I’ve been climbing Rainier for a long time – 40 years to be exact! I first climbed with Wilderness Ventures, through RMI, in 1982 when I was 16. Since then, I’ve climbed 4 additional times – in ’96 with my late wife Mary Elisa on a cross-country trip right after we got married, in ’97 on a 5-day Muir skills seminar, in 2012 with Casey Grom, and in 2017 with a group of seven friends on a team led by Jess Matthews! This time around, I brought my daughter, Charlotte, who has wanted to climb ever since she was little, but had to wait until she was old enough! She’s heading into her senior year in high school, which is exactly when I first climbed. So this is a really cool full circle experience for us. Over the years, I’ve been fortunate enough to have some awesome experiences with RMI, led by some amazing guides: John Day and Craig Van Hoy back in the 80s, George Dunn and Phursumba in ’96, Jeff Witherspoon in ’97, Casey in 2012, and Jess Matthews in 2017.
Charlotte and I had an AWESOME climb with Nikki. The summit wasn’t in the cards this time around, but we did get to the top of the DC and had an incredible experience – and got back down safe and sound, which is always key! It was the first time I haven’t summitted, and my joke at the post-climb celebration was that it took me forty years and 6 tries to finally get a “Certificate of Accomplishment”! In all seriousness, I really am proud of this climb. Charlotte absolutely crushed it and was super strong – she would’ve continued on if I had – and I think the fire has been lit in her to make this a part of her life now, too. We’ll absolutely be back again, and my other two kids, Elena (20) and Clay (15) were very envious of Charlotte and are wanting to climb now too – so mission accomplished!
It has been such an amazing 40-year history, and having my daughter climb with me this time brought things full circle. She reminded me of myself when I climbed at her age – no fear whatsoever!
The much celebrated 3G phone service is not so robust down here in the Rhododendron forest at 12,400 ft above sea level, so please pardon the slight lapse in trip coverage as we pass through these benighted zones. All is well with Bill, Sara, Dave and Lam Babu Sherpa. We moved easily up from Namche yesterday, enjoying very light traffic on the trails. We seem to be a few days ahead of most of the big Everest teams and we conveniently flew into Lukla during a brief weather-window that few trekking groups were able to take advantage of, so the end result is that we have this part of the gorgeous Khumbu Valley to ourselves. Conditions have mostly been cool and cloudy, although we've been granted grand views of Everest and Lhotse and Ama Dablam. The temps have been perfect for walking and we took advantage yesterday by cruising up the 1,700 ft Thyangboche Hill in one continuous push. A couple of cool and fizzy drinks out in front of the palatial Thyangboche Monastery and then we completed the day by descending a few hundred feet to Deboche. Last night was an easy one as we enjoyed a fine dinner in a comfy wood-stove heated dining room.
The McGahan clan showed each other how to beat the stuffing out of their climbing guide at Yahtzee and then we each turned in for the night... beginning to delight in the loft of our expedition sleeping bags. We'll spend tonight here as well, letting our bodies catch up to the altitude and enjoying a last day (for the next eight weeks) among trees.
Best,
RMI Guide Dave Hahn
Missing you so much, but looking forwars to many stories and memories. Take lots of pictures and give stuff away. We just want you back i one good healthy peice! I love you so much and cant wait to have you in my arms again! I miss you touch and your smell!
Always and Forever! Deb
Posted by: Deb McLaughlin on 4/2/2011 at 3:46 am
WOW! Tim you rock! We’ve been looking at the pictures—what an amazing adventure. Stay safe, have fun, feel the place, and be prepared to come home and tell us every detail. We are living the dream, vicariously, through you! MaryLou
It has been a very satisfying past two days as we have descended from high camp with our sights set on Lukla and the flight ready to take us back to Kathmandu.
On Monday we left our beautiful camp situated at 17,200 feet on the western flanks of Lobuche peak and began our descent towards Pangboche, where we would spend the night. We passed many other camps of expeditions who will use this mountain as a warmup for Everest in the coming months; acclimatizing enough to hopefully skip a rotation through the dreaded Khumbu ice fall which looks quite treacherous this season compared to years past. After getting through the valley and back onto the main trail, we were astonished by how much the river had risen due the warming temperatures compared to crossing it just a week previous. The weather and temperatures are definitely concerning because of the impacts on the glaciers and the volatility it creates in the mountains. We are glad to have climbed when we did and be finished before things get too melted.
