, experiencing "base camp life" that is such a large part of any Everest expedition. In the afternoon we can hike to the base of the Icefall to get a closer view of the climbing route that weaves its way through enormous towers of ice and across gaping crevasses. Overnight in tents. (B, L, D)
Day 16: PHERICHE • 13,950'
We make an early departure from Base Camp, leaving the Khumbu Glacier and climbing to the summit Kala Patar, a small peak across on the valley from Everest on the lower slopes of Pumori. Upon reaching the rocky summit we soak in the stunning views of Everest bathed in morning light. From Kala Patar we descend back down the valley to Pheriche for some "thick" air and a good night's sleep. Overnight in lodge. (B, L, D)
Day 17: CHUKUNG • 15,514'
Today we climb up the Imja Khola Valley to the village of Chukung where we camp in the shadow of Island Peak. We will have the opportunity to climb Chukung Ri, (18,200'), or just admire the fantastic views Island Peak, Ama Dablam, and Makalu. Overnight in lodge. (B, L, D)
Day 18: ISLAND PEAK BASE CAMP • 16,685'
We continue up the valley to Island Peak Base Camp, nestled amongst the mountainous ridges of moraine at Pareshaya Gyab. Once there we review basic climbing techniques in preparation for the climb. Overnight in tents. (B, L, D)
Day 19: THE CLIMB - HIGH CAMP • 18,372'
A couple of hours of hiking up the mountain's rocky flanks with stunning views of the mountains around bring us to our High Camp. From there we are in excellent position for our summit bid the following morning.
Day 20: THE CLIMB - SUMMIT DAY • 20,300'
The climbing includes moderate glacier travel to a classic airy ridge that leads to the summit. From the summit we are surrounded by the peaks of Lhotse (27,892'), Makalu (27,802'), and Baruntse (25,328'), amongst others. We return to High Camp for the night. Overnight in tents. (B, L, D)
Day 21: PANGBOCHE • 13,120'
We descend from High Camp and walk down the Imja Khola Valley bound for the village of Pangboche. The downhill trek along the river allows for breathtaking photos of Ama Dablam as it towers ominously above us. Overnight in lodge. (B, L, D)
Day 22: NAMCHE BAZAAR • 11,300'
Pangboche (13,120') to Namche Bazaar (11,300'). Trekking time is approximately 5 to 7 hours. As we descend the smells of the pine forests and blooming rhododendrons overwhelm the senses after so many days up high. In Namche we treat ourselves to yak steaks, beer, pastries and one of the best nights of sleep you will ever have in the mountains! Overnight in lodge. (B, L, D)
Day 23: LUKLA • 9,350'
Namche Bazaar (11,300') to Lukla (9,350'). Trekking time is approximately 5 - 7 hours.
Our last day on the trail. We hike down from Namche to Lukla, crossing the eleven swaying suspension bridges over the Dudh Kosi and re-entering the fertile valleys of the lower Khumbu. Overnight in lodge. (B, L, D)
Day 24: KATHMANDU • 4,383'
The scenic morning flight back to Kathmandu gives us one last chance to say farewell to the mountains. The afternoon in Kathmandu is open for exploring or just relaxing. (B)
Day 25: CONTINGENCY DAY
This day is available in case of delayed flights in or out of Lukla or if weather postpones our trip at any point.
Day 26: TRAVEL DAY
Depart Kathmandu. Most climbers and trekkers fly from Kathmandu to Bangkok and then onto the United States. An overnight in Bangkok is standard for most flights.
Day 27: TRAVEL DAY
Arrive home.
Key: B, L, D = Breakfast, Lunch, Dinner included.
Island Peak and Everest BC Trek Equipment List
The following is a list of required equipment. We may encounter a variety of weather conditions throughout our climb, including rain, wind, snow, sleet and extreme heat. Skimping on equipment can jeopardize your safety and success, so we want you to think carefully about any changes or substitutions you are considering. If you have questions regarding the equipment needed for your upcoming climb, give us a call and speak directly to one of our experienced guides.
Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering. This offer excludes sale items. For internet orders, please use the discount code RMI 2012.
Pack & Bag Guides' Pick
SMALL DUFFEL: Needed to store gear in Kathmandu.
BACKPACK: A 40+ liter pack is the recommended size for this climb.
DAY PACK: A 25+ liter day pack to use as carry-on, while traveling or sightseeing.
SLEEPING BAG: A bag rated -10° to -20° F will keep you warm. It can get very cold during the trip, even in the teahouses. It is better to err on the side of warmth when choosing a bag.
SLEEPING PAD: Not required for this trip. Pads are provided at the climbers' hut(s).
Technical Gear Guides' Pick
ICE AXE: The length of your axe depends on your height. Use the following general mountaineering formula: up to 5'8", use a 65 cm. axe; 5'8" to 6'2", use a 70 cm. axe; and taller, use a 75 cm. axe. If you hold the axe so that it hangs comfortably at your side, the spike of the axe should still be a few inches above the ground.
ICE AXE LEASH: A basic wrist leash (not a technical leash) will keep your ice axe secure on steep terrain.
CRAMPONS: The 12-point adjustable crampons designed for general mountaineering are ideal. Carry any repair kit/replacement parts and adjusting tools which are specific to your crampons.
RAPPEL DEVICE: A figure eight or ATC rappel device. If using an ATC, ensure that it can handle rope sizes from 6 to 13mm.
15 ' PERLON CORD: 7 mm cordelette in one continuous length.
Head Guides' Pick
BUFF OR BANDANA: A buff or bandana provides good protection from the sun and dust as well as insulation from the cold, dry air.
GOGGLES: Amber or rose-tinted goggles for adverse weather. Additionally, contact lens wearers may find a clear-lensed goggle very useful on windy nights.
CONTACT LENSES/ EYEGLASSES: Spare prescription glasses if you wear contact lenses/eyeglasses. Bring extra contact lenses and solution.
Hands Guides' Pick
HEAVY WEIGHT INSULATED GLOVE OR MITTEN: Wind/water resistant, insulated gloves or mittens for protection against wind, snow and cold. These also serve as emergency back-ups if you drop or lose a glove.
Upper Body Guides' Pick
2 LIGHT TO MEDIUM WEIGHT BASELAYER: Long-sleeve wool or synthetic top will be used as your base layer. Zip-neck styles will allow for better temperature regulation.
INSULATED PARKA with HOOD: This item becomes of highest importance when we are faced with poor weather. This should be an expeditionary-type heavy parka that extends well below the waist and above the knees. Goose down is recommended versus synthetic fill. It does not have to be waterproof, but that is a nice feature. The parka is worn primarily at rest breaks on summit day and as an emergency garment if needed. When sizing a parka, allow for several layers to be worn underneath; buy it large. The parka must have an insulated hood.
2 NON-COTTON HIKING SHIRT: Lightweight, synthetic shirt with either long or short sleeves. The long sleeve is preferred for sun protection.
Lower Body Guides' Pick
CLIMBING PANT: Synthetic climbing pants offer a wide range of versatility. You can wear them alone on hot days, or in combination with the base layer on cold days. The thickness (insulation quality) should be based on how well you do in the cold.
HARD SHELL PANT: A pant made of breathable rain and wind-proof material will be needed. Full-length side zippers are required for facilitating quick clothing adjustments over boots and crampons in cold, inclement weather.
LIGHT WEIGHT TREKKING PANT: A lightweight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions. These pants have no insulation, are typically made of thin nylon, and commonly feature zippers to convert between pants and shorts.
HIKING SHORTS: Good for lower elevations and warm, sunny days.
CASUAL CAMP PANT: A pair of jeans or cotton pants. Great for wearing around camp or teahouses.
