Expedition Skills Seminar - Muir

6 Days

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Skill Development

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$3,795

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$600

Deposit

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Intermediate

Overview

Instruction

A comprehensive seminar focused on developing foundational mountaineering skills in real alpine terrain.

Foundation

Built on Rainier’s classic route, this program delivers a deep, practical base for climbers preparing for future expeditions on glaciated peaks around the world.

Immersion

Spend 4 nights in RMI's private hut at Camp Muir, living and training at 10,080'

I can't give enough high praises for the professionalism, expertise and focus that each guide exhibited. It definitely speaks very highly of the company to have this level of individuals work for them. Each guide definitely brought their own specific personalities and skill to the table. This guide team that was assembled for this session couldn't have been matched and paired better. I can't imagine having a better team. It made for an awesome, safe, educational and thrilling experience.

Gene L.

The Expedition Skills Seminar – Muir is a foundational training program for climbers developing core mountaineering skills on Mount Rainier. Based out of the climbers’ hut at Camp Muir, the seminar emphasizes repetition, terrain-based learning, and time spent moving efficiently in an alpine environment. With team equipment staged at camp, climbers spend full days on surrounding glaciers practicing essential skills in realistic, demanding conditions.

The program’s flexible structure allows guides to adapt training objectives and identify an appropriate summit window based on conditions and team readiness. The result is an immersive experience that prioritizes skill development while still working toward a true summit objective, giving climbers both depth of instruction and meaningful time on the mountain.

Why RMI

Setting the Standard Since 1969

The Expedition Skills Seminar – Muir exists because RMI exists. Camp Muir has been central to RMI’s guiding, training, and instructional programs for more than five decades, and no organization has spent more cumulative time teaching mountaineering skills from this base on Mount Rainier. This seminar reflects that history. It is built around the terrain, conditions, and logistics that RMI knows best, allowing instruction to happen efficiently, repeatedly, and in real alpine context rather than in rushed or artificial blocks.

RMI guides are educators first on this program. Based out of the climbers’ hut at Camp Muir, guides are able to structure full training days on nearby glaciers, return to shelter, review systems, and progressively layer skills without the pressure of daily camp moves. That depth of instruction is a direct result of RMI’s long-standing relationship with Camp Muir and decades of experience designing instructional programs specifically for this environment.

“I was extremely pleased with all the guides. Every one of them was friendly, knowledgeable, and able to effectively communicate and teach.” — Hyde C.

Risk management and client security are integral to how this seminar operates. Guides apply disciplined decision-making, constant condition assessment, and thorough planning to support extended days of hands-on training and a flexible summit schedule. Every guide holds Wilderness First Responder and technical rescue certification; lead guides hold U.S. Level 2 avalanche certification. Our guides participate in ongoing professional development to ensure instruction remains current and grounded in real-world practice.

To learn more about RMI’s history on Mount Rainier and why our instructional programs are structured the way they are, visit our About page.

Expedition Highlights

Snow-covered mountain under night sky with star trails and climbers' headlamps lighting the slope.
National Park Service emblem with tree, mountain, bison, and text 'Authorized Concessioner' below.

Authorized Concessioner

Rainier Mountaineering, Inc. is an authorized Concessioner of the National Park Service, Department of the Interior. Rainier Mountaineering, Inc. is authorized to provide guided mountaineering services, mountaineering day school, alpine training, and guided winter activities within Mount Rainier National Park.

Address comments to:
Superintendent | Mount Rainier National Park
55210 238th Avenue East
Ashford, WA 98304

Snow-covered mountain peaks under a partly cloudy blue sky.
Logo with 2025 inside a circle of grey and blue dots and text offsetters carbon neutral climbs and expeditions.

Carbon Neutral Climbs

All our climbs in Mt. Rainier & Denali National Parks are 100% carbon neutral. We have acquired offsets for greenhouse gas emissions through our partnership with Ostrom Climate, Canada's top carbon management solutions provider. Their carbon offset projects undergo rigorous verification by third parties to validate that emission reductions are genuine and permanent, ensuring that our contribution is making a tangible impact.

Itinerary

Overview

Build foundational mountaineering skills in the heart of Mount Rainier’s alpine environment, based out of Camp Muir. This itinerary prioritizes hands-on instruction, repetition, and learning progression over summit outcomes, using nearby glaciers as a real-world classroom.

Point of Origin

Ashford, WA

Total Program Duration

6 Days

Days Above 14,000'

1

Climbing Days

5

Highest Point

14,410' / 4,392 m

Accommodation

Private Hut

Longest Day

8–12 Hours

Skills & Takeaways

What You’ll Walk Away With

The Expedition Skills Seminar – Muir is designed to build strong foundational mountaineering systems through repeated practice in a controlled alpine environment. Using Camp Muir as a stable base, climbers learn skills incrementally, refine them over multiple days, and apply them on a guided summit attempt of Mount Rainier.

By the end of the seminar, climbers will have practical experience with:

  • Efficient uphill and downhill movement using rest step, pressure breathing, and balanced snow travel
  • Confident use of ice axe and crampons across varied snow and glacier terrain
  • Building and evaluating snow and ice anchors for belays, travel, and fixed lines
  • Executing individual and team crevasse rescue systems in real alpine settings
  • Traveling roped on glaciers and managing basic route-finding decisions
  • Applying fundamental risk management, pacing, and energy strategies on summit day
  • Operating within core mountaineering systems expected on introductory alpine climbs and as preparation for more complex expedition-style objectives
“Learned solid fundamentals from wonderful guides, and I loved every minute of it. My goal was to learn solid technique and improve as a climber and a mountaineer.” — Thomas G.

Day 1

TECHNICAL TRAINING DAY

8:00 a.m. - 6:00 p.m.: Meet at 8:00 a.m. at Rainier BaseCamp in Ashford, WA. Please dress casually and bring your climbing equipment and clothing.

We begin our Technical Training Day with a welcome and introduction of team members and guides. Throughout the day, the guides provide a focused introduction to a variety of topics. These include a detailed equipment discussion and gear check; an introduction to safety practices such as use of helmets, harnesses, and avalanche transceivers; route planning and preparation, instruction regarding Leave No Trace practices and environmental considerations; and a discussion/demonstration of knots, anchors and the first steps toward understanding crevasse rescue. These skills prepare us for our adventure on Mt. Rainier and increase the likelihood of a safe, successful ascent of the mountain.

Please make your own arrangements for the day's meals and a place to stay in the Ashford area for this evening.

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Day 2

CLIMB TO CAMP MUIR

Meet in Ashford at 8:15 a.m. After the team meeting we load the shuttle and drive to Paradise.

The hike from Paradise (5,400') to Camp Muir (10,080') is nearly 4.5 miles, and takes most of the day. As we ascend we work on the foundational skills that make us more efficient and capable climbers. These include pressure breathing and using the rest step, dressing appropriately for the weather and workload, kicking steps and climbing in balance on snow, and efficient pacing that allows us to climb comfortably.

By late afternoon we reach the small mountain hut at Camp Muir that serves as our base for the week. It rests at the edge of several of Mt. Rainier's glaciers. Views of the Cowlitz, Ingraham, Nisqually and Paradise glaciers are inspiring, and the setting is unmatched as an instructional arena. During the evenings we can forget about the wind, wet and cold, and enjoy the basic comforts of the hut.

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Day 3 - 5

TRAINING & SUMMIT DAY

We learn and practice various mountaineering skills throughout the week. This starts with ice axe use and cramponing techniques, and moves on to more advanced skills such as anchor placements, various self and team crevasse rescue techniques, steep technical ice climbing, belays, rappelling, knots, route finding and fixed rope travel. Evening discussions include such topics as mountain weather, medicine for mountaineering, altitude wellness, equipment and any requested topics that spark your interest. Some of our itinerary is determined by such factors as the weather and route conditions, but much of it is chosen in consideration of climbers' interests. We intentionally keep the itinerary flexible and guarantee you that there is far more to teach than there is time to teach it!

On summit day we don ropes, crampons, helmets, and grab our ice axes. The route begins with a rising traverse across the Cowlitz Glacier and ascends the pumiced switchbacks of Cathedral Gap. From here, we gain the Ingraham Glacier and ascend either the Ingraham Glacier or Disappointment Cleaver routes; the actual route choice is determined by many factors and is left to the professional discretion of your guides. The steeper section of the Ingraham Headwall or Disappointment Cleaver is the physical crux of the route. After reaching the upper mountain, we ascend the higher slopes of Mt. Rainier, navigating the crevassed glaciers to reach the summit.

