Most Popular Entries

Footwork and the ability to "read the terrain" to find the best footing is an important element of being able to climb safely and efficiently. During our Mountaineering Day School, our guides focus their efforts on teaching the "rest step". The rest step is an important efficiency technique where climbers take small steps, pausing between steps with their weight on their back leg. This is a technique that enables climbers to get a “rest” with each step since their bodyweight is resting on their skeletal system instead of their muscles, effectively giving the legs a quick break.  An important aspect to the rest step is paying attention to your footwork and deciding on your foot placement: finding the right place to set your foot so that you have full control while still benefiting from the small, efficient movements of the rest step. We commonly ask people to “climb with their eyes" by scanning the terrain and other climbers foot placements ahead to spot the best places to set their feet. Instead of getting fixated on only the next step, it is important to anticipate future terrain and foot placement. Thinking a few steps ahead allows you to see all of your options in front of you. This is something that can be practiced before coming to climb Mt. Rainier or taking part in any of our climbs and expeditions. When going out on your training hikes, whether long or short, take the time to focus on your footwork. Ask yourself, "How big are my steps? Can I take a smaller step? Is there a better flat place for me to put my foot?" Constantly challenge yourself to find the easiest and most efficient foot placement with each step. Combining your focus on footwork with improvements to your balance and body awareness will give you an added measure of comfort, stability, and efficiency in the mountains, especially when you begin to tire. Remember that flexibility is an important part of footwork since you need to be comfortable in your foot placements even when the terrain is not perfectly flat or level.  The more comfortable you can become with foot placement, reading terrain and climbing in balance, the less energy you will exert on longer hikes and climbs. Often times we get fixated on the immediate step in front of us. Instead, look ahead and challenge yourself to take small quick steps. By being aware of these footwork techniques on your training hikes will enable you to dance your way up the mountain on your climb!   ________ Lindsay Mann is a Senior Guide at RMI Expeditions and a NCAA D1 Skiing Champion. She has climbed and guided around the world, from Peru to Alaska. Read about her recent sailing and ski mountaineering trip to Norway's Lofoten Islands on the here. Questions? Comments? Share your thoughts here on the RMI Blog!

Day 16-17

Waking into Namche this round through was much different than the first time.  Despite our sizable group, we were by no means the largest on the trail.  

This place is now in full swing with Everest climbers, international trekking teams and yak trains going up the valley towards Everest Base Camp.  

Even though the traffic resembled more of a US interstate than a single-track trail, we were pleased to land back at camp de base where we were welcomed with hot showers, Nepal Ice “extra strong beer” and the comforts of nice rooms with personal bathrooms. The hike was roughly 8 miles from Pangboche consisting of many ups and downs but nothing the seasoned team couldn’t handle.    

After a normal 7:30 breakfast the following morning, we set our sights on Lukla, home of the infamous dead-end runway and gateway to Everest.   Eleven miles and 6 hours after leaving Namche we strolled in with time to spare before dinner so naps all around became the team activity.   The clouds were thick as pea soup by 7 pm so our flight status was a bit unknown.   With fingers crossed we went to bed. When our alarms ripped us awake at 5 am the disheartening presence of this fog was still lingering out the window.  

We made our way anyhow, walking to the airport to check in and hope for the best. After waiting for ten hours to fly on the way in, we were not hoping for a repeat.   Two hours in we were beginning to get a bit worried and then the first plane landed.   Ten minutes later we were loaded up and, in our way, back to Kathmandu!   

Now we are clean, fed and content, celebrating a fun and successful trip. I can’t thank this team enough for a great few weeks in Nepal.   

This wraps up the Everest Base Camp and Lobuche expedition. Thanks for following!  

RMI Guides Adam Knoff and Hannah Smith and Team

This morning at 8:45am everyone on the team was standing on the highest point in Mexico! We didn’t have a chance to hang out long on top because of strong winds that were bitter cold at 18,491ft. But we were able to enjoy the view before the clouds rolled in and followed us down the mountain. 

It was a difficult climb due to the strong winds, but everyone did a great job pushing through to the summit! 

We are back down in the town of Tlachichuca where we will celebrate our final night together before we fly home tomorrow. 

RMI Guide Grayson Swingle

Due to overhead hazards, the Mt. Rainier Summit Climb, led by RMI Guides Mike King and Taylor Bickford, turned at Ingraham Flats.  They reported smoky skies and a busy route.  After packing up at Camp Muir, the team began their descent to Paradise at 9:00 a.m.

