- Melissa Arnot
- Alex Barber
- Gabriel Barral
- Bridget Belliveau
- Jake Beren
- Zeb Blais
- Katrina Bloemsma
- Katie Bono
- Nick Brown
- Adam Butterfield
- Anne Gilbert Chase
- Lance Colley
- Sean Collon
- Leon Davis
- Elias de Andres Martos
- Cody Doolan
- Paul Edgren
- Mark Falender
- Leah Fisher
- Eric Frank
- Steve Gately
- Josh Gautreau
- Thomas Greene
- Casey Grom
- Dave Hahn
- Walter Hailes
- Tim Hardin
- Mike Haugen
- Bryan Hendrick
- Andy Hildebrand
- Mike Hinckley
- Joe Horiskey
- Nick Hunt
- Tyler Jones
- J.J. Justman
- Levi Kepsel
- Mike King
- Adam Knoff
- Katy Laveck
- Ben Liken
- Zach Lovell
- Josh Maggard
- Paul Maier
- Linden Mallory
- Lindsay Mann
- Andres Marin
- Jeff Martin
- Robert Montague
- Erik Nelson
- Chase Nelson
- Billy Nugent
- Brent Okita
- Logan Randolph
- Tyler Reid
- Dave Reynolds
- Kel Rossiter
- Geoff Schellens
- Shaun Sears
- Garrett Stevens
- Jason Thompson
- Mike Tomlinson
- Mark Tucker
- Mike Uchal
- Pete Van Deventer
- Alex Van Steen
- Ed Viesturs
- Maile Wade
- Mike Walter
- Seth Waterfall
- Solveig Waterfall
- Peter Whittaker
- Win Whittaker
- Bryson Williams
- Dan Windham
- Robby Young
Bad flying weather continues in Antarctica, so we focused on a more accessible continent. The day clearly called for an 18 km round-trip hike up to Mirrador del Torres in Torres del Paine National Park. The “Mirrador” in question was the glacial lake held under the iconic granite towers. In our journey up from Puerto Natales, we saw condors and gauchos, glaciers and mountains, guanacos and turquoise windswept lakes.
We walked through lush forests and up through jumbles of massive white boulders to reach the lake and an unparalleled view of the massive rock cliffs. We gained and lost in excess of 2,500 feet in six hours of hiking… The perfect tune up for Vinson.
RMI Guide Dave Hahn
Poor conditions for flying continue to delay the start of our Antarctic expedition. Reports were that snow was in the forecast for Union Glacier. It is already a bit of a tricky proposition to land a large four engine jet transport on an ice runway in the interior of the continent, and so we put up no objections to our logistics company’s plan to push back departure.
But of course, Punta Arenas, the jumping off point for our Vinson climb, is coincidentally the jumping off point for exploring the beauty of Patagonia. We rented some cars and left Punta at midday, driving up to Puerto Natales. The sky was pretty well choked with cloud, but we could still make out the foundations of great snowy mountains in the distance, across wide open and windswept prairies. A great many unidentified raptors and other beautiful birds were playing and hunting along the road. We saw no shortage of sheep. Tomorrow, our intention is to enter Torres Del Paine National Park to sight see and hike. We’ll keep the main goal -to climb to Antarctica’s highest point- firmly in our thoughts, but in the meantime we’ll open our eyes to some of the beauty of South America.
Our first Vinson climb of 2013 is not quite off the ground yet. The team successfully negotiated the airports of the world to assemble in Punta Arenas in the South end of Chile, and we’ve gone through several meetings, gear checks and briefings. We’ve shared a few great meals and some walks around town. We’ve packed our bags and weighed them and consigned them to our logistical partner in this endeavor, ALE, for loading onto the Ilyushin 76 jet transport. Normally, we’d be savoring a final night indoors before the journey to less comfortable regions of the Antarctic interior. But we’ve learned that stormy weather is hampering flight operations at Union Glacier. The needed supply flights are backed up a bit and we can’t possibly get in within the next few days. We choose to greet this news in a positive light… It gives us the chance to be tourists in Patagonia for a few days. Stand by to see what we get up to.
RMI Guide Dave Hahn
Namaste from Kathmandu.