At 14,410', Mt. Rainier is the highest point in Washington. The summit is spectacular with panoramic views from the Pacific to the eastern side of the Cascades when the weather is clear. A large crater dominates the summit, with steam rising out of the cavernous summit vents and the bare ground near the summit is often warm to the touch.

After reaching the summit, we descend back to Camp Muir. The descent typically requires half the amount of time of the ascent but requires significant effort as we retrace our route down the mountain. The duration of the climb depends on many variables including snow conditions, the time of the year, the route conditions, the weather, and temperature among others. It is a long and challenging, but rewarding day!

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Day 6

DESCENT

On the final day of the program we have the option for additional training before we pack our gear and begin our descent to Paradise and return to Rainier BaseCamp in Ashford. After all the gear is unpacked, we gather as a team to celebrate our adventure.

The duration of the climb depends on many variables including snow conditions, the time of year, the route conditions, the weather during our climb, the temperature, etc. Those variables often affect our arrival time to Ashford, which might vary dramatically from climb to climb. For this reason we do not recommend scheduling an airline flight before midnight on the last day of your program.

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Qualifications

Fitness

You should arrive in excellent physical condition and ready for sustained days on snow and glaciers while carrying a pack. Fitness directly affects how much you are able to learn, how well you perform, and how enjoyable the seminar will be.

Experience

There are no prior technical climbing prerequisites for the Expedition Skills Seminar – Muir. This seminar is designed for climbers who want structured instruction and hands-on experience in a true alpine environment.

Altitude

This program operates from Camp Muir at 10,080 feet and includes a summit attempt on Mt. Rainier. You should be prepared to perform physically and mentally at altitude for multiple consecutive days.

Mountaineering requires a high level of physical stamina and mental resilience. Even for very fit individuals, long days on snow, glacier travel, and sustained effort at altitude are demanding. Arriving well prepared allows you to focus on learning and applying new skills rather than simply managing fatigue.

“I enjoyed pushing myself and getting out of my comfort zone. I also greatly enjoy the camaraderie and the excellent company of the guides and team.” — Arturo R.

For the Expedition Skills Seminar – Muir, climbers should be prepared for steep hiking, climbing, and glacier travel with a 35–45 lb pack, a long summit day of 8 to 12 hours, and repeated practice of mountaineering techniques that require core strength, balance, and mobility.

Your level of fitness is the most important factor you control. Plan to arrive in excellent condition and ready for a physically demanding instructional experien

Recommended Climbing Resumé

Your climbing resumé should include:

Regular hiking or uphill travel with a loaded pack

Experience with long days of sustained aerobic effort

Comfort moving on snow and uneven terrain

Consistent training that mimics uphill movement and endurance

Items marked with an Asterix (*) are considered mandatory prerequisites for this program.

Physical Fitness Training

Mountaineering places sustained demands on your body and your ability to stay composed under effort. Even very fit people find that moving uphill with weight, for long hours, in variable weather is a different kind of challenge than most everyday training.

Preparation matters. Fitness directly affects how well you move, how much you learn, how the team functions, and how enjoyable the experience is overall.

Start early. Begin training well in advance of your program with the goal of arriving rested, resilient, and confident in your capacity for sustained effort.

Train intentionally. Emphasize aerobic endurance, uphill movement, and strength that supports long days on your feet. Core stability, balance, and mobility all play an important role in efficiency and injury prevention.

Train specifically. The closer you get to your program date, the more your training should resemble the demands of mountaineering: hiking uphill with weight, moving steadily for hours, and recovering well enough to do it again the next day.

Across RMI programs, strong preparation typically means being comfortable with long days of continuous movement, carrying a pack appropriate to the objective, and maintaining focus and decision-making when tired. Technical skills are taught or reviewed as appropriate to each program, but fitness is something you bring with you.

Nothing contributes more to a successful and rewarding experience than arriving well prepared. Plan to be in excellent physical condition and ready for a demanding day in the mountains.

Total Hiking Time

Elevation Gain / Loss

Total Distance

Pack Weight

DAY 1

n/a

n/a

n/a

n/a

DAY 2

4 - 6 Hours

Gain = 4,600'

4.5 Miles

35 - 45 lbs

DAY 3

Training around Camp Muir

DAY 4

Training around Camp Muir

DAY 5 — Ascent: Muir to Summit, and return to Muir

8 - 12 Hours

Gain = 4,400' | Loss = 4,400'

8 Miles Round Trip

20 - 25 lbs

DAY 6

3 + Hours

Loss = 4,600'

4.5 Miles

35 - 45 lbs

Fitness And Training Resources

Our guides have decades of experience training for alpine objectives, and we've done our best to put together relevant resources to help you with your expedition preparation.

Acclimatization

Acclimatization is the process by which your body adjusts to lower oxygen levels at altitude. How well this happens has a direct impact on how you feel, how you perform, and how much margin you have as the climb progresses.

Program length and structure matter. Longer expeditions are designed with ascent profiles that allow your body more time to adapt. Shorter programs often move through altitude faster than the body can fully adjust. In these cases, climbers typically experience mild but normal symptoms associated with early acclimatization rather than full adaptation. This is expected and accounted for in program design.

Physical conditioning plays a major role. Well-conditioned climbers generally have more energy available to support the acclimatization process over consecutive days. Fitness does not prevent altitude exposure, but it improves resilience, recovery, and the ability to function well while your body is adapting.

How you take care of yourself matters just as much as the itinerary. Arriving healthy and rested, staying well hydrated, eating consistently, and managing heat loss all support acclimatization and performance. These factors become increasingly important as altitude, duration, and cumulative fatigue increase.

RMI programs are structured to balance objective goals with appropriate acclimatization strategies for the terrain and timeframe involved. Individual responses to altitude vary, but strong preparation and good self-care remain the most reliable ways to support a positive experience at elevation.

Your Role as a Climber

Mountaineering is both an individual challenge and a team endeavor. Before any program begins, RMI works directly with prospective climbers to confirm that everyone joining a team is genuinely prepared for the demands ahead. Depending on the program, this may involve conversations with our office staff, a review of your climbing history, or feedback from guides and other climbers who know your abilities. The goal is straightforward: to ensure that every person on the rope belongs there. We ask that each climber hold themselves to the same standard:

  • Meet Program Prerequisites: Arrive with the climbing experience, qualifications, and gear outlined for your program.
  • Arrive Prepared: Come in top physical and mental condition. Strong preparation directly affects your performance, your teammates' experience, and the team's overall safety.
  • Be Informed: Review all pre-departure materials and communicate any questions to the RMI office before your start date.
  • Medical Clearance: Provide any required medical documentation and inform the RMI office of any changes to your health before departure.
  • Team Consideration: Act considerately toward all team members and respect the customs and values of the areas you travel through.
  • Environmental Respect: Follow Leave No Trace practices throughout the program.
  • Communicate Honestly: Accurately represent your fitness, health, skills, and equipment to your guide staff, and keep them informed of any changes during the program.
  • Stay Accountable: Attend all briefings and gear checks, follow guide instructions, and take personal responsibility for your equipment, hygiene, and readiness for changing conditions.
  • Self-Assess Continuously: Evaluate your fitness and readiness honestly against the demands of the program. Your willingness to do so contributes directly to the safety of the entire team.

The standards we set exist to protect everyone on the team. RMI holds all climbers accountable to them, and we take seriously our responsibility to build teams of people who are ready to be in the mountains together. RMI reserves the right to remove a participant from a program or send them to a lower altitude if our guide staff determines, in their sole discretion, that the participant is not physically, technically, or psychologically prepared or capable of participating, or for any other reason that may compromise the safety, health, or well-being of the participant or the group. In such cases, no refunds or credits will be issued, and the participant will be financially responsible for any additional costs associated with an early departure, including evacuation, transportation, lodging, and meals.

Equipment

What You'll Need

The Expedition Skills Seminar – Muir requires a complete mountaineering equipment kit suitable for extended time on snow, glaciers, and in alpine terrain. This gear list reflects the realities of living and training at Camp Muir and operating daily on Mt. Rainier’s upper mountain.

