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Friday, April 1, 2022 - 6:02 pm PT

This morning was our first time waking up with thin nylon walls as our shelter instead of the plywood walls of our tea house rooms.  At Everest Base Camp, located almost exactly at 17,500 feet, the eery sounds of the Khumbu glacier popping and shifting, the rock and ice falling from nearby mountain walls and sleep sounds of your tent neighbors were all part of the range of audible noises heard as throughout the night.  

As the first rays of light creeped in we reluctantly began to pull ourselves from the warmth of our down sleeping bags and being careful not to rub the tent walls because of the frost that had condensed on them would sprinkle off and create an small snow shower inside the tent itself.   Estimated outside temps were likely in the high teens last night making it our coldest night yet.   

Once packed and filled with more food than our stomachs could bear, we said goodbye to the wonderful base camp staff and headed back the way we came, retracing our steps through growing camps preparing for their soon to be arriving climbing g teams.   

The days was beautiful and cool making the five hour walk back to Lobuche nice and comfortable.   After arriving back at the hotel eco resort, we began to prepare our bags and equipment for the exciting move to Lobuche High Camp tomorrow.   This shift from trekking to climbing mode has all of us psyched to be headed into the more technical and demanding part of our journey.  I think we are all ready.  

Stay tuned for a report from 18,500 feet tomorrow evening.   

