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Resources

Mountaineering Skills

5 resources Ever wondered how to navigate in a whiteout? Or what to keep in your first aid kit? Or even how to plan an international expedition? The guides at RMI Expeditions have over 55 years of experience in the mountains, and they're here to share their knowledge.

Tips for Your First Time Mountaineering (From the People Who Know Best)

Trekking as Training for Mountaineering: Build Endurance, Altitude Skills, and Confidence

Creating a Margin of Safety in Mountaineering: Why It Matters

Built to Lead: How RMI Guides Train for Excellence

Mountain Efficiency Tips with RMI Guide Billy Haas

Fitness and Training

17 resources The best thing you can do to prepare for an expedition? Ensure you're physically and mentally fit. Our guides have taken thousands of climbers up the worlds tallest peaks, and know exactly how to get you in prime mountaineering shape.

How to Train for Mount Rainier

Building a 16-Week Mountaineering Training Plan

The Importance of Benchmarking

Becoming "Bonk" Proof: Improving Fat Oxidation for Mountaineering

Creating a Mountaineering Training Plan

More resources

Life at Altitude

11 resources Learn how to exist like a pro at altitude, from hygiene to mental health to cooking and nutrition. Our guides spend a heck of a lot of time above treeline, and they're here to give you all the best advice.

The Seven Principles of Leave No Trace

Tips for Your First Time Mountaineering (From the People Who Know Best)

Creating a Margin of Safety in Mountaineering: Why It Matters

When the Summit’s Out of Reach: Lessons for Mountaineers

Leave No Trace: RMI’s Sustainable Climbing Legacy

More resources

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