While experienced mountaineers may have personal preferences or variations in their systems, this list represents what RMI has refined over decades of guiding and instruction on Mt. Rainier. Some items may not be used every day, but all required equipment must be brought to the mountain to ensure proper preparation for changing conditions. Hope for the best, prepare for the worst.

Guide pick™

Each RMI program includes a required personal equipment list built around the specific terrain, conditions, and objectives of the climb. Every item serves a purpose and supports safety, efficiency, and comfort in the mountains.

Guide Picks™ are examples that meet our performance standards and illustrate the type of gear we recommend. Each year, our partners at Whittaker Mountaineering survey our staff of 70+ guides to get a consensus on the best gear for the job. You do not need to purchase the exact item shown, but any alternative must offer comparable function and durability.

All listed items are required for the gear check. Final adjustments may be recommended by your guide based on conditions and team needs once the expedition begins.

Gear Up

Most of the required equipment is available for rent or purchase from our affiliate Whittaker Mountaineering. RMI climbers receive a 10% discount on new clothing and equipment items ordered from Whittaker Mountaineering.

Equipment List

Download PDF
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Pack & Travel

Sleeping Bag & Pad

Technical Gear

Head

Hands

Upper Body

Lower Body

Feet

First Aid & Medications

Personal Items

Travel Clothes

Travel Documents

Pre-Trip Checklist

Provided Equipment

Pack & Travel

65+ Liter Backpack

A technical climbing pack large enough to carry personal gear, layers, food, water, and a share of group equipment including tent portions. You will not need a separate summit pack. For ski programs, a pack with ski-carrying capability is recommended.

Guide Pick™
Sleeping Bag & Pad

0° - 20°F Sleeping Bag

We recommend a bag rated between 20° and 0° F. Allow ample room for movement. We recommend down over synthetic for its light weight, warmth, and packability. If you know you sleep cold, consider a 0° F bag.

Guide Pick™
Sleeping Bag & Pad

Compression Stuff Sack For Sleeping Bag

A compression stuff sack to reduce sleeping bag volume and protect it from moisture during transport and on the mountain.

Guide Pick™
Technical Gear

Ice Axe

A straight-shaft ice axe with a classic pick and adze designed for glacier travel, self-arrest, and general snow climbing. Should be appropriately sized for your height.

Guide Pick™
Technical Gear

Climbing Harness

A comfortable, adjustable alpine climbing harness. Removable, drop-seat, or adjustable leg loops are recommended for managing layers and bathroom breaks in the mountains.

Guide Pick™
Technical Gear

Triple-action Locking Carabiner

Used for clipping into the climbing rope.

Guide Pick™
Technical Gear

Locking Carabiner(s)

Used for clipping into anchors, etc.

Guide Pick™
Technical Gear

Non-locking Carabiner(s)

Used for pack ditch loop, etc.

Guide Pick™
Technical Gear

General Mountaineering Crampons

10- or 12-point adjustable steel crampons with anti-balling plates for general mountaineering and glacier travel. Automatic, semi-automatic, or strap-on attachment depending on boot compatibility. Ensure crampons are compatible with your specific boots before your program.

Guide Pick™
Technical Gear

Avalanche Transceiver With Fresh Batteries

A three-antenna avalanche transceiver with fresh batteries for travel in avalanche terrain. Bring extra batteries appropriate to the program duration.

Guide Pick™
Technical Gear

Trekking Poles

We recommend lightweight and collapsible poles with snow baskets.

Guide Pick™
Technical Gear

Traction Pulley Device

A Progress Capture device designed for Crevasse Rescue, Hauling and Self- Rescue. While not mandatory this device increases efficiency while hauling and while setting up our rope systems.

Guide Pick™
Technical Gear

Mechanical Ascender

For traveling on fixed lines. Most people prefer an ascender designed for their weak hand, leaving their strong hand free to hold their ice axe. For example, a right-handed person would use a left-handed ascender.

Guide Pick™
Technical Gear

Sewn Prusik Loop / Hollow Block

Premade sewn loops or hollow blocks used for friction hitches in climbing and rescue situations.

Guide Pick™
Technical Gear

6mm Accessory Cord

Lightweight accessory cord for prusiks, cordelettes, and general mountaineering applications. Purchase at least 15 feet and pre-cut to lengths specified in your program's detailed gear list PDF.

Guide Pick™
Technical Gear

7mm Accessory Cord

Accessory cord for cordelettes and anchor building, or as an alternative, one 240 cm dyneema sling.

Guide Pick™
Head

Helmet

A UIAA (Union Internationale des Associations d’Alpinisme) or CE (European Committee for Standardization) certified climbing helmet.

Guide Pick™
Head

Beanie

Wool or synthetic. It should provide warmth but also be thin enough to fit underneath a climbing helmet.

Guide Pick™
Head

Ball Cap Or Sun Hat

A hat without a button on top will fit better and be more comfortable under a helmet.

Guide Pick™
Head

Buff or Neck Gaiter

A versatile neck gaiter or buff for head and neck protection in variable conditions.

Guide Pick™
Head

Headlamp

Start with fresh batteries and bring extra set(s) of batteries appropriate to the duration of the trip.

Guide Pick™
Head

Glacier Glasses

Glacier glasses are protective sunglasses that provide close to 100% frame coverage (wrap-around frames and side shields ensure no light can enter from the top, bottom, and sides of the glasses) and transmit less than 10% of visual light.

Guide Pick™
Head

Goggles

Amber or rose-tinted goggles for adverse weather. On windy days, climbers, especially contact lens wearers, may find photochromatic lenses the most versatile in a variety of light conditions.

Guide Pick™
Head

Safety Glasses

Helpful in keeping blowing dust out of the eyes at night. If you wear prescription glasses, make sure they can fit over.

Guide Pick™
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Hands

Lightweight Gloves

Light weight liner or softshell gloves. Lighter colors absorb less sunlight while still offering UV protection.

Guide Pick™
Hands

Medium Weight Gloves

Insulated gloves for active climbing and moderate cold conditions. Should allow adequate dexterity for handling gear while providing warmth.

Guide Pick™
Hands

Heavy Weight Gloves Or Mittens

Wind- and water-resistant, insulated gloves or mittens. These also serve as emergency backups if you drop or lose a lighter-weight glove.

Guide Pick™
Upper Body

Upper Body Layering

We recommend a minimum of five upper body layers, all of which can be used in conjunction with each other. Two of these should be insulating layers, one light, and one medium, that fit well together. Today there are many different layering systems to choose from, including fleece, softshell, down, and synthetic options.

Guide Pick™
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Upper Body

Lightweight Baselayer or Sun Hoody

A lightweight, breathable long-sleeve shirt in synthetic or merino wool for sun protection and moisture management during active climbing.

Guide Pick™
Upper Body

Lightweight Insulating Layer

One step up in warmth and bulk from a baselayer. A technical fleece makes an ideal light weight insulating layer.

Guide Pick™
Upper Body

Medium Weight Insulating Layer

An insulated jacket or softshell for warmth during low-output activity and extended rest breaks. Should fit over baselayers and midlayers, and under a shell.

Guide Pick™
Upper Body

Hardshell Jacket

A waterproof jacket with a hood for protection against wind, rain, and snow. Should fit comfortably over all insulating layers.

Guide Pick™
Upper Body

Down Parka With Attached Hood

An expedition-style down parka that extends below the waist with an insulated hood, designed to fit over all other layers. Worn primarily in camp, during rest breaks, and on summit day. Down fill recommended over synthetic.

Guide Pick™
Upper Body

Sports Bra

We recommend a moisture-wicking, active-wear bra.

Guide Pick™
Lower Body

Lower Body Layering

We recommend a system of four layers, all of which can be used in conjunction with each other. Products which combine several layers into one garment, such as traditional ski pants, don’t work well as they don’t offer the versatility of a layering system.

Guide Pick™
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Lower Body

Pairs Of Underwear

Non-cotton briefs or boxers.

Guide Pick™
Lower Body

Lightweight Baselayer Bottoms

Lightweight synthetic or merino wool baselayer bottoms for moisture management and temperature regulation during active climbing.

Guide Pick™
Lower Body

Climbing Pants

Softshell climbing pants can be worn in combination with a base layer on colder days, or alone on warmer days.