Yes, we are out of the mountains… the team has finished the trek!
The last couple of days of our descent have been really exciting dear friends. Upon our arrival into Namche Bazaar, we took a rest day to enjoy the magic that embraces one when in the Khumbu.
With the best weather one can imagine and with the image of the highest mountains of the world very vivid in our memories, we found ourselves having an incredible surprise: we’d take a helicopter tour around Everest! Story aside, it is worth mentioning how seeing from the air lines that wrote history in mountain climbing, like the Hornbein Couloir made our eyes “watery”.
We’d finish our descent to Lukla and bask in thick air as the smell of the aviation fuel brought us to realize we were getting to the end of an incredible trek. We flew into Kathmandu this morning where we await our flights back home at the same time as we will be witnessing tomorrow the second democratic elections in this small Himalayan country. Nepali people are to elect a government to end a five-year period of an unstable care-taking government since the abolition of their monarchy… but this is a “summit” Nepal has to climb and we wish them luck.
That has been all from our trip. Thanks to all of you who followed our adventure through our RMI Blog, to our great Sherpa Nawang Dorjee, to our Nepali outfitter HAD and Sagar in particular and to the mountains for being there and providing such an experience and making us feel so small.
Today I was surprisingly asked a question that, as far as I can tell, is as old as human curiosity, parental affection and plain ol’ sibling rivalry. This may seem strange because I only have one child, and my somewhat unhinged three wingnut dogs can’t speak and honestly don’t care about the answer as long as they are fed and played with. As you may have guessed, the question so abruptly put on me this morning was: “daddy, who’s your favorite?” Harder to guess was, who asked it?
Things started normally enough; I made breakfast for my kiddo before packing him up and carting him off to preschool. I fed my dogs and chickens, cleaned the kitchen, and prepared for a day of light recreating before my afternoon duties began. It was when I entered the garage, home to my all important man cave and location of all my beloved fly fishing and climbing gear that things took a bizarre turn. Standing in front of me (I kid you not!) side by side, with puppy dog eyes looking up, stood my 12’6” Echo spey rod and my carbon fiber, oh so beautiful, Cobra ice tools. These sorts of things don’t just happen so I double checked my reality button. Dreaming? No I don’t think so. I have been up for three hours, had my coffee, and still felt the throb in my left big toe where I slammed it into the chest at the side of my bed. Ok, I’m awake. Drugged? No, I quit taking hallucinogens in high school and my wife, I think, genuinely cares about me. Then what? My two favorite activities in life, swinging flies for big trout with my spey rod and ice climbing, which is now doable in Bozeman, Montana, have come to a head. With a few free hours, my fishing rod and ice tools came alive and wanted me to pick favorites. Sheeesh! What’s a guy to do?
As time stood still, I began to reflect on the week long steelhead fishing trip I took just two weeks prior to the Grand Rhond, Clearwater, and Snake rivers. Ohhh, the joy of that trip made me quiver. It made me want to reach out, grab my spey rod child and declare my love for him. 28 inch ocean run rainbows on the swing, the thrill of the next hook up, not wearing a heavy pack; the reasons almost overwhelmed me. Yes, yes, you will always be my favorite!!! Then I saw my ice tools. Hyalite Canyon is in! I can’t wait for the thrill of running it out on newly formed thin ice over a stubby ice screw, waking up before the sun, and realizing this day was bound to hold everything but the predictable. Ohh, ice tools, you are my favorite, “let’s go climb something!” I think you understand my dilemma.
Parenting has taught me much in the five years that I’ve been at it. Love, patience and compassion are always at the forefront of dealing with children. Frustrations always arise. Liam spills my wine on the new rug, my spey rod whips bullets at the back of my head leaving welts the size of cheese curds on my scalp, ice tools rip out unexpectedly and send waves of sudden panic through me that make me want to puke. All part of the landscape I guess. So how did I answer the question, “who is your favorite”? Here I leaned on the invaluable lessons gleaned from seven years of blissful marriage. I compromised.
That day I took the ice tools out for their first climb of the season. I packed them up with the rest of my climbing gear all the while psyched I had just promised my fishing rod we would get out tomorrow. It’s a difficult web we weave, balancing work and play. I honestly felt troubled that I had to recreate two days in a row, climbing then fishing, but then again parenting is also about sacrifice.
