RMI Expeditions Blog
La Malinche summit!
Today was a busy day. After a fantastic breakfast at our hotel in Mexico City we met our driver and loaded the van to the brim with all our gear. By 9:00 we were bumping along the streets working our way out of the city and towards the hills. After a few hours we found ourselves winding through the forests on the flanks of La Malinche. We arrived at La Malintzi, an old Olympic training facility at 10,000 feet around noon and stowed our bags in our cabins. With day packs packed and the noonday sun warming us, we started our acclimatization hike. After two hours hiking through the forest, we broke out of the trees and began climbing up the scree trail to gain the ridge. At 4:30 we found ourselves on the summit of La Malinche, 14,640'. Higher than any point in the continental United States. With perfect weather we began our descent scree skiing through the sandy section and back into the forest. Happy and tired we all enjoyed our delicious dinner back at La Malintzi and headed to bed for some well-deserved rest.
Thanks for following us.
RMI Guide Geoff Schellens
On The Map
Posted by: JJ Justman, Katrina Bloemsma
Categories: Expedition Dispatches Aconcagua
Elevation: 19,600'
It was a day. We awoke to a foot of snow and 30mph winds at Aconcagua's Camp 2, brr! After a slow morning breaking down camp we headed uphill through wind and snow toward Camp 3. It was hard going and the team had to dig deep to get to high camp, but everyone walked in together, heads high and looking forward to the next challenge. Tomorrow, we go for the summit!
RMI Guide Katrina Bloemsma
On The Map
Woke up this morning to beautiful blue skies up here at the Cayambe hut with views of the mountain, Antisana in the distance, and a sea of clouds blanketing the lowlands. It was a bit of a rough night being our first evening sleeping at over 15,000' but everyone took it in steed and felt much better once we were moving around and enjoying a not so rustic breakfast. After downing breakfast burritos and coffee we packed up for a day of training and set out from the hut for the glacier. After about an hour and change of scrambling up a buttress, we hit the glacier and geared up with helmets, harnesses, ice axes, and crampons refreshing up on some of our basic climbing skills. Clouds came in and out, we chilled and boiled... Then headed back to the Refugio to eat dinner and get to bed early for tomorrow's alpine start. If the weather continues doing what it has been we should be poised for a good crack at the summit.
Wish us luck!
RMI Guide Billy Nugent and the gang
On The Map
So exciting! Good luck Charlie and the team! Can’t wait to hear how it goes :)
Posted by: Anna on 2/16/2014 at 7:16 pm
Go Dad GO.
Love reading about what you are doing.
Ken, Alex and Sophia
Posted by: Veronica on 2/16/2014 at 7:10 pm
Posted by:
Categories: Mountaineering Fitness & Training
There are almost unlimited possibilities for interval workouts that you can come up with; varying times, distances, intensities, terrain, and repetitions creates a huge breadth of workouts that can all accomplish different goals. As you build your fitness base, threshold intervals are a great place to be putting some focus. They help to build your anaerobic threshold, increasing the intensity, time, and distance that you can go before your muscles start to fill with lactic acid. A great example of a useful threshold interval workout is the 4x4: four intervals that are each four minutes long.
To complete the 4x4 Interval Workout:
• Look for some gently rolling terrain, either on a trail or on a road, (although any terrain can work, including even a treadmill). Pick a starting point for your first interval, and run a threshold pace for 4 minutes from there. For pace, choose a speed that you think you’ll be able to hold - but just barely - for all four intervals. The idea is that each of the four intervals should be relatively similar in terms of pace, rather than the first being much faster than the last as you tire.
• After the first four-minute interval, make note of where the finish line was, and recover for 2 minutes. Recovery isn’t lying down on the ground or standing still, but instead a very slow jog or walk.
• At the end of 2 minutes, return to the previous finish line, and use that as your start line, completing another four-minute interval in the opposite direction, back towards where you came from. If you balance your pace well, then you should finish at the start line of your first interval!