Feet Guides' Pick
MOUNTAINEERING BOOTS: Insulated plastic boots are the preferred choice. They provide the best insulation as well as a more rigid sole for kicking steps and holding crampons. Leather mountaineering boots that have completely rigid soles are also adequate, but they will need to be insulated and may still result in cold feet on summit days.
LIGHTWEIGHT HIKING SHOES: Great for travel, day hikes, and camp.
GAITERS: A knee-length pair of gaiters, large enough to fit over your mountaineering boots. This will protect you from catching your crampons on loose clothing.
5 - 6 PAIR SOCKS: Either wool or synthetic. Some people find liner socks useful for reducing friction.
Miscellaneous Items Guides' Pick
2 SETS EXTRA BATTERIES FOR HEADLAMP: Lithium batteries perform best in cold environments.
MEALS: See the Food tab for suggestions and quantities.
3 - 4 CHEMICAL HAND WARMERS
2 - 3 WATER BOTTLES: One-quart water bottles are required. Wide mouth bottles are ideal since their opening is less likely to freeze.
POTABLE AQUA: Water purification for 50 quarts as back up.
2 - 3 GARBAGE BAGS (Large): We recommend lining your day pack and duffel bag with garbage bags to keep items completely dry.
SMALL HAND TOWEL
2 SETS BATTERIES: For avalanche transceiver.
LUGGAGE LOCKS: For your duffel bags. Must be TSA approved.
STUFF SACKS
CAMERA
QUICK DRY TRAVEL TOWEL: For showers at the teahouses.
Travel Clothes
SHORTS
CASUAL PANTS
SHIRTS
SWEATER / SWEATSHIRT
SUNGLASSES
SWIMSUIT
Toilet Articles
TOOTHBRUSH
PEE BOTTLE (PEE FUNNEL FOR WOMEN)
TRAVEL SIZE SOAP AND SHAMPOO: For showers at the teahouses.
Personal First Aid Kit
BAND-AIDS
ASPRIN / IBUPROFEN / TYLENOL
MOLESKIN
ANTACIDS
IMMODIUM (ANTI-DIARRHEA)
50 count PEPTO-BISMOL (STOMACH RELIEF)
SMALL ROLL OF ADHESIVE TAPE
Personal Medications
ANTIBIOTICS: Broad spectrum antibiotics for Traveler's Diarrhea.
ANTIBIOTICS: Antibiotics for upper respiratory infection.
TYLENOL #3: Tylenol 3 for pain
ACETAZOLAMIDE: For Altitiude Illness
Utensils Guides' Pick
Travel Documents
PASSPORT: Valid for six months beyond your return date.
COPY OF PASSPORT: The first two pages of your passport.
COPY OF FLIGHT ITINERARY
4 EXTRA PASSPORT PHOTOS
Optional Items
READING MATERIAL / JOURNAL
iPOD or MP3 PLAYER
Provided Equipment
RMI provides the following equipment for your program: group and personal tents, stoves, group cooking equipment, fuel, climbing ropes, climbing anchors, fixed ropes, shovels, route wands, radios for on-mountain communication, and comprehensive first aid and repair kits.
Pre-Trip Checklist
Purchase travel insurance.
Return the Participant Information Form to the RMI Office.
Purchase airplane tickets.
Reserve rental equipment.
Be in the Best Shape of Your Life!
Meals
All meals and an assortment of snacks are provided during the expedition. The high quality of food that we eat in the mountains is often surprising for first time visitors to the Khumbu and it is rare to not look forward to a meal.
Please list any special dietary needs on the Participant Information Form. The form must be completed and returned to the RMI Office 60 days prior to the program departure date.
Snacks
While the food in the mountains is excellent, it is nice to bring along a few of your favorite snacks and drink mixes to enjoy after a long day. We recommend that climbers bring 2 - 3 lbs. of their absolute favorite snacks and comfort foods to have throughout the expedition.