As readers of the RMI Blog, most of you are probably cracking a smile but are also curious how this story is relevant to the mission of mountain climbing, training, and/or preparing for an upcoming goal. Here is how I connect the dots: Fishing for me is the yin to my climbing yang. It is a glorious mental escape which allows me to shelve my daily stresses and exist purely in the moment. Everyone needs this periodic meditation to reset and clear the mind. For many, exercise accomplishes the same release but regular exercise does not necessarily constitute “training”. The expectations I put on myself when climbing on my own are very high and the specific training schedule I follow can at times be demanding, painful, and sometimes unpleasant. Here is where we tie in sacrifice. Everyone’s life is managed by time. Somewhere on that big round clock is time you can utilize for yourself. If you have a goal of climbing a mountain, running a marathon, or bench pressing a Ford truck, you need to prioritize and then commit! Finding enjoyment and purpose in life comes when these commitments are made. Being a husband and father keep me grounded. Being a passionate climber and guide keep me psyched and motivated, and the hunt for big fish calms me down. In the big picture I think I have found some balance. Remember it takes the black and the white, the yin and the yang, to complete the circle. The web you weave and balance you seek are your own, but seek it with conviction and purpose and you will be just fine.
Adam Knoff is a senior guide at RMI, husband, father, and fish wrangler. A versatile and talented rock, ice, and big mountain climber, Adam has climbed and guided throughout the world, in Alaska, the Himalaya, and in his backyard of Bozeman, MT. Adam is guiding an upcoming Mexico’s Volcanoes trip, Expedition Skills Seminar - Ecuador, and will be leading a team on the West Buttress of McKinley next June.
Questions? Comments? Share your thoughts here on the RMI Blog!
Namaste from Deboche.
We have just checked into our lodge after finishing our second day of our steady descent back down the Khumbu Valley. Yesterday we changed things up in the initial itinerary, crashing at Dingboche so we could have a closer view of Ama Dablam’s north face. Besides the new views, we were also rewarded with a great night of sleep, having dropped nearly 1,000 meters from Everest Base Camp.
The descent today gave us more thicker air to breath as well as the so much needed higher temperature; we where certainly feeling the approaching winter in the high Himalayas.
We’ll be checking in again from Namche… another handful of hundreds of feet lower!!!
Pics from the last few days… uploading now with better bandwidth!
On The Map
This past autumn I left the surf and sand of Southern California to attempt my first 8,000-meter peak, solo, and without supplemental oxygen or Sherpa support. I don’t quite remember when the idea came about, but climbing a Himalayan giant is something I’ve dreamt of since an early age. This project always struck me as a rematch of sorts, as my first foray into mountaineering as a teen was a botched solo attempt on Mt. Whitney in January. That first climb put me through the ringer and I departed for this expedition fully expecting the same.
With expeditions like this, the unknowns are bound to be many; I heard differing opinions on just about everything. “Kathmandu is modern and you can buy all your supplies there,” one person would say, and then the next day I would hear the opposite. For the record, Kathmandu is definitely not modern - but all this can be fun. I found adventure in the 21st century and that seems to be rare. So I planned for what I could and insulated myself from what I couldn’t. It was exhilarating to know that I had no concept of everything I’d face.
Near midnight on the 1st of September, I hit the tarmac of Kathmandu International Airport. The city of Kathmandu sits within a large valley at the foot of the Himalaya. Its streets are crowded and its buildings somewhat dilapidated, but the people are kind and the food is fantastic. Surely much has changed since the first westerners arrived, but there is still a sense of lore about the place. Hindu temples, large and small, are strewn about, and filled with worshipers while Buddhist monks’ roam the streets. The entirety of this scene is cast against the gear shops and bustle of everyday city life in a place steeped in climbing history.
