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Mt. Everest Expedition: Rest Day at ABC

Our team enjoyed a rest day at Camp 2 (ABC) today. Their plan is to head for Camp 3 tomorrow. This really is the start of the Mt. Everest summit push in my eyes. How the next two days go, can have real impact on the summit day. It is so hard to try and maintain strength at these higher camps that you better hope the internal battery is charged, you will be drawing off of your reserves for sure. The team is focusing on eating and hydrating, keeping their bodies strong and ready. Four of our climbing Sherpa left Base Camp today and joined the climbers at ABC. Everyone is doing well and looking forward to the next few days. RMI Guide Dave Hahn is one of the best mountain guides in the business. With many expeditions under his belt, he knows how to climb this mountain. The weather forecast still looks promising. Good luck to the team! RMI Guide Mark Tucker


RMI Guide Dave Hahn checks in from ABC on a rest day.

On The Map

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Shout out to both you & Melissa Dave from Wenatchee, WA. Stay safe & breathe deeply!

Posted by: Tim McLaughlin on 5/23/2012 at 7:52 am

Stay safe; live to die another day.  Namaste.

Posted by: julia begley on 5/22/2012 at 6:36 pm


Mt. Rainier: Five Day Climb Teams Unable to Reach Summit

The Five Day Climb June 3 - 7, 2021 is completing their climb today.  The teams did training at Paradise on Friday with instruction on cramponing, rope travel and ice axe arrest.  On Saturday they made the ascent from Paradise to Camp Muir.  Yesterday, they enjoyed some additional time walking in crampons and working as a rope team by walking to Ingraham Flats at 11,200'.  This allowed them to see abit of the route in the day light hours.  They planned their summit attempt for today but unfortuaty the team was unable to make a summit attempt due to high winds.  According to the Camp Muir Telemetry wind averages were 34 - 53 mph with gusts up to 68 mph.

The teams will descend from Camp Muir to Paradise and make the drive back to Ashford. We look forward to seeing them at Rainier BaseCamp later today.

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Mt. Rainier: Expedition Skills Seminar - Muir Team Had a Successful Week of Training

RMI Guides Hannah Smith and Steve Gately and the Expedition Skills Seminar - Muir Team spent a fun week on Mt. Rainier learning new mountaineering skills such as snow & ice anchors, crevasse rescue, ice climbing, fixed line travel, belaying and other technical skills needed to tackle the world's greatest peaks. The team spend their time training on the Cowlitz and Ingraham glaciers that surround Camp Muir and made it to Ingraham Flats at 11,200' to enjoy the incredible views of other peaks in the Cascade Range. 

Congratulations Team!

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Mt. Rainier: Five-Day climb Enjoys Sunrise on Ingraham Flats

RMI Guides Grayson Swingle and Ben Liken reported the Five-Day climbing teams enjoyed a beautiful sunrise this morning. The team spent two nights at Camp Muir and enjoyed lots of hands-on training and practice to enhance their glacier travel skills all while ascending to Camp Muir in wonderful spring conditions. The team will descend to Basecamp and celebrate their accomplishments before everyone begins their next adventure home.

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Video: Hilary Step and the Final Push

Peter updates from the Hillary Step, very close to the summit.
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Mt. Rainier: Four Day Teams Turn due to High Winds

The Four Day Climb Teams led by RMI Guides Dustin Wittmier and Matias Francis turned at 12,000' on Mt. Rainier today. Dustin reported high winds of 60 mph on the upper mountain that forced the teams to turn before reaching the summit. The team climbed safely back to Camp Muir and plan to depart at 11 am today. They will reach Paradise in the early afternoon.

Congratulations team! 

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Proud of you Cici!

Sometimes the best summits are at the place you turn around.

