Crevasse Rescue School
Food Recommendations

On the Crevasse Rescue School you will need one trail lunch and several snacks.

Mount Rainier Meal PackagesMount Rainier Meal Packages
Whittaker Mountaineering has put together meal packages, evaluated by a nutritionist for carbohydrate, protein and fat, for climbing Mt. Rainier. Click here to reserve yours.

Or, to plan your own meals, check out the following examples and suggestions of the types of food that work well.

LUNCH SNACKS

 Your “lunches” are taken in the field throughout the day during short 10 to 15 minute breaks. We suggest crackers, pizza, candy bars, jerky, chips, cookies, trail mix, fruits, Gu, energy bars, and hard candies. Drink mixes such as Gatorade and Kool-Aid help flavor your water. Add peanut butter, cream cheese, hard cheese, or pepperoni for additional calories and taste. If you enjoy bread items, bagels work well. Include some salty snacks to replenish lost salts.

You will find some food items available at Whittaker Mountaineering (freeze-dried meals and energy bars) and BaseCamp Bar & Grill (pizzas, sack lunches, sandwiches, and some snacks).
 

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