On September 10th I arrived at Chinese Base Camp, the “end of the road”. Over the previous week I’d driven through the alpine rainforests of Nepal and into the moonscape of the Tibetan Plateau. At the Tibetan border it is necessary to leave your Nepali ride and walk across the “Friendship Bridge” flanked on either side by the Nepalese and Chinese military. Once across, I met my Chinese Liaison and Tibetan driver. We quickly departed and speedily wove through the streets of Zhangmu, a border town perpetually stuck in a dense fog of clouds as they collide with the rising Tibetan Plateau. At Chinese Base Camp (BC, 16,300’) I still was 2,400’ vertical feet and an unknown distance from Advanced Base Camp (ABC). I spent 3 days at BC waiting for yaks (pack animals that would move my supplies to ABC). While waiting, I developed a terribly bothersome head cold; unfortunately this was not the only time I got sick during this expedition. Days later and sick as a dog, I trekked the last distance into ABC, low visibility, snowing hard with a frigid wind in my face.
We erected ABC (18,700’) and soon I fell into the rhythm of establishing higher camps mixed with days of leisure. Everything seemed to slowly come together, as I prepared my body and my supplies for a possible summit window in the beginning of October. I think what kept me most sane during the expedition was my focus on the immediate. An undertaking such as this can be daunting if you try to grasp the sum of the next 20-day span, including the challenges yet to be overcome. So I’d only spool out as much time as was immediately necessary in my mind, and kept my thoughts off the many days ahead of me to reach the summit.
Throughout the climbing period of the expedition I kept a brisk pace between camps, taking care not to push myself so hard that I couldn’t construct camp and take care of myself adequately afterwards. It’s a fine line up there; it’s far too easy to push yourself past the limit. I saw this countless times with other climbers but they had the safety net of Sherpas, guides, and teammates to assist them when they took on too much. I had no such safeguard and this was something I had to always take into account. I wouldn’t want to put a negative connotation on climbing solo though, because it was gratifying in its simplicity.
On September 30th I pulled into Camp 3 at 24,500’. I recall constructing camp atop a small ridge of snow perched beneath the notorious Yellow Band. Here I definitely felt the altitude. Beneath me two Sherpa friends were digging in a platform for their team’s arrival. I’d look over at them as I was catching my breath and they’d be doing the same, smiling and laughing with each other at the ridiculousness of it all.
Climbing without supplemental oxygen and solo (or as solo as it gets on Cho Oyu) has dangers that are heightened, namely the two forms of edema: HAPE and HACE. These affect the lungs and/or brain and are deadly if they persist without descending to lower altitudes. These conditions mainly strike during the night as your breathing naturally decreases. Being on your own when this happens can be mortally dangerous. I took measures to lower my risk by staying hydrated, well feed, comfortable, stress free, and I always kept a wary eye on my breathing and short term memory. The year prior I’d seen firsthand the grim realities of high altitude mountaineering on Argentina’s Aconcagua, after a rescue of another team turned tragic. Cerro Aconcagua was my previous high point at 22,841’. Everything beyond was unknown and I was well above that now and pushing higher. In hindsight, perhaps maybe I should have been more nervous at these altitudes, but I suppose I never felt threatened by them. As was the case in all my previous expeditions, the altitude only seemed to leave me breathless and nothing worse, not even a headache. And so I hydrated, ate and went to bed excited for my summit attempt only hours away.
I awoke at 12 midnight; outside I could hear guides addressing their climbers, the hiss of oxygen bottles as the regulators were spun on and the crunch of crampons engaging the firm snow as the first teams departed. Climbers’ torches faintly lighted my tent as they passed and the walls were lined with ice that rained down with the slightest nudge. I gave myself a once over, everything felt good and I was ready. I roused and started my stove, opened a few vents to ensure proper ventilation and stuck my head out the top of the tent. I had spoken to the leaders of the other expeditions and they were leaving quite early, at 12 midnight which meant they had woken up hours earlier. My plan was to leave as late as 2 am for two reasons: firstly I wanted to meet sunrise sooner as I would be running colder without O’s (oxygen), and secondly to give the other teams a large enough head start to ensure I could keep warm by continually climbing. But this night would be hapless from the moment I spilled my hot water all over the tent.
