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Expedition Skills Seminar - Kautz

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  • Show Trip Info

    Price
    $3690
    Deposit
    $550
    Duration
    6 days
    Difficulty
    Level 3
    Type
    Skills
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Expedition Skills Seminar - Kautz

Expedition Skills Seminar - Kautz

dollar sign Price / Deposit

$3,690 / $ 550

Meter Difficulty

Level 3

Clock Duration

6 days

Climber on cliff Type

Skills

A more technical expedition style climb of Mt. Rainier, focusing on building foundational mountaineering skills and techniques and preparing climbers for future expeditions.

Jump To…

RMI's Expedition Skills Seminar - Kautz is a six-day instructional mountaineering course with a summit attempt on Mt. Rainier via the Kautz Glacier Route.

EXPEDITION HIGHLIGHTS

  • 2 days of foundational skills training and 4 days of extensive practical training while climbing Mt. Rainier's Kautz Route, a beautiful and moderately technical line on the south side of Rainier.
  • An expedition-style climb allows us to establish successive tented camps as we ascend the mountain in preparation for our summit bid.
  • Climb the exciting and challenging Kautz Ice Chute, a 30 to 50 degree snow and ice section of the route.
  • Develop strong technical skills and gain foundational mountaineering experience.

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Our Expedition Skills Seminar on the Kautz Route climbs an intermediate route on Mt. Rainier while developing mountaineering skills. After a Technical Training Day and a Mountaineering Day School, we ascend the Kautz Route, using the mountain's terrain to learn mountaineering skills such as snow & ice anchors, crevasse rescue, ice climbing, fixed line travel, belaying and other technical skills, before making a summit attempt from high camp.

Climbing a less traveled route, our Expedition Skills Seminar – Kautz, takes advantage of the beauties of the prime-climbing season on Mt. Rainier while ascending an exciting and more remote route. The Kautz Route is a great adventure for physically fit climbers ready for a slightly more technical adventure on Mt. Rainier.

Our Expedition Skills Seminars are comprehensive training courses designed to educate climbers to the mountaineering skills needed to tackle the world's greatest peaks. Successful completion of the Expedition Skill Seminar - Kautz will make you eligible for many of our expeditions around the world, including Denali, and provides you with a foundation for other major glaciated mountains.

THE RMI DIFFERENCE

The Mountain Guides at RMI have forged an unrivaled reputation as the leading alpine guides in the United States. Integral to some of America’s earliest Himalayan explorations, our guides draw from years of expedition guiding and climbing worldwide, ensuring each program is led by consummate professionals with a wealth of experience.

Renowned for their leadership and character, our guides are celebrated teachers and trainers. They possess a rare blend of compassion, enthusiasm, and the capacity to empower others to obtain new heights. These are qualities that can only be found in those at the pinnacle of their profession. Despite their vast experience, RMI Guides remember their own humble beginnings in the mountains and take immense satisfaction in assisting other climbers to reach their goals.

Our unwavering commitment to meticulous attention to detail, unparalleled focus on individual climbers, and genuine enthusiasm for these adventures make for an unforgettable experience.

SAFETY

RMI is dedicated to providing the safest mountain experience. Our expert guides prioritize leading enjoyable and successful climbs while maintaining the highest standards of safety. Every climb involves thorough pre-trip planning, weather and avalanche forecasts, and meticulous attention to detail. Our guides are extensively trained in remote medicine and rescue techniques, and they carry comprehensive medical and rescue kits as well as radio communication equipment. Safety is always our top priority, no matter the destination or objective.


NPS Authorized ConcessionerAuthorized Concessioner

RMI Expeditions is an authorized concessioner of Mount Rainier National Park.

Address comments to:
Superintendent | Mount Rainier National Park
55210 238th Avenue East
Ashford, WA 98304

These services are operated in an area under jurisdiction of the U.S. Department of the Interior. No discrimination by segregation or other means in the furnishing of services or privileges on the basis of race, creed, color, ancestry, sex, age, disabling condition, or national origin is permitted in the use of this facility. Violation of this prohibition are punishable by fine, imprisonment, or both.

CARBON NEUTRAL CLIMBS & CLImate Change

Offsetters

All our climbs in Mt. Rainier National Park are 100% carbon neutral. We have acquired offsets for greenhouse gas emissions through our partnership with Ostrom Climate, Canada's top carbon management solutions provider. Their carbon offset projects undergo rigorous verification by third parties to validate that emission reductions are genuine and permanent, ensuring that our contribution is making a tangible impact.

For Mt. Rainier, our primary carbon emissions stem from several sources: the electricity for our office, warehouse, and employee housing, all shuttle operations, commuting miles for office staff, stove fuel used on the seminars, and propane used at Camp Muir for cooking and melting water. These activities generate an estimated 15 tons of carbon annually. We participate in a "Green Power" program for all our electricity needs, which means our electricity comes from the wind farms in eastern Washington, which significantly reduces our emissions. Electricity is one of the biggest sources of emissions, and without the Green Power program, we estimate the annual amount of carbon emissions to be closer to 70 tons.

By supporting this project, we effectively prevent the same amount of greenhouse gas emissions generated from our operations from being emitted elsewhere. These offsets are instrumental in fulfilling our sustainability objectives and advancing responsible environmental practices.

Contact Us

As you prepare for your upcoming adventure, please feel free to contact our office and speak directly to one of our experienced guides regarding equipment, conditioning, the route, or any other questions you may have about our programs. We are available Monday through Friday, 8:30 a.m. to 4:00 p.m. at (888) 89-CLIMB or [email protected].


Climber Reviews

Filter By
08/01/2023
My favorite part of the trip was spending time with and learning from the guides. This group of guides was incredible and I feel so lucky to have completed my trip with them. I have completed several other training programs outside of RMI and this experience was hands down better than any other I have had.
Austin B.

07/30/2023
Seth, Sam and Lacie were an excellent team, and it is because of them that I was able to accomplish my long-time goal of summiting Mt. Rainier. In addition, it was a true pleasure getting to know the other climbers. All terrific humans.
Christopher B.

07/24/2023
All of the guides were exceptional! This played a big role in making this a high quality trip! They were engaged with the group, very informative and truly cared about our experience. I wish I could climb with this group of guides on every RMI trip.
James M.

07/20/2023
The guides were top notch. They ran the program to the letter, yet flexed to make it better.
Greg S.

06/25/2023
The program ran very smoothly. I was exceptionally happy with all the guides and how friendly and knowledgeable they all were, and how they worked together to run the trip. I would be happy to go out with any of them again.
Candus W.

06/25/2023
The guides were amazing. That made the trip feel unique to us.
Erik S.

06/19/2023
I enjoyed learning, the route, and the group we climbed with as well as the guides were all great! They kept us safe while having the best time in the mountains!
Kim H.

06/19/2023
The best part for me was reconnecting me to Mt Rainier, my first mountain love. It was amazing to stand on the summit again after 34 years! I loved learning from such exceptional guides as Dom, Roland, Lacie, and Sam, and through them resetting my knowledge and skills to this decade. I would be happy to climb with any of them again!
Tony R.

06/17/2023
1. Ice climbing in the Kautz ice chute. 2. Having a fun time with the guides and the other clients.
Tracy K.

06/12/2023
Great route with great people
Marvin A.

06/10/2023
Just an overall amazing experience that I have wanted to be a part of for a very long time. I can’t thank the guides enough for being patient with me when I was struggling with the altitude and for giving me a great experience on the mountain despite not making it to the summit. RMI guides are what makes me keep coming back to RMI.
Jeff D.

06/09/2023
Having safe, competent, experienced professional guides.
Jennifer K.

06/09/2023
I think the best part of the trip was the guides. I think the people you learn from are so important and I feel like all 4 of these guides can write books about the mountain.
Emily M.

