100+ Duffel Bag(s)
A durable duffel bag (100-120L) made of tough material with rugged zippers for gear transport and storage. Can be used as checked luggage and for organizing gear at base locations.
19 Days
|
Trekking
|
6800.00
|
$1,500
Deposit
|
Beginner
RMI's Gokyo Trek is a nineteen-day lodge-to-lodge trek through Nepal's Khumbu Valley, reaching the Gokyo lakes by the quieter Renjo La Pass.
Day-by-day program overview.
Fitness, experience, and preparation.
Gear requirements for this program.
Meals and nutrition on the mountain.
Getting there and local logistics.
Booking, cancellations, and requirements.
Common questions, direct answers.
What climbers are saying.
Reach Gokyo by the less-traveled Renjo La Pass, a quieter alternative to the busy main Everest Base Camp trail.
Stay beside the turquoise glacial lakes of Gokyo and explore the chain of lakes toward the foot of Cho Oyu.
Take in Everest, Lhotse, Ama Dablam, and Cho Oyu from the 17,000-foot Renjo La Pass and the Gokyo valley.
I enjoyed everything about this trek. It was challenging, but well worth it!
Kevin R.
Gokyo is the quieter side of the Everest region. Instead of following the crowded main trail to Everest Base Camp, RMI's Gokyo Trek crosses the 17,000-foot Renjo La Pass into a serene valley of turquoise glacial lakes, with the same giants, Everest, Lhotse, Ama Dablam, and Cho Oyu, ranged across the skyline. It is for travelers who want the Khumbu's scale and culture without its busiest trail.
The route is built around the Gokyo valley itself. After crossing Renjo La, the team drops to the alpine village of Gokyo on the shore of Dudh Pokhari, then explores the chain of glacial lakes leading up toward the south face of Cho Oyu, one of the world's highest peaks. The trek runs in the fall, when the Khumbu trades the bustle of the spring climbing season for clear days, crisp air, and the changing colors of the forested hillsides lower down.
It is a serious trek at real altitude, with a high point above 17,000 feet, but it requires no climbing experience, only good fitness and patience for long days on foot. For travelers who have read about Everest Base Camp and want something quieter and just as spectacular, Gokyo delivers the lakes, the passes, and the Himalayan panorama with far fewer people on the trail.
RMI is one of the oldest guide services in the United States, with decades of experience guiding climbs and treks on Mount Rainier, Mt. McKinley, and peaks around the world, including a Mt. Everest expedition each spring. That Himalayan depth shapes how this trek is run.
Plenty of operators run treks in the Khumbu. RMI leads this one with a U.S. guide with Himalayan experience from start to finish, working alongside one of the most experienced outfitters in the region, and travels lodge to lodge through teahouses chosen by hand. The result is a trek where the route, pace, and details are handled by people who run serious mountains for a living.
Risk management runs through the trip, from precise acclimatization profiles and daily weather forecasts to comprehensive medical kits and satellite communication carried with the team. To learn more about who we are and how we guide, visit our About RMI page.
From Kathmandu the team flies into the mountains and treks up the quieter side of the Khumbu, crossing the 17,000-foot Renjo La Pass to the lakeside village of Gokyo. From there the route explores the chain of glacial lakes toward Cho Oyu before descending back down the valley toward home.
Kathmandu, Nepal
17,585' / 5,360 m
19 Days
9
2
7 Hours
Depart US. During your flight you will cross the International Date Line, and travel time is approximately three days.
We arrive at the Tribhuvan International Airport in Kathmandu and transfer to our hotel for some rest and recovery before our evening reception and welcome dinner. Overnight in Kathmandu. (D)
Situated in a bowl-shaped valley in central Nepal, Kathmandu is the largest city in the country and the cosmopolitan heart of the Himalayan Region. Today is our first chance to explore Kathmandu's rich and diverse culture with a city tour including the Boudhanath Stupa, Pashupatinath, and Swayambunath - the Monkey Temple. The rest of the day is spent enjoying the city and local cuisine. Overnight in Kathmandu. (B)
In the morning we fly to Lukla, the village where our trek to Cho Oyu Base Camp begins. From here on out, there are no more vehicles or roads, just a network of villages connected by footpaths. We start trekking along the river towards the village of Phakding. We spend the night at a small teahouse on the bank of the milky-blue Dudh Kosi river. Hiking time is approximately 3 hours.(B, L, D)
Today we hike to historic Namche Bazaar, the gateway to the high Himalayas and the Sherpa community's central meeting place. Namche is where lowland porters bearing supplies meet the highland Sherpa and Tibetan people who have journeyed over high passes from many miles away to trade food and supplies for their home or village. Namche's busy shops, delicious bakeries, and jovial feel are a welcome sight. Hiking time is approximately 5 hours. (B, L, D)
We build upon our acclimatization by going for a short hike to the village of Khumjung to visit the historic Hillary School. Our hike takes us along the more remote paths between villages, offering glimpses of the peaks higher up the valley, before returning us to Namche for the evening. (B, L, D)
We leave Namche and follow an ancient Tibetan trade route up the Bhote Kosi valley to Thame, passing through several small farming communities along the way. Perched above the high plain where the village lies, are the Thame Monastery and Sunder Peak, both within close range for optional afternoon sightseeing. Hiking time is approximately 4 hours. (B, L, D)
We make the gradual ascent to Lungdhen via a remote, open valley that climbs above treeline, yielding glimpses of high, snowy peaks off in the distance. Hiking time is approximately 4 hours. (B, L, D)
