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Mt. Rainier: Teams Enjoy Walk to Flats

The Five-Day teams led by Steve Gately and Matias Francis enjoyed a beautiful walk to the Ingraham Flats this morning. The team decided not to climb due to unfavorable route conditions but enjoyed two days of great weather and lots of hands-on training. The teams will pack up camp and head downhill this morning. We expect the teams back at Basecamp in the early afternoon.

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Mountaineering Training | Fit To Climb: Week 11

Fit to Climb: Week 11 Schedule
DAY WORKOUT TOTAL TIME DIFFICULTY
1 Rainier Dozen / Easy Hiking ( 30 min) 42 min. Medium
2 1-2-3 Stair Workout x 4 72 min. Very Hard
3 Rainier Dozen / Rest 12 min. Recovery
4 Rainier Dozen / High Intensity Stair Interval Training (50 min) 62 min. Very Hard
5 Rainier Dozen / Rest 12 min. Recovery
6 Rainier Dozen / Cross Training 60 min. Medium
7 Rainier Dozen / Hike (6 hrs, 15 pounds of pack weight) 372 min. Medium
Total 10 hrs 32 mins
BRIEFING This week’s weekend hike is 6 hours and your Day 2 stair workout will bump up to 4 sets of the 1-2-3 Stair Workout. Be sure to stay focused on your sleep and food intake this week, you’ll be burning a lot of energy and you want to give your body the rest and fuel it needs to recover from these workouts! DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout. Day 2: Stair Interval Training: The 1-2-3 Workout Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like: • 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending) • 2 minutes at 65-80% intensity, followed by 3 minutes of rest • 2 minutes at 85-90% intensity, followed by 3 minutes of rest Repeat this sequence four times. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Rainier Dozen + Stair Interval Training (50 Minutes) After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / Cross Training (60 mins) Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it. Day 7: 6 Hour Hike (15 pounds of weight) Warm up with the Rainier Dozen, and then hike for 6 hours, or about 10 - 12 miles. Be sure to hike at an even pace. Be sure to prepare yourself for this hike. It may require extra food and water and ensure that your socks are comfortable and your feet are well taken care of. Consider taking an extra pair of socks to change later in the day if your feet are tired or wet. SUMMARY It’s normal to feel that you are pushing the limits with this week’s workouts. You are ... and you’ll do well to let friends and family know that this is an important time for you. Remember that during this phase you are intentionally going to the edge which means that you are taking risks. Peak training requires meticulous attention to restoration and recovery. This is not a time to be burning the candle at both ends. Ample sleep, quality food and good relaxation are your allies when you challenge your body like this. But, the benefits are worth it! - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.
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Mt. Rainier: Delaney and Team stand on top via the Emmons!

After some long days of walking and training, the Emmon's seminar led by RMI guide Jack Delaney reached the summit of Mt. Rainier. The team will enjoy their descent to Camp Schurman and a nice dinner before resting up for their walk out of the backcountry and drive back to Ashford tomorrow afternoon. Nice work team!

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Mountaineering Training | Caring For Your Feet