Mom

Posted by: Molly G on 8/27/2022 at 12:28 pm


Climbers Arrive In Sherpa Capital Namche

The rain finished sometime during the night and left partly cloudy skies for our morning walk out of Phak Ding. These improved to sunny, clear and blue skies for a few hours as we wandered the trail through the small villages and farms along the Dudh Khosi. The trails were quite busy with trekking groups and heavily laden porters. There were numerous groups from Europe and Japan but none that we recognized as being from the United States. I walked along with Erica and Ed Dohring and Seth Waterfall. We didn't do much instructing as to how to walk or climb the steps in the trail. Ed and Erica do hike plenty, in addition to the mountaineering they've accomplished. I did ask them to slow down just a bit to match my pace, hoping that I'd be able to pass on a rate appropriate for all we needed to accomplish today. The main wisdom I try to impart at this stage of a long climb is simply an awareness that our performance on any given day is an integral part of our overall performance. For instance, it wouldn't have been so useful for us to attempt to set some speed record on the day moving to Namche if that meant being wasted for our first night at a new and significant altitude. Conversely, walking too slowly toward our intended goal could tire us out just as much by keeping us on our feet with packs on our backs for too long. It isn't like figuring solutions to the world's financial troubles or landing spacecraft on Mars, but walking uphill is none-the-less my specialty and it turns out that getting the walk to Namche right is crucial for climbing Mount Everest. Everest didn't show itself for us today, but we were granted tremendous views -seemingly straight up- to the wildly fluted snow-faces guarding Thamserku's pointy summit. There was an unreal contrast between the rock and ice we could see by tilting our heads and the lush pine forests we walked through. We passed the odd flowering rhododendron and still a number of blossoming cherry and apple trees, though not quite as many of these once we'd gone through the gates of the Sagarmatha National Park and gradually started to gain a bit of altitude. My little gang enjoyed a hot lunch at the picnic tables outside a teahouse with members of our "production team" (Jake, Cherie, John and Tom) while the other climbers continued on toward the big "Namche Hill" -anxious to get the day's work done. The sky clouded up again and vaguely threatened rain as we continued along the Dudh Khosi. I found myself recognizing boulders and bridges along the way and remembering the friends/partners/clients from past expeditions who'd lounged here or there and stopped to take pictures in this or that spot. As we walked I counted myself lucky that most of the people in my memories were still my friends after those expeditions. In these days when I have to so often justify going back to the same mountains year after year, I wonder if I'd get away with that as a worthy argument... that they remind me of good people. Of course the big Namche Hill reminds me of a lot of good and sweaty people. We gained over two thousand vertical feet on the dusty switchbacks, passing lots and lots of porters straining under loads of hand-hewn lumber. Someone up-valley must be building a wooden WalMart. In mid-afternoon, we crested the hills and rolled into Namche, the Sherpa capital. I bumped into a number of Sherpa friends in the narrow streets and as we passed along I just got in the habit of saying "Namaste" to all the shopkeepers, whether I recognized them or not. We caught up with the rest of our team enjoying the lemon tea at the Camp de Base guest house, where we'll spend the next three nights. And now I'm sitting at the comfy dining room tables looking up at the usual posters of Hans Kammerlander, Hillary and Tenzing, and the Dalai Lama. We are home in the Khumbu.
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Mt. Rainier: Four Day Teams Have Windy Night, Take Walk to Ingraham Flats

Strong winds overnight kept the teams at Camp Muir.  Telemetry shows wind gusts in the 50-60 mph range.  RMI Guide Henry Coppolillo reported a nice morning at Camp Muir as the wind continued to decrease. Around 7 am, the teams were going to ascend to Ingraham Flats to explore the terrain above Camp Muir and enjoy the sunshine.  The teams will return to Camp Muir, pack their gear and descend to Paradise later this morning.

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Guide Shack: Anne Gilbert Chase

