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Words by Clarence Norment:

I’ve been climbing Rainier for a long time – 40 years to be exact! I first climbed with Wilderness Ventures, through RMI, in 1982 when I was 16. Since then, I’ve climbed 4 additional times – in ’96 with my late wife Mary Elisa on a cross-country trip right after we got married, in ’97 on a 5-day Muir skills seminar, in 2012 with Casey Grom, and in 2017 with a group of seven friends on a team led by Jess Matthews! This time around, I brought my daughter, Charlotte, who has wanted to climb ever since she was little, but had to wait until she was old enough! She’s heading into her senior year in high school, which is exactly when I first climbed. So this is a really cool full circle experience for us. Over the years, I’ve been fortunate enough to have some awesome experiences with RMI, led by some amazing guides: John Day and Craig Van Hoy back in the 80s, George Dunn and Phursumba in ’96, Jeff Witherspoon in ’97, Casey in 2012, and Jess Matthews in 2017.

Charlotte and I had an AWESOME climb with Nikki. The summit wasn’t in the cards this time around, but we did get to the top of the DC and had an incredible experience – and got back down safe and sound, which is always key! It was the first time I haven’t summitted, and my joke at the post-climb celebration was that it took me forty years and 6 tries to finally get a “Certificate of Accomplishment”! In all seriousness, I really am proud of this climb. Charlotte absolutely crushed it and was super strong – she would’ve continued on if I had – and I think the fire has been lit in her to make this a part of her life now, too. We’ll absolutely be back again, and my other two kids, Elena (20) and Clay (15) were very envious of Charlotte and are wanting to climb now too – so mission accomplished!

It has been such an amazing 40-year history, and having my daughter climb with me this time brought things full circle. She reminded me of myself when I climbed at her age – no fear whatsoever!

We are happy to announce that the Lobuche climbing team successfully reached the summit this morning at roughly 10 am.  It was a much more demanding climb than originally thought but everyone pushed hard and gave it all they had resulting in 100% of the team making it to the summit. Because the day was so challenging, we got down much later than expected so we are currently still at High Camp.  We will descend in the morning to hot showers, wi fi and beer!   All of the guides are proud of today's efforts.  Stay tuned for a more detailed description later.

RMI Guide Hannah Smith

It has been a very satisfying past two days as we have descended from high camp with our sights set on Lukla and the flight ready to take us back to Kathmandu.   

On Monday we left our beautiful camp situated at 17,200 feet on the western flanks of Lobuche peak and began our descent towards Pangboche, where we would spend the night.  We passed many other camps of expeditions who will use this mountain as a warmup for Everest in the coming months; acclimatizing enough to hopefully skip a rotation through the dreaded Khumbu ice fall which looks quite treacherous this season compared to years past.  After getting through the valley and back onto the main trail, we were astonished by how much the river had risen due the warming temperatures compared to crossing it just a week previous.  The weather and temperatures are definitely concerning because of the impacts on the glaciers and the volatility it creates in the mountains.  We are glad to have climbed when we did and be finished before things get too melted.   

Upon our arrival in Pheriche, we ate some lunch, repacked a few things then hit the dusty trail for a few more hours of walking down to Pangboche.  Feeling happy about our climb and healthy from the thick oxygen of 13,000 feet, the team went out for beers before dinner and enjoyed a couple hours of well-deserved free time resulting in fun conversation and reflection of the trip.  By 8:30, we were mostly in bed resting for yet another day of walking to Namche.   

Come morning we put the ball in motion almost automatically by this point and headed off by 8:15 for our 10 miles to Namche.   This team is now very accustomed to these distances, and we arrived in Camp de Base by 2:00 pm leaving us a solid few hours to shower, rest and shop before needing to eat more food, which is the general past time we all need to indulge in because three meals a day is no joke.   

Now, at 9:00pm on Tuesday evening we are back in our rooms ready for 10 more hours of sleep before biting off the last leg to Lukla tomorrow.   This place is almost indescribable in both beauty and hospitality, but nothing beats home after a long visit.   