We stay another night in Lungdhen to continue our acclimatization, fuel up with warm food and drink, and rest our legs before the big push up and over Renjo Pass to Gokyo. This quiet community of alpine lodges is the typical launching point for trekkers making an early morning departure for Renjo La. (B, L, D)
This will likely be the most strenuous day of the trek, given the challenge of moving through high altitude terrain that may be rocky, snowy, or icy, depending on the conditions. Yet the rewarding views from the top of Renjo La (17,585') easily justify those achy muscles and tired lungs. We pause amid the fluttering prayer flags to capture photos of the Rolwaling Himal, Tibetan border, and Himalayan giants such as Cho Oyu and Everest. Finally we make our way down to the village of Gokyo for a restful afternoon on the shores of Dudh Pokhari, considered a sacred lake to Hindus and Buddhists alike. Hiking time is approximately 7 hours.(B, L, D)
An enjoyable day hike awaits us as we set out from Gokyo to explore the remote region lying just south of the Nepali-Tibetan border. We pass by turquoise lakes, primitive shelters once used by yak herders, and perhaps some rusty remains left behind by mountaineering expeditions of yesteryear. The trail makes a gradual ascent up the glacial moraine, then along a grassy, dried-up riverbed, before hugging the steep cliffs that beckon us towards Gyazumba Tsho, the mystic lake at the base of Cho Oyu's South Face. The views of Everest, Lhotse, Gyachung Kang and Cho Oyu make the outing well worth the extra effort. Return to Gokyo for the night. (B, L, D)
Making a casual departure from Gokyo, we descend the Gokyo Valley through Machermo to Dhole to find thicker air and a good night's sleep. The sentinels of Cholatse to the east and Kyajo Ri to the west will tower over us on our descent to lower elevations. Hiking time is approximately 4 hours. (B, L, D)
The comfortable trail down to Phortse Thanga traverses a hillside blanketed by aromatic herbs used by the locals as both incense and tea, before zig-zagging its way up to the ridgetop village perched atop Mong La. During our lunch break here, we'll enjoy breathtaking views of Ama Dablam as it towers ominously above us. The afternoon hike takes us though a small rhododendron forest just before reaching the comforts of the lodge. Hiking time is approximately 5 hours. (B, L, D)
We retrace our steps and descend the steep switchbacks that bring us to Monjo, the site of the Sagarmatha National Park entrance gate. We continue to Lukla, crossing eleven swaying suspension bridges over the Dudh Kosi and as we re-enter the fertile valleys of the lower Khumbu. Hiking time is approximately 7 hours. (B, L, D)
The scenic flight back to Kathmandu gives us one last chance to say farewell to the mountains. The afternoon in Kathmandu is open for exploring or simply relaxing. Overnight in Kathmandu (B)
This day is available in case of delayed flights in or out of Lukla or if weather postpones our trip at any point.
Depart Kathmandu.
Arrive home.
>
>
Key: B, L, D = Breakfast, Lunch, Dinner included.
Arrive in good physical condition, ready for consecutive days of trekking up to about seven hours at a time on steep, uneven trails while carrying a light daypack.
No previous mountaineering experience is required; this is a trek, not a climb, though it rewards anyone comfortable with long days of hiking.
The trek crosses a 17,000-foot pass and spends many days at high elevation, so you should be ready to keep going in thin air.
The Gokyo Trek is open to trekkers in good physical condition and requires no climbing background. What it asks for is endurance and patience: consecutive days on the trail, including a 17,000-foot pass crossing, on steep and uneven ground at increasing altitude. The fitter you arrive, the more comfortably your body handles both the daily effort and the thin air, and the more you can take in the country around you rather than just the trail ahead. Training should focus on sustained hiking with a light pack over hills and stairs, built up over months. Trekkers who prepare in advance consistently have the best experience; the altitude makes this far harder than the mileage alone suggests.
Recommended climbing experiences include:
Your climbing resumé should include:
Comfort hiking up to 7 hours on consecutive days
Carrying a 15 to 20 lb daypack on uneven terrain
Prior multi-day hiking or backpacking experience
Previous time at high altitude (above 10,000 feet)
Items marked with an Asterix (*) are considered mandatory prerequisites for this program.
Our guides have decades of experience training for alpine objectives, and we've done our best to put together relevant resources to help you with your expedition preparation.
Mountaineering is both an individual challenge and a team endeavor. Before any program begins, RMI works directly with prospective climbers to confirm that everyone joining a team is genuinely prepared for the demands ahead. Depending on the program, this may involve conversations with our office staff, a review of your climbing history, or feedback from guides and other climbers who know your abilities. The goal is straightforward: to ensure that every person on the rope belongs there. We ask that each climber hold themselves to the same standard:
The standards we set exist to protect everyone on the team. RMI holds all climbers accountable to them, and we take seriously our responsibility to build teams of people who are ready to be in the mountains together. RMI reserves the right to remove a participant from a program or send them to a lower altitude if our guide staff determines, in their sole discretion, that the participant is not physically, technically, or psychologically prepared or capable of participating, or for any other reason that may compromise the safety, health, or well-being of the participant or the group. In such cases, no refunds or credits will be issued, and the participant will be financially responsible for any additional costs associated with an early departure, including evacuation, transportation, lodging, and meals.