Before sunup on the 24th of May, the RMI Everest climbing team left Camp III at 24,000 ft on the Lhotse Face, bound for a shot at the top of Mount Everest. The only trouble was that everybody else on the mountain had the same idea at the very same time. We were shocked to see how many climbers were already on the fixed lines. Estimates ran to as many as two hundred, although it was later figured that a fair proportion were simply doing carries to the upper camps and weren't intent on staying at Camp IV or climbing for the summit. Suffice to say that we couldn't set our own pace for climbing, but eventually, by keeping going when other teams elected to take breaks, we made it into the open above the difficult Yellow Band at 25,000 ft. The Geneva Spur didn't present a significant barrier to our reaching 26,000 ft by late morning. There we found a steady wind and our Sherpa team building tents on the South Col. It was easy enough for our team to get in and start re-hydrating and resting for a summit climb, but it was tougher trying to get a read on the conditions that climb would be undertaken in. A quick count revealed about fifty other tents pitched on the Col, and a few impromptu meetings with other climb leaders decided us that perhaps in excess of a hundred climbers would be going for the summit that night. The winds continued and the latest forecasts confirmed that a ribbon of 50 mile-per-hour air would still be menacing the mountain for a further 24 hours. We looked at the steep triangular face and saw that its middle third would entail loose rock with a good chance for some of that getting kicked loose onto teams below. So there were three things that didn't work well for us… rock, crowds and wind. We made preparations for a climb, but we also began to explore the possibility of delaying 24 hours and shooting for May 26th as a summit day. We each knew that we'd be putting all our eggs in one final basket by doing such a thing. We had resources for such a delay, but we didn't have unlimited resources. If we skipped the 25th, with its known problems, we'd have to take the 26th with its unknown problems… or go home without a summit. We tried to hedge our bets, telling our Sherpa team that we'd still prepare to get up in the night unless the winds were still blowing. At 10 PM, long after the other teams had left for the top and were to be seen as a Christmas parade all up and down the Triangular Face, the winds were still strong. We committed to the next night. It was a slightly surreal day, as always, hanging out at 8000 meters on May 25th. We wondered whether we'd missed our shot as the neighboring teams came down with a summit under their belts and not too many bad stories to tell, after all. Yes it had been windy and cold and crowded, but most seemed to have done ok and there certainly weren't new tragedies to report. Finally, in the late afternoon of the 25th, the winds began to die down. That was encouraging, but our headcount for the coming summit day was less encouraging. We'd assumed we'd be up the hill with perhaps fifty climbers, but as we prepared dinner and turned in, we'd become aware of about 80 or 90. And nearly all of these climbers were leaving quite early for the top (as in about 7 or 8 PM). There was no way to beat them out the door without simply aiming to summit in the middle of the night (a bitterly cold and slightly unrewarding proposition). We'd set out afterward and take our chances on being able to pass people when we needed to. Our alarms rang at 10 PM and we ate, drank and geared up for two hours in delightful stillness. The South Col was dead calm and quiet with the wind absent and the vast majority of the climbers already well up toward the balcony. Lam Babu Sherpa would stay at the South Col, just in case, while Tsherring, Kadji and Passang accompanied the four person climbing team. We set out at midnight and four hours later topped the balcony in perfect conditions. A half hour later we experienced an incredibly colorful sunrise and things got slightly easier, even as we took on the steep slopes below the South Summit. At the South Summit around 7 AM we crested to see an amazing and at first, frightening, phenomenon. There were at least a hundred climbers lined up waiting to descend the summit ridge. At any given point there seemed to be about 8 climbers simultaneously on the Hillary Step and dozens upon dozens on the tricky rock features between us and the step. We decided we had no choice but to sit and wait patiently in the small dip past the South Summit. There was no practical way that we could pass so many climbers on such awkward terrain. The wait turned into an hour-and-a-half, which made each of us quite nervous… since such a thing is very much the definition of not being in control of one's climb… but then we each had to remind ourselves that conditions were benign. There was zero wind, the sun was shining and there was plenty of time left in the day. Also, we salivated at the prospect of having the mountain to ourselves after the long conga line of climbers passed on their way down. Finally we stood up, shouldered our packs and shook off the cold. It didn't take long then to scramble across the ridge, up the Hillary Step and onto the summit. It turned out that three or four climbers were on the summit from the Tibet side, but that didn't stop us from thoroughly enjoying about 55 minutes on top. We had unlimited views and a very happy team as we connected with Lam back at the South Col, Yuberaj at Camp II and Mark Tucker down at Basecamp. The descent took just a matter of hours, since there was virtually no traffic left high on the mountain. We came back into the South Col feeling satisfied, but also knowing that the big work of the day was yet-to-come. We needed to pack up camp and descend a mile to ABC in the Western Cwm. With heavy packs and hot down suits we slid down the ropes for hours and hours. Past the Geneva Spur, past the Yellow Band, past Lhotse Camp IV and Everest Camp III… down to the part of the face that suddenly seemed to be melting under our very crampons. In the space of two days, spring had turned to summer and it seemed the climbing season was supposed to be over. We were greatly relieved to hit the bottom of the wall in safety and to trudge into ABC just after sunset. Morning still held a little anxiety for us as we each knew we'd have to successfully wend our way through the Khumbu Icefall one more time. The word was that it was crumbling and collapsing and heating up. And that turned out to be true, but we saw that the Icefall Doctors were doing a magnificent job keeping a route cobbled together through the mess. We took our time and placed our feet carefully and eventually hit all of the comfort and safety of base camp by mid-afternoon on the 27th of May. The 28th was shower-and-pack-and-keep-fingers-crossed-day for the climbing team. Showering and packing for the obvious reasons, but keeping fingers crossed because the Sherpa team still had a final day of working in the Icefall to get all the gear down. Their strength and skill and our finger-crossing worked because they emerged victorious and unscathed by mid-day. The climb was over. By the morning of the 29th, we'd heard that there were long delays for those attempting to get fixed-wing flights from Lukla. The monsoon had worked its way into the lower valleys already and the weather was sloppy with cloud and rain. Instead we arranged a series of memorable helicopter rides from base camp to Kathmandu. There was plenty of hurry-up and wait… there was awe at the beauty of mountains and gorges seen from the air, there was sheer terror at the power of thunderstorms on small aircraft, there was gratitude for the skill of the pilots we'd watched performing miraculous rescues all season long… and at the end of the day yesterday, there was an easy dinner in a Kathmandu restaurant and a comfy hotel bed. Soon there will be home. Thank You Very Much for keeping track of our expedition. Best Regards, RMI Guide Dave Hahn