On the trek, our lunches vary depending on the day. Some days we may stop at a teahouse and have a proper sit down lunch before continuing on to our lodge for the evening. On other days we may walk directly to our destination and have a late lunch there. As a result, you will want to have a few snack items with you everyday to fuel you up the trail. While climbing, our lunches and snacks operate on a more flexible schedule as we continually snack to keep our energy levels up while we climb - lunch begins just after breakfast and ends just before dinner!
The importance of having snacks foods that are genuinely enjoyed cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. In order to combat the loss of appetite at altitude we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty.
Recommended snack items: dry salami, smoked salmon, Jerky (turkey, beef, fish), small cans of tuna fish, individually wrapped cheeses such as Laughing Cow or Baby Bell, crackers, bagels, candy bars, hard candies (Jolly Ranchers, Toffees, Life Savers), Gummy Bears, Sour candies (Sweet Tarts), cookies, dried fruit, nuts, energy bars, GORP mixes, and drink mixes (Gatorade/Kool-Aid).
Breakfast, Lunch and Dinner
The quality of food that we eat in the mountains is often surprising for first time visitors. It is rare to not look forward to a meal. Breakfast during the trek consists of most typical breakfast items. Eggs, toast, hash browns, corn flakes, muesli, oatmeal, pancakes and the local specialties of chapatti and Tibetan bread are all common menu items. Breakfast meats like sausage are also sometimes found. Breakfast is accompanied by juice, coffee, tea, cocoa and other hot drinks.
Lunch and dinner options in the teahouses include a variety of choices. Soups (commonly tomato, vegetable, noodle, or hearty "sherpa stew") and momos (Nepali dumplings) are excellent starters. Main courses like chicken and yak dishes, pastas, pizzas, and even fries are served alongside vegetable fried rice or noodles and Nepali specialties such as dal bhat (rice and lentils). Be sure to save room for a dessert such as apple pie, chocolate cake, or "snickers pie"! Soft drinks, beer, and wine are also widely available, although they are priced at a premium the higher you trek.
Qualifications
This trip is open to all individuals in excellent physical condition who have prior knowledge of rope travel, the use of crampons, and ice axe arrest. This is a great first trip to altitudes above 15,000 feet.
Simply put, climbers perform better and enjoy the adventure more if they have a high degree of fitness and knowledge of basic mountaineering skills. Good basic mountaineering experiences to consider prior to attempting this program include:
- 4-day or 5-day Summit Climb on Mt. Rainier
- Expedition Skills Seminar on Mt. Rainier
- Mountaineer’s route on Mt. Whitney
- Avalanche Gulch route on Mt. Shasta
Fitness for Mountaineering
Mountaineering is a tough endurance sport, and the importance of good conditioning cannot be overstated. In training, we want to mirror, as best we can, the physical activities that we will be performing in the mountains. Your primary focus should be gaining the necessary strength and stamina needed to go up and down steep slopes with a backpack.
It is imperative that you undertake a rigorous conditioning program prior to your trip and arrive in top physical shape. Here are some proven suggestions to get you ready for the physical challenge.
- Start training immediately. The more time you have to get in shape, the better.
- Cardiovascular training (such as running and cycling) and strength and endurance training (such as weight training and stair climbing) should both be included in your program.
- Start cardiovascular training by running, biking, hill climbing, or using step machines. Try exercising for an hour or more per session, and keep your heart rate and respirations at a reasonably high level, without over doing it. Three to four long training sessions per week are going to be more beneficial than short daily workouts. The intensity of your workout should reflect the level of effort we anticipate needing to climb the last 1,000' to the summit.
- Begin your strength training by working on muscle groups used in mountaineering. Specifically, you want to target your quadriceps, calves, hamstrings, back and shoulder muscles.
- There is no better training for mountaineering than up and downhill hiking. Get outside and go on extended hikes with a weighted backpack 2 - 3 times per week. Try hiking for 60 to 90 minutes at a time with a 10 - 15 minute break after each segment. Begin your training program with a 20 - 25 pound pack and work up gradually to the approximate weight expected to be carried on the climb. If there are no hills nearby, stairs work fine for training, especially if you can find a taller multiple storied buildings or stadium steps. When working out in a gym, use stair stepping machines and treadmills with a weighted pack. Additionally, treadmills raised up to the full 15 degrees will be more beneficial than running on relatively flat terrain.