The Gokyo Trek is a lodge-to-lodge trek, so the kit is built around trekking comfort rather than technical climbing: good boots, a layering system for a wide range of temperatures, and a warm sleeping bag for unheated teahouse rooms. This list reflects decades of RMI guiding experience and is designed to keep you warm and comfortable from the lower valleys to the cold, thin air of the high passes. Porters carry the bulk of your gear between lodges, so on the trail you carry only a light daypack.
Every experienced trekker refines their kit over time, and not every item will be used on a given day. Even so, this list represents what RMI expects you to bring, and all required equipment should be packed and available at the start of the trek.
Each RMI program includes a required personal equipment list built around the specific terrain, conditions, and objectives of the climb. Every item serves a purpose and supports safety, efficiency, and comfort in the mountains.
Guide Picks™ are examples that meet our performance standards and illustrate the type of gear we recommend. Each year, our partners at Whittaker Mountaineering survey our staff of 70+ guides to get a consensus on the best gear for the job. You do not need to purchase the exact item shown, but any alternative must offer comparable function and durability.
All listed items are required for the gear check. Final adjustments may be recommended by your guide based on conditions and team needs once the expedition begins.
Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering.
Bring as needed. Make sure these are TSA-compliant.
Glacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light.
We recommend a minimum of five upper body layers, all of which can be used in conjunction with each other. Two of these should be insulating layers, one light, and one medium, that fit well together. Today there are many different layering systems to choose from, including fleece, softshell, down, and synthetic options.
A lightweight, breathable long-sleeve shirt in synthetic or merino wool for sun protection and moisture management during active climbing.
One step up in warmth and bulk from a baselayer. A technical fleece makes an ideal light weight insulating layer.
An insulated jacket or softshell for warmth during low-output activity and extended rest breaks. Should fit over baselayers and midlayers, and under a shell.
An expedition-style down parka that extends below the waist with an insulated hood, designed to fit over all other layers. Worn primarily in camp, during rest breaks, and on summit day. Down fill recommended over synthetic.
We recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system.
Lightweight synthetic or merino wool baselayer bottoms for moisture management and temperature regulation during active climbing.
Softshell climbing pants can be worn in combination with a base layer on colder days, or alone on warmer days.
Non-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7/8 side zippers are required so that shell pants can be put on while wearing boots and crampons.
Great for traveling and wearing around town or camp. A pair of tennis shoes or light hikers works well.
A knee-length pair of gaiters, large enough to fit over your mountaineering boots. This will protect you from catching your crampon spikes on loose clothing. Not needed if using a boot with an integrated gaiter.
Either wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb.
We recommend you speak with your physician about which medications you should have for high-altitude climbing. These medications are only used in emergency situations, and if someone is showing symptoms of HAPE or HACE, our standard protocol is for immediate descent. We do not take any of these medications prophylactically, and please talk with your guide before taking medications.
We require each climber to have the following medications:
Broad spectrum antibiotics for respiratory and gastrointestinal problems like Azithromycin (250mg tablets).
4mg tablets for the treatment of altitude illness. Recommend 12 tablets.
125mg tablets for the prevention or treatment of Acute Mountain Sickness. A normal prescription is 125mg tablets, twice a day. Recommend 15 - 20 tablets.
30mg slow-release tablets for the prevention or treatment of high-altitude pulmonary edema (HAPE). Recommend 8 - 10 tablets.
Our guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and/or duct tape, basic pain reliever, and personal medications.
You are responsible for providing your own meals and snack food in town and while on your program. See the Food tab for suggestions and quantities.
Heavy-duty trash compacter bags for use as waterproof pack/stuff sack liners. You can also use a waterproof pack liner.
Books, magazines, or a journal for downtime at camp; a Kindle or similar e-reader is a practical alternative for longer expeditions where weight and bulk matter. Choose based on program length and personal preference.
Disposable or reusable ear plugs for sleeping in shared tent or hut accommodations.
Spare prescription glasses if you wear contact lenses/eyeglasses.
For use in tea houses that provide showers during trek.
Many smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude.
A small power bank, enough to charge a phone or e-reader several times.
For charging personal electronics while traveling internationally.
We recommend bringing a selection of clothing to wear while traveling, sightseeing and dining.
If Glacier Glasses are not required, regular sunglasses will suffice on this program.
For, you know, swimming.
Valid for six months beyond your return date.
The first two pages of your passport.
A printed or digital copy of your complete flight itinerary, including confirmation numbers and times, for reference during travel and check-in. Keep this easily accessible throughout your journey.
Additional passport-sized photographs beyond those required for your visa application, useful for visa extensions, permits, or emergency document replacement during international travel. Bring 4-6 extra photos.
Purchase travel insurance.
Purchase airplane tickets.
Reserve rental equipment.
Be in the best shape of your life!
RMI provides the following equipment for your program: group and personal tents, stoves, group cooking equipment, fuel, radios for on-mountain communication, and comprehensive first aid and repair kits.
A technical climbing pack large enough to carry personal gear, layers, food, water, and a share of group equipment including tent portions. You will not need a separate summit pack.
On the Gokyo Trek we recommend you bring 2 - 3 lb. of your favorite snacks to supplement the provided meals.
Breakfast, lunch, and dinner meals on the mountain are included as indicated in our Trip Itinerary. With the exception of hotel breakfasts, most restaurant meals are on your own. You are responsible for your own bottled water and drinks.
Mountain snacks are eaten during short breaks throughout the day. We continually snack to keep our energy levels up while we climb - lunch begins just after breakfast and ends just before dinner! Avoid packing any items that require preparation or hot water.