Today was not unlike most of our others the last week.  Breakfast, packing then walking.  Except today we would finally reach Everest Base Camp. It is almost agonizing to see the bright yellow tents in the distance and feel like they are not getting any closer.  But three hours of steady walking landed the entire team safely at the Base Camp rock.  We were greeted upon arrival by our gracious Base Camp Staff with cookies and hot tea.  The views of the Khumbu icefall, Mt. Everest and Nupste were incredible the entire morning.   After our entrance greeting,  we hiked the final 30 minutes to our camp site and enjoyed hot showers, a great dinner and interesting sounds of far off avalanches.

Everyone is now tucked into their cozy tents ready for a good nights rest.  We  will report tomorrow after our hike back to Lobuche.

RMI Guide Hannah Smith

The Four Day Climb August 27 - 30 led by RMI Guides Joe Hoch and Henry Coppolillo reached the summit of Mt. Rainier around 6:15 am today.  It's a beautiful and clear day on the mountain.  The teams enjoyed an hour in the summit crater before starting their descent.  They will return to Camp Muir for a short break before continuing down to Paradise. Their program will conclude this afternoon at Rainier BaseCamp.

Congratulations to today's climbers!

As you design a training plan to prepare for your next climb, data about your training and level of fitness is a really useful tool. One of the best ways to get an objective idea of your current level of fitness and to measure your gains is by tracking your heart rate with a heart rate monitor.

There are two main types of heart rate monitors available: watches that use an infrared sensor to your heart rate at your wrist and monitors that use a chest strap with two electrodes to record the electrical pulses from your heart. The infrared sensors on watches measure the change in the size of veins to record your heart beat, and can give a good rough idea of your heart rate trends. Movement of the watch on your wrist can interfere with the accuracy of the sensor however, so the normal movement that comes with training activities can mean that it doesn’t record your workout very effectively. The electrodes on a chest strap pick up the electrical signals from your heart very effectively despite any movement, and therefore and the best way to get a good picture of your workouts, and what we recommend.

Heart rate monitors are effective for a couple of different purposes. First and foremost, a heart rate monitor gives you the ability to track your training more accurately. Heart rate monitors use versions of the 5 training zones that most athletes utilize, so you can begin to build an accurate picture of how much time you spend in each zone and how effective a given period, week, or workout might have been for you.

A heart rate monitor also helps you to hit your target intensity zone for a given workout. This works in both directions; it can help you to tone it down on your long level 2 endurance training if you start to push a little hard, or it can let you know that you need to push even harder to make it to your target L4 zone on a set of intervals. One of the most helpful is setting an upper heart rate threshold alarm during your aerobic building workouts to warn you when you go too hard, which happens to most!

Tracking your heart rate over a period of time can also give you a picture of your overall fitness. As your training pays off, your resting heart rate should drop, and you will find yourself covering more ground and going faster, but at the same intensity. Conversely, a sudden spike in your resting heart rate may indicate that your training load is adding up and that you need to focus a bit more on recovery.

As an added bonus, most of the better heart rate monitors also have the ability to track your workout with GPS, so you can keep track of your training routes. A heart rate monitor won’t make you fitter, but it gives you invaluable information that allows you to create a more informed training plan.

_____

Questions? Comments? Share your thoughts here on the RMI Blog!

We are happy to announce that the Lobuche climbing team successfully reached the summit this morning at roughly 10 am.  It was a much more demanding climb than originally thought but everyone pushed hard and gave it all they had resulting in 100% of the team making it to the summit. Because the day was so challenging, we got down much later than expected so we are currently still at High Camp.  We will descend in the morning to hot showers, wi fi and beer!   All of the guides are proud of today's efforts.  Stay tuned for a more detailed description later.

RMI Guide Hannah Smith

The Four Day Climb August 28 - 31 led by RMI Guides Avery Parrinello and Jack Delaney were unable to summit today.  Climbers reached 12,300, the top of Disappointment Cleaver, before deciding to turn back due to unfavorable route conditions and warm temperatures.  The teams were back to Camp Muir just after 7 am.  They took some time to repack before beginning their descent from Camp Muir back to Paradise. We expect the groups to be at Rainier BaseCamp in the early afternoon.