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Friday, April 1, 2022 - 6:02 pm PT

This morning was our first time waking up with thin nylon walls as our shelter instead of the plywood walls of our tea house rooms.  At Everest Base Camp, located almost exactly at 17,500 feet, the eery sounds of the Khumbu glacier popping and shifting, the rock and ice falling from nearby mountain walls and sleep sounds of your tent neighbors were all part of the range of audible noises heard as throughout the night.  

As the first rays of light creeped in we reluctantly began to pull ourselves from the warmth of our down sleeping bags and being careful not to rub the tent walls because of the frost that had condensed on them would sprinkle off and create an small snow shower inside the tent itself.   Estimated outside temps were likely in the high teens last night making it our coldest night yet.   

Once packed and filled with more food than our stomachs could bear, we said goodbye to the wonderful base camp staff and headed back the way we came, retracing our steps through growing camps preparing for their soon to be arriving climbing g teams.   

The days was beautiful and cool making the five hour walk back to Lobuche nice and comfortable.   After arriving back at the hotel eco resort, we began to prepare our bags and equipment for the exciting move to Lobuche High Camp tomorrow.   This shift from trekking to climbing mode has all of us psyched to be headed into the more technical and demanding part of our journey.  I think we are all ready.  

Stay tuned for a report from 18,500 feet tomorrow evening.   