05/28/2023
Sleeping on the side of a mountain. Overall positive energy of the guide team and other expedition members.
Reed C.

07/10/2022
It was a privilege to see all four guides in action, and I learned a lot just by watching how they operated both individually and as a team. They worked really well as a team, and their level of expertise, discussion of rationale and risk, openness to questions, and overall support and senses of humor made me feel comfortable and safe throughout the trip. More tactically, getting to climb the ice chute was pretty awesome and made the whole trip worth it (summit or not).
Lia B.

07/08/2022
The whole trip from start to finish was amazing. Really enjoyed the hands-on learning and practicing our newly learned skills! Had more time to rest than expected, which was nice. Guides were professional, friendly, and accommodating.
Joe J.

07/08/2022
The thing I like about RMI is you know what you're going to get in a trip. By that I mean the pace, breaks, gear, expectations, etc are all consistent and I really really like that. It means a lot when I train and prepare to have an understanding of how RMI climbs. This, more than anything, is what I enjoyed the most about the trip. The whole experience was amazing of course but overarching the climbing itself is the fact that RMI has a standard way of mountaineering that I love and appreciate.
Max G.

07/05/2022
It was awesome spending time in an alpine environment with some good friends and knowledgeable guides. I was able to learn lots from the guides from watching them make decisions and their lectures were also pretty fun. It's great to climb with a company that wants us to embody climbing.
Sousheel V.

06/04/2022
I began this expedition nervous and anxious and ended up having this extreme desire to do it again really soon. My guides Tatum, Jess Hannah and Augie all made the experience. Tatum took care to show me compassion through my fears and doubts that pushed me to my limits and beyond. She is truly gifted and guiding. This guiding team worked so well together like they have been working together for 10 years. Thanks for the amazing experience ❤️
Allyson K.

06/03/2022
Having the opportunity to learn more beyond just the basic snow school training (crevasse rescue, anchors, etc.) was really helpful. I also liked having the opportunity to travel a less popular route (Kautz vs. DC). The guides also were great!
Jocelyn B.

05/31/2022
Learning. I had no clue what I was getting into w/ this trip, and am thankful to have had 3 great guides. Beyond a gear list and general fitness, I was woefully underprepared for snow hiking conditions let alone rope etc skills. Slogging through the slush and laying in tents twiddling at thumbs during the storm isn't most people's ideal vacation. For me though, it gave me an infinitely better glimpse into what real mountaineering is like vs the easy hiking I had previously done. Building camp, traveling in a rope team, and practicing anchor building/rescues were all highlights. There is a long ways to go b/w this trip and an expedition like Denali, but I feel confident that the Kautz seminar gave me a solid foundation to practice skills and take on greater peaks.
John M.

05/30/2022
Building confidence / reinforcing what I've been learning/practicing all winter. Being able to ask super experienced/knowledgeable guides 1000 questions.
Travis T.

05/26/2022
Learning mountaineering skills and being able to apply them right away was my favorite part. Even though we didn't summit, getting a detailed breakdown from Dustin and Tatum (who scouted the approach) of their decision making process for a go/no-go was extremely helpful
Ilya D.

07/27/2021
I most enjoyed learning on this trip. Our guides were very knowledgeable and good teachers
Scott S.

07/27/2021
I loved learning about the mountain's ecology, tying knots, and bonding with the team over the course of the expedition.
Louisa G.

07/25/2021
THE TECHINCAL SKILLS AND THE BADASS GROUP
Gaines S.

07/24/2021
The other guests were wonderful and tough. Guides were personable and really worked their tails off to help us. Felt very safe. The rock step and ice chute were fun/novel…not a slog. Camp by Wapowty bivy at 13,000 feet was not the usual
Jackie L.

07/23/2021
Everything was great. Luck out with perfect weather.
Jeffrey K.

07/18/2021
All of the guides were really good. They were extremely knowledgeable and professional but also made the trip fun. They gauged the abilities of the group well and tailored each day accordingly. The overall route was really fun and made for a unique experience.
Michael K.

07/16/2021
Everything was very well organized, from the early training sessions to transportation to the climb itself. It all appeared seamless, but it obviously took a lot of hard work to pull that off. I always knew what was happening next.
Ian S.

07/08/2021
The skills I learned went far beyond what I was expecting, and the instruction I received was invaluable.
Avery M.

08/27/2019
I enjoyed being able to undertake an extremely challenging trip while never having to worry about the safety of myself or the team. It was a non-stop learning environment and i thoroughly enjoyed everyone on the mountain with us.
Stanton P.

08/11/2019
I really enjoyed learning new skills like crevasse rescue and ice climbing. I also loved being on the mountain for 4 days and getting the chance to form solid relationships with my teammates.
Sarah S.

07/20/2019
Everything! Great guides! Fun route! A great team who's skills, fitness, and personalities all integrated well.
Brian G.

07/13/2019
Summit day! It was long but the views and experience were so worth it. The Kautz was way more fun than the DC route. Also loved the day after the summit where we came down early and got to pick the guides’ brains more.
Anna C.

07/11/2019
The 4 guides we had were amazing and the training was great. I couldn't have asked for a better experience. The comfort of using a guide service made this trip possible and sparked an interest in future excursions.
Tim B.

07/02/2019
I really enjoyed spending time with each of the guides during the seminar lessons. By spending time with each of them I was able to learn multiple different ways of doing the same thing as well as their own little tips and tricks.
Travis K.

08/26/2018
For me it's about the whole experience. Challenging myself on difficult terrain, meeting whatever adversity comes along, the downtime on the mountain and interacting with the rest of the team. It means a ton to me being able to participate in something like this, even though this climb was a real ass kicker.
Kenneth C.

08/22/2018
The hands on experience with each of the demonstrated skills.
Jason F.

08/12/2018
The Kautz was amazing! The knowledge and strength of the guide team led by Andy Bond turned this challenging climb into a successful summit.
Danny G.

07/23/2018
The climb was great, and I really enjoyed all the hands-on instruction
Randy T.

07/07/2018
It was as real as it can get and the guides were amazing never would have made it to the top with out them.
Eli G.

06/16/2018
We got to climb the ice chute and get to the top. However even when the weather was poor our guides kept teaching. Poor weather skills, how to hunker down, build your tent in a gale, cooking in terrible weather. They made the most of every moment.
Keir W.

08/27/2017
I recommend RMI to every one I know who might like to climb Rainier or other guided mountains. I am one of your best cheerleaders
Paul M.

08/21/2017
The climb was a little harder that I expected (particularly on summit day) and I was glad I trained as much as I did. I'm not sure if there is more that you could do to make sure everyone is prepared, but physical fitness is the key to a great trip.
Kevin C.

08/06/2017
Sleeping above the clouds, and under the sky. Ice climbing. Crossing crevasse bridges. I signed up to do more technical climbing during this trip, so those elements were the highlights for me.
Jeroen M.

08/06/2017
Fun, exciting route, great guides, nice team camaraderie. Great experience that will undoubtedly stick with me for a while.
Lucas W.

07/30/2017
Can't think of anything that could be improved, weather was perfect, guides were awesome, perfect climb.
Chris J.

07/24/2017
I enjoyed the level of professionalism from the guides, and how well everything was planned.
Armaan D.

07/15/2017
I learned so much! Everything was new and all of the guides did a great job of slowing everything down and making it easy to follow. We also had a great team so meeting other people who are passionate about adventure was awesome. Really fun to be around that kind of energy.
Caleb H.

08/03/2016
Great guides. Excellent skills training. A super group of fellow climbers. And the route was incredible!
Jim C.

07/26/2016
Best Mountain Guiding Company in the World bar none.
Ben S.

07/19/2016
I really enjoyed the quality of the people involved, especially the guides. Their commitment to our safety was immaculate, but beyond that, they were just a blast to hang out with for a week.
Austin A.

