Mountaineering Training | Cross Training

Posted by: | January 21, 2013
Categories: *Mountaineering Fitness & Training

As we focus forward on the training for this year’s climbing adventures, we know we’ll be hiking, climbing, probably doing some stair interval training with heavy packs, and developing strength training routines.

The training adventures need not be boring though, cross-training keeps us both balanced and motivated.

I like to categorize my cross training by asking, “Is this a direct benefit to mountain climbing or is this activity more general conditioning focused?” Sports like cycling, cross-country skiing or skating have a very direct benefit in building endurance for the mountains, in fact a bike ride can be a perfect substitute for a hike.

Other sports like soccer, kickboxing, or activities like dancing and yoga, while perhaps not as directly related to mountain climbing, can have wonderful benefits for overall conditioning.

Thinking out of the box completely, I met a person last week who did remarkably well on a training hike despite not having ‘trained’ very much. I asked him where he thought his fitness came from and he said, “I’m a UPS driver, I use a pedometer to track my steps and generally do 15,000 steps each day - most of them carrying boxes.” 15,000 steps equals about 5 miles walking! I think he’s going to have a big head-start on his 16 week training program!

Cross training is an important part of your training program, keeping you mentally engaged and physically healthy. Beyond the cornerstones of your regular training program that includes long hikes, short intense sessions, and strength training, what fun things do you enjoy to do to which add to your fitness? Are you lucky enough to have one of those jobs which gets you walking during the day? How can you plan your days to add an activity or sneak in a few extra miles from place to place? 

Get outside and be creative with your cross training!

- John Colver

John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI.

Questions? Comments? Share your thoughts with John and other readers on the RMI Blog!



Hi Jesse,
Please see the post below for more information on Stair Interval Training:
- The RMI Team

Posted by: RMI Expeditions on 3/4/2013 at 7:42 am

“stair interval training (40 min)” appeared in Week 3 of the Rainier Fit to Climb Program, but I don’t see any description of what should be done for this.

Posted by: Jesse Cude on 2/28/2013 at 8:23 am

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