Mountaineering Training | Fit To Climb: Week 1
Categories: Mountaineering Fitness & Training
This is officially the first training week Fit To Climb and of your Mount Rainier adventure. Much like fastening up a coat, it’s really important to get the first button in the right hole, or no amount of effort at the other end is going to make the process successful!
In physical training, a core foundational principle is to develop correct movement patterns, this so we can use our bodies efficiently while avoiding injury. The method we’ll use to practice this week is the Daily Dozen. (Download a description of the Daily Dozen here).
During this first week of training, measure your success by performing the exercises with the greatest amount of skill possible. Consider how you’ll want to move on the mountain during your climb, moving over rocks covered in ice, wearing crampons and a heavy backpack, potentially in a snowstorm. At that point, you’ll want your foot to end up exactly where you want it, and you’ll want to have the strength and coordination to efficiently move your body upwards.
The very first step toward getting there is to figure out how to move your body right. Therefore, do not worry about how many exercises you can do or how intensely you can do them; simply focus on the quality of movement and make a strong commitment to quality training during this week and for the weeks to follow.
Fit to Climb: Week 1 Schedule
|1||Daily Dozen (Crux Workout)||12 min.||Recovery|
|2||30 Minute Hike||30 min.||Medium|
|3||Daily Dozen / Rest||12 min.||Recovery|
|4||30 Minute Hike||30 min.||Medium|
|5||Daily Dozen / Rest||12 min.||Recovery|
|6||1 Hour Hike||60 min.||Medium|
|Total||2 hrs 36 mins|
- John Colver
Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program.
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.
February 1, 2013
February 3, 2013