07/18/2016
This trip was definitely about learning new skills and doing something I have never done before but the thing I enjoyed most were the people I have met. The guides whose skills and knowledge helped us achieve our personal goals (they had the knowledge to know when to push us when we were ready to give up) and the climbers who just 6 days earlier were total strangers and now were friends for years to come.
Anna J.

07/05/2016
I enjoyed every aspect of the trip. It was very well organized. The guides and the participants were quite helpful and wonderful people. Had a blast.
Vishwanath K.

06/14/2016
Coming down in the storm brought me out of my comfort zone which is always good.
Andrew S.

04/04/2016
The instruction from the guides. It was very educational for me to be able to ask questions throughout the seminar and the guides enthusiasm for sharing their experience and knowledge made it a lot of fun.
Derek F.

10/11/2015
The guides were very knowledgeable and professional. I had 100% confidence in the guides and their ability to provide the highest level of safety.
Larry B.

08/10/2015
Jake and the other guides created a team environment. While it was very clear who was directing the trip he helped make it feel as it was a team trip. As the slowest and oldest member of the team it was Jake, Chase, Jeb, and Nick who provided encouragement for me to complete the climb.
Scott T.

08/07/2015
How convenient everything was from start to finish. Professionalism of guides and staff (Store, Grill, Bunkhouse, Rainier Approach).
John D.

07/27/2015
The friendships forged with the guides and other climbers. I would gladly climb with all of them again in the future!
Kevin T.

07/25/2015
The learning and guidance provided were what I was looking for. Top notch delivered.
Chris F.

07/23/2015
Being with the entire team for the week. I didn't summit due to apprehension of going up the Kautz ice-wall. This is my first big mtn climb. I plan to return next year and am already training. I am also preparing to due some climbing to get more comfortable with this before 2016. A day doesn't go by without thinking of the trip and really wish our guides and team the best. They were a great group.
Jerry S.

07/09/2015
I was able to stay focused on what was going on for me. I get totally confident in RMI and our 4 amazing guides that I was able to use my mental energy to keep an eye on my physical needs and what was directly in front of me. I was also able to 'sit back and relax' (so to say) and enjoy my 6 days I spent with RMI. This is a directly result of the planning and organization of RMI and particularly the hard work and dedication of our 4 amazing guides.
Jeff G.

07/06/2015
Our group really came together and was a team. I can see how these climbs could end up as a bunch of solo climbers just wanting to get to the top, however, RMI created a atmosphere where we all became friends before heading up the mountain and we motivated each other to keep going even when it seems impossible. I feel like I met some great friends on this climb that I will continue to climb with in the future.
Jeven D.

06/28/2015
I enjoyed the group mentality of the trip. You really feel like you are working as a team. I don't meet a lot of people like this in my day-to-day life. It really feels like I'm truly living when I'm out on these trips. Everybody helps everybody else out without hesitation, something that seems to be hard to find nowadays.
Tom M.

06/21/2015
In addition to being an exciting and successful climb, the Kautz Expedition Skills Seminar thoroughly covered a variety of mountaineering techniques, technical skills and safety practices. Whether in camp or actively climbing, I felt I was always learning something, always broadening my knowledge base. Having completed this program, I feel more confident in my abilities and am eager to take on future climbing objectives.
Lee D.

06/19/2015
Climbing on the ice.... and reaching the summit. Was really cool to see some of the less traveled parts of mountain.
Kirk M.

08/06/2014
I enjoyed meeting the other climbers the most.
Fintan M.

07/29/2014
I learned a lot during the clinics on belays and crevasse rescue. I also was impressed with the level of attention the guides paid to safety and explaining the protection they were building, particularly as we climbed the Kautz ice chute.
Scott W.

07/23/2014
We had a unique experience with the tents being lost which turned a great summit experience into a challenge that was incredible to watch unfold and see the team--clients and guides alike--rise to the challenge with flying colors. It was inspiring to see all four guides setting fixed ropes and anchors down the Fan in the middle of the night despite being awake for 24 hours, and gave the clients a fantastic challenge to rise above and surmount. The summit was secondary to the challenging journey, which made the real lasting memories that I'll take with me.
Kurt S.

07/21/2014
The guides and clients.I can't stop saying how much I appreciate the guides. I've used other guides and these guys rock. I lost some expensive gear from the tents blowing off but it was well worth the experience that we all enjoyed. Even the guides were stoked on our epic 26 hour day. One of the most rewarding points of the trip was sitting on the bottom of the fan and turning off our head lamps to look at the stars. It was an awesome peaceful reflection of enjoying our glorious long journey. I paid for a trip to learn and experience mountaineering and ended up having one of the most enjoyable experience ever. This will always rank high as the funner times in life. Thanks!!!!
Joe D.

07/15/2014
It was totally what I expected, exciting, fun, great guides, and a great learning experience that will get me ready for other,bigger mountains. Most of all I loved how the guides, Zeb, Elias, Steve, and Nick were always considering our safety. This is very important to me... I trust them 100% and thats why I will go back to RMI and recommend RMI. All of them had a great attitudes the entire time and as a small business owner with 12 full time employees and over 2 dozen freelance employees at any given time, I would love to find employees like them! They could not have been better - all four of them!
Michael W.

07/15/2014
Listening to the guides speak about climbing and hearing their passion for what they do.
Charlie M.

07/05/2014
Climbing!
Mark B.

07/02/2014
Learning ice climbing and crevasse rescue techniques
Mike M.

09/30/2013
Enjoyed learning from all the guides. Really good down to earth guys and very professional throughout.
Steven S.

08/29/2013
Being outside and climbing with great people. Learning new skills.
David S.

08/25/2013
On day one, it was the possibilities, on day 6 it was taking off my boots in the parking lot. In between, it was the excellent company, the instruction, the camaraderie, the dune, when it finally cleared up. In all, I loved the whole week - even if some of it was type 3 fun.
John G.

08/18/2013
Passing out in the middle of the day after a tough climb.
David G.

08/14/2013
Reward of completing the goal of up and over Rainier through the Kautz Ice shoot including all the preparations and work during the 6 days and months leading up to it.
David B.

08/06/2013
The summit was the icing on the cake, but the most liberating thing for me was making it up the Kautz Glacier and then the ice chute. I was fully aware on that day of the area's of my training that fell short and have a much better idea of what my specific training goals need to be on another climb like this. Again, Levi was incredible. He adjusted to my abilities and got me through some very challenging times. I like to be pushed to and just beyond my limits and this trip definitely did just that.
TJ J.

08/06/2013
kautz ice chutelast camp at wilson (?) flats
Eric A.

08/03/2013
The decisions of theguides, the itinerary, the mountain experience
Mike M.

07/29/2013
Learning new skills and gaining a respect for the alpine environment.
Andrew W.

07/16/2013
Glissading down 1500 ft to camp three after a successful summit!
Josh B.

07/13/2013
The continuous instruction before and during the trip up the mountain. Having guides that could answer all of my questions really helped me progress in my development of mountaineering fundamentals.
Patrick M.

07/11/2013
Learning mountaineering skills, Seth's enthusiasm/stories and the guides in general.
Philip G.

07/08/2013
Seth and Nick were great guides and I really enjoyed getting to know them. Leah and Rob were fantastic as well but Seth and Nick were with us for the 2 days of training before the mountain so we got to know them a little better.
Chris D.

06/21/2013
The route and the guides.
Eric Y.

06/21/2013
Learning from Eric on summit day . learned a lot about decision making it will take
Andy M.

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Travel Consultant

RMI has partnered with Erin Rountree to provide comprehensive travel support. We have been working with Erin for many years. As an independent agent of the Travel Society, she has booked countless miles for adventure travelers across the globe and is extremely knowledgeable about the travel needs of our programs. Please call (208) 788-2870 or send email to [email protected].