As the other teams passed, and in a moment of carelessness, I fumbled a liter of water in my tent. Luckily, everything required for the summit push was outside in my pack. But with the threat of getting my boots or down suit wet I decided to depart for the summit immediately. The time was 1 am, an hour earlier than I had planned, and as soon as I left my tent I saw a traffic jam forming at the Yellow Band – a formation of rock above Camp 3. Hoping that their supplemental oxygen would see them through with some speed I continued on, but as I ascended it became apparent that they would not climb as hastily as I had hoped. As I sat in line below this technical rock step my extremities lost feeling. Swinging them in circles - something we call “windmills”, easily reinvigorated my hands. But climbing through the chilly night, I wasn’t able to completely regain feeling in my toes, this was a constant concern. However, I had not lost the ability to wiggle them as I took each step so I continued climbing into the night.
After the Yellow Band, I threaded my way through a steeper section comprised of rock and snow, unclipping from the fixed lines and passing other teams as often as I was able too. The process of passing other teams at that altitude is quite tiring, as I had to abandon my efficient rhythm for a faster pace outside of the beaten in route, at times breaking into the snow up to my knees. Luckily I only had to do this 3 or 4 times as the majority of the climbers were moving faster than I was, with their bottled oxygen giving them more stamina. I recall one moment at 25,800’ when I became exceedingly nauseous. But it quickly passed and I continued on. This was the only moment I felt the altitude affect me.
At Camp 3, when I left, it was warm and still with high clouds touching the summit, but now, at 26,000’, a light wind had picked up and the last of the high clouds were blowing over me. My suit was covered in ice and I had to stop periodically to rewarm my face by burying it in the cowl of my hood. As I reached striking distance of the summit (or so I thought) the horizon became faintly lit. And I encouraged by what it signified!
As I came over the top onto the summit plateau I saw a high point off to my left, but Liz Hawley, an elderly woman who keeps the records of the Himalaya, warned me against this. I met Liz in Kathmandu, and discussed my plan for the expedition. She instructed me, “When you enter the plateau you’ll see a high point off to your left that seems to be the obvious summit, but go forward and slightly to your right and continue until you see Everest. This will be the true summit.” I recalled her words and continued on straight. Those last 45 minutes plodding along at 26,900’ for what seemed an eternity, a quarter of a mile, the summit not even visible (or so I thought) was the hardest for me. I had nothing to hold onto. The plateau seemed to stretch beyond the visible horizon. Despair mounted at the thought of having to start grid searching for the damnable thing. I scanned the plateau again. It was then that I noticed a single string of prayer flags off in the distance to my right; on a mound no higher than 3 feet from the point I was standing. It was the summit, maybe one of the least climactic summits I’ve experienced, but I was deeply relieved when I got there and found myself standing at the summit of Cho Oyu!
Alex Barber on the summit of Cho Oyu
I was on top for about 15 minutes. Most of the time seated on my pack eating peanut M&Ms and washing them down with warm Tang from my thermos. I made a speedy descent to Camp 3, quickly packed and made the entire descent to ABC, arriving soon after dusk. Dawa, one of my cooks waited outside of ABC for me with hot tea and a huge smile, after a celebratory embrace we descended the last 15 minutes together into ABC. I felt relieved to be finished. The day was October 1st, I had summited at 8:20 am that morning Nepali time.
You know, I’ve been asked what it felt like for everything to culminate and be on top. That feeling of accomplishment or exhilaration - what was it like? But I think what draws me isn’t that singular moment at the top or any feeling of exhilaration from being there. Instead it’s the quieter and constant sense of contentment that comes from the simplicity of mountaineering, the journey along the way and being surrounded by extraordinary beauty that challenges you to conquer – not the mountain – but yourself. For me the journey is the destination.
Alex Barber is a mountain guide for RMI Expeditions and splits his time between the beaches of Southern California and mountains around the world. Alex will be guiding an Expedition Skills Seminar – Winter in January before returning to the Himalaya this spring to attempt Lohtse and Shishapangma. Read more about his climb and follow the upcoming adventures on www.alexanderbarber.com.
Namaste from Gorak Shep.
Happy to post that the team’s objective of taking time lapse pictures of the Milky Way spinning over and around the tallest mountain of the world has been accomplished!
Despite the frigid cold and with permission from the ever watching sentinels of Pumori and Nupse, we biouvaked last night at 5,400m on the side hills of Kala Patar. Looking right at the summit pyramid of Everest, we had the clearest evening one can imagine; a crisp sky would merge without interruptions with the sharp, silky white silhouette of the mountain ridges while being lit by a perfect moon.
