16 posts — The best thing you can do to prepare for an expedition? Ensure you're physically and mentally fit. Our guides have taken thousands of climbers up the worlds tallest peaks, and know exactly how to get you in prime mountaineering shape.
This 16-week plan breaks down into four phases: Base Fitness, Mountaineering-Specific, Peak Simulation, and Taper & Recovery. You'll gradually build aerobic capacity, strength, and the mountain-specific skills you need.
How Periodic Tests Can Validate Your Progress and Refine Your Plan
Fueling Long-Duration Climbs with Enhanced Fat Metabolism
A Comprehensive Guide to Crafting Your Own Progressive, Goal-Oriented Program
Trekking is more than adventure, it’s powerful training for mountaineering. Discover how long treks build endurance, altitude experience, and expedition skills, plus explore RMI treks from Kilimanjaro to Everest Base Camp, Gokyo, Machu Picchu, and Torres del Paine.
Not every climb ends at the top. Learn how to handle not summiting, understand the role of decision-making and safety, and discover why experienced guides matter in the mountains.
Learn the importance of recovery and consolidation phases in your mountaineering training plan for peak performance. Learn more.
Boost your endurance and stamina with interval workouts designed specifically for mountaineering preparation. Boost your skills—start here.
Develop your aerobic base for endurance, strength, and performance in alpine environments with RMI’s expert guidance. Level up your training today.
Strengthen your mountaineering training with a community of like-minded climbers who motivate and share the journey. Join us and explore.
Learn mountain movement and efficiency techniques from RMI guide Billy Haas to improve your climbing performance. Train smarter with expert tips.
Discover a favorite training workout from an RMI guide to build strength, endurance, and readiness for the climb. Level up your training today.
Former RMI Guide Adam Knoff reflects on balancing training, parenting, and passions while staying focused on long-term mountain goals.
Learn what works from a climber who successfully trained for Mt. Rainier with practical tips and preparation advice. Read the full article.
Fuel your McKinley climb with nutrition strategies that support endurance, recovery, and high-altitude performance. Build your foundation now.
Prepare your body and mind for McKinley with RMI’s expert training recommendations and mindset-building strategies. Start improving now.
RMI Expeditions
30027 SR 706 East
Post Office Box Q
Ashford, WA 98304
Phone:
1 (888) 892‑5462
Email:
[email protected]