Travel Insurance

We highly recommend travel insurance for this trip. Your travel insurance policy should include trip cancellation, trip interruption, trip delay, baggage loss or delay, medical expenses, and evacuation.

Navigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider:

  • Read the fine print. Travel Insurance will reimburse you when canceling for a covered reason for prepaid, non-refundable trip costs that you insure. However, there are exclusions, so make sure you understand the "covered reasons."
  • Confirm that your activity is a covered "activity." Not all travel insurance policies will offer coverage for activities such as mountaineering, climbing, skiing, or trekking adventures. Policies can also exclude coverage for activities due to the gear used (crampons, ice axe), activities that go above specific elevations, or activities in a particular region of the world. If there are exclusions, you may need to add an "Adventure" or "Sports" package to cover your activity.
  • Verify that your state of residence is allowed with the policy that you are purchasing. Not all insurance companies offer policies in all 50 states.
  • Contact your travel protection company directly for any questions you have regarding benefits or coverage.

We have partnered with Travelex Insurance and Harbor Travel Insurance because they offer certain policies specifically designed for adventure travel and offer coverage for remote areas and activities like mountaineering, climbing, skiing, and trekking without any altitude restrictions. 

 

 

For your convenience, we offer Travelex Insurance Services, Inc.(CA Agency License #0D10209) travel protection plans to help protect you and your travel investment against the unexpected. 

 

For more information on the available plans, visit Travelex Insurance Services or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370. 

The product descriptions provided here are only brief summaries. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travel Insurance is underwritten by Berkshire Hathaway Specialty Insurance Company; NAIC #22276.

 

Harbor Insurance 

 

 

 

 

Harbor Travel Insurance covers the following critical benefits:

  • Evacuation to a nearest appropriate hospital once hospitalized.
  • Trip cancellation/interruption, primary medical expense coverage, sporting goods, baggage loss, emergency dental, AD&D, and more.
  • Completely integrated one-stop program with a single contact for emergency services to travel assistance and insurance claims
  • 24/7 access to paramedics, nurses, and military veterans.

Harbor Travel Insurance is powered by Redpoint Resolutions, a medical and travel security risk company. Their team is comprised of special operations veterans, paramedics, Stanford Medicine affiliated physicians, former intelligence officers, insurance actuaries, and global security experts with dozens of years of experience in theaters around the world. The Redpoint network covers the globe, making them uniquely equipped to provide elite rescue travel insurance – in every sense of the word.

Getting There

Rainier BaseCamp is located in Ashford, WA, and is the home of RMI Expeditions, Whittaker Mountaineering, Whittaker's Bunkhouse, and BaseCamp Bar and Grill. Ashford is located 75 miles from the Sea-Tac Airport, and most climbers traveling to Ashford will want to rent a car. This is the most convenient and reliable way to get here.

Ride Share: If you are interested in sharing a ride, please go to your RMI Account, then to "Discussion Board" and "Ride Share" to post your information.

Seattle Airport Car Service
Phone: 206-375-4000
Email: [email protected]

Ashford Area Accommodations

The Hideaway Tiny House
The Overlook
Whittaker's Motel and Historic Bunkhouse | 360-569-2439
Nisqually Lodge | 360-569-8804
Alexander's Lodge | 360-569-2300
Wellspring Spa & Cabins | 360-569-2514
Guest Services Inc: (Paradise Inn and National Park Inn) | 253-569-2275
Mt. Rainier Visitor Association | 360-569-0910
Camping

You may also go to VisitRainier.com to search for accommodations in the Ashford Area.

Weather

For updated Mt. Rainier weather forecasts, click here.

Please click on the links below to see the Mt. Rainier webcams:

Tipping

Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 - 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.

Facts

Mt Rainier became the nation's fifth National Park in 1899, some twenty-nine years after it was first climbed. Mt. Rainier National Park encompasses 235,625 acres and is 97% wilderness and 3% National Historic Landmark District. At 14,410', Mt. Rainier is the most prominent peak in the Cascade Range. It is a dormant volcano that last erupted approximately 150 years ago.

Guided mountaineering activity has taken place since the late 1800s, and The Mountain is still considered a prime training ground for climbing in Alaska, South America, and the Himalayas.  With more than 20 active glaciers encompassing some 36 square miles of ice, Rainier boasts the largest ice cover of any peak in the lower 48 United States.  Its weather can be deceptively gentle or as fierce as encountered on any high mountain anywhere in the world.  There is a wealth of information on the Mt. Rainier National Park website. We encourage you to enhance your enjoyment of the climb with some fun facts about the Park and the history of climbing there.

Resources

General Information on Mt. Rainier National Park (MRNP) - www.nps.gov/mora

The Mountaineers Book - www.mountaineersbooks.org

Gateway Communities & Activities outside Mt. Rainier National Park - www.visitrainier.com

Recommended Reading

The Challenge of Rainier, by Dee Molenaar

Mt. Rainier - A Climbing Guide, by Mike Gauthier

Mt. Rainier: The Story Behind the Scenery, by Ray Snow

National Geographic Trails Illustrated MRNP topo map

 

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Qualifications

This trip is open to all individuals in excellent physical condition. There are no technical climbing prerequisites to join this program.

 

Get In The Best Shape Of Your Life And Then Go Climb A Mountain

Create A Fitness And Training Program

 

Physical Fitness Training

Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor.

  • Start immediately. Start a rigorous fitness and training program now with the goal of arriving in top physical condition and confident in your skills.
  • Be intentional. Focus on gaining the necessary strength, stamina and skills to meet the physical and technical demands of the climb.
  • Be sport-specific. The best fitness and training program mimics the physical and technical demands of your climbing objective. The closer you get to your program date, the more your training should resemble the climbing.

For the Expedition Skills Seminar - Kautz, you are preparing for:

  • Steep hiking, climbing and glacier travel with a 50-60 lb load
  • A 12+ hour summit day
  • Mountaineering techniques requiring core strength and flexibility

Nothing ensures a personally successful adventure like your level of fitness and training. Bottom line: Plan on being in the best shape of your life and ready for a very challenging adventure!

Below are approximate outlines of the program's physical demands that will be helpful in planning your training schedule and goals:

Total Hiking Time
Elevation Gain / Loss
Total Distance
Pack Weight
DAY 1
n/a
n/a
n/a
n/a
DAY 2
2 - 2 ½ Hours
Round Trip
Gain = 1000'
Loss = 1000'
4 Miles
Round Trip
20 - 25 lbs
DAY 3
3 hours
Gain = 1,000' - 2,500'
Loss = 500'
1.5 - 2 Miles
50 - 60 lbs
DAY 4
4 - 5 Hours
Gain = 2,500' - 4,500'
1 - 1.5 Miles
50 - 60 lbs
DAY 5
12 +  Hours
Round Trip
Gain = 4,000'
Loss = 4,000'
8 Miles
Round Trip
20 - 25 lbs
DAY 6
3 - 4 Hours
Loss = 5,000'
3 Miles
50 - 60 lbs

Please refer to our Resources for Mountaineering Fitness and Training for detailed fitness and training information.

Acclimatization

Excellent physical conditioning significantly increases your ability to acclimatize. Climbers in excellent physical condition simply have more energy to commit to the acclimatization process throughout the days and nights of the ascent, allowing their bodies to adjust to the altitude more easily.

While the key to climbing high is proper acclimatization, this climb effectively moves up and down the mountain at a rate that exceeds our body’s ability to adjust (acclimate) to the high altitude. This is true whether a program spends 2 days or 5 days on the upper mountain (elevations above 10,000 feet). During our short climb, our bodies simply do not have the time to completely adjust to the altitude, and because of this short stay, our bodies do not typically succumb to altitude’s ill effects. In short, climbers generally experience the mild but uncomfortable, yet normal, symptoms of their bodies beginning the adjustment process. While climbers will feel better rested on the slightly longer programs, fitness remains the key factor in a climber’s performance.