- Bottom line: Plan on being in the best shape of your life!
This sounds like a lot of work... and it is. With our daily schedules busy with family, work, and other important commitments, it can be difficult to set aside time for training. But being physically prepared for your climb is the single most important thing you can do to increase your chances of standing on the summit. It's also more enjoyable.
For more detailed information regarding conditioning, please see the Fitness for Mountaineering document.
Travel Consultant
RMI has partnered with Erin Rountree to provide our clients with comprehensive travel support. As an independent agent of the Travel Society, she has booked countless miles for adventure travelers across the globe. We have been working with Erin for the last 8 years, and she is very knowledgeable about the travel needs of our programs. Please call (208) 788-2870 or email at etravel@cox.net.
Travel Insurance
We strongly encourage everyone to purchase travel insurance which covers trip cancellation, interruption, delay, baggage loss or delay, medical expenses, medical evacuation and repatriation. Travel insurance offers the best possible protection if you have a sudden, unexpected illness or injury prior to or when traveling. Check with the insurance provider for specific coverage details including adventure/sports coverage. Additional cancellation coverage may be available if purchased within 14 days of making your trip deposit. However, trip insurance can be purchased at any time prior to the start of your program.
For more information please visit one of the websites below, or contact your local travel agent.
| AIG Travel Guard | International Health Insurance |
| Travelex Insurance | Erin Rountree |
Getting There
Most climbers and trekkers fly to Kathmandu via Thailand, with an overnight in Bangkok. During your flight you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane.
Entry Requirements
A valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas.
We suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a back up. A copy should also be left with your emergency contact.
Please confirm any current travel advisories/warnings as well as passport and visa requirements with the U.S. Department of State.
Visas and Airport Arrival
Nepal: All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars).
When you arrive at Kathmandu Tribhuvan Airport go to the visa counter for visitors without a visa. Debarkation forms and visa application forms are both available in the arrivals hall as well as upon your incoming flight. You will need 1 passport photo for your visa application.
Outside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name Rainier Mountaineering, Inc.
Immuniziations / Travel Medicine
For the most updated information on inoculation requirements and recommendations, please refer to the Centers for Diseases Control and Prevention.
Departure Tax
Current airport tax is Nepalese Rupees 1,695 per person when flying back to Thailand or other non SAARC Countries (South Asian Association for Regional Cooperation). The departure tax in Kathmandu is to be paid at a special bank counter located inside the airport terminal and prior to checking in to the flight. The tax is dependent on your out-bound flight's destination and may change.
Country Facts
Nepal: Nepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The elevation of the country ranges from 60 meter above sea level to the highest point on earth, Mount Everest at 8,848 meters, all within a distance of 150 km resulting into climatic conditions from Sub-tropical to Arctic.
Capital: Kathmandu.
Population: 23.1 Million.
Altitude: 60 meters from sea level to highest 8,848 meters.
Language: Nepali is the national language. English is widely understood and spoken within the tourism industry as well.
Political System: Multi-party Democracy.
Etiquette
Although it is not expected that American tourists dress formally in Nepal, it is expected that they dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes.
Money
Nepal: The official currency of Nepal is the Nepalese Rupee (NPR). A recent exchange rate was about 76 NPR to the U.S. Dollar. In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change to Nepalese Rupees only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily.
We suggest bringing $850 - $950 total for personal spending money and the Mountain Staff Tip Pool. You may choose to bring more depending on your shopping plans. American Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies. You will find a large number of ATMs in Kathmandu and using ATMs is a far easier method of obtaining cash. Traveler's checks are a good backup and the safest way to carry money, but are not easily cashed and usually have a much lower exchange rate. If you are planning to use traveler's checks, we recommend that you buy America Express as they are most widely recognized and accepted.