RMI Guide Adam Knoff 

RMI Guide Gilbert Chase has been guiding for RMI since 2010. An accomplished rock and alpine climber, Gilbert’s winter is busy travelling the world on climbing and skiing adventures. We caught up with Gilbert after her recent Aconcagua Expedition to hear about the climb. RMI: It’s been a busy start to the year for you with an Aconcagua Expedition and a Rainier Expeditions Skills Seminar - Winter. Tell us about it! It has been a very busy start to 2012 for me. I flew down to Mendoza, Argentina at the start of January for my first Aconcagua Expedition. It was a great trip overall. Working with such a great group of folks as well as guides made the trip a very memorable experience. I had spent time in Argentina many years ago, so I was very excited to get back down there and check things out again. Both the mountain and the culture are beautiful and I highly recommend this trip for anyone who wants a challenging but wonderful mountain adventure mixed with great local flavor. I flew back to the states around the 1st of February and within a couple of days I was driving out to WA for a Winter Expedition Skills Seminar on Mt. Rainier. We had high hopes of a winter summit with a high-pressure system in the forecast. However, the reality of winter on Mt. Rainier with high winds and lots of precipitation kept our team at Camp Muir. Despite the bad weather, spirits were still high and we had a great week on the mountain teaching and learning skills to prepare us for future trips. Trying to do crevasse rescue in 40 mph winds with no visibility proved very challenging and very fun for most. RMI: Aconcagua marked your first International Expedition for RMI, what were you’re initial impressions of Aconcagua? Overall, I thought Aconcagua was a beautiful mountain. At 22,840’, it rises out of a colorful river valley to sit high above the surrounding mountains. I am a rock climber at heart, so for me all of the rock on the mountain, although not very good, was amazing. I was constantly looking for different cracks or faces that I could come back and climb. While we were on the mountain, it snowed almost every other day so there was a fresh coat of paint making the mountain look even more striking. I think even more than the mountain itself, I loved the local culture that surrounds every inch. Plaza Argentina, which is our Base Camp, is filled with local porters and cooks making a living by way of the mountain. It is such a unique and cool place to experience. RMI: How do you think Aconcagua compares to Denali? I think Aconcagua and Denali are very similar in many ways. I think Aconcagua is a good first step if people want a little more experience before Denali. Aconcagua is a big expedition but still with a few luxuries, such as great dinners at Base Camp and mules carrying our gear into Base Camp. Summit day on Aconcagua is a long and tiring day that requires not only physical but mental endurance. For me, the weather on my Aconcagua Expedition was way better than Denali, so that made life much easier. We had a pretty warm summit day, although still wearing down pants and down parka, but it is all relative when climbing in the mountains. RMI: Did you find any big difference between guiding an international expedition and guiding here in the U.S.? For the most part, guiding internationally and guiding stateside are very similar. The principles of guiding are the same no matter where you go. I think logistics can be the hardest part of an international expedition, especially when speaking a foreign language. On our expedition, we had an issue with delayed luggage and many phone calls with the local airlines that made our lives much more difficult. However, once on the mountain, I felt at home and comfortable working with clients. RMI: What recommendations do you have for climbers looking to head to Aconcagua? The route we climb on Aconcagua is not a technical route so I do not feel people need a lot of climbing experience before heading on this expedition. Obviously the more time spent in the mountains makes any expedition easier, but everything can be learned while on this mountain. I think being in the best shape of your life is a necessity, as we are carrying heavy loads most days and climbing at high altitude. Being in great shape makes life easier while climbing a mountain, because it is one less thing to think about and allows you to enjoy the experience that much more. I think everyone who is interested in climbing big mountains should head down south to Aconcagua. Not only is it a beautiful, big mountain, but the local Argentine people and culture make this trip very rewarding. Eating amazing beef while drinking a glass of tasty Malbec at 14,000’ after a day of climbing…what more can you ask for? RMI: What will you definitely bring next time you return to Aconcagua? My thermos goes with me on every expedition. It is great to have a hot drink whenever I want and not have to wait for the stoves to boil water at 19,000’. Also I bring my approach shoes on the mountain with me so I can get out of my boots after a long day of climbing. A good book and iPod go a long way as well especially when you are tired of talking with your tentmate about the weather. I pack pretty light so I can’t say there was anything extra I brought. RMI: Do you have a favorite memory or moment from the Expedition? On the long two day walk out from Base Camp, we got some local beta from the Arrieros [local muleteers] about a short cut that would save us a few miles. Although the short cut was a lot more beautiful and exciting it was definitely not shorter - in fact I think it was probably longer. We had to cross a river at some point on our trek out and our “short cut” took us through a very swift thigh deep section of the river. Most of the folks in our group stripped down to their skivvies to wade through the ice cold water. It was a hilarious scene that provided us with a good amount of comic relief for the day. RMI: What does the rest of your winter look like? In two weeks, fellow RMI Guide Jason Thompson and I are flying over to France to ski and climb for a few weeks. We are going to meet up with RMI Guide Tyler Jones who is ski guiding over in La Grave for the winter. We will be skiing and climbing in La Grave as well as Chamonix. They are having an amazing winter so far over in that area so I am super excited to ski some super good powder and climb some sticky ice. We fly back to Montana at the end of March and I will be ready to hang the skis up and dust off the rock climbing shoes. Hopefully, I will head down to the desert for a few weeks of rock scrambling and warm sunshine. RMI: What are your spring and summer climbing plans? Even though spring seems so far away at this point, I am really looking forward to rock climbing for the month of April around the desert towers of Utah and the volcanic tuft of central Oregon. On May 1st I fly up to Alaska to start my guiding season in the Alaskan Range. First I will be working the Alaska Mountaineering Seminar from May 1st through May 11th. This will be my first time working this program so I am super excited to be hanging around Base Camp for ten days and climbing some of the amazing peaks in that zone. After the seminar, I start a McKinley West Buttress Climb on May 15. I have not worked a trip this early on Denali before, so I am looking forward to the cold temps and easy walking on the lower Kahiltna Glacier. I hope the spring and summer finds all of you getting outside and climbing some mountains whether big or small. Enjoy every day and keep a smile on your face.