In addition, physical performance at altitude is often related to how well you have taken care of yourself throughout the hours, days and weeks prior to summit day. Arriving healthy and well-rested, maintaining proper hydration and caloric intake, and protecting against unnecessary heat loss (staying warm) are usually key factors in an individual’s success on a short-term visit to altitude.

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What You Need to know

A list of required personal equipment accompanies every RMI program, and the thought processes behind each item are much greater than simply “preparing for the worst and hoping for the best.” The list for your program considers factors such as seasonality, route conditions, weather, elevation, and more. As such, this list is framed within the broadest of contexts and is dynamic by its very nature. 

Please follow this equipment list closely so that you will arrive for the gear check with all the required items. If you own the item, or have something you think is similar, bring it with you. If the guide feels it is inadequate, you can rent or purchase the necessary piece from Whittaker Mountaineering. 

The guides’ recommendation on whether to bring along or leave behind specific item(s) comes during the gear check when the team first meets. If a guide deviates from the list, it is for a good reason. Their recommendation may be related to the weather, route conditions, freezing level, etc. Occasionally this recommendation comes at the expense of having previously purchased an item that may not be needed or the need to buy or rent an additional item. 

Ultimately, there will never be a consensus for a “perfect” equipment list for any mountain. It does not exist because of the many variables climbers face throughout the climb. Fine-tuning will occur once you meet with your guides and continue throughout the program. 


  • Whittaker Mountaineering Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering when they use code RMI2024 at checkout. This offer excludes sale items, rentals, meal packages, and Feathered Friends.

Shop Your Equipment List // Rent new equipment for your climb

Equipment List

GUIDE PICK

The Guide Pick is an example of the listed item, giving you an idea of the material and specifications of the item. This exact item does not need to be purchased or used; however, any item you choose must have similar characteristics and performance abilities to the Guide Pick.


Pack & Travel

Image of 85+ LITER BACKPACK
85+ LITER BACKPACK

Your pack must be large enough for your layers, climbing gear, and food, as well as a portion of your tent and your share of group equipment. The pack volume you choose depends on your experience and the quality of your gear; if you opt for a smaller pack, practice packing and make sure you can fit all of your gear with room to spare. You will not need a separate summit pack.

Guide Pick™

Sleeping Bag & Pad

Image of SLEEPING BAG
SLEEPING BAG

We recommend a bag rated between 20° and 0° F. Allow ample room for movement. We recommend down over synthetic for its light weight, warmth, and packability. If climbing in April, May, June, or September, or if you know you sleep cold, consider a 0° F bag.

Guide Pick™

Image of COMPRESSION STUFF SACK FOR SLEEPING BAG
COMPRESSION STUFF SACK FOR SLEEPING BAG
Guide Pick™

Image of INFLATABLE SLEEPING PAD
INFLATABLE SLEEPING PAD

A full-length inflatable pad.

Guide Pick™

Image of CLOSED FOAM SLEEPING PAD
CLOSED FOAM SLEEPING PAD

A full-length closed cell foam pad, used in combination with the inflatable sleeping pad.

Guide Pick™

Technical Gear

Image of ICE AXE
ICE AXE

The length of your axe depends on your height. Use the following general mountaineering formula: up to 5'8", use a 65 cm axe; 5'8" to 6'2", use a 70 cm axe; and taller, use a 75 cm axe. If you hold the axe so that it hangs comfortably at your side, the spike of the axe should still be a few inches above the ground.

Guide Pick™

Image of HYBRID ICE AXE WITH HAMMER
HYBRID ICE AXE WITH HAMMER

A 50 - 55 cm hybrid ice axe with hammer for steep terrain.

Guide Pick™

Image of CLIMBING HARNESS
CLIMBING HARNESS

We recommend a comfortable, adjustable alpine climbing harness. Removable, drop seat, or adjustable leg loops are convenient for managing your clothing layers over the course of the climb and facilitate going to the bathroom. If you rent a harness, a triple-action carabiner is included.

Guide Pick™

Image of TRIPLE-ACTION LOCKING CARABINER
1 TRIPLE-ACTION LOCKING CARABINER

Used for clipping into the climbing rope. Harness rentals include this carabiner.

Guide Pick™

Image of LOCKING CARABINER(S)
1 LOCKING CARABINER(S)

Used for clipping into anchors, etc.

Guide Pick™

Image of NON-LOCKING CARABINER(S)
3 NON-LOCKING CARABINER(S)

Used for pack ditch loop, etc.

Guide Pick™

Image of CRAMPONS
CRAMPONS

10-point or 12-point adjustable steel crampons with anti-balling plates designed for general mountaineering use.

Guide Pick™

Image of AVALANCHE TRANSCEIVER WITH FRESH BATTERIES
AVALANCHE TRANSCEIVER WITH FRESH BATTERIES

Transceivers are worn on the upper mountain during your summit attempt. If you rent a transceiver fresh batteries will be provided.

Guide Pick™

Image of TREKKING POLES
TREKKING POLES

We recommend lightweight and collapsible poles with snow baskets.

Guide Pick™

Image of BELAY DEVICE
BELAY DEVICE

A tube-style belay/rappel device that can accept a variety of rope diameters.

Guide Pick™

Image of MECHANICAL ASCENDER (OPTIONAL)
MECHANICAL ASCENDER (OPTIONAL)

For practicing fixed line travel. You guides will also provide one to practice with. Most people prefer an ascender designed for their weak hand, leaving their strong hand free to hold their ice axe. For example, a right-handed person would use a left-handed ascender.

Guide Pick™

Image of ' ACCESSORY CORD
12 ' ACCESSORY CORD

6 mm cordelette in one continuous length OR precut into two 4' sections OR two 13.5" Sterling Hollow Block sewn loops.

Guide Pick™

Image of ' ACCESSORY CORD
15 ' ACCESSORY CORD

7 mm cordelette in one continuous length OR one 240cm dyneema sling.


Head

Image of HELMET
HELMET

A UIAA (Union Internationale des Associations d’Alpinisme) or CE (European Committee for Standardization) certified climbing helmet.

Guide Pick™

Image of WARM HAT
WARM HAT

Wool or synthetic. It should provide warmth but also be thin enough to fit underneath a climbing helmet.

Guide Pick™


Image of BUFF
BUFF

A Buff provides versitile head and neck protection. A neck gaiter is also acceptable.

Guide Pick™

Image of HEADLAMP
HEADLAMP

Start with fresh batteries and bring extra set(s) of batteries appropriate to the duration of the trip.

Guide Pick™

Image of GLACIER GLASSES
GLACIER GLASSES

Glacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light.

Guide Pick™

Image of GOGGLES
GOGGLES

Amber or rose-tinted goggles for adverse weather. On windy days, climbers, especially contact lens wearers, may find photochromatic lenses the most versatile in a variety of light conditions.

Guide Pick™

Hands

Each glove layer is worn separately as conditions change during the climb.

Image of LIGHT WEIGHT GLOVES
LIGHT WEIGHT GLOVES

Light weight liner or softshell gloves. Lighter colors absorb less sunlight while still offering UV protection.

Guide Pick™

Image of MEDIUM WEIGHT GLOVES
MEDIUM WEIGHT GLOVES

Wind- and water-resistant, insulated mountain gloves.

Guide Pick™

Image of HEAVY WEIGHT GLOVES OR MITTENS
HEAVY WEIGHT GLOVES OR MITTENS

Wind- and water-resistant, insulated gloves or mittens. These also serve as emergency backups if you drop or lose a lighter-weight glove.

Guide Pick™

Upper Body

We recommend a minimum of five upper body layers, all of which can be used in conjunction with each other. Two of these should be insulating layers, one light, and one medium, that fit well together. Today there are many different layering systems to choose from, including fleece, softshell, down, and synthetic options.

