Mount Adams, the second-highest stratovolcano in the state of Washington, has a mass nearly equal to that of Mt. Rainier. It is also one of the most remote mountains in the state. On summit day, be prepared to climb for 12–plus hours while carrying a pack.

Below are some approximate guidelines that should be helpful in planning your training schedule and goals.

Total Hiking Time	Elevation Gain / Loss	Total Distance	Pack Weight
DAY 1
n/a	n/a	n/a	n/a
DAY 2
3 – 4 ½ Hours	Gain = 2,400’	4 Miles	50 – 60 lbs
DAY 3
2 – 3 hours	Gain = 1,250’	2 Miles	50 – 60 lbs
DAY 4
2 – 3 hours	Gain = 1,000’ Loss = 1,000’	2 Miles	20 – 25 lbs
DAY 5
12 + Hours Round Trip	Gain = 4,100’ Loss = 4,100’	6 Miles Round Trip	20 – 25 lbs
DAY 6
5 Hours	Loss = 3,800’	6 Miles	50 – 60 lbs

Mountaineering is a physically demanding sport and conditioning is the single most important way you can help to ensure a safe and successful climb. It is imperative that you undertake a rigorous conditioning program prior to your trip and arrive for the climb in top physical shape.

Training for a high altitude climb must be as specific as possible. Cardiovascular training (such as running and cycling) and strength and endurance training (such as weight training and stair climbing) should be included. As the ideal training to simulate the exercise of climbing Mt. Adams, we recommend climbing hills, stairs and stadium steps while wearing a backpack.

Begin your training program with a 20 or 25 pound pack and work up gradually to carrying heavier loads. You will be expected to carry a 50 to 60 pound pack for the hike to high camp. This will entail covering 5,000 vertical feet over the course of two days. Though your pack will weigh less on summit day, you should incorporate uphill and downhill work. Weight training should focus on your quadriceps and hamstrings (the important muscles for climbing), as well as your back and shoulders (used in carrying a heavy pack). The use of a stationary bike, stair climber, rowing machine and/or other gym equipment can all be useful in your fitness regimen. Exercise for an hour or more per session. Consider three to four long training sessions per week as a minimum in order to achieve the fitness goals required for this adventure.

Physical training prior to the climb is not a guarantee of success. However, being in excellent physical condition will add tremendously to your enjoyment of the experience. Remember, you cannot over train for this trip. Be in the best shape of your life!

For more detailed information regarding conditioning, please see the Fitness for Mountaineering document.