Fit to Climb: Week 11 Schedule

DAY	WORKOUT	TOTAL TIME	DIFFICULTY
1	Rainier Dozen / Easy Hiking ( 30 min)	42 min.	Medium
2	1-2-3 Stair Workout x 4	72 min.	Very Hard
3	Rainier Dozen / Rest	12 min.	Recovery
4	Rainier Dozen / High Intensity Stair Interval Training (50 min)	62 min.	Very Hard
5	Rainier Dozen / Rest	12 min.	Recovery
6	Rainier Dozen / Cross Training	60 min.	Medium
7	Rainier Dozen / Hike (6 hrs, 15 pounds of pack weight)	372 min.	Medium
	Total	10 hrs 32 mins

BRIEFING This week’s weekend hike is 6 hours and your Day 2 stair workout will bump up to 4 sets of the 1-2-3 Stair Workout. Be sure to stay focused on your sleep and food intake this week, you’ll be burning a lot of energy and you want to give your body the rest and fuel it needs to recover from these workouts! DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout. Day 2: Stair Interval Training: The 1-2-3 Workout Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like: • 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending) • 2 minutes at 65-80% intensity, followed by 3 minutes of rest • 2 minutes at 85-90% intensity, followed by 3 minutes of rest Repeat this sequence four times. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Rainier Dozen + Stair Interval Training (50 Minutes) After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / Cross Training (60 mins) Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it. Day 7: 6 Hour Hike (15 pounds of weight) Warm up with the Rainier Dozen, and then hike for 6 hours, or about 10 - 12 miles. Be sure to hike at an even pace. Be sure to prepare yourself for this hike. It may require extra food and water and ensure that your socks are comfortable and your feet are well taken care of. Consider taking an extra pair of socks to change later in the day if your feet are tired or wet. SUMMARY It’s normal to feel that you are pushing the limits with this week’s workouts. You are ... and you’ll do well to let friends and family know that this is an important time for you. Remember that during this phase you are intentionally going to the edge which means that you are taking risks. Peak training requires meticulous attention to restoration and recovery. This is not a time to be burning the candle at both ends. Ample sleep, quality food and good relaxation are your allies when you challenge your body like this. But, the benefits are worth it! - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.

RMI Guides Hannah Smith and Steve Gately and the Expedition Skills Seminar - Muir Team spent a fun week on Mt. Rainier learning new mountaineering skills such as snow & ice anchors, crevasse rescue, ice climbing, fixed line travel, belaying and other technical skills needed to tackle the world's greatest peaks. The team spend their time training on the Cowlitz and Ingraham glaciers that surround Camp Muir and made it to Ingraham Flats at 11,200' to enjoy the incredible views of other peaks in the Cascade Range. 

Congratulations Team!

RMI Guides JT Schmitt, Dustin Wittmier and Dominic Cifelli are in Nepal on an expedition with the main objective to climb Manaslu without supplemental oxygen. They departed the United States on September 1st and are able to check in from basecamp:

Hello,

We arrived at Manaslu basecamp on September 11th after four days of trekking through remote valleys in Nepal. Most days were spent shrouded in a cloudy veil, but we were treated to the occasional view of rugged glaciers clinging to high mountains. Staying in tea houses, we were immersed in Nepalese and Sherpa cultures through conversation and enjoying traditional foods together.

Six days after arriving in basecamp we are well established at 16000’ and have made our first rotation on the mountain. We spent three days moving to as high as Camp 2 at 21,000’, setting up our tent and caching gear. On that rotation we spent two nights at Camp 1, letting our bodies acclimatize to sleeping at 18900’.

Currently we are on our third rest day, waiting out torrential rains; and the report from higher on the mountain is that there is significant snow accumulation. It is beneficial that Wi-Fi is available in basecamp so we can continue to monitor weather forecasts, waiting for a window to make a second rotation.

We are hopeful we will be able to push through some marginal weather tomorrow to take advantage of a small, upcoming window. Our second rotation will hopefully allow us to reach Camp 4 at 24,300’, to cache some gear and set us up for a summit push.

RMI Guides JT Schmitt, Dustin Wittmier & Dominic Cifelli  

When we arrived in Ecuador last weekend it had been rainy for weeks on end.  Even the first couple days of this trip were quite stormy in the afternoons.  But over the last couple days the patterns have been changing for the better.  This morning we leave the Chilcabamba Eco Lodge and have our fingers crossed for one more day of good weather!  Tomorrow is the main event, Cotopaxi summit day, and the excitement is palpable.  Looking out the main window of the dining room at Chilcabamba we can see the summit of Cotopaxi and most of the route.