• Take another 2-minute slow recovery period.
• Complete another 4-minute interval in the original direction. See if you can make it to where you ended the first time, if not further.
• Recover for 2 minutes.
• Complete your last interval, heading back again and seeing if you can best your previous mark. Nice work! 22 minutes, and you’ve completed your interval workout!
It may take a couple of sessions for you to figure out the pacing for these, so that the last two are at least as strong as the first two. Don’t purposefully hold back at the beginning, just set a moderately quick pace, and then see if you can maintain it throughout. If you can, great job, and try bumping the pace up a notch next time. If you do this workout in the same place, you’ll start to get a feel for your improvement as you watch your finish lines get further and further down the trail.
With all interval training, a proper warm-up and cool-down is very important. Make sure that you warm up with at least 15 to 20 minutes of jogging before you start the session, and finish with a good 15 to 20 minute cool-down period afterwards. This will help your body process the lactic acid that was created during the workout so that you aren’t as sore afterwards helps to prevent injury. All told, this workout takes about an hour.
Questions? Comments? Share your thoughts here on the RMI Blog!
So, if running isn’t your thing….is biking an acceptable substitute?
Posted by: Chris on 1/16/2019 at 4:15 pm
Hello from Mweka Camp,
We did it! The entire team made it to Uhuru Peak, the Roof of Africa, this morning at 7:30 am. But there were no gimmes today, we fought hard for every step. What started out as fairly decent weather when we woke up, quickly changed as we were about two hours into our climb. At first, it began snowing lightly, but the higher we climbed, the harder the snow fell. The trail was completely covered by the time we reached 18,000'. By Stella Point, the crater rim, it was blowing about 30 mph and 4-6 inches of snow had fallen. Definitely not your typical summit day. Despite the challenges of the weather, the team did great today.
We left camp at 12:50 am and were on top at 7:30 am. We only spent about 10 minutes at the summit sign, and then it was time to get back down. The fresh snow made for an interesting descent, and new snow had fallen all the way back to high camp.
After changing out of our summit gear, we re-packed our duffels and headed down to Mweka Camp, 5000' below us. We arrived in camp just before 5:00 PM, and our 17-hour day is now over. We are all tried, but in great spirits and looking forward to a good night's rest.
Best regards,
RMI Guide Jeff Martin
On The Map
Way to go Boehms!
Posted by: Lindsay on 2/20/2014 at 9:48 am
When the road gets tough, the tough get going! We bow to your efforts and successes! Enjoy the first of your celebrations and the rest of your journey!
Love,
R&C
Posted by: Rondi Saslow on 2/17/2014 at 9:00 am
Posted by: Billy Nugent
Categories: Expedition Dispatches Ecuador
We woke not so early today (this mountaineering gig is rough) had a nice breakfast from the kind folks at Casa Sol and jumped in the bus for the famous Otavalo open air market. We spent a few hours cruising the stalls with food, jewelry, meats, produce, grains, spices, and of course handicrafts for sale. There's even a livestock market which is quite a sight (and smell). Clark and Garrett wanted to go looking for a live monkey to bring home but there was no such luck. I wonder what kind of papers a monkey needs to come back to the states. Anyway, we skipped Otavalo and finally headed for Cayambe where we are settling in up at the hut over 15,000'. The air is thin but everyone's doing great so far. I'll let y'all know how that notorious first night at really high altitude goes...
RMI Guide Billy Nugent
Posted by: Geoff Schellens, Zeb Blais
Categories: Expedition Dispatches Mexico
Well after some long travel days getting to Mexico City the whole team met tonight, thus our adventure is underway! We are all excited to be here and get going. After introductions and a trip briefing we all went to La Opera, a beautiful restaurant in historic Mexico City. Enchiladas con salsa verde were fantastic.
Now for some packing and prep for tomorrow and a good night sleep. I can already tell this is a great climbing team.
That's all for now.
RMI Guide Geoff Schellens
prayers, tons of love and luck on your adventure dtp!