The importance of having foods that are genuinely enjoyed cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. In order to combat the loss of appetite at altitude we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty.
Recommended mountain snack items: candy bars, energy bars, GORP mixes, dried fruit, nuts, cookies, hard candies (Jolly Ranchers, toffees, Life Savers), gummy bears, sour candies (Sweet Tarts), and drink mixes (Gatorade/Kool-Aid).
Breakfast during the trek consists of typical breakfast items. Eggs, toast, hash browns, corn flakes, muesli, oatmeal, pancakes and the local specialties of chapatti and Tibetan bread are all common menu items. Breakfast meats like sausage are also sometimes found. Breakfast is accompanied by juice, coffee, tea, cocoa and other hot drinks.
Lunch and dinner options in the teahouses include a variety of choices. Soups (commonly tomato, vegetable, noodle, or hearty "sherpa stew") and momos (Nepali dumplings) are excellent starters. Main courses like chicken and yak dishes, pastas, pizzas, and even fries are served alongside vegetable fried rice or noodles and Nepali specialties such as dal bhat (rice and lentils). Be sure to save room for a dessert such as apple pie, chocolate cake, or "snickers pie!" Soft drinks, beer, and wine are also widely available, although they are priced at a premium the higher you trek.
This page covers the practical details you’ll want to review before your trip, including travel logistics, entry requirements, local considerations, and required policies. Taking time to understand these details ahead of departure helps ensure a smoother experience once you’re on the ground and focused on the climb.
Please confirm any current travel advisories/warnings as well as passport and visa requirements with the U.S. Department of State.
During your flight to Kathmandu (KTM) you will cross the International Date Line. Travel time is approximately three days. If you want to see the mountains as you fly into Kathmandu, make sure you sit on the right-hand side of the plane.
A valid passport is required for entering Nepal. Your passport must be valid for 6 months beyond the expected date of return. U.S. passport holders can stay up to 90 days without special visas.
We suggest making a copy of the first two pages of your passport and keeping them in a separate bag as a back up. A copy should also be left with your emergency contact.
Nepal: All foreigners (except Indian Nationals) require visas, which can be obtained in advance or upon arrival with one passport photo and payment in cash (U.S. Dollars).
Upon arrival at the Kathmandu Tribhuvan Airport (KTM), follow signs to the Arrivals Building. Proceed to the visa counter for Visitors without a Visa. The debarkation and visa application forms you need are available both on your incoming flight as well as in the arrivals building. You will need one passport photo for your visa application.
Once you receive your bags from Baggage Claim, you will proceed to Customs. Be sure to keep all your bags together.
Outside the arrivals hall there will be a large group of taxi drivers and agents from many hotels and travel companies. Look for a sign with the name Rainier Mountaineering, Inc. A private vehicle will take us to our hotel.
The provided transportation in Nepal as stated in the itinerary is via authorized taxi or private vehicle.
For the most current information on inoculation requirements and recommendations, please refer to the Centers for Diseases Control and Prevention.
Travelers may suffer from upset stomachs when in foreign countries. There are some basic rules, however, that can help keep you healthy.
Excellent care for minor illnesses and injuries is readily available. In the event of more serious illnesses or injuries, we recommend transport to any of the Level 1 care centers in Kathmandu.
Your travel insurance policy should include trip cancellation, trip interruption, travel delay, baggage loss or delay, medical expenses, and evacuation.
Navigating through the different options for travel insurance can be challenging. When purchasing Travel Insurance, here are a few items to consider:
In today’s changing travel environment, it’s important to protect your travel investment. Unforeseen events such as flight delays, baggage loss or even a sudden sickness or injury could impact your travel plans. For your convenience, we offer Travelex Insurance protection plans to help protect you and your travel investment against the unexpected.
For more information on the available plans visit Travelex Insurance Services or contact Travelex Insurance (800) 228-9792 and reference location number 47-0370.
The product descriptions provided here are only brief summaries and may be changed without notice. The full coverage terms and details, including limitations and exclusions, are contained in the insurance policy. Travelex Insurance Services, Inc. CA Agency License #0D10209. Insurance coverages underwritten by individual member companies of Zurich in North America, including Zurich American Insurance Company (NAIC #16535, state of domicile: New York). RETWEB
Ripcord Rescue Travel Insurance is travel insurance designed for adventurers, including the best evacuation and rescue services available.
Benefits are tailored for adventurers and include:
Ripcord Rescue Travel Insurance is powered by Redpoint Resolutions, a medical and travel security risk company. Their team is comprised of special operations veterans, paramedics, Stanford Medicine affiliated physicians, former intelligence officers, insurance actuaries and global security experts with dozens of years of experience in theaters around the world. The Redpoint network covers the globe, making them uniquely equipped to provide elite rescue travel insurance – in every sense of the word. Whether it’s reimbursing you for a cancelled trip, paying your travel medical bills or evacuating you home in an emergency, Ripcord takes the worry out of your travel.
RMI has partnered with Erin Rountree to provide travel planning support. Erin is an independent agent with extensive experience booking travel for adventure programs worldwide and understands the specific needs of RMI expeditions.
Phone: (208) 788-2870
Email: [email protected]
It is your responsibility to ensure that your travel insurance policy provides appropriate coverage for your specific program and activities. Review policy details carefully before purchasing, and confirm coverage well in advance of your departure.
