Mountaineering Training | Dedicate your effort

Posted by: | December 10, 2012
Categories: *Mountaineering Fitness & Training

If you’ve been following the blog posts, you’ve been doing some rigorous training - and it will pay off. I’m always looking for a little extra motivation or meaning in my routines and I’m often thinking about how to maintain the momentum that will carry me up the hill!

As humans, we dedicate art, buildings, books and many other things. Often to loved ones, sometimes to causes.  We can dedicate any effort. A mountain climb for example - to someone or something we care for. It can even be anonymous. Perhaps the person isn’t with us anymore, a team you once were part of, it could be your next-door neighbor!

Personally, I’ll do it when I’m taking on something that will test my limits, or something that I’ve not had success with in the past. This process feels very tangible, “I’m grateful for what you did for me, I’m going to do this thing for you”.

And it goes both ways. Someone once told me they found the stamina to go to the top of a mountain as a token of gratitude for the encouragement I gave them ... I’ll never forget that.

When I start dedicating that next mile, thousand feet, workout or climb to someone who has helped me, all of a sudden I’m no longer going solo. I have a supporter, a team or my family behind me. It improves the quality of what I’m doing.

Credit for this idea to Seth Godin, an inspirational out-of-the-box thinker whom I respect.

- John Colver

John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle.

Questions? Comments? Share your thoughts with John and other readers on the RMI Blog!



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