Guide Pick™
Lower Body

Hardshell Pants

Non-insulated, waterproof shell pants must be able to fit comfortable over your baselayer bottoms and softshell climbing pants. Full side zippers or 7/8 side zippers are required so that shell pants can be put on while wearing boots and crampons.

Guide Pick™
Lower Body

Light Weight Trekking Pants Or Shorts

A light weight, synthetic pair of pants is a good option for the approach trek when hiking at lower altitudes and in warm conditions.

Guide Pick™
Feet

Double Mountaineering Boots

Insulated double boots with removable inner boots for cold, high-altitude mountaineering. Modern synthetic models are lighter and more comfortable than traditional plastic-shelled boots.

Guide Pick™
Feet

Booties

Goose down or synthetic fill. Nice for evenings at camp.

Guide Pick™
Feet

Approach Shoes (recommended)

Lightweight approach shoes or trail runners for hiking on rugged terrain and use as camp shoes. Particularly useful after snowmelt on lower-elevation approaches.

Guide Pick™
Feet

Gaiters

A knee-length pair of gaiters, large enough to fit over your mountaineering boots. This will protect you from catching your crampon spikes on loose clothing. Not needed if using a boot with an integrated gaiter.

Guide Pick™
Feet

Pairs Of Socks

Either wool or synthetic. Whatever sock combination you are accustomed to wearing during your training or previous adventures (whether single medium weight socks, a medium weight with a liner sock, two medium weight socks together, etc.), should work just fine for this climb.

Guide Pick™
First Aid & Medications

Small Personal First Aid Kit

Our guides carry comprehensive medical kits, so keep yours small and light. We recommend a selection of adhesive bandages, antibiotic ointment, Moleskin and blister care, medical tape and/or duct tape, basic pain reliever, and personal medications.

Guide Pick™
Personal Items

Meals & Snacks

You are responsible for providing your own meals and snack food in town and while on your program. See the Food tab for suggestions and quantities.

Guide Pick™
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Personal Items

Bowl

Packable plastic bowl. Collapsable models can work but must be handled carefully to avoid unintended collapsing. A lid is a great feature.

Guide Pick™
Personal Items

Insulated Mug or Bottle

Insulated outdoor-style mug. We recommend a model with a removable lid, which helps retain heat and prevent spills. You may also choose to use 0.5L insulated bottle or a 0.5L Nalgene.

Guide Pick™
Personal Items

Utensils

A spoon or spork made of durable plastic or anodized metal. A long-handled spoon can be nice, especially if eating from a freeze-dried meal pouch.

Guide Pick™
Personal Items

Water Bottles

One-liter water bottles with wide mouths made of co-polyester (BPA-free plastic).

Guide Pick™
Personal Items

Gallon Zip-lock Bag

This will be your personal trash bag.

Guide Pick™
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Personal Items

Large Garbage Bags

Heavy-duty trash compacter bags for use as waterproof pack/stuff sack liners. You can also use a waterproof pack liner.

Guide Pick™
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Personal Items

Personal Toiletries & Bag

Include toilet paper, hand sanitizer, toothbrush and toothpaste, and wet wipes. Bring a quantity appropriate to the duration of your trip.

Guide Pick™
Personal Items

Sunscreen

We recommend small tubes of SPF 30 or higher, which can be carried in pockets for easy access and to prevent freezing.

Guide Pick™
Personal Items

Travel Size Hand Sanitizer

A compact hand sanitizer for use when soap and water aren't available during approach and camp periods. Bring a bottle small enough to fit in a pack pocket.

Guide Pick™
Personal Items

Lip Balm

We recommend SPF 15 or higher.

Guide Pick™
Personal Items

Ear Plugs

Disposable or reusable ear plugs for sleeping in shared tent or hut accommodations.

Guide Pick™
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Personal Items

Spare Contact Lenses/ Eyeglasses

Spare prescription glasses if you wear contact lenses/eyeglasses.

Guide Pick™
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Personal Items

Pee Bottle

One clearly-marked wide-mouth or collapsible bottle for overnight use.

Guide Pick™
Personal Items

Pee Funnel (for Women)

Practice using this before coming on the climb!

Guide Pick™
Personal Items

Camera

Many smartphones have excellent cameras. Action cameras, small point-and-shoots, and compact dSLRs are lightweight and work well at altitude.

Guide Pick™
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Personal Items

Power Bank

A small power bank, enough to charge a phone or e-reader several times.

Guide Pick™
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Travel Clothes

Travel Clothes

We recommend bringing a selection of clothing to wear while traveling, sightseeing and dining.  

Guide Pick™
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Pre-Trip Checklist

Insurance

Purchase travel insurance.

Guide Pick™
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Pre-Trip Checklist

Transportation & Lodging

Arrange transportation and lodging - see more on the Travel tab.

Guide Pick™
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Pre-Trip Checklist

Equipment

Reserve rental equipment.

Guide Pick™
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Pre-Trip Checklist

Fitness

Be in the best shape of your life!

Guide Pick™
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Provided Equipment

Provided Equipment

RMI provides the following equipment for your program: shelter, climbing ropes, and blue bags (for solid waste disposal).

Every guide on your climb will carry rescue equipment and a first aid kit. Each climb has two-way radios and a cell phone for emergency contact.

Guide Pick™
No items found.
Personal Items

Pocket Knife

A small folding knife or multi-tool for general utility and gear repairs in the field.

Guide Pick™
Personal Items

GPS Watch

A GPS-enabled watch with altimeter, barometer, and compass for navigation and weather monitoring. Many modern smart watches and dedicated outdoor watches offer this functionality.

Guide Pick™

fuel for the mountain

On the Expedition Skills Seminar – Muir you will need five days of climbing food, including five mountain lunches, four dinners, and four breakfasts while on the mountain.

Mountain House Adventure Meals Pad Thai with chicken package among various snack packets on white surface.

Mountain Meal Packages

Don't want to plan out your food for your RMI climb? Whittaker Mountaineering has optimized Meal Packages that include everything you need for your Rainier summit attempt.

ABOUT YOUR MOUNTAIN MEALS

OVERVIEW

Nutrition while training and nutrition while climbing are two very different things. You may follow a pretty specific nutrition regimen while you are training to aid your desired outcomes, but once it comes to the climb, calories are what count the most. While climbing, you are trying to maximize energy and performance over a short period of time.

Our food priorities when climbing are:

  • a high-calorie intake
  • a variety of flavor profiles (sweet, salty, sour, etc.)
  • durability/packability
  • enjoyment

Caloric requirements will vary widely from climber to climber based on physical size and metabolism. It is important for you to know what your body requires. One of the normal, albeit disconcerting, adjustments to altitude is a slight loss of appetite. Bring food you enjoy. If you don't love a food at home, you certainly won't like it on the mountain!

At camp, hot and cold water will be provided for your meals, drinks, and refilling water bottles. When planning your menu, don't bring any items that require extensive preparation, cooking, or simmering. We are able to provide you with boiling water but do not have the ability to actually cook food items.

Things to keep in mind as you plan your meals:

  • How much space the food will take in your backpack
  • How well the food will hold up throughout the trip in your backpack
  • How much waste does the food produce

Consider repacking items into smaller Ziploc bags to minimize the space in your pack. Your food will get crammed into your backpack, jostled around, exposed to extreme temperatures, and even sat on (by you, of course!). What holds up better in these conditions, two slices of bread or a bagel? When packing, it is essential to consider the waste you will produce on the climb; after all, you have to carry it off the mountain. We've already mentioned repacking items to minimize space. Repacking items can also eliminate waste!

MOUNTAIN LUNCHES

Mountain lunches, aka snacks, are eaten during short breaks throughout the day. We continually snack to keep our energy levels up while we climb. We typically take rest breaks every hour or so to adjust our clothing layers, eat, and hydrate. Avoid packing any items that require preparation or hot water at each break. In terms of quantity, aim to bring 1 lb. of climbing food per day. We suggest using snack or sandwich size Ziploc bags to portion out snack food.

The importance of having foods that you genuinely enjoy cannot be overstated. Eating properly is the key to maintaining strength while in the mountains. To combat the loss of appetite at altitude, we aim to have a variety of foods that stimulate the whole palate, from sweet to sour to salty. Here are some ideas but be sure to see the sample menu and packing list below for more ideas!

  • Cold pizza
  • Trail mix
  • Crackers
  • Bagel sandwich
  • Peanut butter pretzels
  • Cookies
  • Chewy candy
  • Tortilla wraps
  • Chocolate covered pretzels
  • Candy bars
  • Veggies and hummus
  • Chips
  • Apple slices
  • Protein bars

PRO TIP: Feel fancy! Charcuterie (cured meat, cheese, and crackers) makes a great mountain lunch!

BREAKFAST

Single-serving instant oatmeal, Cream-of-Wheat, or granola make a good main course fare. A variety of granola bars, pastries, fruit, and a hot drink mix of coffee, tea, cocoa, or cider are suggested. Plan on eating a breakfast that tastes good, and you find filling. Here are some ideas but be sure to see the sample menu and packing list below for more ideas!

  • Instant hot cereal (Oatmeal, Cream-of-Wheat, Cream-of-Rice, etc)
  • Granola or cereal
  • Freeze-dried breakfast (Mountain House, Peak Refuel, Mountain Zora, and Katadyn's Alpine Aire all have breakfast options)
  • Add-ins such as individual servings of peanut butter or honey, raisins or craisins, or a few tablespoons of powdered milk can put your mountain cereal game over the top.

PRO TIP: Think outside the box. Peanut butter and jelly sandwiches (on bagels) or ramen make great breakfast options!

DINNER

This meal will give your body the initial fuel it needs during your summit attempt. Spend time considering your options so that you go to bed nourished and ready for the climb ahead of you. Freeze-dried entrees are very convenient mountain dinners. Pay attention to the caloric quantity – it varies from meal to meal. Here are some ideas but be sure to see the sample menu and packing list below for more ideas!

  • Freeze-dried entrée (Mountain House, Peak Refuel, Mountain Zora, and Katadyn's Alpine Aire have a wide variety of options)
  • Instant soups (including Cup-o'Noodles and ramen)
  • Cold pizza
  • Cold fried chicken
  • Pasta salad
  • Bagel sandwich

PRO TIP: Have a tasting party of freeze-dried entrees to test them out before your climb.

BEVERAGES

Staying hydrated on the climb is crucial. You will have access to ample cold water while at camp for drinking and replenishing water bottles. When you are climbing, you will want to ration how much water you drink at each rest break to ensure you have water throughout the entirety of your climb. You can expect breaks to occur approximately every hour or so of climbing.

Just as with food, it is important to have a variety of things to drink that excite your taste buds. You may love water, but it may not sound good at 10,000'! Drink mixes such as Gatorade, Kool-Aid, Liquid IV, Nuun, etc., are great for flavor. Hot beverage options are also an important component to consider while at camp. Instant coffee, tea, cocoa, and cider are great ways to warm up in the evening before bed, when you wake up for your alpine start on summit day, and to recharge once back at camp.

PRO TIP: Skip the water bladder and practice rationing your water while training.

SAMPLE MENU

This is an example of what someone may eat for each meal on the Expedition Skills Seminar - Muir. Use this to guide and inspire your own meal planning.

DAY 1 | NO MOUNTAIN MEALS NEEDED

DAY 2 | 1 MOUNTAIN LUNCH, 1 DINNER

MOUNTAIN LUNCH
  • Salami, cheese, crackers
  • Sour Patch Kids
  • Hummus & crackers
  • Trail mix
  • Peanut butter pretzels
  • Candy bar
  • Goldfish
  • Chips
DINNER
  • Mountain House beef stroganoff
  • Veggies & hummus
  • Hot cocoa

DAY 3 | 1 BREAKFAST, 1 MOUNTAIN LUNCH, 1 DINNER

BREAKFAST
  • Instant oatmeal with one packet of honey, one packet of peanut butter, and some raisins
  • Coffee
MOUNTAIN LUNCH
  • Cold pizza
  • Sour Patch Kids
  • Hummus & crackers
  • Trail mix
  • Peanut butter pretzels
  • Candy bar
  • Goldfish
  • Chips
DINNER
  • Peak Refuel Chicken Coconut Curry
  • Veggies & hummus
  • Hot tea

DAY 4 | 1 BREAKFAST, 1 MOUNTAIN LUNCH, 1 DINNER

BREAKFAST
  • Instant oatmeal with one packet of honey, one packet of peanut butter, and some raisins
  • Coffee
MOUNTAIN LUNCH
  • Cold pizza
  • Sour Patch Kids
  • Hummus & crackers
  • Trail mix
  • Peanut butter pretzels
  • Candy bar
  • Goldfish
  • Chips
DINNER
  • Peak Refuel Chicken Coconut Curry
  • Veggies & hummus
  • Hot tea

DAY 5 | 1 BREAKFAST, 1 MOUNTAIN LUNCH, 1 DINNER

BREAKFAST
  • Instant cereal with one packet of honey, one packet of peanut butter, and some raisins
  • Coffee
MOUNTAIN LUNCH
  • Salami, cheese, crackers, or bagel (sandwich)
  • Protein bar
  • Granola Bar
  • Chips
  • M&Ms
  • Small cookies
  • Peanut butter cups
  • Candy bar
  • Cliff Bar
  • Granola Bar
DINNER
  • Wild Zora Baja Citrus Lentil Quinoa meal
  • Veggies & hummus
  • Hot tea

DAY 6 | 1 BREAKFAST, 1 MOUNTAIN LUNCH

BREAKFAST
  • Instant Oatmeal
  • Coffee
MOUNTAIN LUNCH
  • Salami, cheese, crackers, or bagel (sandwich)
  • Sour Patch Kids
  • Protein bar
  • Energy gel or chews
  • Hummus & crackers
  • Trail mix
  • Peanut butter pretzels
  • Chocolate covered pretzels
  • Candy bar
  • Goldfish

SAMPLE BEVERAGE MENU

  • Drink Mixes (Gatorade, Kool-Aid, Liquid IV, and Nuun are great options for flavor variety)
  • Instant Coffee (Starbucks Via is a great option for being pre-portioned)
  • Instant cider, cocoa, tea

BREAKFAST AND DINNER NOTES

  • Expect simple, calorie-focused meals designed to support recovery and hydration.
  • Restaurant meals while in towns are on your own.

FINAL NOTES

Altitude often changes appetite. Bring food you know you can eat when tired, cold, or not very hungry. Variety helps, but simplicity wins. If you are unsure about food choices or quantities, this is an excellent topic to review during your gear check.

Travel, culture, & logistics

This page covers the practical details you’ll want to review before your trip, including travel logistics, entry requirements, local considerations, and required policies. Taking time to understand these details ahead of departure helps ensure a smoother experience once you’re on the ground and focused on the climb.

TRAVEL INFORMATION

TRAVEL CONSULTANT

RMI has partnered with Erin Rountree to provide comprehensive travel support. We have been working with Erin for many years. As an independent agent of the Travel Society, she has booked countless miles for adventure travelers across the globe and is extremely knowledgeable about the travel needs of our programs. Please call (208) 788-2870 or send email to [email protected].

GETTING THERE

Rainier BaseCamp is located in Ashford, WA, and is the home of RMI Expeditions, Whittaker Mountaineering, Whittaker's Bunkhouse, and BaseCamp Bar and Grill. Ashford is located 75 miles from the Sea-Tac Airport.

Note: Every air traveler 18 years of age and older needs a REAL ID compliant driver’s license, state-issued enhanced driver’s license, or another acceptable form of ID to fly within the United States.

Most climbers traveling to Ashford will want to rent a car from the airport. This is the most convenient and reliable way to get here.

Ride Share: If you are interested in sharing a ride, please go to your RMI Account, then to "Discussion Board" and "Ride Share" to post your information.

Seattle Airport Car Service

ENTRY INTO MT. RAINIER NATIONAL PARK

All our Mt. Rainier programs begin at Rainier BaseCamp in Ashford. All Mt. Rainier climbs, seminars, and schools include transportation and park entry for our climbers from Rainier BaseCamp to Paradise or to the White River Entrance.

ASHFORD AREA ACCOMMODATIONS

You may also go to VisitRainier.com to search for accommodations in the Ashford Area.

ADDITIONAL TRAVEL INFORMATION

WEATHER

For updated Mt. Rainier weather forecasts, click here. Please click on the links below to see the Mt. Rainier webcams:

TIPPING

Our guides put considerable effort into ensuring your safety and success on the mountain. If you had a positive experience, leaving a gratuity is a wonderful gesture to show your appreciation. The amount is up to you and should reflect how much you enjoyed the service. Typically, tips for excellent service range from 10% to 15% of the program cost. Guides can accept gratuities in cash, Venmo, or by check. If you prefer, you can also pay tips using a credit card through the RMI Office.