Upon our arrival in Pheriche, we ate some lunch, repacked a few things then hit the dusty trail for a few more hours of walking down to Pangboche. Feeling happy about our climb and healthy from the thick oxygen of 13,000 feet, the team went out for beers before dinner and enjoyed a couple hours of well-deserved free time resulting in fun conversation and reflection of the trip. By 8:30, we were mostly in bed resting for yet another day of walking to Namche.
Come morning we put the ball in motion almost automatically by this point and headed off by 8:15 for our 10 miles to Namche. This team is now very accustomed to these distances, and we arrived in Camp de Base by 2:00 pm leaving us a solid few hours to shower, rest and shop before needing to eat more food, which is the general past time we all need to indulge in because three meals a day is no joke.
Now, at 9:00pm on Tuesday evening we are back in our rooms ready for 10 more hours of sleep before biting off the last leg to Lukla tomorrow. This place is almost indescribable in both beauty and hospitality, but nothing beats home after a long visit.
Stay tuned to see if we can fly when scheduled. It is often times the most unpredictable part of the trip.
After some long days of walking and training, the Emmon's seminar led by RMI guide Jack Delaney reached the summit of Mt. Rainier. The team will enjoy their descent to Camp Schurman and a nice dinner before resting up for their walk out of the backcountry and drive back to Ashford tomorrow afternoon. Nice work team!
The Five-Day teams led by Steve Gately and Matias Francis enjoyed a beautiful walk to the Ingraham Flats this morning. The team decided not to climb due to unfavorable route conditions but enjoyed two days of great weather and lots of hands-on training. The teams will pack up camp and head downhill this morning. We expect the teams back at Basecamp in the early afternoon.
Poor foot care on a climb can make a mountain out of a molehill and even the smallest blisters or foot pains can become a challenge over the course of a trip. Here are a few things to keep in mind about your feet as you head into the hills:
Fit: It's all about setting yourself up for success and that starts with choosing the right footwear. In addition to the technical specifications of a boot, make sure that the boot fits your foot well. See Whittaker Mountaineering’s Guide to Mountain Footwear for a helpful guide to picking the right boot.
Even the most carefully chosen boots often require a little adjustment. Take them out and walk around. Sometimes you'll need to adjust the lacing tightness in certain spots or change the footbed to get that perfect fit for you.
If you're renting a boot for the climb take plenty of time to find the right fit. Bring the socks you plan on climbing in to try on with your boots and walk around a bit to make sure they feel comfortable.
Foot Care & Prevention: The easiest way to deal with blisters on a climb is to never get them in the first place. Use your training hikes to find the best lacing and tightness of your boot and the best sock combination for you. Remember not to lace your boots too tightly - blisters are created by friction and a very tightly laced boot, especially a rigid mountaineering boot, can create extra friction on your feet.
Keep an eye on your feet and treat hot spots immediately. It's easy to stop for a few minutes and make quick adjustments or fixes instead of letting them develop into blisters. Stick some moleskin or second skin over the affected area to reduce the friction. Duct tape works pretty well in a pinch too. If possible, try and identify the issue and fix it so it doesn't reoccur: is your boot laced too tightly? Did a fold develop on your sock?
When you reach camp, give your feet a break. Change out of your socks and put on a fresh pair. If you have camp shoes, slip those on. Your feet will appreciate it.
Treatment: If you do develop blisters, treat them as soon as possible so that they do not become worse. This means draining the blister, applying some antibiotic ointment to prevent infection, then covering it with a sterile dressing. Depending on where the blister is on your foot and how big it is, you may need to add a foam "donut" to create some space above the blistered area and give it a better chance of recovering.
If you are prone to foot problems, be proactive and use your training hikes to identify the best way to take care of your feet. The book Fixing Your Feet is a great resource for climbers and athletes and provides some excellent advice for a range of foot problems.
Foot care is a subtle art: it's certainly not the most exciting topic but if you’ve taken the time to address it, it can make a big difference on the climb.
