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Kilimanjaro Climb and Safari

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  • Show Trip Info

    Price
    $7100
    Deposit
    $1500
    Duration
    15 days
    Difficulty
    Level 2
    Type
    Trekking
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Kilimanjaro Climb and Safari

Kilimanjaro Climb and Safari

  • Upcoming Climbs

    Show All
  • Price
    $7100
    Deposit
    $1500
    Duration
    15 days
    Difficulty
    Level 2
    Type
    Trekking
Table of Contents
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Qualifications

This trip is open to all individuals in excellent physical condition and is a great first trip to altitudes above 15,000'. No previous mountaineering experience is required.

  • Get In The Best Shape Of Your Life
    And Then Go
    Climb A Mountain

    Create A Fitness And Training Program

    Go To Fitness Resources

Physical Fitness Training

 

Mountaineering requires a high degree of physical stamina and mental toughness. Even for the healthiest and fittest individuals, climbing mountains qualifies as an extremely challenging endeavor.

  • Start immediately. Start a rigorous fitness and training program now with the goal of arriving in top physical condition and confident in your skills.
  • Be intentional. Focus on gaining the necessary strength, stamina and skills to meet the physical and technical demands of the climb.
  • Be sport-specific. The best fitness and training program mimics the physical and technical demands of your climbing objective. The closer you get to your program date, the more your training should resemble the climbing.

For Kilimanjaro, you are preparing for:

  • Hiking and trekking with a 15-20 lb load
  • A 12+ hour summit day
  • Using core strength and flexibility to navigate uneven terrain

Nothing ensures a personally successful adventure like your level of fitness and training. Bottom line: Plan on being in the best shape of your life and ready for a very challenging adventure!

Please refer to our Resources for Mountaineering Fitness and Training for detailed fitness and training information.

 

Acclimatization

The key to climbing high is proper acclimatization. Our program follows a calculated ascent profile which allows time for your body to adjust to the altitude.

Excellent physical conditioning significantly increases your ability to acclimatize as you ascend. Climbers in excellent physical condition simply have more energy to commit to the acclimatization process throughout the days and nights of the ascent, allowing their bodies to adjust to the altitude more easily.

Finally, physical performance and acclimatization are also related to how well you have taken care of yourself throughout the hours, days and weeks prior to summit day. Arriving healthy and well-rested, maintaining proper hydration and caloric intake, and protecting against unnecessary heat loss (staying warm) are all key factors in an individual’s success on an expedition such as this.

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