FACTS

Mt Rainier became the nation's fifth National Park in 1899, some twenty-nine years after it was first climbed. Mt. Rainier National Park encompasses 235,625 acres and is 97% wilderness and 3% National Historic Landmark District. At 14,410', Mt. Rainier is the most prominent peak in the Cascade Range. It is an active volcano; its most recent confirmed eruptive activity was in the 1890s.

Guided mountaineering activity has taken place since the late 1800s, and The Mountain is still considered a prime training ground for climbing in Alaska, South America, and the Himalayas.  With more than 20 active glaciers encompassing some 36 square miles of ice, Rainier boasts the largest ice cover of any peak in the lower 48 United States.  Its weather can be deceptively gentle or as fierce as encountered on any high mountain anywhere in the world.  There is a wealth of information on the Mt. Rainier National Park website. We encourage you to enhance your enjoyment of the climb with some fun facts about the Park and the history of climbing there.

RESOURCES

RECOMMENDED READING

  • The Challenge of Rainier, by Dee Molenaar
  • Mt. Rainier - A Climbing Guide, by Mike Gauthier
  • Mt. Rainier: The Story Behind the Scenery, by Ray Snow
  • National Geographic Trails Illustrated MRNP topo map

Expedition Policies

The following policies are applicable for this expedition.

Included

  • RMI guide instruction from experienced guides responsible for planning, decision-making, and on-mountain teaching
  • All Mt. Rainier National Park climbing permits and fees
  • Transportation from Rainier BaseCamp to Paradise
  • Use of the climbers' hut at Camp Muir as a base for the seminar
  • Group climbing and instructional equipment used during the program
  • Shelter at Camp Muir
  • Sleeping pads
  • Blue bags (for solid waste disposal)

 Rainier Mountaineering, Inc. reserves the right to modify the land cost of a trip at any time before departure.

Not Included

  • Travel to and from Ashford, WA
  • Travel insurance and medical evacuation insurance
  • Accommodations before and after the program
  • All meals
  • Personal gear and equipment
  • Customary guide gratuities (10–15% of program cost recommended)
  • Personal expenses

PAYMENTS

Deposit Payments: A non-refundable deposit of $600 per person is required to secure your reservation.

  • Deposits can be paid using MasterCard*, Visa*, American Express*, e-check/ACH, U.S. bank check, or wire transfer**.

Balance Payments: The remaining balance is due 120 days before your program's start date.

  • Balance payments can be made via MasterCard*, Visa*, American Express*, e-check/ACH, U.S. bank check, or wire transfer**.
  • A payment reminder is emailed approximately three weeks before your payment due date. If your balance payment is not received 120 days before the start of your program, your reservation will be canceled, and all program fees will be forfeited.
  • Full payment is required when registering within 120 days of the program start date.

*Note: A 3% surcharge applies to all credit/debit card transactions. 

**Wire transfers must include all fees charged by your bank. The amount received by our bank must match the deposit amount.

CANCELLATION

The $600 deposit is non-refundable and non-transferable.

  • Cancellations must be submitted in writing. Once received, the following policy applies:
    • Cancellations made 120 or more days before the program start date will forfeit the $600 deposit.
    • Cancellations made less than 120 days before the program start date will not receive refunds or credits.

We do not offer refunds. Please remember this before registering for this program. Due to the time-sensitive nature of this program, no exceptions will be made to the cancellation policy.

CANCELLATION INSURANCE

We highly recommend travel insurance for this trip. Please see our Travel Tab for details.

CHANGE OF DATE

Date changes are subject to availability and can only be applied to the current climbing season. Changes must be requested at least 90 days before the departure date and will incur a $200 fee per person. No date changes are allowed within 90 days of departure.

Risk Management Policy

Please clearly understand that mountaineering is inherently hazardous. Managing risk is RMI’s number one priority. Our guides manage significant hazards inherent in mountaineering, but they cannot eliminate them. Objective hazards include rockfall, icefall, avalanches, slides or falls by individuals and rope teams on steeper slopes, weather-related problems including cold, heat, high winds, and other unnamed dangers that can occur while climbing.

You are choosing to engage in an activity in which guided and non-guided climbers have been injured or killed. While those accidents are indeed infrequent, they may occur at any time and be out of our control. We ask that participants acknowledge the risks and hazards of mountaineering and make their own choices about whether or not to engage in this activity.

PARTICIPANT RESPONSIBILITIES

Mountaineering is both an individual challenge and a team effort. Each participant shares responsibility for the safety and success of the group. Therefore, we ask that each participant:

  • Be physically and mentally fit for the program.
  • Review and understand all provided program information.
  • Notify the RMI Office of any changes to your health or medical information before departure.
  • Be properly attired and equipped according to the Equipment List.
  • Act considerately towards all team members.
  • Minimize environmental impact by following Leave No Trace practices.
  • Honestly and accurately describe your fitness, health, skills, abilities, and equipment to the guide staff.
  • Communicate any changes in medications or health to the guide staff during the program.
  • Follow the advice of your guide staff.
  • Continuously assess your fitness, health, skills, and abilities in relation to the program’s demands.

RMI reserves the right to remove a participant from the program or to send them to a lower altitude if the guide staff determines, at their discretion, that the participant is not adequately prepared or capable of participating safely. This decision may be based on physical, technical, or psychological factors, or any other reason that might affect the safety, health, or well-being of the participant or the group. If removed, the participant will not receive refunds or credits and will be responsible for all additional costs associated with early departure, including evacuation, transportation, hotel reservations, and meals.

Summit Attempt Policy

RMI cannot guarantee that you will reach the summit. Weather, route conditions, your own abilities, or the abilities of other climbers may create circumstances that make an ascent unsafe, and you or your entire group may have to turnaround without reaching the summit.

Failure to reach the summit due to a person’s own lack of fitness or to any of the events associated with mountaineering (such as weather, route conditions, avalanche hazard, team dynamics, etc.), are not Rainier Mountaineering, Inc.’s responsibility and will not result in a refund, credit, or reschedule.

Zero Tolerance Harassment Policy

Rainier Mountaineering, Inc. (RMI) does not tolerate harassment or mistreatment of our participants or employees. Inappropriate conduct under this policy may include conduct that creates a disrespectful, intimidating, hostile, degrading, humiliating, or offensive environment for a participant or employee. Engaging in such conduct is a violation of this policy.

RMI may consider conduct to violate the policy even if it falls short of unlawful harassment under applicable law. When determining whether conduct violates this policy, we will consider whether a reasonable person could conclude that the conduct created an intimidating, hostile, degrading, or demeaning environment.

Violation of this policy may result in removal from a program, as well as refusal to provide services indefinitely. We place the utmost value on the safety of our participants and employees. Please report any incidents to RMI management.

Age Requirements

All participants must be 18 years old at the time of registration.

Photo Release

RMI’s Photo Release outlines the terms and conditions for using your likeness in photographs, videos, or other digital media.

I hereby grant Rainier Mountaineering, Inc. (RMI) or its affiliates permission to use my likeness in a photograph, video, or other digital media (“photo”) in any and all of its publications, including web-based publications. By granting permission, you allow RMI to utilize these media for lawful purposes.

Here are the key points:

  1. Authorization: You authorize RMI to edit, alter, copy, exhibit, publish, or distribute the photos.
  2. Ownership: All photos become the property of RMI and will not be returned.
  3. Compensation: You will not be compensated for these uses.
  4. Rights: RMI exclusively owns all rights to the images, videos, and recordings and to any derivative works created from them.
  5. Waiver: You waive the right to inspect or approve printed or electronic copies.
  6. Release: You release Rainier Mountaineering, Inc. and its assigns and licensees from any claims arising from these uses, including defamation, invasion of privacy, rights of publicity, or copyright.
  7. Hold Harmless: You hold harmless, release, and forever discharge RMI or its affiliates from any and all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization.

GENERAL POLICIES

RMI’s program schedule and itineraries are subject to change or adjustment based on a number of factors. These include, but are not limited to, route conditions, weather, group strength, terrain, or other environmental factors, and many other factors. RMI has complete discretion to change plans to accommodate any of these or other factors, including but not limited to, increases in program fees, changes to program schedule or itinerary, and changes to guides or staff, as necessary for the proper and safe conduct of the program. Once the program has started, the Lead Guide will decide on any changes to the itinerary, including ending the program early if the continuation of the program may compromise the safety, health, or well-being of the group.