The Four Day Climb July 26 - 29, 2022 reached the summit of Mt. Rainier early this morning. RMI Guides Alan Davis & Dustin Wittmier led today's climbers to the crater at 14,410'. Warm temperatures and clear skies continue, allowing great views in all directions. The team began their descent from the crater rim around 6:20 am and are making their way back to Camp Muir. After a quick stop at Muir, the teams will continue the final 4,500' descent to Paradise and transfer to Rainier Basecamp. The team will conclude thier program this afternoon with a celebration.
BRIEFING
This week’s weekend hike is 6 hours and your Day 2 stair workout will bump up to 4 sets of the 1-2-3 Stair Workout. Be sure to stay focused on your sleep and food intake this week, you’ll be burning a lot of energy and you want to give your body the rest and fuel it needs to recover from these workouts!
DESCRIPTIONS OF WORKOUTS
Day 1: Rainier Dozen + Easy Hiking (30 Minutes)
Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout.
Day 2: Stair Interval Training: The 1-2-3 Workout
Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like:
• 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending)
• 2 minutes at 65-80% intensity, followed by 3 minutes of rest
• 2 minutes at 85-90% intensity, followed by 3 minutes of rest
Repeat this sequence four times.
Day 3: Rainier Dozen / Rest
Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body.
Day 4: Rainier Dozen + Stair Interval Training (50 Minutes)
After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity.
Day 5: Rainier Dozen / Rest
Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body.
Day 6: Rainier Dozen / Cross Training (60 mins)
Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it.
Day 7: 6 Hour Hike (15 pounds of weight)
Warm up with the Rainier Dozen, and then hike for 6 hours, or about 10 - 12 miles. Be sure to hike at an even pace. Be sure to prepare yourself for this hike. It may require extra food and water and ensure that your socks are comfortable and your feet are well taken care of. Consider taking an extra pair of socks to change later in the day if your feet are tired or wet.
SUMMARY
It’s normal to feel that you are pushing the limits with this week’s workouts. You are ... and you’ll do well to let friends and family know that this is an important time for you. Remember that during this phase you are intentionally going to the edge which means that you are taking risks. Peak training requires meticulous attention to restoration and recovery. This is not a time to be burning the candle at both ends. Ample sleep, quality food and good relaxation are your allies when you challenge your body like this. But, the benefits are worth it!
- John Colver
Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program.
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.
RMI Guide Gilbert Chase has been guiding for RMI since 2010. An accomplished rock and alpine climber, Gilbert’s winter is busy travelling the world on climbing and skiing adventures. We caught up with Gilbert after her recent Aconcagua Expedition to hear about the climb.
RMI: It’s been a busy start to the year for you with an Aconcagua Expedition and a Rainier Expeditions Skills Seminar - Winter. Tell us about it!
It has been a very busy start to 2012 for me. I flew down to Mendoza, Argentina at the start of January for my first Aconcagua Expedition. It was a great trip overall. Working with such a great group of folks as well as guides made the trip a very memorable experience. I had spent time in Argentina many years ago, so I was very excited to get back down there and check things out again. Both the mountain and the culture are beautiful and I highly recommend this trip for anyone who wants a challenging but wonderful mountain adventure mixed with great local flavor.
I flew back to the states around the 1st of February and within a couple of days I was driving out to WA for a Winter Expedition Skills Seminar on Mt. Rainier. We had high hopes of a winter summit with a high-pressure system in the forecast. However, the reality of winter on Mt. Rainier with high winds and lots of precipitation kept our team at Camp Muir. Despite the bad weather, spirits were still high and we had a great week on the mountain teaching and learning skills to prepare us for future trips. Trying to do crevasse rescue in 40 mph winds with no visibility proved very challenging and very fun for most.
RMI: Aconcagua marked your first International Expedition for RMI, what were you’re initial impressions of Aconcagua?
Overall, I thought Aconcagua was a beautiful mountain. At 22,840’, it rises out of a colorful river valley to sit high above the surrounding mountains. I am a rock climber at heart, so for me all of the rock on the mountain, although not very good, was amazing. I was constantly looking for different cracks or faces that I could come back and climb. While we were on the mountain, it snowed almost every other day so there was a fresh coat of paint making the mountain look even more striking. I think even more than the mountain itself, I loved the local culture that surrounds every inch. Plaza Argentina, which is our Base Camp, is filled with local porters and cooks making a living by way of the mountain. It is such a unique and cool place to experience.