RMI Guide Adam Knoff 

RMI Guide Gilbert Chase has been guiding for RMI since 2010. An accomplished rock and alpine climber, Gilbert’s winter is busy travelling the world on climbing and skiing adventures. We caught up with Gilbert after her recent Aconcagua Expedition to hear about the climb. RMI: It’s been a busy start to the year for you with an Aconcagua Expedition and a Rainier Expeditions Skills Seminar - Winter. Tell us about it! It has been a very busy start to 2012 for me. I flew down to Mendoza, Argentina at the start of January for my first Aconcagua Expedition. It was a great trip overall. Working with such a great group of folks as well as guides made the trip a very memorable experience. I had spent time in Argentina many years ago, so I was very excited to get back down there and check things out again. Both the mountain and the culture are beautiful and I highly recommend this trip for anyone who wants a challenging but wonderful mountain adventure mixed with great local flavor. I flew back to the states around the 1st of February and within a couple of days I was driving out to WA for a Winter Expedition Skills Seminar on Mt. Rainier. We had high hopes of a winter summit with a high-pressure system in the forecast. However, the reality of winter on Mt. Rainier with high winds and lots of precipitation kept our team at Camp Muir. Despite the bad weather, spirits were still high and we had a great week on the mountain teaching and learning skills to prepare us for future trips. Trying to do crevasse rescue in 40 mph winds with no visibility proved very challenging and very fun for most. RMI: Aconcagua marked your first International Expedition for RMI, what were you’re initial impressions of Aconcagua? Overall, I thought Aconcagua was a beautiful mountain. At 22,840’, it rises out of a colorful river valley to sit high above the surrounding mountains. I am a rock climber at heart, so for me all of the rock on the mountain, although not very good, was amazing. I was constantly looking for different cracks or faces that I could come back and climb. While we were on the mountain, it snowed almost every other day so there was a fresh coat of paint making the mountain look even more striking. I think even more than the mountain itself, I loved the local culture that surrounds every inch. Plaza Argentina, which is our Base Camp, is filled with local porters and cooks making a living by way of the mountain. It is such a unique and cool place to experience. RMI: How do you think Aconcagua compares to Denali? I think Aconcagua and Denali are very similar in many ways. I think Aconcagua is a good first step if people want a little more experience before Denali. Aconcagua is a big expedition but still with a few luxuries, such as great dinners at Base Camp and mules carrying our gear into Base Camp. Summit day on Aconcagua is a long and tiring day that requires not only physical but mental endurance. For me, the weather on my Aconcagua Expedition was way better than Denali, so that made life much easier. We had a pretty warm summit day, although still wearing down pants and down parka, but it is all relative when climbing in the mountains. RMI: Did you find any big difference between guiding an international expedition and guiding here in the U.S.? For the most part, guiding internationally and guiding stateside are very similar. The principles of guiding are the same no matter where you go. I think logistics can be the hardest part of an international expedition, especially when speaking a foreign language. On our expedition, we had an issue with delayed luggage and many phone calls with the local airlines that made our lives much more difficult. However, once on the mountain, I felt at home and comfortable working with clients. RMI: What recommendations do you have for climbers looking to head to Aconcagua? The route we climb on Aconcagua is not a technical route so I do not feel people need a lot of climbing experience before heading on this expedition. Obviously the more time spent in the mountains makes any expedition easier, but everything can be learned while on this mountain. I think being in the best shape of your life is a necessity, as we are carrying heavy loads most days and climbing at high altitude. Being in great shape makes life easier while climbing a mountain, because it is one less thing to think about and allows you to enjoy the experience that much more. I think everyone who is interested in climbing big mountains should head down south to Aconcagua. Not only is it a beautiful, big mountain, but the local Argentine people and culture make this trip very rewarding. Eating amazing beef while drinking a glass of tasty Malbec at 14,000’ after a day of climbing…what more can you ask for? RMI: What will you definitely bring next time you return to Aconcagua? My thermos goes with me on every expedition. It is great to have a hot drink whenever I want and not have to wait for the stoves to boil water at 19,000’. Also I bring my approach shoes on the mountain with me so I can get out of my boots after a long day of climbing. A good book and iPod go a long way as well especially when you are tired of talking with your tentmate about the weather. I pack pretty light so I can’t say there was anything extra I brought. RMI: Do you have a favorite memory or moment from the Expedition? On the long two day walk out from Base Camp, we got some local beta from the Arrieros [local muleteers] about a short cut that would save us a few miles. Although the short cut was a lot more beautiful and exciting it was definitely not shorter - in fact I think it was probably longer. We had to cross a river at some point on our trek out and our “short cut” took us through a very swift thigh deep section of the river. Most of the folks in our group stripped down to their skivvies to wade through the ice cold water. It was a hilarious scene that provided us with a good amount of comic relief for the day. RMI: What does the rest of your winter look like? In two weeks, fellow RMI Guide Jason Thompson and I are flying over to France to ski and climb for a few weeks. We are going to meet up with RMI Guide Tyler Jones who is ski guiding over in La Grave for the winter. We will be skiing and climbing in La Grave as well as Chamonix. They are having an amazing winter so far over in that area so I am super excited to ski some super good powder and climb some sticky ice. We fly back to Montana at the end of March and I will be ready to hang the skis up and dust off the rock climbing shoes. Hopefully, I will head down to the desert for a few weeks of rock scrambling and warm sunshine. RMI: What are your spring and summer climbing plans? Even though spring seems so far away at this point, I am really looking forward to rock climbing for the month of April around the desert towers of Utah and the volcanic tuft of central Oregon. On May 1st I fly up to Alaska to start my guiding season in the Alaskan Range. First I will be working the Alaska Mountaineering Seminar from May 1st through May 11th. This will be my first time working this program so I am super excited to be hanging around Base Camp for ten days and climbing some of the amazing peaks in that zone. After the seminar, I start a McKinley West Buttress Climb on May 15. I have not worked a trip this early on Denali before, so I am looking forward to the cold temps and easy walking on the lower Kahiltna Glacier. I hope the spring and summer finds all of you getting outside and climbing some mountains whether big or small. Enjoy every day and keep a smile on your face.