Stay tuned to see if we can fly when scheduled.   It is often times the most unpredictable part of the trip.  

Adam Knoff

The clouds were blowing the wrong way today. From East to West is somewhat uncommon during the normal pre-monsoon climbing season. But oh well, it was an enjoyable day in any case. The morning chill didn't last long at all, it was nearly t-shirt weather by the time we'd finished breakfast and the several inches of snow which had fallen in recent days began to melt fast. Tents are going up all around us now as more and more teams show up on the scene. Our nearest neighbors are Korean and Danish. The Koreans have a neat tradition of conducting group calisthenics each morning just before the sun hits the camp. Today I felt quite lazy and antisocial, sipping my morning coffee and listening to the BBC in a big down coat while watching the Koreans bond and stretch. Our First Ascent team did a little bonding and stretching today as well, but at a much more civilized hour. At ten in the morning we all marched for 10 minutes over to a little obstacle course of ladders and ice towers for some practice at rigging up and staying safe. We've got our sights set on the Khumbu Icefall now as the next big goal - the Icefall Doctors are close to having the route complete as far as Camp I and it won't be long before we are moving along and up through their maze of ladders and ropes. But we'll ease into that. The route through the Khumbu is unlike any other climbing route in the world. Great technical climbers and glacier travel experts from elsewhere will not have seen anything like this before. And such is the case within our team. Practice in walking ladders with crampons and protecting ourselves by properly clipping into fixed ropes is a good thing. When one gets to a real passage through the Icefall, one must be fast and efficient at all of this, so today we repeatedly crossed a ladder just a few feet off the ground. And then we tilted it up and crossed at forty-five degrees. Finally we tried a little vertical stretch with the ladder, all the time enabling to protect ourselves against a fall (or a collapse of the ladder) by smartly attaching ourselves to safety lines. As expected, it was a blast to finally be walking on snow with an axe in hand. Everybody seemed a little excited to kick crampon points into ice or to pull on a rope or two. It felt like climbing. After lunch, Erica and I suited up again for an afternoon glacier tour. Just for an hour, since we didn't want to overdo the exercise at this still new altitude, we tramped around on the glacier away from tents and people (and well below the icefall). We stomped up and down little walls and explored corridors within the folds of the glacier. I took Erica to a few of the places I'd marked in my GPS over the years where I'd found oddball souvenirs like busted wooden ice-axes and oxygen bottles marking the basecamps used for the original attempts on this side of Mount Everest. I was startled by the changes in the glacial surface over the course of just one year. My first trip to this side of the mountain was in the year 2000 and over the past nine years I'd gotten familiar with a number of landmarks... boulders, ice ridges and towers that stayed more or less the same, streams of water on and within the ice that tended to form up each season and follow roughly the same course, that sort of thing. But this time, Erica saw me shaking my head a lot and turning my GPS this way and that (which doesn't actually help much with a GPS, by the way) because everything seemed radically different. Large, flat, frozen ponds sit where ice ridges had thrust up sixty and seventy feet previously. New stream courses seem to be everywhere and the formerly orderly flank of the medial moraine we all camped on for years is unrecognizable. I can only assume that a massive volume of ice has disappeared from the glacier due to melt in the past year. Erica and I came back into camp. She headed for the afternoon round of "Dirty Clubs" a mysterious card game that Gerry Moffatt inflicted on the team during the trek. No money changes hands, but the daily losers have to perform all manner of humiliating public stunts. I made the rounds, admiring the organizational work that basecamp managers Jeff Martin and Linden Mallory have been accomplishing while we played on the glacier. The Eddie Bauer, First Ascent/Rainier Mountaineering Inc. Basecamp is shaping up. The word is that the hot shower may be operational by tomorrow. Now there is still enough time for a quick nap before dinner... except the light is just getting good and small avalanches keep crashing down off of the West Shoulder, Lho La and Nuptse, forcing me to keep scrambling out of my tent to watch. So much to do...