While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission. Plan on bringing cash for any purchases you will make while in the mountains.
Everyone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists.
Tipping
Local waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Restaurants and hotels add a 10% service fee to bills in which case no further tip is required. It is customary to tip guides and porters on treks and climbs. Elsewhere it is not customary to tip, but gratuities are always appreciated.
Our guides work hard to ensure your well being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program.
Health
Travelers often suffer from upset stomachs when in Nepal. There are some basic rules, however, that can help keep you healthy.
- Hygiene - It is important that you wash your hands thoroughly before meals and after using any bathroom. If water is not available for washing, we recommend using a hand sanitizer.
- Water - The number one rule is: don't drink the water, and that includes shower water and ice! Brush your teeth with purified water rather than tap water. You should check bottled water for a good seal and use a napkin to wipe dry excess moisture in drinking glasses. Take care with fruit juice, particularly if it has been diluted with water. Carefully clean the tops of bottled beverages before opening.
- Food - If you can cook it, boil it, or peel it; you can usually eat it. Salads and fruits should be washed with purified water or peeled where possible. Be wary of ice cream and shellfish. Always avoid any undercooked meat.
Photography
Nepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport.
Electricity
Domestic consumption of electricity in Kathmandu normally comes to 220 Volts/50 cycles. It is advisable to carry voltage converters and plug adapters with you while traveling. Voltage converters and plug adapters are easily accessible at shopping malls in the cities of Nepal and the U.S.
Most teahouses and lodges will charge your electronics for a small fee. Remember to bring any necessary adapters on the trek with you if you plan on needing to recharge any batteries. At Base Camp RMI is equipped with a solar electricity system that can be used to charge batteries, however most climbers bring their own personal solar panel or charging system to the mountain as sunlight can be unreliable and other electronics may occupy the chargers.
Travel Advisories / Warnings
Please confirm any current travel advisories/warnings as well as passport and visa requirements with the US Department of State.
Resources
There are a number of books on travel health including: Staying Healthy in Asia, Africa and Latin America by Dirk Schroeder. Lonely Planet, Let's Go, Fodor's and Frommers are all good travel guides. Information and updates can be found on the website for the U.S. Department of State Bureau of Consular Affairs, which provides medical information for travelers as well as the consular information.
Payments
A deposit of $1,500 per person secures your reservation. Deposit payments may be made via MasterCard, Visa, or check. Final payment is due 90 days prior to the start of your program, and we will send you a payment reminder approximately three weeks before your payment is due. Balance payments may be made via check or wire transfer only. If your final payment is not received within 90 days of the program your reservation will be cancelled and all fees forfeited. Trips departing within 120 days from the reservation date must be paid in full at the time of reservation.
We strongly encourage everyone to purchase travel insurance which covers trip cancellation, interruption, delay, baggage loss or delay, medical expenses, medical evacuation and repatriation. Travel insurance offers the best possible protection if you have a sudden, unexpected illness or injury prior to or when traveling. Check with the insurance provider for specific coverage details including adventure/sports coverage. Additional cancellation coverage may be available if purchased within 14 days of making your trip deposit. However, trip insurance can be purchased at any time prior to the start of your program.
For more information please visit one of the websites below, or contact your local travel agent.
| AIG Travel Guard | International Health Insurance |
| Travelex Insurance | Erin Rountree |
Cancellations
Once we receive written notification (mail, e-mail, or fax) that you are canceling an individual participant or your entire reservation the following fees will apply. A fee of $750 per person will be charged for cancellations made more than 90 days before departure. There will be no refunds for cancellations made less than 90 days before your program. Unfortunately, due to the time-sensitive nature of our business, and the difficulty in re-booking a trip close to departure, we cannot make exceptions to this policy.