Image of LIGHT WEIGHT BASELAYER OR SUN HOODY
LIGHT WEIGHT BASELAYER OR SUN HOODY

Long-sleeve wool or synthetic top. Light weight, light-colored, hooded baselayers (sun hoodys) are highly recommended for sun protection.

Guide Pick™

Image of LIGHT WEIGHT INSULATING LAYER
LIGHT WEIGHT INSULATING LAYER

One step up in warmth and bulk from a baselayer. A technical fleece makes an ideal light weight insulating layer.

Guide Pick™

Image of MEDIUM WEIGHT INSULATING LAYER
MEDIUM WEIGHT INSULATING LAYER

A down, synthetic, or softshell hoody makes a great midlayer.

Guide Pick™


Image of INSULATED PARKA WITH HOOD
INSULATED PARKA WITH HOOD

Your expedition-style heavy parka must extend below the waist, have an insulated hood, and be able to fit over the rest of your upper body layers. While the parka is worn primarily at rest breaks on summit day, it also serves as an emergency garment if needed. We recommend down rather than synthetic fill.

Guide Pick™

Image of SPORTS BRA
SPORTS BRA

We recommend a moisture-wicking, active-wear bra.

Guide Pick™

Lower Body

We recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system.

Image of PAIRS OF UNDERWEAR
1 - 2 PAIRS OF UNDERWEAR

Non-cotton briefs or boxers.

Guide Pick™


Image of SOFTSHELL CLIMBING PANTS
SOFTSHELL CLIMBING PANTS

Softshell climbing pants can be worn in combination with a base layer on colder days, or alone on warmer days.

Guide Pick™

Image of RAIN PANTS WITH FULL-LENGTH SIDE ZIPPERS (HARD SHELL)
RAIN PANTS WITH FULL-LENGTH SIDE ZIPPERS (HARD SHELL)

Non-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7/8 side zippers are required so that shell pants can be put on while wearing boots and crampons.

Guide Pick™

Image of LIGHT WEIGHT TREKKING PANTS OR SHORTS  (OPTIONAL)
LIGHT WEIGHT TREKKING PANTS OR SHORTS (OPTIONAL)

A light weight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions. These pants have no insulation, are typically made of thin nylon, and commonly feature zippers to convert between pants and shorts.

Guide Pick™

Feet

SINGLE OR DOUBLE MOUNTAINEERING BOOTS

Boots are one of the most important pieces of mountaineering gear, and bringing the right pair is critical to your safety and success on Mt. Rainier. You will need one pair of boots for this climb, and the type of boot you wear will be dictated by freezing level. If the freezing level is below 10,000 feet, your guide will require the use of double boots. If the freezing level is above 10,000 feet, you may use either single or double boots. We consistently see freezing levels below 10,000 feet in April, May, June, and September, though periods of cold weather are not uncommon in July and August.

If this is your first time climbing, we highly recommend renting boots from our partner company Whittaker Mountaineering. Mountaineering boots do not break in like normal footwear so there is not much advantage in buying them unless you want to see how they feel on your feet before the climb or plan on doing more mountaineering in the future. If you rent, you can switch between single and double boots the day of your climb.


Image of RAINIER AND 5000 METER SINGLE BOOT TEXT

SINGLE BOOTS: Insulated, full-shank, and crampon-compatible leather or synthetic boots designed for mountaineering. Single boots tend to be lighter and more comfortable than double boots at the expense of warmth.

Guide Pick™

Image of RAINIER AND 5000 METER DOUBLE BOOT TEXT

DOUBLE BOOTS: Insulated double boots designed for mountaineering. Plastic-shelled models are acceptable, though modern synthetic models are lighter and more comfortable.

Guide Pick™

Image of HIKING BOOTS/APPROACH SHOES (RECOMMENDED)
HIKING BOOTS/APPROACH SHOES (RECOMMENDED)

A pair of approach shoes or lightweight boots for approaches and hiking on rugged terrain after the snow melts (typically by mid-July). Can also be used as a camp shoe.

Guide Pick™

Image of GAITERS
GAITERS

A knee-length pair of gaiters, large enough to fit over your mountaineering boots. This will protect you from catching your crampon spikes on loose clothing. Not needed if using a boot with an integrated gaiter.

Guide Pick™

Image of PAIRS OF SOCKS
2 PAIR OF PAIRS OF SOCKS

Either wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb.

Guide Pick™

First Aid & Medications

Image of SMALL PERSONAL FIRST AID KIT
SMALL PERSONAL FIRST AID KIT

Our guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and/or duct tape, basic pain reliever, and personal medications.

Guide Pick™

Personal Items

Image of MEALS & SNACKS
MEALS & SNACKS

You are responsible for providing your own meals and snack food in town and while on Mt. Rainier. See the Food tab for suggestions and quantities.

Guide Pick™

Image of BOWL
BOWL

Packable plastic bowl. Collapsable models can work but must be handled carefully to avoid unintended collapsing. A lid is a great feature.

Guide Pick™

Image of INSULATED MUG
INSULATED MUG

Insulated outdoor-style mug. We recommed a model with a removable lid, which helps retain heat and prevent spills. You may also choose to use 0.5L insulated bottle or a 0.5L nalgene.

Guide Pick™

Image of SPOON OR SPORK
SPOON OR SPORK

A spoon or spork made of durable plastic or anodized metal. A long-handled spoon can be nice, especially if eating from a freeze-dried meal pouch.

Guide Pick™

Image of WATER BOTTLES
2 - 3 WATER BOTTLES

One-liter water bottles with wide mouths made of co-polyester (BPA-free plastic). No hydration systems as they tend to freeze on the upper mountain and be hard to fill. Cold water for drinking is provided.

Guide Pick™

Image of GALLON ZIP-LOCK BAG
GALLON ZIP-LOCK BAG

This will be your personal trash bag.

Guide Pick™

Image of LARGE GARBAGE BAGS
2 LARGE GARBAGE BAGS

Heavy-duty trash compacter bags for use as waterproof pack/stuff sack liners. You can also use a a waterproof pack liner.


Image of PERSONAL TOILETRIES & BAG
PERSONAL TOILETRIES & BAG

Include toilet paper, hand sanitizer, toothbrush and toothpaste, and wet wipes. Bring a quantity appropriate to the duration of your trip.


Image of SUNSCREEN
SUNSCREEN

We recommend small tubes of SPF 30 or higher, which can be carried in pockets for easy access and to prevent freezing.

Guide Pick™

Image of TRAVEL SIZE HAND SANITIZER
TRAVEL SIZE HAND SANITIZER
Guide Pick™

Image of LIP BALM
LIP BALM

We recommend SPF 15 or higher.

Guide Pick™

Image of EAR PLUGS
EAR PLUGS

SPARE CONTACT LENSES/ EYEGLASSES (OPTIONAL)

Spare prescription glasses if you wear contact lenses/eyeglasses.


Image of PEE FUNNEL (FOR WOMEN, OPTIONAL)
PEE FUNNEL (FOR WOMEN, OPTIONAL)

Practice using this before coming on the climb!

Guide Pick™

PEE BOTTLE (OPTIONAL)

One clearly-marked wide-mouth or collapsible bottle for overnight use.

Guide Pick™

Image of CAMERA (OPTIONAL)
CAMERA (OPTIONAL)

Many smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude.


Image of POWER BANK (OPTIONAL)
POWER BANK (OPTIONAL)

A small power bank, enough to charge a phone or e-reader several times.

Guide Pick™

Travel Clothes

Image of TRAVEL CLOTHES
TRAVEL CLOTHES

We recommend bringing a selection of clothing to wear while traveling, site seeing and dining.  


Pre-Trip Checklist

Purchase travel insurance.


Arrange lodging in Ashford.


Reserve rental equipment.


Arrange transportation to Ashford.


Be in the best shape of your life!