The much celebrated 3G phone service is not so robust down here in the Rhododendron forest at 12,400 ft above sea level, so please pardon the slight lapse in trip coverage as we pass through these benighted zones. All is well with Bill, Sara, Dave and Lam Babu Sherpa. We moved easily up from Namche yesterday, enjoying very light traffic on the trails. We seem to be a few days ahead of most of the big Everest teams and we conveniently flew into Lukla during a brief weather-window that few trekking groups were able to take advantage of, so the end result is that we have this part of the gorgeous Khumbu Valley to ourselves. Conditions have mostly been cool and cloudy, although we've been granted grand views of Everest and Lhotse and Ama Dablam. The temps have been perfect for walking and we took advantage yesterday by cruising up the 1,700 ft Thyangboche Hill in one continuous push. A couple of cool and fizzy drinks out in front of the palatial Thyangboche Monastery and then we completed the day by descending a few hundred feet to Deboche. Last night was an easy one as we enjoyed a fine dinner in a comfy wood-stove heated dining room. The McGahan clan showed each other how to beat the stuffing out of their climbing guide at Yahtzee and then we each turned in for the night... beginning to delight in the loft of our expedition sleeping bags. We'll spend tonight here as well, letting our bodies catch up to the altitude and enjoying a last day (for the next eight weeks) among trees. Best, RMI Guide Dave Hahn

On The Map

Poor foot care on a climb can make a mountain out of a molehill and even the smallest blisters or foot pains can become a challenge over the course of a trip. Here are a few things to keep in mind about your feet as you head into the hills:  Fit: It's all about setting yourself up for success and that starts with choosing the right footwear. In addition to the technical specifications of a boot, make sure that the boot fits your foot well. See Whittaker Mountaineering’s Guide to Mountain Footwear for a helpful guide to picking the right boot. Even the most carefully chosen boots often require a little adjustment. Take them out and walk around. Sometimes you'll need to adjust the lacing tightness in certain spots or change the footbed to get that perfect fit for you.  If you're renting a boot for the climb take plenty of time to find the right fit. Bring the socks you plan on climbing in to try on with your boots and walk around a bit to make sure they feel comfortable.  Foot Care & Prevention: The easiest way to deal with blisters on a climb is to never get them in the first place. Use your training hikes to find the best lacing and tightness of your boot and the best sock combination for you. Remember not to lace your boots too tightly - blisters are created by friction and a very tightly laced boot, especially a rigid mountaineering boot, can create extra friction on your feet.  Keep an eye on your feet and treat hot spots immediately. It's easy to stop for a few minutes and make quick adjustments or fixes instead of letting them develop into blisters. Stick some moleskin or second skin over the affected area to reduce the friction. Duct tape works pretty well in a pinch too. If possible, try and identify the issue and fix it so it doesn't reoccur: is your boot laced too tightly? Did a fold develop on your sock?  When you reach camp, give your feet a break. Change out of your socks and put on a fresh pair. If you have camp shoes, slip those on. Your feet will appreciate it.  Treatment: If you do develop blisters, treat them as soon as possible so that they do not become worse. This means draining the blister, applying some antibiotic ointment to prevent infection, then covering it with a sterile dressing. Depending on where the blister is on your foot and how big it is, you may need to add a foam "donut" to create some space above the blistered area and give it a better chance of recovering.  If you are prone to foot problems, be proactive and use your training hikes to identify the best way to take care of your feet. The book Fixing Your Feet is a great resource for climbers and athletes and provides some excellent advice for a range of foot problems.  Foot care is a subtle art: it's certainly not the most exciting topic but if you’ve taken the time to address it, it can make a big difference on the climb.

The Five-Day teams led by Steve Gately and Matias Francis enjoyed a beautiful walk to the Ingraham Flats this morning. The team decided not to climb due to unfavorable route conditions but enjoyed two days of great weather and lots of hands-on training. The teams will pack up camp and head downhill this morning. We expect the teams back at Basecamp in the early afternoon.