How do you utilize rest breaks in your training and climbs? Do you take a break to eat? And another when you are thirsty? Perhaps when your legs get tired and uncomfortable? A quick bathroom break on the side of the trail? It's important to take care of all of these needs but they need to approached strategically to prevent rest breaks from turning an otherwise long endeavor into an epic. Learning to manage your rest breaks and keep them efficient makes a big difference on summit day. At RMI, the oft-used cliché is that we take "maintenance breaks," not rest breaks. Consider all of the needs that need to be taken care of mid-climb: you need to relieve yourself, take in enough calories to maintain your energy output, hydrate, adjust your clothing layers to changing conditions, perhaps take care of a hot spot so that it doesn’t become a debilitating blister, get a few minutes off of your feet, and just maybe snap a couple of photos. This list can easily turn into a half an hour of tasks, even if each only took just 4-5 minutes to accomplish. After thirty minutes your legs will likely start to stiffen and your temperature start to drop, not to mention that a few half-hour breaks together can turn a 10 hour day into a 12+ hour day in the mountains, stretching the limits of how long we can climb safely and maintain our focus. The moral of the story is that efficiency is key: we want to try to take care of all of our needs in the span of ten minutes to leave a few minutes to relax before getting back on the trail and making progress towards the finish line. Ultra marathoners do this with "walking breaks," slowing to a walk every hour to make sure that their body is primed for the next hour. Mountainous terrain doesn’t let us take breaks on the fly, but the principle remains the same. Taking short, deliberate, and consistent breaks keeps us climbing strongly throughout the day. Making rest breaks efficient takes practice. Learn to multitask in your breaks: take a couple bites of food while you shuffle clothing layers, relieve yourself before you sit down to start your other chores, and sip on water throughout the break. As you get better at it, you’ll find that you’ve taken care of everything in the first few minutes, and you can relax and let your legs get a bit of recovery for the rest of the break. No matter how efficient you are, the time rest breaks take add up. Taking efficient breaks too frequently can drain just as much time as taking a couple of long breaks. In the mountains, we try to maintain a consistent pace for an hour or so before stopping for ten to fifteen minutes to refuel and take care of ourselves. This proves to be an effective interval for our bodies in terms of replenishing depleted stores yet still allows us to reach our destination. Practice this interval in your training too and by your next climb it will feel like second nature. Questions? Comments? Share your thoughts here on the RMI Blog!

Fit to Climb: Week 11 Schedule

DAY	WORKOUT	TOTAL TIME	DIFFICULTY
1	Rainier Dozen / Easy Hiking ( 30 min)	42 min.	Medium
2	1-2-3 Stair Workout x 4	72 min.	Very Hard
3	Rainier Dozen / Rest	12 min.	Recovery
4	Rainier Dozen / High Intensity Stair Interval Training (50 min)	62 min.	Very Hard
5	Rainier Dozen / Rest	12 min.	Recovery
6	Rainier Dozen / Cross Training	60 min.	Medium
7	Rainier Dozen / Hike (6 hrs, 15 pounds of pack weight)	372 min.	Medium
	Total	10 hrs 32 mins

BRIEFING This week’s weekend hike is 6 hours and your Day 2 stair workout will bump up to 4 sets of the 1-2-3 Stair Workout. Be sure to stay focused on your sleep and food intake this week, you’ll be burning a lot of energy and you want to give your body the rest and fuel it needs to recover from these workouts! DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout. Day 2: Stair Interval Training: The 1-2-3 Workout Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like: • 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending) • 2 minutes at 65-80% intensity, followed by 3 minutes of rest • 2 minutes at 85-90% intensity, followed by 3 minutes of rest Repeat this sequence four times. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Rainier Dozen + Stair Interval Training (50 Minutes) After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / Cross Training (60 mins) Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it. Day 7: 6 Hour Hike (15 pounds of weight) Warm up with the Rainier Dozen, and then hike for 6 hours, or about 10 - 12 miles. Be sure to hike at an even pace. Be sure to prepare yourself for this hike. It may require extra food and water and ensure that your socks are comfortable and your feet are well taken care of. Consider taking an extra pair of socks to change later in the day if your feet are tired or wet. SUMMARY It’s normal to feel that you are pushing the limits with this week’s workouts. You are ... and you’ll do well to let friends and family know that this is an important time for you. Remember that during this phase you are intentionally going to the edge which means that you are taking risks. Peak training requires meticulous attention to restoration and recovery. This is not a time to be burning the candle at both ends. Ample sleep, quality food and good relaxation are your allies when you challenge your body like this. But, the benefits are worth it! - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.