RMI Guide Gilbert Chase has been guiding for RMI since 2010. An accomplished rock and alpine climber, Gilbert’s winter is busy travelling the world on climbing and skiing adventures. We caught up with Gilbert after her recent Aconcagua Expedition to hear about the climb. RMI: It’s been a busy start to the year for you with an Aconcagua Expedition and a Rainier Expeditions Skills Seminar - Winter. Tell us about it! It has been a very busy start to 2012 for me. I flew down to Mendoza, Argentina at the start of January for my first Aconcagua Expedition. It was a great trip overall. Working with such a great group of folks as well as guides made the trip a very memorable experience. I had spent time in Argentina many years ago, so I was very excited to get back down there and check things out again. Both the mountain and the culture are beautiful and I highly recommend this trip for anyone who wants a challenging but wonderful mountain adventure mixed with great local flavor. I flew back to the states around the 1st of February and within a couple of days I was driving out to WA for a Winter Expedition Skills Seminar on Mt. Rainier. We had high hopes of a winter summit with a high-pressure system in the forecast. However, the reality of winter on Mt. Rainier with high winds and lots of precipitation kept our team at Camp Muir. Despite the bad weather, spirits were still high and we had a great week on the mountain teaching and learning skills to prepare us for future trips. Trying to do crevasse rescue in 40 mph winds with no visibility proved very challenging and very fun for most. RMI: Aconcagua marked your first International Expedition for RMI, what were you’re initial impressions of Aconcagua? Overall, I thought Aconcagua was a beautiful mountain. At 22,840’, it rises out of a colorful river valley to sit high above the surrounding mountains. I am a rock climber at heart, so for me all of the rock on the mountain, although not very good, was amazing. I was constantly looking for different cracks or faces that I could come back and climb. While we were on the mountain, it snowed almost every other day so there was a fresh coat of paint making the mountain look even more striking. I think even more than the mountain itself, I loved the local culture that surrounds every inch. Plaza Argentina, which is our Base Camp, is filled with local porters and cooks making a living by way of the mountain. It is such a unique and cool place to experience. RMI: How do you think Aconcagua compares to Denali? I think Aconcagua and Denali are very similar in many ways. I think Aconcagua is a good first step if people want a little more experience before Denali. Aconcagua is a big expedition but still with a few luxuries, such as great dinners at Base Camp and mules carrying our gear into Base Camp. Summit day on Aconcagua is a long and tiring day that requires not only physical but mental endurance. For me, the weather on my Aconcagua Expedition was way better than Denali, so that made life much easier. We had a pretty warm summit day, although still wearing down pants and down parka, but it is all relative when climbing in the mountains. RMI: Did you find any big difference between guiding an international expedition and guiding here in the U.S.? For the most part, guiding internationally and guiding stateside are very similar. The principles of guiding are the same no matter where you go. I think logistics can be the hardest part of an international expedition, especially when speaking a foreign language. On our expedition, we had an issue with delayed luggage and many phone calls with the local airlines that made our lives much more difficult. However, once on the mountain, I felt at home and comfortable working with clients. RMI: What recommendations do you have for climbers looking to head to Aconcagua? The route we climb on Aconcagua is not a technical route so I do not feel people need a lot of climbing experience before heading on this expedition. Obviously the more time spent in the mountains makes any expedition easier, but everything can be learned while on this mountain. I think being in the best shape of your life is a necessity, as we are carrying heavy loads most days and climbing at high altitude. Being in great shape makes life easier while climbing a mountain, because it is one less thing to think about and allows you to enjoy the experience that much more. I think everyone who is interested in climbing big mountains should head down south to Aconcagua. Not only is it a beautiful, big mountain, but the local Argentine people and culture make this trip very rewarding. Eating amazing beef while drinking a glass of tasty Malbec at 14,000’ after a day of climbing…what more can you ask for? RMI: What will you definitely bring next time you return to Aconcagua? My thermos goes with me on every expedition. It is great to have a hot drink whenever I want and not have to wait for the stoves to boil water at 19,000’. Also I bring my approach shoes on the mountain with me so I can get out of my boots after a long day of climbing. A good book and iPod go a long way as well especially when you are tired of talking with your tentmate about the weather. I pack pretty light so I can’t say there was anything extra I brought. RMI: Do you have a favorite memory or moment from the Expedition? On the long two day walk out from Base Camp, we got some local beta from the Arrieros [local muleteers] about a short cut that would save us a few miles. Although the short cut was a lot more beautiful and exciting it was definitely not shorter - in fact I think it was probably longer. We had to cross a river at some point on our trek out and our “short cut” took us through a very swift thigh deep section of the river. Most of the folks in our group stripped down to their skivvies to wade through the ice cold water. It was a hilarious scene that provided us with a good amount of comic relief for the day. RMI: What does the rest of your winter look like? In two weeks, fellow RMI Guide Jason Thompson and I are flying over to France to ski and climb for a few weeks. We are going to meet up with RMI Guide Tyler Jones who is ski guiding over in La Grave for the winter. We will be skiing and climbing in La Grave as well as Chamonix. They are having an amazing winter so far over in that area so I am super excited to ski some super good powder and climb some sticky ice. We fly back to Montana at the end of March and I will be ready to hang the skis up and dust off the rock climbing shoes. Hopefully, I will head down to the desert for a few weeks of rock scrambling and warm sunshine. RMI: What are your spring and summer climbing plans? Even though spring seems so far away at this point, I am really looking forward to rock climbing for the month of April around the desert towers of Utah and the volcanic tuft of central Oregon. On May 1st I fly up to Alaska to start my guiding season in the Alaskan Range. First I will be working the Alaska Mountaineering Seminar from May 1st through May 11th. This will be my first time working this program so I am super excited to be hanging around Base Camp for ten days and climbing some of the amazing peaks in that zone. After the seminar, I start a McKinley West Buttress Climb on May 15. I have not worked a trip this early on Denali before, so I am looking forward to the cold temps and easy walking on the lower Kahiltna Glacier. I hope the spring and summer finds all of you getting outside and climbing some mountains whether big or small. Enjoy every day and keep a smile on your face.
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Mountaineering Training | Getting Out the Door