After some long days of walking and training, the Emmon's seminar led by RMI guide Jack Delaney reached the summit of Mt. Rainier. The team will enjoy their descent to Camp Schurman and a nice dinner before resting up for their walk out of the backcountry and drive back to Ashford tomorrow afternoon. Nice work team!

The Four Day Climb July 26 - 29, 2022 reached the summit of Mt. Rainier early this morning.  RMI Guides Alan Davis & Dustin Wittmier led today's climbers to the crater at 14,410'.  Warm temperatures and clear skies continue, allowing great views in all directions. The team began their descent from the crater rim around 6:20 am and are making their way back to Camp Muir.  After a quick stop at Muir, the teams will continue the final 4,500' descent to Paradise and transfer to Rainier Basecamp.  The team will conclude thier program this afternoon with a celebration.

Nice climbing team!

I climbed Mt. Rainier just before my 57th birthday. I am from Boston and live at sea level, so the idea of climbing to 14,411’ was a bit daunting. Since I was climbing with my daughter, an RMI Guide, the pressure was on for me to bring my A game, if you can have such game at my age.   For me, the only way to prepare for Rainier was to go hiking. As I am a 9-to-5-office worker, my options were a bit limited, but in general this was my plan. Eight weeks before my climb, I started my program. I did my best to go hiking at least one day per week. Most of my training was done in the White Mountains since it is a two-hour drive from where I live. I started by hiking Mt. Osceola, a five-mile, 2,100 vertical foot climb while carrying a light pack. From there I quickly moved up to Mt. Moosilauke, a seven and a half mile, 2,600 vertical foot climb.    In between my weekend trips to the White Mountains, I would try and bike between fifteen and twenty miles a few times a week after work. In addition, three times per week I included a core workout. So that you do not get the wrong impression about my interests, I am also an avid sailboat racer. In the weeks leading up to my climb, I was trying to balance my sailing schedule and my work schedule with my training for the Mt. Rainier climb.    After the first few hikes, I started hiking Mt. Lafayette, a beautiful hike located in Franconia Notch, New Hampshire. It is an eight-mile hike that climbs 3,600 feet. The first time I hiked Lafayatte I carried a light pack. The following week, I climbed Lafayette again. This time I filled old orange juice bottles with water and added them to my pack for additional weight.   My next move was to add Little Haystack and Mt. Lincoln to my trip. This now created a loop where I could climb 4,400 feet while walking only nine miles. Coincidently, this is comparable to the climb up to Camp Muir. My next step was to add weight to my back and to do this loop two days in a row. Having successfully completed this I felt like I was ready to fly out west to make my final preparations.   A few notes on my final preparations. Most of my hikes were in warm weather and having plenty of water was critical. In addition, occasional cramping in my legs and other muscles were an issue for me. In part the cramping was a fatigue issue, however, it was also a hydration and dietary issue. As I ate more salty snacks and drank sports drinks on my hikes, cramping became less of a problem.    My last concern was the altitude. One of the challenges of climbing Mt. Rainier is the inability to acclimate. In my ideal world, I would have spent time doing some light hiking at altitude before my climb; however, that was not an option. Instead I was able to fly to Seattle a few days before my climb. I spent a day at Crystal Mountain, rode the gondola to the top of the mountain at 7,000 feet and did a light hike. The following day I went for great hike in the Tatoosh Range in Mt. Rainier National Park. The goal of these hikes was to get some light exercise, while keeping my legs fresh for the following day.   As for my climb up Rainier; it was just Lindsay and me. We left Paradise around nine in the morning and motored up the snowfield, or at least in my mind we did.  Then we ate, hydrated and went to “sleep” in the early evening. We woke up in the dark and started climbing. The weather was perfect and we reached the summit just in time to watch the sunrise. By late afternoon we were back at Paradise.    In the end, I felt like my legs were ready for the challenge of the climb. However, I found the altitude to be the biggest challenge. For me, on summit day it was all about finding the rythmn between my climbing and breathing, being mentally tough, and enjoying the climb with my daughter.    - Robert Mann _______ Robert Mann is an avid skier, hiker, and sailor who lives with his wife and family near Boston, MA.