46 years ago, August 24, 1967, I began my first summit climb of Mt. Rainier. I was a paying customer. The cost was $25, which included a One-Day Climbing School. Nevertheless, as many have, I contacted the Guide Service (it wasn’t RMI yet) and pleaded my case to avoid the training and lessen the price. I pointed out I had backpacked earlier in the summer and encountered snow, which I successfully negotiated. Alas, the manager informed me I needed the Climbing School, but proposed I carry a load of food to Camp Muir to work out the cost. Terrific! John Anderson drew a rudimentary map of the ‘route’ to Muir one Saturday morning at Paradise in early July and my only question was “how many round trips?” (I was totally serious). His deadpan reply was that one ought to do it. My trip to Muir is another story for another time. I managed to deliver the supplies and participated in Climbing School the following day. The evening of August 23, 1967, some neighbors from Lakewood dropped me off at Paradise. My folks had provided money for a hot dog at the snack bar, but a room in the Inn was out of the question. Not a problem, so I headed to the Inn to kill the evening before finding a suitable campsite. Employee Talent Shows were a nightly occurrence at Paradise Inn in the good old days. The hotel management hired people oftentimes based primarily on musical or other talent. At the conclusion of the show a juke box was cranked up, and employees and guests alike hit the dance floor for a couple of hours. I was content to watch. At 10:00PM I donned my waiting pack (a wooden frame Trapper Nelson) and walked up the Skyline Trail a short distance above Paradise Inn. There I settled in beneath a cluster of sub-alpine fir and spent the night. Dawn on Saturday, August 24th, promised a perfect day for the trek to Camp Muir. Guide Service headquarters was located in the basement of the Visitor Center (the flying saucer) and there I met the other clients and our two guides, Tony Andersen and John Rutter. There were five clients, including myself. I can’t remember details about the trip to Muir, other than I positioned myself in line directly behind the ‘cabin girl’ headed up to cook for the guides. There was no client Bunkhouse, instead the guides on each trip would pitch and strike White Stag car-camping tents (the guides headquartered in the tiny, rock Cook Shack). Dinner was provided as part of the fee: beef stew & mashed potatoes (from #10 cans), as well as breakfast when we awoke to climb (#10 can peaches). Even a sleeping bag was supplied (I had no concern of when it may have been cleaned last). Summit day took 12 hours round trip: nine hours up and three hours down. There were three ladders to cross on the Ingraham Glacier. We left Muir at midnight and about half-way across the Cowlitz Glacier, I realized I’d left my gloves in camp. No big deal; I would tough it out. On a side note, it goes without saying we weren’t wearing helmets, beacons, harnesses or headlamp (we carried flashlights), or even gaiters. I wore wool army pants, my ‘parka’ was a Navy pea coat (heavy wool), and we were tied directly into the 150’ goldline rope with a bowline on a coil or bowline on a bight. Above the first rest break, we negotiated the ladders and traversed north onto Disappointment Cleaver. My hands were pretty damn cold (the guides hadn’t noticed my predicament) as we ascended the spine of the Cleaver. On top of DC we took our second rest break and lo and behold, one person decided to call it quits. Before resuming the ascent I screwed up my courage and asked the person staying behind if I could by any chance borrow his gloves… of course I could! High on the summit dome I was really starting to run out of gas, and we were still more than an hour from the crater. Could I/Should I drop out?! John Rutter’s emphatic answer was a resounding NO! I kept plugging. Now the rim was in sight, and slowly getting closer. But then… what the hell?! Instead of halting for a much needed break we didn’t so much as pause, traversed through the rocks, dropped into the crater and crossed. Sign the book. Un-tie and reach Columbia Crest. Hero shot. The weather was perfect. It was 9:00AM, Sunday, August 25, 1967. Occasionally over the years I have wondered if I blocked our descent from memory; was it that much an ordeal?! I recall very little, other than being incredibly thirsty. In retrospect, we took some wrong turns on the DC (Disappointment Cleaver), which necessitated backtracking uphill (killer). At Muir we were plied with Kool-Aid. The descent to Paradise took forever, but at the parking lot I was one happy, exhausted 16-year-old. I didn’t play organized sports in high school; I grew up with parents who hated camping (but enjoyed road trips and appreciated National Parks); to suggest I wasn’t particularly studious is a gross understatement; but I had just discovered something I loved, that would stay with me for the rest of my life: climbing. Over the next winter I bothered Lou incessantly about becoming an Apprentice Guide (I even applied for work at Paradise Inn, but evidently lacked a requisite talent). At some point (maybe just to put me off), Lou and/or John Anderson said to show up at Paradise in June, and see if there was work. I did; there was; and, there still is! RMI Guide Joe Horiskey Photo Captions: August 25th, 1967 - Joe Horiskey, age 16, on the Mt. Rainier summit. Mt. St. Helens, pre-1980 eruption, in the background. 1968 - Jim Whittaker, Joe Horiskey, and Lou Whittaker on Mt. Rainier. Joe's first year working for the guide service, which became RMI the following year.