“Do you train?” A climber recently asked me as we descended the Disappointment Cleaver on Mt. Rainier. My answer: “Well, to be honest, training to most guides is a way of life.” We don’t HAVE TO go for a run, lift weights, and bike all day; we GET TO. Training and performing are both mentally demanding to do and to motivate for. My remedy is to remove the need to motivate and intentionally make training part of who I am. There are two ways to view the 5 A.M. wake up to go to the gym: The first - it’s a choice you make every day and the second - it’s what you do. Consciously removing the decision to get out the door and train makes the process easier. I was suffering from decision making fatigue just the other day as I tried to decide which Tillamook ice cream to buy, but had no problem walking out the door to get in a jog because it wasn’t a choice. On days when it seems harder to get moving, I tell myself; “Well, there is no decision to make. Here we go.” 

What do many of us guides do for training? You name it and guides are doing it: road biking, mountain biking, rock climbing, yoga, HITT, sprinting, jogging, swimming, skiing, weight lifting, sit-ups, bouldering, and on and on. The guiding lifestyle lends itself well to activity and a solid foundation of endurance, and as a result our training may be less structured. We all make choices around what’s important to us. If I am building fitness for a specific climb however, I will be more organized about my approach, dividing my training into specific categories and foci to more efficiently reach the gains that I’m depending on. This is probably more applicable to many of the climbers I work with, for whom their next climb likely is one of the largest athletic feats they have taken on in their life.

Training takes time in what is often a busy schedule. What if we took 5 to 10 minutes from different ways we spend our time each day (time on our computers, socializing, food preparation, tv watching, house cleaning, shopping, sleeping, social media) and put that into fitness?  There is no way I can navigate your personal time management, but it is all a compromise and we can do almost anything but not everything. 

There are lots of good blogs here on types of workout and training preparation routines so I’m not going to outline specific workouts here but instead link to some of my favorite references:

https://www.uphillathlete.com/training-plans/

https://www.redbull.com/us-en/lindsey-vonns-training-regimen-will-wreck-you

https://www.rmiguides.com/resources/fitness-and-training

http://www.fitclimb.com/page/6-week-beginner-mountaineering

_____

Christina Dale has led climbing expeditions all over the world - from Everest Base Camp to the Mexican volcanoes to the summit of Denali. She’s skied from the top of Chilean volcanoes, peaks in Patagonia, and across Mount Cook. During the summer, she’s a regular on Rainier. She spends her winters ski patrolling at Crystal Mountain, with her avalanche search and rescue dog in tow.

Questions? Comments? Share your thoughts here on the RMI Blog!

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