RMI: How do you think Aconcagua compares to Denali?
I think Aconcagua and Denali are very similar in many ways. I think Aconcagua is a good first step if people want a little more experience before Denali. Aconcagua is a big expedition but still with a few luxuries, such as great dinners at Base Camp and mules carrying our gear into Base Camp. Summit day on Aconcagua is a long and tiring day that requires not only physical but mental endurance. For me, the weather on my Aconcagua Expedition was way better than Denali, so that made life much easier. We had a pretty warm summit day, although still wearing down pants and down parka, but it is all relative when climbing in the mountains.
RMI: Did you find any big difference between guiding an international expedition and guiding here in the U.S.?
For the most part, guiding internationally and guiding stateside are very similar. The principles of guiding are the same no matter where you go. I think logistics can be the hardest part of an international expedition, especially when speaking a foreign language. On our expedition, we had an issue with delayed luggage and many phone calls with the local airlines that made our lives much more difficult. However, once on the mountain, I felt at home and comfortable working with clients.
RMI: What recommendations do you have for climbers looking to head to Aconcagua?
The route we climb on Aconcagua is not a technical route so I do not feel people need a lot of climbing experience before heading on this expedition. Obviously the more time spent in the mountains makes any expedition easier, but everything can be learned while on this mountain. I think being in the best shape of your life is a necessity, as we are carrying heavy loads most days and climbing at high altitude. Being in great shape makes life easier while climbing a mountain, because it is one less thing to think about and allows you to enjoy the experience that much more. I think everyone who is interested in climbing big mountains should head down south to Aconcagua. Not only is it a beautiful, big mountain, but the local Argentine people and culture make this trip very rewarding. Eating amazing beef while drinking a glass of tasty Malbec at 14,000’ after a day of climbing…what more can you ask for?
RMI: What will you definitely bring next time you return to Aconcagua?
My thermos goes with me on every expedition. It is great to have a hot drink whenever I want and not have to wait for the stoves to boil water at 19,000’. Also I bring my approach shoes on the mountain with me so I can get out of my boots after a long day of climbing. A good book and iPod go a long way as well especially when you are tired of talking with your tentmate about the weather. I pack pretty light so I can’t say there was anything extra I brought.
RMI: Do you have a favorite memory or moment from the Expedition?
On the long two day walk out from Base Camp, we got some local beta from the Arrieros [local muleteers] about a short cut that would save us a few miles. Although the short cut was a lot more beautiful and exciting it was definitely not shorter - in fact I think it was probably longer. We had to cross a river at some point on our trek out and our “short cut” took us through a very swift thigh deep section of the river. Most of the folks in our group stripped down to their skivvies to wade through the ice cold water. It was a hilarious scene that provided us with a good amount of comic relief for the day.
RMI: What does the rest of your winter look like?
In two weeks, fellow RMI Guide Jason Thompson and I are flying over to France to ski and climb for a few weeks. We are going to meet up with RMI Guide Tyler Jones who is ski guiding over in La Grave for the winter. We will be skiing and climbing in La Grave as well as Chamonix. They are having an amazing winter so far over in that area so I am super excited to ski some super good powder and climb some sticky ice. We fly back to Montana at the end of March and I will be ready to hang the skis up and dust off the rock climbing shoes. Hopefully, I will head down to the desert for a few weeks of rock scrambling and warm sunshine.
RMI: What are your spring and summer climbing plans?
Even though spring seems so far away at this point, I am really looking forward to rock climbing for the month of April around the desert towers of Utah and the volcanic tuft of central Oregon. On May 1st I fly up to Alaska to start my guiding season in the Alaskan Range. First I will be working the Alaska Mountaineering Seminar from May 1st through May 11th. This will be my first time working this program so I am super excited to be hanging around Base Camp for ten days and climbing some of the amazing peaks in that zone. After the seminar, I start a McKinley West Buttress Climb on May 15. I have not worked a trip this early on Denali before, so I am looking forward to the cold temps and easy walking on the lower Kahiltna Glacier.
I hope the spring and summer finds all of you getting outside and climbing some mountains whether big or small. Enjoy every day and keep a smile on your face.