Nepal is one of the world's richest countries in terms of bio-diversity due to its unique geographical position and altitudinal variation. The country is roughly 497 miles long and 124 miles wide, with an area of 56,827 square miles. The collision between the Indian subcontinent and the Eurasian continent produced the Himalaya and the Tibetan Plateau. Nepal lies completely within this collision zone, occupying the central sector of the Himalayan arc, nearly one third of the 1,500 mile-long Himalayan Mountains.
The first civilizations in Nepal, which flourished around the 6th century B.C., were confined to the fertile Kathmandu Valley where the present-day capital is located. It was in this region that Prince Siddhartha Gautama, the founder of Buddhism, was born c. 563 B.C.
Nepali rulers' early patronage of Buddhism largely gave way to Hinduism, reflecting the increased influence of India, around the 12th century. Nepal is now primarily a Hindu country, with more than 80% of the population adhering to that faith.
Until the Kingdom of Nepal became the Federal Democratic Republic of Nepal in May 2008, it had been ruled in relative isolation by monarchs or a ruling family for most of its modern history. Nepal is now home to nearly 29,000,000 people. The population is primarily rural. Kathmandu, the largest city, has less than 1 million inhabitants.
Nepal’s lowlands have two seasons: the dry season and the monsoon. The higher mountains have a cold winter as well. The dry season runs from October to May and the wet (monsoon) season from June to September. Spring (March to May) and fall (September to November) ring nearly perfect weather and are definitely the best times for trekking and climbing.
Although it is not expected that we dress formally, we should dress modestly. Casual and comfortable clothing is suggested along with comfortable shoes. Except at swimming areas, it is generally considered offensive for a man to take off his shirt in public and, equally, women should be conservatively covered.
"Namaste" is perhaps the most important phrase you should learn when visiting Nepal. It is a greeting that means "salutations to you" or "I bless the divine in you." It is said while at the same time pressing your two hands together in front of you as if in Christian prayer.
When eating, you should only use your right hand. This practice extends to passing food containers and plates with your right hand only.
Nepal has a huge population of beggars. Some are professionals. Others are genuine. The number of street children in Kathmandu can be heartbreaking. Giving money or sealed food to them, however, is also not recommended. To keep from being hassled, a polite but firm "No” is generally sufficient.
A person’s head is considered the most revered/spiritual part of the body and therefore it is important that you do not make any kind of physical contact with it. This means that it is unacceptable for you to pat a child on the head.
Nepal is very photogenic and the photos you take will be priceless. Ask for permission before photographing individuals, particularly indigenous people. Many of the locals are used to posing for photographs. If in doubt, either ask or refrain. Don't photograph any government or military property or persons; this includes the airport.
Electricity in Kathmandu normally comes as 220 Volts/50 cycles. It is advisable to carry voltage converters and plug adaptors with you while traveling. Voltage converters and plug adaptors are easily accessible at shopping malls in the cities of Nepal and the U.S. Most teahouses and lodges will charge your electronics for a small fee.
The official currency of Nepal is the Nepalese Rupee (NPR). In Nepal you are almost always required to pay for goods or services with the Nepalese Rupee. It is recommended that you change only as much money as you think you may spend as local currencies cannot be removed from the country or reconverted easily. Check a financial newspaper or www.xe.com for the current exchange rate prior to departure.
We suggest bringing $900 - $1,100 total for personal spending money including restaurant meals, drinks, pocket money, and the Support Staff Tip Pool.
American Express, MasterCard and Visa are accepted in tourist shops, hotels, restaurants and agencies in Kathmandu. You will find a large number of ATMs in Kathmandu and using ATMs is the common method of obtaining cash. Plan on bringing cash for any purchases you will make while on the trek. While a few teahouses and bakeries in the Khumbu do accept credit cards, they charge a very high commission.
Everyone has a preferred way to carry money. Some use money belts, others have hidden pockets. Whatever you do, be aware of pickpockets and thieves in any area which caters to tourists.
Everyone approaches tipping a little differently. Whether or not a person tips, and how much, is completely dependent upon the individual; here are some suggested tipping guidelines for your trip.
Local waiters, drivers, and other service personnel expect to be tipped. Ten to fifteen percent is standard. Some restaurants and hotels add a 10% service fee to bills in which case, no further tip is required.
Support Staff Tip Pool: We recommend that each climber contribute $300 to the Tip Pool. This is collected at the beginning of the trip and will cover group tips for all our support and mountain staff throughout the program.
Our guides work hard to ensure your well-being and success on the mountain. If you have a positive experience, gratuities are an excellent way to show your appreciation. Amounts are at your discretion and should be based on your level of enjoyment. Tips for excellent service normally average 10 – 15% of the cost of the program. If you would rather not bring the guide gratuity with you on the trip, you can send a check or call the RMI office to pay with a credit card upon your return.
The following policies are applicable for this expedition.
* Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those occupying single accommodations by choice or circumstance. The single supplement is not available in huts, tents, or in all hotels.
Rainier Mountaineering, Inc. reserves the right to modify the land cost of a trip at any time before departure.
Deposit Payments: A non-refundable deposit payment of $1,500 per person secures your reservation.
Balance Payments: The balance payment is due 120 days before the start of your program.
*There is a 3% surcharge on all credit/debit card transactions.
The deposit is non-refundable and non-transferable.
We do not offer refunds. Please remember this before registering for this program. Due to the time-sensitive nature of this program, no exceptions will be made to the cancellation policy.
Please clearly understand that mountaineering is inherently hazardous. Managing risk is RMI’s number one priority. Our guides manage significant hazards inherent in mountaineering, but they cannot eliminate them. Objective hazards include rockfall, icefall, avalanches, slides or falls by individuals and rope teams on steeper slopes, weather-related problems including cold, heat, high winds, and other unnamed dangers that can occur while climbing.