Half way through the night, we’d experience once more why we westerners owe so much to the local people of the himalaya; our Sherpa Nawang would meet us bring up a 2l thermos of tea as we were experiencing the frost accumulating over our sleeping bags and camera equipment.
Today, with the memories of an spectacular night, we payed a visit to the Khumbu Glacier’s morraine where the Base Camp for Everest is set during the climbing season.
We are now enjoying dinner at our lodge, with our minds set in our descent that starts tomorrow. Our first stop will be Dingboche to enjoy again astonishing views of the N. Face of Ama Dablam.
More updates to come in a couple of days from the thicker air villages of the Khumbu.
On The Map
Posted by: | November 11, 2013
Categories: *Mountaineering Fitness & Training
In the 1930s, Swedish running coach Gösta Holmér was trying to find a way to kick start a floundering national cross country running team that had been thoroughly trounced by a strong Finnish team throughout the 1920s*. Part of his answer was an interval workout with a name that most Americans have trouble saying with a straight face: fartlek. Fartlek translates to English as “speed play”, and the workout is just that. A free flowing and loose type of interval workout, Fartlek has many incarnations and can greatly benefit climbers as part of a workout plan.
Fartlek workouts have gained popularity in the sports of running and nordic skiing (both heavily Scandinavian sports) since Holmér’s creation, but they can be accomplished in a wide variety of activities: swimming, cycling, and walking are all conducive to playing with speed.
Completed within a continuous workout, such as a longer run, the fartlek portion typically lasts for at least 45 minutes. After a good warm-up, many people begin the fartlek with a few minutes of a sustained increase in effort. This effort shouldn’t be all out, but a bump of 15 to 20 seconds per mile from your normal distance aerobic pace. This continues the warm-up process and readies your muscles and body for the gear changes that make up the fartlek workout. After this period, you are ready to play. The fartlek consists of increases in pace of varying duration and intensity, always returning to your aerobic distance pace. This could be a few quick steps thrown in every 50 meters - to simulate a bump in pace or a few difficult steps to get through an awkward section of Disappointment Cleaver - or a sprint of 50-60 meters every few hundred meters, simulating a short stretch of steep climbing. Longer efforts of one to several minutes can be used, as well as harder efforts up hills, with recovery over the top and on the descent. One of the main points of the fartlek is that it is continuous. After your harder efforts, you should return to your aerobic distance pace. If you can’t sustain this and you find your pace slowing, back off the intensity of your harder efforts.
This is a great workout to do with a partner or group. Switch leaders often, vary the length and intensity, and have fun. Pick different points to push to; racing to signposts, up hills, and racing mailboxes (push for two mailboxes then back off, then push for four, and back off, etc.) are all great ways to keep the workout entertaining and fun. Checkout these different fartlek ideas on Active.com and Triathlete.com for inspiration.
Fartlek has benefits for climbers throughout the different phases of a training plan. Early on in training, the goal is base fitness and building aerobic endurance. While aerobic endurance is incredibly important to the sport of mountaineering, the long slow nature of these workouts can leave athletes feeling sluggish and with a difficult time increasing the pace. During this phase, fartlek is a great way to maintain your ability to switch gears mid workout. As you move into your threshold building phase, fartlek is a great mid intensity interval workout that helps train your body to recover between efforts - important in a sport where a few more difficult steps at altitude can leave you gasping for breath. Experiment with different formulas, and try throwing these workouts into your plan once or twice a week. The fartlek workout is a great way to add some creative freedom to your weekly training regimen. Lastly, don’t forget the “play” in “speed play”!
*Source: Wikipedia article “Fartlek”.
Questions? Comments? Share your thoughts here on the RMI Blog!
Hello, this is the Everest Base Camp Trek. We are calling from Gorak Shep where we just arrived after a few days since our last post. We are in great shape. We have enjoyed very nice weather and steady pace coming up here where we will stay for the next two to three days. Trying to take some pictures and getting ready for the descent. So far all is good and we are enjoying our time up here. That’s all for now.
RMI Guide Elías de Andrés-Martos calls in from Gorak Shep.
On The Map
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