The clouds were blowing the wrong way today. From East to West is somewhat uncommon during the normal pre-monsoon climbing season. But oh well, it was an enjoyable day in any case. The morning chill didn't last long at all, it was nearly t-shirt weather by the time we'd finished breakfast and the several inches of snow which had fallen in recent days began to melt fast.
Tents are going up all around us now as more and more teams show up on the scene. Our nearest neighbors are Korean and Danish. The Koreans have a neat tradition of conducting group calisthenics each morning just before the sun hits the camp. Today I felt quite lazy and antisocial, sipping my morning coffee and listening to the BBC in a big down coat while watching the Koreans bond and stretch. Our First Ascent team did a little bonding and stretching today as well, but at a much more civilized hour. At ten in the morning we all marched for 10 minutes over to a little obstacle course of ladders and ice towers for some practice at rigging up and staying safe. We've got our sights set on the Khumbu Icefall now as the next big goal - the Icefall Doctors are close to having the route complete as far as Camp I and it won't be long before we are moving along and up through their maze of ladders and ropes. But we'll ease into that. The route through the Khumbu is unlike any other climbing route in the world. Great technical climbers and glacier travel experts from elsewhere will not have seen anything like this before. And such is the case within our team. Practice in walking ladders with crampons and protecting ourselves by properly clipping into fixed ropes is a good thing. When one gets to a real passage through the Icefall, one must be fast and efficient at all of this, so today we repeatedly crossed a ladder just a few feet off the ground. And then we tilted it up and crossed at forty-five degrees. Finally we tried a little vertical stretch with the ladder, all the time enabling to protect ourselves against a fall (or a collapse of the ladder) by smartly attaching ourselves to safety lines. As expected, it was a blast to finally be walking on snow with an axe in hand. Everybody seemed a little excited to kick crampon points into ice or to pull on a rope or two. It felt like climbing.
After lunch, Erica and I suited up again for an afternoon glacier tour. Just for an hour, since we didn't want to overdo the exercise at this still new altitude, we tramped around on the glacier away from tents and people (and well below the icefall). We stomped up and down little walls and explored corridors within the folds of the glacier. I took Erica to a few of the places I'd marked in my GPS over the years where I'd found oddball souvenirs like busted wooden ice-axes and oxygen bottles marking the basecamps used for the original attempts on this side of Mount Everest. I was startled by the changes in the glacial surface over the course of just one year. My first trip to this side of the mountain was in the year 2000 and over the past nine years I'd gotten familiar with a number of landmarks... boulders, ice ridges and towers that stayed more or less the same, streams of water on and within the ice that tended to form up each season and follow roughly the same course, that sort of thing. But this time, Erica saw me shaking my head a lot and turning my GPS this way and that (which doesn't actually help much with a GPS, by the way) because everything seemed radically different. Large, flat, frozen ponds sit where ice ridges had thrust up sixty and seventy feet previously. New stream courses seem to be everywhere and the formerly orderly flank of the medial moraine we all camped on for years is unrecognizable. I can only assume that a massive volume of ice has disappeared from the glacier due to melt in the past year.
Erica and I came back into camp. She headed for the afternoon round of "Dirty Clubs" a mysterious card game that Gerry Moffatt inflicted on the team during the trek. No money changes hands, but the daily losers have to perform all manner of humiliating public stunts. I made the rounds, admiring the organizational work that basecamp managers Jeff Martin and Linden Mallory have been accomplishing while we played on the glacier. The Eddie Bauer, First Ascent/Rainier Mountaineering Inc. Basecamp is shaping up. The word is that the hot shower may be operational by tomorrow.
Now there is still enough time for a quick nap before dinner... except the light is just getting good and small avalanches keep crashing down off of the West Shoulder, Lho La and Nuptse, forcing me to keep scrambling out of my tent to watch. So much to do...
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Missing you so much, but looking forwars to many stories and memories. Take lots of pictures and give stuff away. We just want you back i one good healthy peice! I love you so much and cant wait to have you in my arms again! I miss you touch and your smell!
Always and Forever! Deb
Posted by: Deb McLaughlin on 4/2/2011 at 3:46 am
WOW! Tim you rock! We’ve been looking at the pictures—what an amazing adventure. Stay safe, have fun, feel the place, and be prepared to come home and tell us every detail. We are living the dream, vicariously, through you! MaryLou
Posted by: MaryLou Bailey on 4/1/2011 at 10:08 am
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