Provided Equipment

RMI provides the following equipment for your program: tents, group cooking gear, shovels, climbing ropes, and blue bags (for solid waste disposal).

Every guide on your climb will carry rescue equipment and a first aid kit. Each climb has two-way radios and a cell phone for emergency contact.

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MEALS

On the Expedition Skills Seminar - Kautz you will need five days of climbing food, including five mountain lunches, three dinners, and three breakfasts while on the mountain.

OVERVIEW

Nutrition while training and nutrition while climbing are two very different things. You may follow a pretty specific nutrition regimen while you are training to aid your desired outcomes, but once it comes to the climb, calories are what count the most. While climbing, you are trying to maximize energy and performance over a short period of time.

Our food priorities when climbing are:

  • a high-calorie intake
  • a variety of flavor profiles (sweet, salty, sour, etc.)
  • durability/packability
  • enjoyment

Caloric requirements will vary widely from climber to climber based on physical size and metabolism. It is important for you to know what your body requires. One of the normal, albeit disconcerting, adjustments to altitude is a slight loss of appetite. Bring food you enjoy. If you don't love a food at home, you certainly won't like it on the mountain!

At camp, hot and cold water will be provided for your meals, drinks, and refilling water bottles. When planning your menu, don't bring any items that require extensive preparation, cooking, or simmering. We are able to provide you with boiling water but do not have the ability to actually cook food items.

Things to keep in mind as you plan your meals:

  • How much space the food will take in your backpack
  • How well the food will hold up throughout the trip in your backpack
  • How much waste does the food produce

Consider repacking items into smaller Ziploc bags to minimize the space in your pack. Your food will get crammed into your backpack, jostled around, exposed to extreme temperatures, and even sat on (by you, of course!). What holds up better in these conditions, two slices of bread or a bagel? When packing, it is essential to consider the waste you will produce on the climb; after all, you have to carry it off the mountain. We've already mentioned repacking items to minimize space. Repacking items can also eliminate waste!

MOUNTAIN LUNCHES

Mountain lunches, aka snacks, are eaten during short breaks throughout the day. We continually snack to keep our energy levels up while we climb. We typically take rest breaks every hour or so to adjust our clothing layers, eat, and hydrate. Avoid packing any items that require preparation or hot water at each break. In terms of quantity, aim to bring 1 lb. of climbing food per day. We suggest using snack or sandwich size Ziploc bags to portion out snack food.

The importance of having foods that you genuinely enjoy cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. To combat the loss of appetite at altitude, we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty. See the sample menu and packing list below for ideas!

 

Mountain Lunch Foods

 

• Cold pizza • Bagel sandwich • Tortilla wraps • Chips
• Trail mix • Peanut butter pretzels • Chocolate covered pretzels • Apple slices
• Crackers • Cookies • Candy bars • Protein bars
  • Chewy candy • Veggies and hummus  
PRO TIP:
Feel fancy! Charcuterie (cured meat, cheese, and crackers) makes a great mountain lunch!

 

Breakfast

Single-serving instant oatmeal, Cream-of-Wheat, or granola make a good main course fare. A variety of granola bars, pastries, fruit, and a hot drink mix of coffee, tea, cocoa, or cider are suggested. Plan on eating a breakfast that tastes good, and you find filling. See the sample menu and packing list below for additional ideas!

Breakfast Food Items

 

• Instant hot cereal (Oatmeal, Cream-of-Wheat, Cream-of-Rice, etc.)
• Granola or cereal
• Freeze-dried breakfast (Mountain House, Peak Refuel, Mountain Zora, and Katadyn's Alpine Aire all have breakfast options)
• Add-ins such as individual servings of peanut butter or honey, raisins or craisins, or a few tablespoons of powdered milk can put your mountain cereal game over the top.
PRO TIP:
Think outside the box. Peanut butter and jelly sandwiches (on bagels) or ramen make great breakfast options!

Dinner

This meal will give your body the initial fuel it needs during your summit attempt. Spend time considering your options so that you go to bed nourished and ready for the climb ahead of you. Freeze-dried entrees are very convenient mountain dinners. Pay attention to the caloric quantity – it varies from meal to meal. See the sample menu and packing list below for more ideas!

Dinner Food Items

 

 

• Freeze-dried entrée (Mountain House, Peak Refuel, Mountain Zora, and Katadyn's Alpine Aire have a wide variety of options)
• Instant soups (including Cup-o'Noodles and ramen)
• Cold pizza
• Cold fried chicken
• Pasta salad
• Bagel sandwich
PRO TIP:
Have a tasting party of freeze-dried entrees to test them out before your climb.

BEVERAGES

Staying hydrated on the climb is crucial. You will have access to ample cold water while at camp for drinking and replenishing water bottles. When you are climbing, you will want to ration how much water you drink at each rest break to ensure you have water throughout the entirety of your climb. You can expect breaks to occur approximately every hour or so of climbing.

Just as with food, it is important to have a variety of things to drink that excite your taste buds. You may love water, but it may not sound good at 10,000'! Drink mixes such as Gatorade, Kool-Aid, Liquid IV, Nuun, etc., are great for flavor. Hot beverage options are also an important component to consider while at camp. Coffee, tea, cocoa, and cider are great ways to warm up in the evening before bed, when you wake up for your alpine start on summit day, and to recharge once back at camp.

Climbing Beverages

• Drink Mixes (Gatorade, Kool-Aid, Liquid IV, and Nuun are great for flavor variety)
• Instant Coffee (Starbucks Via is a great option for being pre-portioned)
• Assorted Tea
• Instant Cocoa
• Instant Cider
PRO TIP:
Skip the water bladder and practice rationing your water while training.
 

RMI climbers at at camp on the Kautz route.

SAMPLE MENU

This is an example of what someone may eat for each meal on the Expedition Skills Seminar - Kautz. Use this to guide and inspire your own meal planning.

 

DAY 1 — TECHNICAL TRAINING DAY | NO MOUNTAIN MEALS NEEDED
DAY 2 — MOUNTAINEERING DAY SCHOOL | 1 MOUNTAIN LUNCH
• Bagel sandwich with salami, cheese slices, and mustard • Apple slices • Oreos • Protein bar
DAY 3 — APPROACH TO THE KAUTZ | 1 MOUNTAIN LUNCH, 1 DINNER
Lunch, in several parts
• Salami, cheese, crackers • Hummus and crackers • Peanut butter pretzels • Goldfish
• Sour Patch kids • Trail mix • Candy bar • Chips
Dinner
• Mountain House beef stroganoff • Veggies and hummus • Hot cocoa  
DAY 4 — CLIMB TO HIGH CAMP | 1 BREAKFAST, 1 MOUNTAIN LUNCH, 1 DINNER
Breakfast
• Instant oatmeal with one packet of honey, one packet of peanut butter, and some raisins
• Coffee
Lunch, in several parts
• Salami, cheese, crackers, or bagel (sandwich) • Hummus and crackers • Peanut butter pretzels • Goldfish
• Sour Patch kids • Trail mix • Candy bar • Apple slices
• Protein bar • Chips    
Dinner
• Peak Refuel Chicken Coconut Curry • Veggies and hummus • Hot tea  
DAY 5 — SUMMIT DAY | 1 BREAKFAST, 1 MOUNTAIN LUNCH, 1 DINNER
Breakfast
• Instant oatmeal • Coffee    
Lunch, in several parts
• Salami, cheese, crackers, or bagel (sandwich) • Energy gel or chews • Reese's Peanut Butter Cups • Cliff Bar
• Protein bar • M&Ms • Peanut butter crackers or pretzels • Granola bar
• Candy bar • Small cookies    
Dinner
• Wild Zora Baja Citrus Lentil Quinoa meal • Veggies and hummus • Hot tea  
DAY 6 — DESCENT | 1 BREAKFAST, 1 MOUNTAIN LUNCH
Breakfast
• Instant oatmeal • Coffee    
Lunch
• Salami, cheese, crackers, or bagel (sandwich) • Peanut butter pretzels • Candy bar • Goldfish
• Sour Patch kids • Trail mix • Hummus and crackers • Protein bar
• Chips • Apple slices    

SAMPLE PACKING LIST

This is an example of quantities when thinking about packing the food listed in our Sample Menu. While it is important to keep in mind space and weight, it is also important to pack enough food. When in doubt, err on the side of packing more food. Better to take food off the mountain with you than to go hungry. Besides, you can always share or trade food with your teammates! Use this packing list as a guide for your own meal packing, so you won't forget anything (a salami sandwich without mustard is a sad sandwich).