You are choosing to engage in an activity in which guided and non-guided climbers have been injured or killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risks and hazards of mountaineering and make their own choices about whether or not to engage in this activity.
Mountaineering is both an individual challenge and a team endeavor. Each Participant is required to share in the responsibility of the safety and success of the team. For this reason, we ask that each Participant:
RMI reserves the right to dismiss the Participant from a program or to send the Participant to a lower altitude at any time if the RMI Guide Staff determines, in its sole discretion, that the Participant is not physically, technically, or psychologically prepared for, or capable of participating in the program, or for any other reason that may compromise the safety, health or well-being of the Participant or the entire group. If this decision is made, the Participant will not receive any refunds or credits and will be financially responsible for any additional costs associated with an early departure, including but not limited to, evacuation, transportation, hotel reservations, meals, etc.
Rainier Mountaineering, Inc. (RMI) does not tolerate harassment or mistreatment of our participants or employees. Inappropriate conduct under this policy may include conduct that creates a disrespectful, intimidating, hostile, degrading, humiliating, or offensive environment for a participant or employee. Engaging in such conduct is a violation of this policy.
RMI may consider conduct to violate the policy even if it falls short of unlawful harassment under applicable law. When determining whether conduct violates this policy, we will consider whether a reasonable person could conclude that the conduct created an intimidating, hostile, degrading, or demeaning environment.
Violation of this policy may result in removal from a program, as well as refusal to provide services indefinitely. We place the utmost value on the safety of our participants and employees. Please report any incidents to RMI management.
All participants must be 18 years old at the time of registration.
RMI’s Photo Release outlines the terms and conditions for using your likeness in photographs, videos, or other digital media.
I hereby grant Rainier Mountaineering, Inc. (RMI) or its affiliates permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications. By granting permission, you allow RMI to utilize these media for lawful purposes.
Here are the key points:
RMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire group may have to turnaround without reaching the summit.
Failure to reach the summit due to a person’s own lack of fitness or to any of the events associated with mountaineering (such as weather, route conditions, avalanche hazard, team dynamics, etc.), are not Rainier Mountaineering, Inc.’s responsibility and will not result in a refund, credit, or reschedule.
RMI’s program schedule and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, group strength, terrain, or other environmental factors, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including but not limited to, increases in program fees, changes to program schedule or itinerary, and changes to guides or staff, as necessary for the proper and safe conduct of the program. Once the program has started, the Lead Guide will decide on any changes to the itinerary, including ending the program early if the continuation of the program may compromise the safety, health, or well-being of the group.
We reserve the right to cancel any program due to inadequate signups, weather, route conditions, or for any other reason. In such a case, we will make every effort to reschedule the Participant on a different program date. If rescheduling is not possible, we will issue the Participant a refund for all program fees paid to RMI, less any non-refundable payments made on behalf of the Participant to secure any of the included land costs provided for this program, including but not limited to, hotel accommodations, transportation, transfers, tours, group equipment and food, permits, and local outfitter services, prior to the cancellation of the program. Additionally, RMI cannot be responsible for any non-refundable expenses the Participant incurred in preparation for the program (i.e., airline tickets, hotel reservations, rental cars, equipment purchases or rentals, etc.).
Once a program begins, there are no refunds or credits for weather-related cancellations or for a program that may end early due to weather, route conditions, or any other circumstances that may compromise the health, safety, or well-being of the group. Furthermore, if the Participant decides for any reason not to begin a program or discontinue a program at any time, no refunds or credits will be issued. The Participant will be responsible for all additional costs associated with an early departure, including but not limited to evacuation, transportation, hotel reservations, meals, etc.
Land Costs are provided as a package, and refunds or credits will not be issued for any unused meals, accommodations, group transportation, or other unused costs. Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those Participants occupying single accommodations either by choice or circumstance. If you are willing to share a room, we will make every effort to pair you with another same-gender team member. We will match willing same-gender team members based on the order of registration date. If we are unable to match you with another same- gender team member, a single supplement fee will be charged. The availability of single accommodations is limited in most of the hotels where we stay, and single accommodations are not available while in the mountains.
The Participant understands and agrees that RMI assumes no responsibility or liability in connection with any travel and hospitality services provided to the Participant by other companies in connection with the program, including but not limited to, the services provided by airlines, hotels, rental cars, and transportation companies. In addition, RMI is not responsible for any act, error, omission, or any injury, loss, accident, delay, irregularity, or danger by a supplier of travel or hospitality services to the Participant in connection with the RMI program. The Participant will be responsible for all costs associated with any travel delays, missed connections, or missing baggage that requires additional arrangements (separate transportation, hotel accommodations, meals, etc.) to be made on your behalf for you or your baggage to rejoin the program.
A trek to Gokyo raises a lot of practical questions, from what daily life on the trail is like to how the altitude affects you and how to handle the logistics of travel in Nepal. The answers below cover the trek, the Khumbu, and what to expect along the way.
Gokyo follows a quieter, less-traveled side of the Khumbu, crossing the 17,000-foot Renjo La Pass into a valley of turquoise glacial lakes rather than following the main trail to Everest Base Camp. The views of Everest, Lhotse, Ama Dablam, and Cho Oyu are just as spectacular, with far fewer people on the trail.