Poor foot care on a climb can make a mountain out of a molehill and even the smallest blisters or foot pains can become a challenge over the course of a trip. Here are a few things to keep in mind about your feet as you head into the hills:  Fit: It's all about setting yourself up for success and that starts with choosing the right footwear. In addition to the technical specifications of a boot, make sure that the boot fits your foot well. See Whittaker Mountaineering’s Guide to Mountain Footwear for a helpful guide to picking the right boot. Even the most carefully chosen boots often require a little adjustment. Take them out and walk around. Sometimes you'll need to adjust the lacing tightness in certain spots or change the footbed to get that perfect fit for you.  If you're renting a boot for the climb take plenty of time to find the right fit. Bring the socks you plan on climbing in to try on with your boots and walk around a bit to make sure they feel comfortable.  Foot Care & Prevention: The easiest way to deal with blisters on a climb is to never get them in the first place. Use your training hikes to find the best lacing and tightness of your boot and the best sock combination for you. Remember not to lace your boots too tightly - blisters are created by friction and a very tightly laced boot, especially a rigid mountaineering boot, can create extra friction on your feet.  Keep an eye on your feet and treat hot spots immediately. It's easy to stop for a few minutes and make quick adjustments or fixes instead of letting them develop into blisters. Stick some moleskin or second skin over the affected area to reduce the friction. Duct tape works pretty well in a pinch too. If possible, try and identify the issue and fix it so it doesn't reoccur: is your boot laced too tightly? Did a fold develop on your sock?  When you reach camp, give your feet a break. Change out of your socks and put on a fresh pair. If you have camp shoes, slip those on. Your feet will appreciate it.  Treatment: If you do develop blisters, treat them as soon as possible so that they do not become worse. This means draining the blister, applying some antibiotic ointment to prevent infection, then covering it with a sterile dressing. Depending on where the blister is on your foot and how big it is, you may need to add a foam "donut" to create some space above the blistered area and give it a better chance of recovering.  If you are prone to foot problems, be proactive and use your training hikes to identify the best way to take care of your feet. The book Fixing Your Feet is a great resource for climbers and athletes and provides some excellent advice for a range of foot problems.  Foot care is a subtle art: it's certainly not the most exciting topic but if you’ve taken the time to address it, it can make a big difference on the climb.
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Mt. Rainier: Four Day Teams led by Alan Davis & Dustin Wittmier Reach Summit

The Four Day Climb July 26 - 29, 2022 reached the summit of Mt. Rainier early this morning.  RMI Guides Alan Davis & Dustin Wittmier led today's climbers to the crater at 14,410'.  Warm temperatures and clear skies continue, allowing great views in all directions. The team began their descent from the crater rim around 6:20 am and are making their way back to Camp Muir.  After a quick stop at Muir, the teams will continue the final 4,500' descent to Paradise and transfer to Rainier Basecamp.  The team will conclude thier program this afternoon with a celebration.

Nice climbing team!

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Mt. Baker: Leave No Tracer Trainier Course and Mt. Baker Summit

RMI Guides James Bealer and Ellison Boord met their team for the Mt. Baker Leave No Trace Master Educator Course and Climb on Friday, August 26th for their first day of a six day training course and climb. After their Orientation day the team set up mountain camps, practiced Leave No Trace skills and travel as well as learned glacier travel skills.  Yesterday the team made their summit attempt of Mt. Baker via the Easton Glacier route. They returned to camp for their final night in the mountains.  Their program will conclude today with a celebration in Sedro-Woolley.

Nice work team!

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Clarence Norment returns to Rainier with his daughter Charlotte 40 years after his first climb for her first attempt

Words by Clarence Norment:

I’ve been climbing Rainier for a long time – 40 years to be exact! I first climbed with Wilderness Ventures, through RMI, in 1982 when I was 16. Since then, I’ve climbed 4 additional times – in ’96 with my late wife Mary Elisa on a cross-country trip right after we got married, in ’97 on a 5-day Muir skills seminar, in 2012 with Casey Grom, and in 2017 with a group of seven friends on a team led by Jess Matthews! This time around, I brought my daughter, Charlotte, who has wanted to climb ever since she was little, but had to wait until she was old enough! She’s heading into her senior year in high school, which is exactly when I first climbed. So this is a really cool full circle experience for us. Over the years, I’ve been fortunate enough to have some awesome experiences with RMI, led by some amazing guides: John Day and Craig Van Hoy back in the 80s, George Dunn and Phursumba in ’96, Jeff Witherspoon in ’97, Casey in 2012, and Jess Matthews in 2017.

