RMI Expeditions Blog

Buenos Dias amigos! Not a whole lot of news to report today. We rested at Camp 2 and went on a small hike around camp. Everyone is fine tuning their kit for our move to Camp 3 tomorrow. Today is our last chill day. Every day from here on out will be go go go till we are back in Mendoza enjoying warm showers. Next time you hear from us we will be getting ready for our summit push. RMI Guide Mark Tucker and team

Ady Peterson I summited Mt. Rainier a few years ago with RMI. I won’t lie to you: it is to date the HARDEST physical challenge I’ve ever taken on (even as a collegiate athlete, and a yoga, barre, and spin instructor). But, I can also tell you, it was COMPLETELY worth it. And I can tell you what got me to the top: the right preparation. First of all: STAIRS, stairs, and more stairs. Whether you find them at a local stadium, in your apartment building, or even the stair climber at the gym, stairs are a must (I lived in Seattle when I summited, but I’m in Texas now. I know that you might have to get creative depending on where). Put some weight in your pack (immediately) and just start climbing. You can increase the weight in your pack as you get stronger. One thing that I wish I had known as I trained on all those stairs is the “Rest Step”. The Rest Step is exactly what it sounds like: you take a step, rest, take another step, rest. Over and over at a quick tempo-- rest, step, rest step, rest, step. If you’re not familiar, do a quick search on YouTube for “Rest Step Climb” for a visual. With just a little practice, you’ll have the Rest Step down—it’s a vital technique for conserving energy, and that’s what an endurance climb is really all about. Which leads me to my next training tip: YOGA. Yoga helped me develop a greater awareness of my breath and lung capacity. When the air gets thin 14,000 feet up and you feel like your lungs are collapsing, you’ll be grateful for your practice breathing deeply and evenly. I was doing yoga about 3 times a week leading up to my climb, and I had very little trouble with altitude. Speaking of altitude—that’s what breaks new climbers down the most. It shows up as shortness of breath (see above), but also as fatigue and nausea. For these last two, help yourself: pack REAL FOOD—ideally food that you LOVE, so that you’ll be willing to eat, even when you don’t want to (trust me, at times you WON’T want to). All those goop packs you can get at REI are great, but they’re not meant for 2-4 day adventures. I’m gluten-free and vegan, so I packed dried fruit, trail mix, LARA bars (or homemade date balls! My favorite!), and pre-made quinoa. I also had some rice tortillas. Remember, this is mountain climbing, not a walk in the park—calories are your friends: get a good balance of sugar, carbs, and protein, however works for you. I’ve done quite a bit of hiking, so I had an idea of what go-to foods I’d want on the climb. If you don’t, I’d recommend taking some test-foods out with you on a few hikes or stair workouts, so you can see how your body reacts to certain foods or proportions in the middle of long workouts. Stairs, Rest-stepping, breathing, and food prep. If you’ve been preparing with marathon runs and Olympic weightlifting, these training methods might sound like small things. But then…“It’s not the mountain ahead that wears you down, it’s the pebble in your shoe.” – Muhammad Ali _____ Hi! I'm Adrianne. I've been an athlete my whole life, starting as a dancer at age seven. Eventually, I danced at the Olympics in Sydney 2000, but after juggling dance and soccer for years, I eventually chose to focus on soccer. Soccer got me a college scholarship, and I played for four years as I earned my degree. After college, I desperately sought to maintain my sports brain (and body) and soon I discovered yoga. Before I knew it, I'd completed three yoga teacher trainings--I've been teaching yoga since 2010! My love for teaching grew exponentially during this time, so I sought other ways to grow as an instructor. That's how I discovered FlyBarre--on the first class, I was HOOKED! I then began teaching Indoor Cycling at Flywheel in Austin and cannot imagine my life without a coaching aspect to it. I summited Mt. Rainier in the midst of all of this and can honestly say it was the hardest thing I've ever done and my 3rd most accomplished (after the Olympics and soccer scholarship). I love the outdoors and anything to keep me out there is always forefront in my mind. I would love to help you on your journey to summit ANY mountain you have your sights on. You can follow me on Instagram @thirtyish_ and check out my blog thirty-ish.com. Questions? Comments? Share your thoughts here on the RMI Blog!

Hola from our well deserved rest day in the historic city, and UNESCO world heritage site, of Puebla. While most folks would spend the day meandering the streets and enjoying the local pleasures, this diligent group was practicing their mountain efficiency skills until the very last minute... effectively pressure breathing and rest stepping their way, single file, the way into our local evening dinner venue (photo attached). What a team. RMI Guide Jessie Poquerusse & the team

After an early wake up call the Team enjoyed clear views of Aconcagua on a beautiful day to finish the hike to our base camp, Plaza Argentina. We hiked through the scenic Relinchos River Valley while our bodies continued the acclimatization process. Base camp is situated on a large glacial moraine that is covered in scree. The Team is resting after setting up camp and everyone is looking forward to rest day tomorrow. With all the comforts of home except a comfy bed, we'll sort some gear and food, knock the dust off with a shower and take in the stellar views this place has to offer...rough life. Thanks for following along. RMI Guide Mike King

On The Map

Today we went higher up the mountain, carrying gear up to Camp 3 at 19,600'. For a few team members this is their new altitude record. After Camp 3, each step will be their new highest and soon will be the whole team's highest point. The team arrived strong and made good time walking downhill back to Camp 2. The weather cooperated with only a bit of a breeze and a clear sunny sky. In the next day or two we will move up to Camp 3, positioning ourselves for a shot at the summit. For right now, we patiently wait for the water to boil for hot drinks and dinner. Have a lovely evening everyone. RMI Guide Mark Tucker and team

Hello from Barranco Camp located at 12,800' on Kilimanjaro. We left Shira camp and slowly climbed uphill before we started our traverse over to Barranco Valley across the volcanic plateau and just below the remaining glaciers that cling to Kilimanjaro’s slopes, which sadly we didn’t get to see up close, but there’s always tomorrow! As we approached camp we were all amazed to the giant Groundsels and famous Senecio trees that look like something out of a Dr. Suess book and were relieved to be at camp after about five hours of hiking. Everyone is doing very well and are looking forward to tomorrow’s climb up the Barranco wall which sits just above camp. RMI Guide Casey Grom

On The Map

Wednesday, January 24, 2018 Todos han cumbreado (everybody summited)! The group was a bit apprehensive last night as the clouds were dancing in and around camp, but we woke up at 1am to mostly clear skies and made our bid for the top of Ixtaccihuatl in 6mph, -4C weather - doesn’t get much better than that. The sun rose right as we began our final ascent stretch, shedding dramatic light on the Martian like landscape with Popocateptl puffing volcanic smoke in the background. We all celebrated on top under the sun and above a thick undercast. Upon return to high camp we swiftly packed up and made our way back down in a graupel storm before reaching our van, celebrating (again) over beers and sandwiches, and making the drive to our hot showers and warm food in Puebla. Tired and happy, RMI Guides Jessie, Walter & the team

On The Map

After a calm night under the stars the Team woke and began breaking camp. We had approximately nine miles to cover, mostly rolling terrain and the Vacas Valley continues to widen. Today was a little cooler then yesterday but honestly the song remained the same. This camp isn't remarkable except for the old stone building built into a giant erratic boulder, which is the namesake. Everyone is trying to beat the heat, some in their tents and some down by the river. We got to see Aconcagua for the first time and there is a lot of snow up high. Tomorrow we will arrive at Aconcagua Base Camp, there the climb begins in earnest. RMI Guide Mike King

On The Map

Today we woke to a windy, chilly morning at Camp 2 on Aconcagua. Snow swirls danced down the mountain and through camp as we waited for our water to boil. We enjoyed hot cups of Starbucks Vias and sugary bowls of Cinnamon Toast Crunch for breakfast. Today we rested to let our bodies adjust to our new altitude. The afternoons activity consisted of a casual stroll uphill, getting a glance at our path to camp 3. The tippy top looks cold and windy as we look towards the summit. Fingers crossed Mother Nature gives us a warmer window for our summit bid. For now, we will focus on taking care of ourselves and enjoying the beautiful views. RMI Guide Mark Tucker and team

On The Map

Hey, everybody this is Casey Grom checking in again from here on Kilimanjaro. We wanted to let everybody know we woke to a beautiful clear sky and had an incredibly nice breakfast in our camp this morning. Our route ascends a ridge line and then as we just get out of the trees the route veers to the north and we make our way towards what's called the Shira Plateau created by a very long ago eruption. It took us about 4 1/2 hours to get up here. It was sunny all day and the team did great. The trail was a little busy because there are quite a few folks climbing this route with us, but we did really well. We spent the remainder of the day hanging out and our giant dining tent being catered to here in Africa. We just wrapped up dinner. The sky is full of beautiful stars and the team is headed off for bed and looking to get a good night's rest before getting up in the morning and going for another walk. I will check in again tomorrow. No cell service today, but should have it tomorrow, so hopefully we'll get some fresh photos up for everybody back home. Thanks for following. RMI Guide Casey Grom

On The Map