Included in the pictures are a couple from Iliniza Norte yesterday and one of Cotopaxi from the back porch at Chilcabamba.

RMI Guide Dustin Wittmier

RMI Guides James Bealer and Ellison Boord met their team for the Mt. Baker Leave No Trace Master Educator Course and Climb on Friday, August 26th for their first day of a six day training course and climb. After their Orientation day the team set up mountain camps, practiced Leave No Trace skills and travel as well as learned glacier travel skills.  Yesterday the team made their summit attempt of Mt. Baker via the Easton Glacier route. They returned to camp for their final night in the mountains.  Their program will conclude today with a celebration in Sedro-Woolley.

Nice work team!

RMI Guide Joe Hoch reported beautiful views from their climb of Mt. Shuksan yesterday. Joe reported the following message from the summit: "Despite ominous smoke plumes all around us, we had a spectacular summit with a clear sky, warm temps, and views of so many mountains!"

The team has made it back to their cars and are headed home after their successful summit of Mt. Shuksan.

Congrats team!

“Do you train?” A climber recently asked me as we descended the Disappointment Cleaver on Mt. Rainier. My answer: “Well, to be honest, training to most guides is a way of life.” We don’t HAVE TO go for a run, lift weights, and bike all day; we GET TO. Training and performing are both mentally demanding to do and to motivate for. My remedy is to remove the need to motivate and intentionally make training part of who I am. There are two ways to view the 5 A.M. wake up to go to the gym: The first - it’s a choice you make every day and the second - it’s what you do. Consciously removing the decision to get out the door and train makes the process easier. I was suffering from decision making fatigue just the other day as I tried to decide which Tillamook ice cream to buy, but had no problem walking out the door to get in a jog because it wasn’t a choice. On days when it seems harder to get moving, I tell myself; “Well, there is no decision to make. Here we go.” 

What do many of us guides do for training? You name it and guides are doing it: road biking, mountain biking, rock climbing, yoga, HITT, sprinting, jogging, swimming, skiing, weight lifting, sit-ups, bouldering, and on and on. The guiding lifestyle lends itself well to activity and a solid foundation of endurance, and as a result our training may be less structured. We all make choices around what’s important to us. If I am building fitness for a specific climb however, I will be more organized about my approach, dividing my training into specific categories and foci to more efficiently reach the gains that I’m depending on. This is probably more applicable to many of the climbers I work with, for whom their next climb likely is one of the largest athletic feats they have taken on in their life.

Training takes time in what is often a busy schedule. What if we took 5 to 10 minutes from different ways we spend our time each day (time on our computers, socializing, food preparation, tv watching, house cleaning, shopping, sleeping, social media) and put that into fitness?  There is no way I can navigate your personal time management, but it is all a compromise and we can do almost anything but not everything. 

There are lots of good blogs here on types of workout and training preparation routines so I’m not going to outline specific workouts here but instead link to some of my favorite references:

https://www.uphillathlete.com/training-plans/

https://www.redbull.com/us-en/lindsey-vonns-training-regimen-will-wreck-you

https://www.rmiguides.com/resources/fitness-and-training

http://www.fitclimb.com/page/6-week-beginner-mountaineering

_____

Christina Dale has led climbing expeditions all over the world - from Everest Base Camp to the Mexican volcanoes to the summit of Denali. She’s skied from the top of Chilean volcanoes, peaks in Patagonia, and across Mount Cook. During the summer, she’s a regular on Rainier. She spends her winters ski patrolling at Crystal Mountain, with her avalanche search and rescue dog in tow.

Questions? Comments? Share your thoughts here on the RMI Blog!

RMI Guides Grayson Swingle and Ben Liken reported the Five-Day climbing teams enjoyed a beautiful sunrise this morning. The team spent two nights at Camp Muir and enjoyed lots of hands-on training and practice to enhance their glacier travel skills all while ascending to Camp Muir in wonderful spring conditions. The team will descend to Basecamp and celebrate their accomplishments before everyone begins their next adventure home.