  • Ziploc bags (sandwich size) for portioning food
  • Bagels (4 – 5)
  • Salami, pre-sliced (2 packages)
  • Cheese, pre-sliced (2 packages)
  • Oreos or other cookies* (3 – 4 lunch-size packs)
  • Chips (4 small lunch-sized bags)
  • Apple slices (3 apple)
  • Peanut butter pretzels or crackers* (enough to portion into 4 Ziplocs)
  • Candy Bars (4 – 5 assorted), ones with nuts/peanut butter and chocolate are great for combining quick energy and lasting energy
  • Goldfish* (enough to portion into 4 Ziplocs)
  • Chewy candy such as Starbursts or Sour Patch Kids (3 – 4 packages)
  • Trail mix* (enough to portion into 4 Ziplocs), Target and Trader Joe's have excellent trail mix options
  • M & Ms (3 – 4 bags), great for snacking or for adjusting the chocolate to nut ratio in your trail mix
  • Crackers* (enough to portion into 3 – 5 Ziplocs)
  • Hummus (4 individual packets)
  • Freeze-dried dinner entrées (3)
  • Veggies such as carrots and celery* (enough for 3 Ziploc)
  • Instant oatmeal (6 packets)
  • Energy Gels or Chews (8 – 9 total)
  • Granola and/or Protein Bars (4 – 5 bars)
  • Hot Cocoa (3 – 4 packets)
  • Tea (3 – 4 packets)
  • Instant Coffee (3 – 4 packets)
  • Nuun (4 – 5 packets or tablets)
  • Condiments
    • Mustard (3 – 5 individual packets)
    • Mayo (3 – 5 individual packets)
    • Honey (3 packets)
    • Peanut butter (3 pouches)
    • Raisins (3 kids lunch size box)
    • Sugar, as needed for your coffee/tea
    • Instant creamer, as needed for your coffee/tea

*Portion these items into Ziploc bags for snacks. This will allow you to pull them out easily during our rest breaks to refuel your body.

 

PRO TIP:
Package your sandwiches without the condiments into a Ziploc bag. Add the condiments (in their individual packets to the bag). When its time to eat, pull out the one bag, top your sandwich with the condiments and enjoy!
 

An RMI team taking a rest break at on the Emmons Glacier

GUIDE PICKS

RMI Guides climb A LOT. They've eaten a lot of food in the mountains, and they know what food they absolutely LOVE and what to leave behind. Here are some of their favorite foods to pack:

James Bealer

“I don’t go on a climb without packing lots of Oreos!”

Pete Van Deventer

“I am a big fan of baguette sandwiches. Prosciutto, brie or a good hard cheese, slices of cucumber, and a touch of butter on the bread!”

Dominic Cifelli

“Anything fresh, pizza, a sub, some fruit, etc. That’s how I stay on top of my game in the mountains.” OR “Anything I’d crave on my couch at home. Chips, chocolate, and cheese. If I wouldn’t eat it at home I probably wouldn’t want it at altitude!”

Jackson Breen

"I like to have something salty and savory to compliment the sweeter options. My go to is left over nachos wrapped in tin foil. Make sure you leave the sauce out or you'll have a soggy mess on your hands!"

BEN LUEDTKE

"I bring a twinkie with me on every climb to the summit. And I never forget my baby Nalgene with coffee for the first portion of the climb!"

Dustin Wittmier

“Caffeinated Nuun tablets! They make water more palatable and I prefer the caffeinated variety for a boost in the middle of the night.”

Whittaker Mountaineering Meal Packages: Well-Balanced Meals Designed By Climbers For Climbers

Reserve Your Meal Package

 

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What is the Guide-to Client Ratio on this program?

We use a 1 guide per 2 climber ratio on the Kautz Glacier route.

What is the maximum group size?

The maximum group size of any program anywhere on Mt. Rainier is 12 individuals, including guides.

WHAT ARE MY CHANCES OF REACHING THE SUMMIT OF MT RAINIER?

There are three main categories that generally prevent climbers from reaching the summit: weather, route conditions, and individual fitness. 

WEATHER

In an average year, 21% of our climbs do not reach the summit due to weather, route conditions, or both. 
Avalanche hazards, high winds, poor visibility, rain, and snow, can singly or in conjunction with the other elements, impact our ability to safely climb. Your guides are charged with managing the risks encountered on the climb and maintaining a reasonable margin of safety. 

If weather conditions reduce our margin of safety to an unacceptable level, we will no longer be able to climb. This may mean we turn around, or we may not even ascend above camp.

THE ROUTE

On Mt. Rainier, guides work on the route continually throughout the climbing season. Route work involves rerouting to avoid hazards. This can include overhead (icefall and rockfall) and underfoot (crevasses and steep slopes) hazards. As the route becomes more complex and steeper throughout the season, route work can include kicking steps, chopping, shoveling, setting running belays, fixed lines, and ladders. Some changes occur daily on the route and may necessitate a quick fix by your guide team during a climb. A larger reroute may be needed multiple times throughout our season, requiring a guide team to work multiple days to establish a new route. 

Generally speaking, the route is never closed or “out,” and there is usually a way to the top. However, it might not have the appropriate margin of safety needed for our climbers (it might require more advanced mountaineering skills and experience levels).  When this happens, all the guide services on the mountain coordinate resources to establish a new route. Like mountain weather, we manage but can’t control the climbing route, and it is not unheard of for the route to be unclimbable for multiple days. While the route work is being done, we will ascend with our climbers as high as is safely possible and appropriate on the existing route. 

FITNESS

Fitness is the one factor that you have the most control of, and that has the highest impact on your success, safety, and fun. Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor. The length of the climbing route dictates the required fitness for the climb. We do not have fast or slow rope teams – our teams move at a steady pace determined by the duration and complexity of the given route. 

Climbers do have control over their ability to affect their mental fortitude to some extent, and their fitness, to a very large extent. Therefore, you can maximize your chances of a successful summit climb by focusing on individual fitness. Over 50 years of guiding climbers on Mt. Rainier has shown us that the following factors have the largest influence on a climber’s ability to reach the summit. 

Age: We can’t control it; we get older every year. Simply put, the older you are, the more fit you need to be. As we age, our max heart rate decreases, leaving us with a smaller heart rate reserve. Hard efforts feel harder, and we can’t sustain the same intensity efforts for as long. Focusing on your fitness regime is the best way to compensate.

Body Mass Index (BMI): Your BMI is not as significant as your age and is not the best representation of fitness. However, if we use BMI as a corollary for whether an individual is at a healthy weight, slightly overweight, or significantly overweight, then BMI data shows that climbers with a BMI in the normal range (18.5 - 24.9) will have a better chance of reaching the summit than climbers with a higher BMI.

Aerobic Threshold: Our aerobic threshold is the level of intensity (or heart rate) at which your metabolism switches from a sustainable level of effort in which your muscles can replenish their energy stores at the same rate they burn them to one in which they are burning more than they can replenish. Beyond this intensity, our performance is necessarily time limited. Performance in endurance sports is highly reliant on Aerobic Threshold. Your Aerobic Threshold can be changed significantly with training.

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