A typical day on the trail begins around 7:00 a.m. when we meet for breakfast in the teahouse dining room. We begin trekking shortly thereafter and walk for several hours on any given day. The trail is not a difficult hike but the altitude does make it a physical challenge. After reaching our teahouse for the day, we have the afternoon to relax, read, or explore before dinner, with plenty of down time to support acclimatization.
We walk at the appropriate speed to cover the distance we need that day without going too quickly or too slowly. The distances we cover on a daily basis are relatively short compared to a typical day hiking at home; however, the altitudes to which we travel are very high and the days are still challenging.
RMI runs the Gokyo Trek in the fall, the post-monsoon season that typically brings long stretches of clear days, crisp air, and excellent weather, along with the autumn colors of the forested hillsides lower in the valley.
Temperatures in the upper Khumbu Valley (above Namche Bazaar) average in the mid 50s (°F) during the days and around freezing at night, with colder conditions on the high passes. Fall typically brings clear, stable weather.
Fly to Kathmandu (KTM); travel time from the U.S. is about three days with the International Date Line. A private vehicle meets the group at the airport. From Kathmandu the team takes a round-trip helicopter flight to Lukla, where the trek begins.
A valid passport is required and must be valid for at least six months beyond your return date. Nepal also requires a visa, which U.S. passport holders can obtain on arrival with one passport photo and payment in U.S. dollars.
For the occasional text or email we suggest bringing a smart phone or a WIFI-enabled device and using it at teahouses where WIFI is available, charged by the minute. RMI also carries a satellite phone with the group through the entire trip for emergency use.
Cell phone coverage is generally available in the Khumbu Valley with the exception of a few villages. Check with your carrier about international coverage in Nepal and the associated rates, or buy a Nepali SIM card on arrival if your phone accepts different SIM cards.
Yes, though the cold can shorten battery life, so plan to recharge a few times on the trip. Most teahouses will charge your electronics for a small fee. Download any books before arriving in Nepal.
Included: airport transfers, hotel nights in Kathmandu (double occupancy) with breakfast, the welcome dinner, the round-trip helicopter flight to Lukla, all lodging and meals while trekking, group trekking equipment, park and permit fees, and porters. Not included: international airfare, meals in Kathmandu, insurance, personal gear, gratuities, the Support Staff Tip Pool, satellite phone and internet use, and the Nepal entry visa.
Plan on roughly $900 to $1,100 for personal expenses such as meals in Kathmandu, drinks, and incidentals, plus the Support Staff Tip Pool. ATMs are common in Kathmandu; bring cash for purchases on the trek, where credit cards are rarely practical.
RMI suggests each trekker contribute $300 to the Support Staff Tip Pool, collected at the start of the trip to cover the porters and support staff. Guide gratuities are separate and at your discretion, typically around 10 to 15 percent of the program cost.
Travel insurance is not included and RMI strongly recommends it, including medical, evacuation, and trip-cancellation coverage. RMI partners with Ripcord Rescue Travel Insurance, which is built for adventure travel.
The schedule is built around acclimatization, with a measured ascent profile and rest days that include short hikes higher before sleeping lower. The slow pace gives your body time to adjust as you climb toward the high passes and lakes.
Stomach upset is the most common travel issue. Wash your hands well before meals, drink only bottled or treated water (including for brushing your teeth), and stick to food that is cooked, boiled, or peeled. Bottled water is available throughout the Khumbu.
Backpacks should weigh approximately 15 to 20 lbs, as we only carry the day's snacks, water, camera, and a few extra layers in case of rain or cold. Porters carry the bulk of our gear between teahouses, and your guides are always available to help lighten your load if your pack is proving a hindrance on the trail.
The teahouses are comfortable and surprisingly cozy, hand-selected by RMI for their interiors, facilities, and cooking practices. The standard layout is a large insulated dining area heated by a wood stove, with simple, clean sleeping rooms off of it. The rooms are not directly heated, so a warm sleeping bag is still needed.
All meals are included during the trek; in Kathmandu most meals are on your own aside from hotel breakfasts. Teahouse kitchens offer a varied menu, and RMI recommends bringing 2 to 3 pounds of your favorite snacks to supplement the provided meals.
Accommodations are based on double occupancy. A single supplement is available for the Kathmandu hotel nights, though single rooms are not offered in teahouses along the trek.
Climbers rated RMI with an average of 5 stars across 0 ratings
Trekkers who have done RMI's Gokyo Trek tend to talk about the quiet of the route, the turquoise lakes, and the views from Renjo La as much as the trekking itself. Many also note that it is a real physical effort at altitude over many days. The reviews below give a sense of what to expect.
October 21, 2024
Gokyo Trek
There were so many highlights about this trip, and so it is hard to single out one specific feature from the many others..... In addition to an excellent and well-organized itinerary, our Gokyo 2024 Team meshed really well together, which further added to the overall positive experience.
Tim B
October 21, 2024
There were so many highlights about this trip, and so it is hard to single out one specific feature from the many others..... In addition to an excellent and well-organized itinerary, our Gokyo 2024 Team meshed really well together, which further added to the overall positive experience.
Additional Comments
The RMI Office Team were highly professional, accommodating, patient, and very helpful throughout the trip planning and preparation phases. Since I plan to embark upon other upcoming endeavors with RMI, I look forward to the opportunity to work with them again in the future. Regarding the Equipment List, and based upon our experience with snow conditions on Renjo La, I would recommend including micro-spikes or crampons to the list.
Additional Comments
Everything was very well done, and highly organized in nature. Thank You for making the transportation, lodging, and ground logistics so straightforward!