RMI Guides JT Schmitt, Dustin Wittmier and Dominic Cifelli are in Nepal on an expedition with the main objective to climb Manaslu without supplemental oxygen. They departed the United States on September 1st and are able to check in from basecamp:

Hello,

We arrived at Manaslu basecamp on September 11th after four days of trekking through remote valleys in Nepal. Most days were spent shrouded in a cloudy veil, but we were treated to the occasional view of rugged glaciers clinging to high mountains. Staying in tea houses, we were immersed in Nepalese and Sherpa cultures through conversation and enjoying traditional foods together.

Six days after arriving in basecamp we are well established at 16000’ and have made our first rotation on the mountain. We spent three days moving to as high as Camp 2 at 21,000’, setting up our tent and caching gear. On that rotation we spent two nights at Camp 1, letting our bodies acclimatize to sleeping at 18900’.

Currently we are on our third rest day, waiting out torrential rains; and the report from higher on the mountain is that there is significant snow accumulation. It is beneficial that Wi-Fi is available in basecamp so we can continue to monitor weather forecasts, waiting for a window to make a second rotation.

We are hopeful we will be able to push through some marginal weather tomorrow to take advantage of a small, upcoming window. Our second rotation will hopefully allow us to reach Camp 4 at 24,300’, to cache some gear and set us up for a summit push.

RMI Guides JT Schmitt, Dustin Wittmier & Dominic Cifelli  

RMI Guides Hannah Smith and Steve Gately and the Expedition Skills Seminar - Muir Team spent a fun week on Mt. Rainier learning new mountaineering skills such as snow & ice anchors, crevasse rescue, ice climbing, fixed line travel, belaying and other technical skills needed to tackle the world's greatest peaks. The team spend their time training on the Cowlitz and Ingraham glaciers that surround Camp Muir and made it to Ingraham Flats at 11,200' to enjoy the incredible views of other peaks in the Cascade Range. 

Congratulations Team!

When we arrived in Ecuador last weekend it had been rainy for weeks on end.  Even the first couple days of this trip were quite stormy in the afternoons.  But over the last couple days the patterns have been changing for the better.  This morning we leave the Chilcabamba Eco Lodge and have our fingers crossed for one more day of good weather!  Tomorrow is the main event, Cotopaxi summit day, and the excitement is palpable.  Looking out the main window of the dining room at Chilcabamba we can see the summit of Cotopaxi and most of the route.

Included in the pictures are a couple from Iliniza Norte yesterday and one of Cotopaxi from the back porch at Chilcabamba.