We reserve the right to cancel any program due to inadequate signups, weather, route conditions, or for any other reason. In such a case, we will make every effort to reschedule the Participant on a different program date. If rescheduling is not possible, we will issue the Participant a refund for all program fees paid to RMI, less any non-refundable payments made on behalf of the Participant to secure any of the included land costs provided for this program, including but not limited to, hotel accommodations, transportation, transfers, tours, group equipment and food, permits, and local outfitter services, prior to the cancellation of the program. Additionally, RMI cannot be responsible for any non-refundable expenses the Participant incurred in preparation for the program (i.e., airline tickets, hotel reservations, rental cars, equipment purchases or rentals, etc.).

Once a program begins, there are no refunds or credits for weather-related cancellations or for a program that may end early due to weather, route conditions, or any other circumstances that may compromise the health, safety, or well-being of the group. Furthermore, if the Participant decides for any reason not to begin a program or discontinue a program at any time, no refunds or credits will be issued. The Participant will be responsible for all additional costs associated with an early departure, including but not limited to evacuation, transportation, hotel reservations, meals, etc.

Land Costs are provided as a package, and refunds or credits will not be issued for any unused meals, accommodations, group transportation, or other unused costs. Accommodations are based on double occupancy. A Single Supplement Fee will be charged to those Participants occupying single accommodations either by choice or circumstance. If you are willing to share a room, we will make every effort to pair you with another same-gender team member. We will match willing same-gender team members based on the order of registration date. If we are unable to match you with another same- gender team member, a single supplement fee will be charged. The availability of single accommodations is limited in most of the hotels where we stay, and single accommodations are not available while in the mountains.

The Participant understands and agrees that RMI assumes no responsibility or liability in connection with any travel and hospitality services provided to the Participant by other companies in connection with the program, including but not limited to, the services provided by airlines, hotels, rental cars, and transportation companies. In addition, RMI is not responsible for any act, error, omission, or any injury, loss, accident, delay, irregularity, or danger by a supplier of travel or hospitality services to the Participant in connection with the RMI program. The Participant will be responsible for all costs associated with any travel delays, missed connections, or missing baggage that requires additional arrangements (separate transportation, hotel accommodations, meals, etc.) to be made on your behalf for you or your baggage to rejoin the program.

Frequently Asked Questions

The Expedition Skills Seminar – Muir blends technical instruction with real mountain experience on Mt. Rainier’s upper slopes. These frequently asked questions are designed to clarify how the seminar is structured, what daily life and training look like at Camp Muir, and how guides make decisions as conditions evolve. If you are considering this program as a skills-building experience or as preparation for future objectives, the answers below provide helpful context on what to expect.

“The Muir Seminar through RMI was truly an amazing adventure. From the detailed website, to the communication throughout the entire process, and leading up the actual Muir Seminar, I was thoroughly impressed with the RMI operation.” — Nick S.

Logistics and Guide Ratios

What is the climber-to-guide ratio on this program?

The climber-to-guide ratio for the Expedition Skills Seminar – Muir is 2:1. This low ratio supports hands-on instruction, close supervision during training blocks, and effective rope team management throughout the seminar.

Fitness and Readiness

How fit do I really need to be for the Expedition Skills Seminar – Muir?

You should arrive in excellent physical condition and prepared for multiple long days at altitude. While pack weights are lighter than expedition-style routes like the Emmons, the seminar involves sustained uphill travel, glacier movement, and long training days at 10,000 feet. Fitness directly impacts learning, performance, and overall experience.

How much weight will I carry on the climb?

Pack weights are moderate compared to other seminars. Climbers typically carry 35 to 45 lb loads when hiking to and from Camp Muir, with lighter packs used during glacier training and summit day. Being comfortable moving uphill with a pack for extended periods is essential.

What happens if I am struggling physically during the seminar?

Guides monitor climbers continuously. If someone is struggling, guides may adjust pacing, provide coaching, or modify daily objectives to maintain appropriate risk management for the team. The seminar format allows flexibility, but climbers must be capable of meeting the baseline physical demands.

Seminar Structure and On-Mountain Experience

How does an Expedition Skills Seminar differ from a standard Rainier climb?

An Expedition Skills Seminar is instructional by design. Time is intentionally built into each day for learning and practicing mountaineering skills rather than focusing solely on reaching the summit. Instruction is integrated throughout the program, allowing climbers to apply techniques repeatedly in real terrain.

How much time is spent on instruction versus climbing?

Instruction is woven into the entire program. Training sessions occur both during designated skill blocks and while moving on snow and glaciers. The Camp Muir base allows for longer daily training windows than standard climbs.

What skills will I actively practice during this seminar?

Climbers practice glacier travel, rope team management, snow and ice anchors, crevasse rescue systems, belaying, fixed line travel, and movement on steeper snow and ice. Skills are reinforced daily through repetition and application in changing conditions.

What is a typical summit day like on this program?

Summit day begins from Camp Muir and involves roped glacier travel, sustained uphill climbing, and long hours of movement as a team. Conditions and timing vary, but the day requires endurance, focus, and efficient rope team travel.

How early do we start on summit day?

Summit day typically begins very early in the morning to take advantage of firmer snow conditions and more stable weather.

Weather, Conditions, and Decision-Making

What kind of weather should I expect on Mount Rainier?

Mount Rainier creates its own weather. Climbers should be prepared for wind, cold temperatures, precipitation, and rapid changes in visibility, even during the height of summer.

What are my chances of reaching the summit of Mt. Rainier?

Three main factors generally prevent climbers from reaching the summit: weather, route conditions, and individual fitness.

Weather
Avalanche hazard, wind, precipitation, and poor visibility can impact the ability to climb while maintaining an appropriate margin of safety. If conditions deteriorate, guides may turn the team around or adjust objectives.

The Route
Guides continuously assess and manage route conditions. This may involve rerouting around crevasses, managing steeper snow, or adjusting plans as conditions change. While there is often a way to the top, it may not always be appropriate for guided climbers.

Fitness
Fitness is the factor climbers have the most control over. Rope teams move at a steady pace based on route length and complexity. Improving fitness is the most effective way to increase your chances of a successful summit attempt.

How do guides make decisions when conditions change?

Guides continuously assess weather, route conditions, and team performance. Decisions are based on maintaining appropriate risk management for the entire group.

Who makes the final decision to continue or turn around?

The guide team makes all final decisions on the mountain, with team security and long-term success as the priority.

What happens in the event of an injury or illness on the mountain?

Guides are trained in remote medicine and rescue techniques and carry medical and communication equipment. Responses vary based on severity and conditions and may include descent or evacuation if necessary.

Progression and Future Objectives

Is this seminar appropriate if I plan to pursue bigger objectives later?

Yes. The Expedition Skills Seminar – Muir provides a strong technical foundation and real glacier experience that supports progression to more complex routes and international expeditions.

What is a natural next step after completing this seminar?

After completing the Expedition Skills Seminar – Muir, many climbers move on to more technical Rainier routes, expedition-style programs, or international objectives where advanced glacier and rope team skills are required.

How does this seminar differ from RMI's other Rainier seminars?

We run four Expedition Skills Seminars on Mount Rainier, and they are built for different climbers. Paradise is the foundational course — start here if you are new to glaciated mountaineering, with no prior technical experience required. Camp Muir is the immersion course, with four nights at 10,080 feet in the hut RMI has to itself, living at altitude rather than commuting to it. Emmons is the expedition course — the big remote glacier, successive camps, and the closest thing on Rainier to how a Mt. McKinley expedition actually runs. Kautz is the technical course, on steep snow and ice through the Kautz Ice Chute, for climbers ready for the next skill tier. If you are unsure which fits, call us — we would rather place you correctly than sell you the wrong week.

Relevant Resources

When you've been in business since 1969, you pick up a thing or two about mountains you guide. Below are the resources relevant to this program, but you can check out our full Resources section for all of our hard earned knowledge.