What did you enjoy most?
There were so many highlights about this trip, and so it is hard to single out one specific feature from the many others..... In addition to an excellent and well-organized itinerary, our Gokyo 2024 Team meshed really well together, which further added to the overall positive experience.
What needs improvement?
In advance of the actual trip, and once the respective team members have committed to the endeavor, I suggest that RMI consider holding a few organizational/introductory Zoom meetings with the Team. That would seemingly enhance advanced coordination and packing activities, along with introducing the Team and Guide to one another -- for advanced networking and team-building purposes.
October 20, 2024
Gokyo Trek
I enjoyed everything about this trek. It was challenging, but well worth it!
Kevin R
October 20, 2024
I enjoyed everything about this trek. It was challenging, but well worth it!
What did you enjoy most?
I enjoyed everything about this trek. It was challenging, but well worth it!
October 24, 2023
Gokyo Trek
I enjoyed everything about the trip. Near perfect itinerary. Great American guide and Sherpa guides. Dave's mountaineering teachings (rest step, pressure breathing). Safety. Incredible scenery. Seeing mountains I have read about most of my life. Incredible powerful rivers from glacier melt. Learning about the Nepali people.
Kathleen S
October 24, 2023
I enjoyed everything about the trip. Near perfect itinerary. Great American guide and Sherpa guides. Dave's mountaineering teachings (rest step, pressure breathing). Safety. Incredible scenery. Seeing mountains I have read about most of my life. Incredible powerful rivers from glacier melt. Learning about the Nepali people.
Additional Comments
As always, Dave is the epitome of being professional. He puts safety first. He respected our Sherpa guides (did not step on their toes) but did intervene when necessary. He took the time to teach and demonstrate proper high altitude climbing techniques. I have climbed with Dave a number of times but always come away feeling like I have learned somthing new and am a little bit better at climbing.
Additional Comments
Some items on the equipment list were confusing particularly issues about duffel bags. Each email from RMI changed the duffel bag requirments. Please ask Dave what he recommends for future trips. Also, some items can be left off the list such as pee funnel and extra photos.
Additional Comments
I think Dave would be better at explaining this . . . but I would add a few things to itinerary: sunrise hike to 5th lake and add an extra day for Gokyo Ri. The itinerary for adjusting to altitude was great.
What did you enjoy most?
I enjoyed everything about the trip. Near perfect itinerary. Great American guide and Sherpa guides. Dave's mountaineering teachings (rest step, pressure breathing). Safety. Incredible scenery. Seeing mountains I have read about most of my life. Incredible powerful rivers from glacier melt. Learning about the Nepali people.
What needs improvement?
See above.
October 20, 2023
Gokyo Trek
Dave Hahn’s coaching, encouragement, sense of humor, stories and photography. Not to mention the views and experience of the world’s greatest mountains. And overcoming the effect of altitude.
Catherine R
October 20, 2023
Dave Hahn’s coaching, encouragement, sense of humor, stories and photography. Not to mention the views and experience of the world’s greatest mountains. And overcoming the effect of altitude.
Additional Comments
It is a privilege to be on an outing with Dave.
Additional Comments
Everything was fine. I think Dave will make some edits to the itinerary and possibly the equipment list. I took too much stuff, but if the weather had turned bad, I probably would have needed the things I did not use.
Additional Comments
Add Gokyo Ri to the itinerary. Reduce as much time as possible in the Everest Base Camp crowd.
What did you enjoy most?
Dave Hahn’s coaching, encouragement, sense of humor, stories and photography. Not to mention the views and experience of the world’s greatest mountains. And overcoming the effect of altitude.
What needs improvement?
Maybe check in with participants before the trip in a more personal fashion.
November 12, 2017
Gokyo Trek
Incredible scenery
Steven F
November 12, 2017
Incredible scenery
Additional Comments
RMI is always to be counted on. The uncertainty of the trip[ going or not caused quite a bit of anxiety. Not sure what you can do about that, other than promote your tours better. I might suggest renaming the trip "Everest Valley Trek".
Additional Comments
Wow
What did you enjoy most?
Incredible scenery
What needs improvement?
Rename the trip so it fills up. However, I really enjoyed the small size. Thank you for running the trip. Let me know if I can vouch for you sometime.
Sorry! there are no available dates that meet your current criteria
You might consdier one of these trips instead:
Mt. Rainier - Four Day Climb
May 5, 2026
Guides: Jack Delaney, Jess Wedel, Calvin Jiricko
Mt McKinley - West Buttress Expedition
May 5, 2026
Mt. Rainier - Four Day Climb
May 5, 2026
Additional Comments
I have been interested in hiking/climbing in the Himalayas for over 30-years. While I had always wanted to experience Everest Base Camp, the heavy degree of traffic there has since softened my interest in EBC in recent years. As a result of that consideration, I looked at other hiking options within the Khumbu Region -- which led me to the Gokyo Trek. When I saw that Dave Hahn was leading the trek, that was the final "hook" for me to sign-up for Gokyo 2024 with RMI. I was an RMI Client on the 1991 Denali trip, for which Dave was the Lead Guide. Mindful that it was 33-years ago, Dave impressed me then as he does now with his care, attentiveness, and focus upon our safety and well-being. Dave's experience and resume of mountaineering achievements is almost peerless. He is now an inherent part of the RMI Brand, and I hope that RMI Company Leadership understands that important attribute consideration --- please take care of Dave Hahn!