16 year old Clarence on the way to Camp MuirClarence and Mary Elisa in 1996Clarence and RMI Guide Casey Grom

Charlotte and I had an AWESOME climb with Nikki. The summit wasn’t in the cards this time around, but we did get to the top of the DC and had an incredible experience – and got back down safe and sound, which is always key! It was the first time I haven’t summitted, and my joke at the post-climb celebration was that it took me forty years and 6 tries to finally get a “Certificate of Accomplishment”! In all seriousness, I really am proud of this climb. Charlotte absolutely crushed it and was super strong – she would’ve continued on if I had – and I think the fire has been lit in her to make this a part of her life now, too. We’ll absolutely be back again, and my other two kids, Elena (20) and Clay (15) were very envious of Charlotte and are wanting to climb now too – so mission accomplished!

The team in 2017

Clarence and Charlotte at Ingraham Flats on the descentCharlotte is all smiles about her first Rainier sunrise

It has been such an amazing 40-year history, and having my daughter climb with me this time brought things full circle. She reminded me of myself when I climbed at her age – no fear whatsoever!

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Everest Base Camp Trek & Lobuche: Knoff & Team Enjoy Time at Everest Base Camp

Friday, April 1, 2022 - 6:02 pm PT

This morning was our first time waking up with thin nylon walls as our shelter instead of the plywood walls of our tea house rooms.  At Everest Base Camp, located almost exactly at 17,500 feet, the eery sounds of the Khumbu glacier popping and shifting, the rock and ice falling from nearby mountain walls and sleep sounds of your tent neighbors were all part of the range of audible noises heard as throughout the night.  

As the first rays of light creeped in we reluctantly began to pull ourselves from the warmth of our down sleeping bags and being careful not to rub the tent walls because of the frost that had condensed on them would sprinkle off and create an small snow shower inside the tent itself.   Estimated outside temps were likely in the high teens last night making it our coldest night yet.   

Once packed and filled with more food than our stomachs could bear, we said goodbye to the wonderful base camp staff and headed back the way we came, retracing our steps through growing camps preparing for their soon to be arriving climbing g teams.   

The days was beautiful and cool making the five hour walk back to Lobuche nice and comfortable.   After arriving back at the hotel eco resort, we began to prepare our bags and equipment for the exciting move to Lobuche High Camp tomorrow.   This shift from trekking to climbing mode has all of us psyched to be headed into the more technical and demanding part of our journey.  I think we are all ready.  

Stay tuned for a report from 18,500 feet tomorrow evening.   

RMI Guide Adam Knoff 

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Mt. Shuksan: Teams Get Above Smoke for Beautiful Summit

RMI Guide Joe Hoch reported beautiful views from their climb of Mt. Shuksan yesterday. Joe reported the following message from the summit: "Despite ominous smoke plumes all around us, we had a spectacular summit with a clear sky, warm temps, and views of so many mountains!"

The team has made it back to their cars and are headed home after their successful summit of Mt. Shuksan.

Congrats team!

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Looking back on this trip, I’m grateful to the team at RMI for their knowledge and approach to getting us to the top of Mt. Shuksan safely. Joe’s avalanche/snow experience combined with Abby’s big mountain and Evan’s rock knowledge were key to helping us make good decisions, learn and summit safely.

Posted by: Tyler Welch on 2/1/2023 at 7:07 pm


Cotopaxi Express: Wittmier & Team Reach summit of Illiniza Norte, Ready for Cotopaxi

When we arrived in Ecuador last weekend it had been rainy for weeks on end.  Even the first couple days of this trip were quite stormy in the afternoons.  But over the last couple days the patterns have been changing for the better.  This morning we leave the Chilcabamba Eco Lodge and have our fingers crossed for one more day of good weather!  Tomorrow is the main event, Cotopaxi summit day, and the excitement is palpable.  Looking out the main window of the dining room at Chilcabamba we can see the summit of Cotopaxi and most of the route.

Included in the pictures are a couple from Iliniza Norte yesterday and one of Cotopaxi from the back porch at Chilcabamba.

RMI Guide Dustin Wittmier

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Wishing you Clear sky on Cotopaxi Dustin!!

Posted by: Dave Kestel on 11/5/2021 at 3:05 am

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