Reviews

Climbers rated RMI with an average of 5 stars across 0 ratings

Climber reviews of the Expedition Skills Seminar – Muir reflect its reputation as one of the most effective ways to build real, working mountaineering skills on Mt. Rainier. Participants consistently highlight the extended time at Camp Muir, the depth of instruction, and the opportunity to practice skills repeatedly in true alpine terrain. For many climbers, this seminar stands out as a formative experience that builds confidence, competence, and readiness for bigger objectives ahead.

May 20, 2026

Expedition Skills Seminar - Muir

Even though we were unable to reach the summit, I knew the guides did their best to get us there and teach us as much as they could along the way. Their regard for our safety was also an important mountaineering lesson. I learned that it's not always about bagging the peaks but more importantly the experience of the journey along the way. Thank you so much for an incredible week!

Kevin K

May 10, 2026

Expedition Skills Seminar - Muir

The ability to spend multiple days training before submitting, along with Sam and Mike’s goal of making training challenging but fun. There are many ways to train on specific items, but they ensured the training was conducting in a manner that was rememberable and enjoyable.

Ray R

May 18, 2025

Expedition Skills Seminar - Muir

The professional guide team was one of the best I have had, and as a plus, its scientific knowledge about the environment was more than helpful. It was first class.

Gerson D

May 17, 2025

Expedition Skills Seminar - Muir

Overall experience and commitment from the guides. RMI clearly has a high standard in selecting and training their guides, and that made the trip far more enjoyable, memorable, and rewarding. Grateful that our guides were committed to safety while ensuring we maximized our opportunities on the mountain.

Ryan K

May 10, 2025

Expedition Skills Seminar - Muir

Just being on the mountain. Also the knowledgeable and personable guides and fellow clients.

Ryan H

September 22, 2024

Expedition Skills Seminar - Muir

The guides were amazing, especially out lead guide Mike. They did an excellent job teaching us all kinds of cool and useful skills during the week. They also planned a great summit for us where we were able to leave during the day due to cooler temperatures which enabled us all to soak in the beautiful views. The RMI team had such a good energy and was really fun to be around

Maggie P

September 21, 2024

Expedition Skills Seminar - Muir

I MOST enjoyed experiencing the course with my son Ben. I convinced him to come and climb Kilimanjaro with me and HE convinced me to do the Rainier Muir course! So very glad to have come and very impressed with the communication, commitment to safety and education I received. We had a great group and great guides. The rental service went so smoothly that it could not be improved!

Chauncey T

May 20, 2024

Expedition Skills Seminar - Muir

Great experience with excellent guides that made the best of poor weather conditions.

Tim Z

May 12, 2024

Expedition Skills Seminar - Muir

Being out in the elements; hearing tips and stories from the guides; tech training (anchors, rescues, rope skills).

Paul C

September 13, 2023

Expedition Skills Seminar - Muir

Seeing the guides sort through real problems live in front of the group demonstrated the skills necessary to take on similiar challenges by ourselves or outside of a guided experience.

Matthew S

May 22, 2023

Expedition Skills Seminar - Muir

All of it; spending the week at Camp Muir, a successful summit, more jokes & laughter than I've had in some time. This week was a great experience and an excellent foundation for future mountaineering endeavors.

Nicholas H

September 26, 2022

Expedition Skills Seminar - Muir

There were so many good memories and training on this trip despite not making it to the summit. We learned so much and took advantage of the time we had. I felt like I walked away knowing how to identify risks in alpine environments and how to manage some of those risks. The guides and the group that we were in made it better than I could have imagined. We had so much fun during the skills portion, but also when relaxing in the bunk house. I felt that the guides went above and beyond on my birthday (something I didn't really expect to celebrate much at all). They made a tiny cake out of an Almond Joy and a couple candles and came in singing happy birthday to surprise me. Embarrassing as it was, it'll be one I wont forget.

Chelsey H

September 25, 2022

Expedition Skills Seminar - Muir

The level of knowledge passed form the guides to us. I learned so much and the guides also kept things fun during the entire time.

Jenny T

September 23, 2022

Expedition Skills Seminar - Muir

I enjoyed pushing myself and getting out of my comfort zone. I also greatly enjoy the camaraderie and the excellent company of the guides and team.

Arturo R

September 22, 2022

Expedition Skills Seminar - Muir

Crevasse rescue

Anne F

September 20, 2022

Expedition Skills Seminar - Muir

I learned so much which is why I signed up for this seminar. The comradery with the other climbers and the guides was a definite cherry on top!

Tim v

September 20, 2022

Expedition Skills Seminar - Muir

Even though we didn't summit the mountain, I was really just there to learn and prepare for a Denali climb and I feel that I got everything I needed and then some. The guides made every effort to accommodate everything the guests were there to do, from scouting a potential summit route in less that ideal conditions to practicing more in depth traversal techniques. I had never been with RMI before and now I will surely recommend RMI and use you again.

Jason N

September 19, 2022

Expedition Skills Seminar - Muir

Learning more about technical aspects in mountaineering; meeting the team and the staff (guides)

Sebastian O

September 19, 2022

Expedition Skills Seminar - Muir

Ice climbing and crevasse rescue training. Being able to climb and hike.

James L

May 24, 2022

Expedition Skills Seminar - Muir

Experience of the guides and skills training / practice.

Mark S

May 15, 2022

Expedition Skills Seminar - Muir

The enthusiasm and expertise of the guides, and the little extra side-adventures like ice-climbing

Joey M

April 25, 2022

Expedition Skills Seminar - Muir

The interactions with the guides was awesome and I enjoyed it the most. Enjoyed may not be the proper term but while we were at one point in whiteout conditions being blown sideways on an exposed ridge and I was concerned having never been in that situation previously I never once felt that the situation was out of control and had full confidence in the guides ability to take the safest course of action.

Jeffrey E

April 18, 2022

Expedition Skills Seminar - Muir

I was extremely pleased with all the guides. Every one of them was friendly, knowledgeable, and able to effectively communicate and teach. Additionally, when the weather didn't cooperate, the guides adapted to make sure we were still exposed to the full curriculum. I actually think I got more quality learning time when we were stuck in Ashford for an extra day due to the park being closed. RMI was also very generous in putting us up for the night and renting us snowshoes at no cost.

Hyde C

April 16, 2022

Expedition Skills Seminar - Muir

The ability of the guide team to keep things positive.

Phil D

September 27, 2021

Expedition Skills Seminar - Muir

Alex, Dustin and Kiira were a 12 out of 10. Their knowledge, professionalism, focus on safety, leadership, patience were at an incredibly high level. I would recommend them to anyone and everyone. I cannot state enough positives about these three guides. Top notch- outstanding. Thank you Alex, Dustin and Kiira. Mt. Rainier is such a beautiful and demanding mountain- this was an awesome trip, even without the summit attempt. Ice climbing in the crevasse was the highlight for me and I enjoyed it thoroughly.

James B

September 26, 2021

Expedition Skills Seminar - Muir

Was recommended RMI by a buddy that has summited Rainier 3xs with RMI. Would recommend to anyone. Its a great feeling to see a diverse, younger guide service as a 27 year old that is extremely knowledgeable and serious about the safety of everyone participating. It was definitely worth showing up for the skills seminar without reaching the summit.

Dominic D

September 19, 2021

Expedition Skills Seminar - Muir

The scenery was just incredible and I loved that we had ample time to enjoy it under many different weather circumstances. The hut experience was great, especially with only 8 of us. I don't know how you would fit 18 in there, haha, but anyway it was nice to have the hut for hanging out and for doing "class" while it was stormy outside.

Chad C

September 19, 2021

Expedition Skills Seminar - Muir

Being on the mountain the whole week was definitely essential--Camp Muir was the perfect learning environment because we were on the mountain but in a comfortable shelter, except for a moth that bugged me each night until we murdered it, but that's another story. Equally as essential were (a) the guides, who were great as noted above, and (b) the group, which got along great as well. Getting to know the guides and climbing colleagues turned out to be as important and enjoyable to me as the skills I learned. I hope and expect I'll climb again with several of them.

Christian C

September 11, 2021

Expedition Skills Seminar - Muir

The guides made the best out of a bad situation. They helped me when I needed it and reprimanded me when I also needed it. No learning comes without some conflict:) great trip

Mitchel D

May 23, 2021

Expedition Skills Seminar - Muir

I enjoyed the stories by Dave Hahn as well as the overall knowledge by all the guides in the group. All the guides were incredibly supportive and encouraging.

Kurt W