RMI Guide Dustin Wittmier

When most people think about strength workouts, they think about joining a gym and lifting weights to build muscle mass. I grew up as an alpine ski racer and continue to stay involved in the sport now as a ski coach. If you have watched an alpine ski race, in person or on TV, you know that ski racing is all about leg strength. Although mountaineers don’t need to be hitting the weight room to the same extent as a ski racer, strength is a key component to climbing.    
Traveling around the world as an athlete, coach, and guide, I do not always have access to a weight room. During the season I still need to do exercises to maintain strength. I make use of local parks or playgrounds (where the entry fee is free) or even my own living room.   Below are a couple of key exercises that you can do either in a gym or in the comfort of your own home. Remember, whenever doing strength workouts, it is important to get a proper warm-up and cool-down and listen to your body in order to stay injury-free and get the most from the workout.   Warm-Up: This involves 15 - 20 minutes of running or biking to get your muscles warmed up. This is imperative since diving into strength training cold is a great way to hurt yourself. This time can be spent on a stationary bicycle, a couple laps around the neighborhood on a road bike or mountain bike, a few laps around the track or soccer field, or a jog around the neighborhood.    Body Weight Squats: Start your workout with two legged squats, feet hip width apart, with no weight. As you up your training, adding weight is a viable option as long as your form and technique stay correct. Jugs of water, rocks, or chunks of firewood all make good weight additions.  To maintain form and avoid injury, make sure that your knees are stacked over your ankles. Start with doing three sets of 10 reps. I usually go down for a count of 2 - 3 seconds and up for the same count.    One-Legged Squats: These are my personal favorite; still a leg strength building exercise, one-legged squats also add a balance component. In order to protect your knees during any squats, I recommend going no deeper than a 90-degree bend in the knee (doing these in front of a mirror when you first start can be beneficial).  Start out with the non-weight bearing leg parallel to the standing leg. As you master this, play around with the position of the leg in the air. It can be in front, out to the side, or back. Now not only are you working on leg strength but you are also working on balance. Work up to 3 reps of 10 on each leg. Depending on your baseline strength you may start with 2 reps of 5 on each leg and then slowly work up.    Again as this gets easier for you, add weights in your hand or try these on grass or sand. All of this will change your balance and the difficulty.    Wall-Sits: Simply sit against a wall with your knees bent at a 90 degree angle like you are sitting in an invisible chair with your back and butt against the wall. This is a real thigh burner. Start by holding this for 30 seconds to a minute and doing two or three sets, shaking your legs out in between. As you get better at this, increase the time you are holding to up to a few minutes. Another way to increase the difficulty is to hold an object straight in front of you, such as a ski boot or climbing boot.    Lunges: With an emphasis on quad-strengthening exercises it is important to incorporate some hamstring-strengthening exercises as well. One suggestion is lunges. The key to these is that they are done slowly; you are building strength as you lower your body weight and raise it again. Make sure that your knees are lined up above your ankles and feet, and do not push your knee beyond your toes. I usually start with my hands on my hips doing 2 to 3 sets of 10 - 15 lunges on each side (20 - 30 total in a set), and alternate which leg is in front. Again, as this becomes easier for you, you can add free weights.    Pull-Ups: These are nice because they can be done anywhere. Not only is it good arm strength exercise, but it also involves the core. Pull-ups can be done with a pull-up or chin-up bar in your house, or at the local playground on the monkey bars. Start out with 2 sets of five. If this is hard for you, have someone hold your knees to assist you after doing a few on your own. You will be amazed how much you will improve just by trying them on your own and then going through the motion with someone assisting you.    Cool-Down: In order to aid recovery for the following days, do a proper cool-down. Spend another 15 minutes on a bike or finish with a light jog to get out some of the lactic acid. Don’t forget that stretching is also an important aspect of the cool-down process.    Listen to your body with any workout.  All of the recommendations of sets are exactly that - recommendations; do what makes sense for you.  Depending on your starting point you may have to start with fewer and work up. That is okay; continue to work on strength exercises and you will see improvements. Set benchmarks and goals for yourself so that you can see the improvements!  Often times the process of seeing yourself improve is all the motivation you need! ______ Lindsay Mann is a senior guide at RMI Expeditions and a NCAA D1 Skiing Champion. She has climbed and guided around the world, from Peru to Alaska. Lindsay is leading a team of female climbers to scale Mt. Rainier on a special Four Day Summit Climb next summer, August 12 - 15, 2014. Questions? Comments? Share your thoughts here on the RMI Blog!

RMI Guides James Bealer and Ellison Boord met their team for the Mt. Baker Leave No Trace Master Educator Course and Climb on Friday, August 26th for their first day of a six day training course and climb. After their Orientation day the team set up mountain camps, practiced Leave No Trace skills and travel as well as learned glacier travel skills.  Yesterday the team made their summit attempt of Mt. Baker via the Easton Glacier route. They returned to camp for their final night in the mountains.  Their program will conclude today with a celebration in Sedro-Woolley.

Nice work team!