Posted by: elizabeth on 2/17/2014 at 10:29 am
May the gods smile on your team.
Posted by: Geep on 2/17/2014 at 9:55 am
Hello from Barafu Camp,
We are at our high camp and ready for our summit attempt tomorrow! The team did great again today and everybody is excited to be here at 15,000'.
Today was a relatively short hiking day, climbing about 2,000' in just under three hours and reaching camp before noon. This is another great benefit to the Machame Route. Having a short day right before summit day allows us plenty of time to rest, hydrate, pack and get to bed early all in preparation of tomorrow. We'll have dinner at 5:00 and then hopefully be in bed by 6:30 at the latest. Most of us probably won't sleep much, but our bodies will get enough rest we need for the long day ahead.
The alarm is set for 11:45 pm, and the plan is to be walking out of camp around 12:45. About seven hours later, we should be standing on top of Kilimanjaro. Wish us luck and we will try and give a call tomorrow from the summit.
Best regards,
RMI Guide Jeff Martin
On The Map
Sarah,. . . this is a totally wonderful and thrilling achievement! Congratulations!
We can’t wait to hear all about it. Love Dad & Susan
Posted by: Richard on 2/16/2014 at 10:28 pm
Way to go! Good work, Sarah and team! Thank-you for the blog, comments, etc. Sarah, you have the genes!
Love,
R&C
Posted by: Rondi Saslow on 2/16/2014 at 9:00 am
Posted by: JJ Justman, Katrina Bloemsma
Categories: Expedition Dispatches Aconcagua
Elevation: 18,000'
Adversity. It's what high altitude climbing is all about. And here we are, sitting on a rest day at 18,000 feet in a snowstorm. It was predicted and we are actually glad. Because today is supposed to be the last day of adverse weather. Tomorrow is forecasted to be nice and as a matter of fact, the next four to five days. The team is feeling great so in the meantime, Katrina and I have 36 quesadillas to make.
RMI Guide JJ Justman
On The Map
Dear, Ken McKenna/Dad.
We have a five day weekend from school because of the holiday. So, we’re having a McKenna PJ Day Marathon. Day 2 is going well! It looks like you’re having a PJ Day, too. Miss you a lot and hope you are having fun.
Love, Aidan
Posted by: Aidan on 2/16/2014 at 3:49 pm
Best wishes as you continue to the top, especially you, Frank. Blog sounds good. Be Safe
Fred
Posted by: Fred T on 2/16/2014 at 3:35 pm
After one last night in Babylon (Quito) the gang packed up and hit the road for what will become our journey to Cayambe. We passed through several small towns on our way to the day's acclimatization hike on Cerro Fuya Fuya. A small hand-cobbled country road led us up into a deep caldera filled with a beautiful lake. From there we began our march upward through tall grass meadows towards Fuya Fuya's summit on the rim of the crater. A short couple hours of hiking and scrambling brought us to el cumbre at just above 4,100 m. Unfortunately, the views weren't quite as spectacular as our jaunt on Pichincha because of clouds, but they'd occasionally part and give us glimpses of the green slopes and the lake below. After a quick descent we hustled back to the bus and headed back towards Otavalo where we posted up for the night at the beautiful Casa Sol guest house. We're enjoying a last night in a real bed before heading for the big hill tomorrow.
Ciao...
RMI Guide Billy Nugent
On The Map
Fatima, This is another great adventure!!!
Posted by: Debbi LaPrevotte on 2/15/2014 at 5:10 pm
Hi sweetie hope U had a nice day of relaxing! Looks like better weather will make the summit experience all the sweeter, Love you, miss you, Richie &. Sea Jay. Xxxxxxoooo
Posted by: Rich larscheid on 2/17/2014 at 7:46 pm
Hoping this email finds you full of thrills and cheers and at the summit! Keeping you and yours in my thought!
Stay safe and full-up with incredible memories…Diane
Posted by: Diane Hart on 2/17/2014 at 1:56 pm
View All Comments