×

Log In

Or

Register With Us

    • *required fields


      The password must meet the following criteria:

      • At least 8 characters
      • At least 1 lowercase letter
      • At least 1 uppercase letter
      • At least 1 number
      • At least 1 symbol (allowed symbols: !?@#$%^&/*()[]{}><,.+-=;)
    • Keep up to date with information about our latest climbs by joining our mailing list. Sign up and we'll keep you informed about new adventures, special offers, competitions, and news.

×
×

Check Availability

RMI Logo

Mountaineering Training | Getting Out the Door

“Do you train?” A climber recently asked me as we descended the Disappointment Cleaver on Mt. Rainier. My answer: “Well, to be honest, training to most guides is a way of life.” We don’t HAVE TO go for a run, lift weights, and bike all day; we GET TO. Training and performing are both mentally demanding to do and to motivate for. My remedy is to remove the need to motivate and intentionally make training part of who I am. There are two ways to view the 5 A.M. wake up to go to the gym: The first - it’s a choice you make every day and the second - it’s what you do. Consciously removing the decision to get out the door and train makes the process easier. I was suffering from decision making fatigue just the other day as I tried to decide which Tillamook ice cream to buy, but had no problem walking out the door to get in a jog because it wasn’t a choice. On days when it seems harder to get moving, I tell myself; “Well, there is no decision to make. Here we go.” 

What do many of us guides do for training? You name it and guides are doing it: road biking, mountain biking, rock climbing, yoga, HITT, sprinting, jogging, swimming, skiing, weight lifting, sit-ups, bouldering, and on and on. The guiding lifestyle lends itself well to activity and a solid foundation of endurance, and as a result our training may be less structured. We all make choices around what’s important to us. If I am building fitness for a specific climb however, I will be more organized about my approach, dividing my training into specific categories and foci to more efficiently reach the gains that I’m depending on. This is probably more applicable to many of the climbers I work with, for whom their next climb likely is one of the largest athletic feats they have taken on in their life.

Training takes time in what is often a busy schedule. What if we took 5 to 10 minutes from different ways we spend our time each day (time on our computers, socializing, food preparation, tv watching, house cleaning, shopping, sleeping, social media) and put that into fitness?  There is no way I can navigate your personal time management, but it is all a compromise and we can do almost anything but not everything. 

There are lots of good blogs here on types of workout and training preparation routines so I’m not going to outline specific workouts here but instead link to some of my favorite references:

https://www.uphillathlete.com/training-plans/

https://www.redbull.com/us-en/lindsey-vonns-training-regimen-will-wreck-you

https://www.rmiguides.com/resources/fitness-and-training

http://www.fitclimb.com/page/6-week-beginner-mountaineering

_____

Christina Dale has led climbing expeditions all over the world - from Everest Base Camp to the Mexican volcanoes to the summit of Denali. She’s skied from the top of Chilean volcanoes, peaks in Patagonia, and across Mount Cook. During the summer, she’s a regular on Rainier. She spends her winters ski patrolling at Crystal Mountain, with her avalanche search and rescue dog in tow.

Questions? Comments? Share your thoughts here on the RMI Blog!


Leave a comment for the team

* required fields

More to Explore

Ecuador Seminar: Knoff & Team Prepare for Summit of Cotopaxi

Ecuador Seminar: Knoff & Team Prepare for Summit of Cotopaxi

January 15, 2020

Aconcagua: Smith & Team Carry Gear to Camp 2

Aconcagua: Smith & Team Carry Gear to Camp 2

January 15, 2020

Filter By:

Sign up for Expedition Dispatches

check the Summit Registry try our Adventure Finder alerts for 2021 RAINIER DATES
Back to Top

Sign up for our Newsletter

    *required fields
    • Keep up to date with information about our latest climbs by joining our mailing list. Sign up and we'll keep you informed about new adventures, special offers, competitions, and news.
      privacy policy

Thank you for subscribing to the RMI Expeditions Newsletter!

While you're at it, you can sign up some of our other mailings as well:

Please choose the programs you'd like updates on: