Stretching Exercises

Stretching helps reduce muscular tension and increases flexibility.

Stretching Recommendations:

Focus on slow, static stretching and hold the stretch for 30 to 60 seconds, breathing through the stretch. Hold it only to the point of tension.
Stretch all parts of your body, not only your legs. Carrying a heavy pack often puts unexpected strain on your neck, shoulders, and back in addition to fatiguing your legs.
With static stretching, don’t stretch through pain; you are stretching and tearing muscle fibers with this activity. Improper stretching can lead to injury and disillusionment with this aspect of motor fitness training.