Land Cost
Included are the following:
- Transportation to and from the airport in Kathmandu
- Hotels with breakfast in Kathmandu for stated itinerary at beginning of expedition
- One night hotel and breakfast in Kathmandu after returning from Lukla
- Welcome dinner
- Round-trip flight to Lukla
- All group camping supplies such as tents, stoves, etc.
- All meals while trekking
- Park fees and permit fees
- Liaison officers
- Sherpas
- Camp staff
- Radio communications
- Power supply at Base Camp for charging electronics
- Yaks and porters
- Hyperbaric bag and emergency medical oxygen
Not included are the following:
- International round-trip air fare and travel expenses to/from Kathmandu
- Meals in Kathmandu
- Hotels in Kathmandu after the trek
- Personal gear
- Excess baggage charges
- International airport departure taxes and Nepal entry visas
- Customary guide gratuities
- Mountain Staff Tip Pool (we suggest $250 per person)
- Satellite telephone, air charges and internet use
- Personal expenses, room charges and beverages
- Recommended insurance policies (medical, evacuation, trip cancellation, etc.)
* Single Travelers: If you wish to share accommodations, we will assign you a roommate. If you wish to stay alone, a supplemental fee will be charged for a single room. The single supplement is not available in huts, tents, or in all hotels.
Rainier Mountaineering, Inc. reserves the right to modify the land cost of a trip at any time before departure.
Risk Management
Safety is RMI's number one priority. Our guides manage significant hazards inherent in mountaineering such as avalanches, ice fall, rock fall, inclement weather, and high winds, but they cannot eliminate them. RMI guides draw from their wealth of experience and training to make sound decisions that improve your chance of reaching the summit without compromising the necessary margin of safety.
Please clearly understand that mountaineering is inherently a hazardous sport. You are choosing to engage in an activity in which participants have been injured and killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risk and hazards of mountaineering, and make their own choices about whether or not to engage in this activity.
Climber Responsibilities
Mountaineering is both an individual challenge and a team endeavor. Some of the responsibility for the team is carried by the individual climbers. For this reason, we ask that each participant:
- is physically and mentally fit, properly attired and equipped, and continues to self assess throughout the program to ensure as safe a climb as possible. If a climber's own physical fitness limits his or her ability to safely continue upward, that can have a negative impact on the summit experience or opportunity of other climb participants.
- honestly and accurately describe themselves, in terms of fitness, health and skills, and their equipment to their guides, and that they adhere to the advice of their professional mountain guide.
Age-Appropriate Guidelines & Restrictions
In the interest of the safety and well-being of all participants, RMI adheres to the following age-appropriate guidelines and restrictions on all climbing programs, domestic and international.
- Ages 15 & under: No participants age 15 & under
- Ages 16 & 17: Accompanied by parent or legal guardian
- Ages 18 & above: No restrictions
An individual’s birthday must precede the departure date of the program. For example: a 15 year old who turns 16 on July 1 may participate on a program beginning July 2.
Accompaniment by parent or legal guardian is required for the program or climb.
Under-aged participants on Private Climb or Group Climb programs are assessed on an individual basis.
General Policies
RMI's program plans and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, terrain, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including discretion to change program schedule or itinerary, and change guides or staff, as necessary for the proper and safe conduct of the program.
We reserve the right to cancel any program due to inadequate signups, weather or route conditions. In such a case, a full refund is given; however, RMI cannot be responsible for any additional expenses incurred in preparing for the program (i.e., airline tickets, equipment purchase or rental, hotel reservations).
RMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire party may have to turn around without reaching the summit. Failure to reach the summit due to a person's own lack of fitness or to any of the events associated with mountaineering (such as weather, route, avalanche hazard, team dynamics, etc.), are not Rainier Mountaineering, Inc.'s responsibility and will not result in refund or reschedule.
If the Participant decides to leave a trip at any time after the start of the trip and prior to its conclusion, he or she will not be entitled to a refund.
RMI reserves the right to dismiss the Participant from a trip or to send the Participant to a lower altitude at any time if RMI determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for or capable of participating in the program.