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Due to overhead hazards, the Mt. Rainier Summit Climb, led by RMI Guides Mike King and Taylor Bickford, turned at Ingraham Flats.  They reported smoky skies and a busy route.  After packing up at Camp Muir, the team began their descent to Paradise at 9:00 a.m.

The much celebrated 3G phone service is not so robust down here in the Rhododendron forest at 12,400 ft above sea level, so please pardon the slight lapse in trip coverage as we pass through these benighted zones. All is well with Bill, Sara, Dave and Lam Babu Sherpa. We moved easily up from Namche yesterday, enjoying very light traffic on the trails. We seem to be a few days ahead of most of the big Everest teams and we conveniently flew into Lukla during a brief weather-window that few trekking groups were able to take advantage of, so the end result is that we have this part of the gorgeous Khumbu Valley to ourselves. Conditions have mostly been cool and cloudy, although we've been granted grand views of Everest and Lhotse and Ama Dablam. The temps have been perfect for walking and we took advantage yesterday by cruising up the 1,700 ft Thyangboche Hill in one continuous push. A couple of cool and fizzy drinks out in front of the palatial Thyangboche Monastery and then we completed the day by descending a few hundred feet to Deboche. Last night was an easy one as we enjoyed a fine dinner in a comfy wood-stove heated dining room. The McGahan clan showed each other how to beat the stuffing out of their climbing guide at Yahtzee and then we each turned in for the night... beginning to delight in the loft of our expedition sleeping bags. We'll spend tonight here as well, letting our bodies catch up to the altitude and enjoying a last day (for the next eight weeks) among trees. Best, RMI Guide Dave Hahn

On The Map

The Four Day Climb August 27 - 30 led by RMI Guides Joe Hoch and Henry Coppolillo reached the summit of Mt. Rainier around 6:15 am today.  It's a beautiful and clear day on the mountain.  The teams enjoyed an hour in the summit crater before starting their descent.  They will return to Camp Muir for a short break before continuing down to Paradise. Their program will conclude this afternoon at Rainier BaseCamp.

Congratulations to today's climbers!

Before sunup on the 24th of May, the RMI Everest climbing team left Camp III at 24,000 ft on the Lhotse Face, bound for a shot at the top of Mount Everest. The only trouble was that everybody else on the mountain had the same idea at the very same time. We were shocked to see how many climbers were already on the fixed lines. Estimates ran to as many as two hundred, although it was later figured that a fair proportion were simply doing carries to the upper camps and weren't intent on staying at Camp IV or climbing for the summit. Suffice to say that we couldn't set our own pace for climbing, but eventually, by keeping going when other teams elected to take breaks, we made it into the open above the difficult Yellow Band at 25,000 ft. The Geneva Spur didn't present a significant barrier to our reaching 26,000 ft by late morning. There we found a steady wind and our Sherpa team building tents on the South Col. It was easy enough for our team to get in and start re-hydrating and resting for a summit climb, but it was tougher trying to get a read on the conditions that climb would be undertaken in. A quick count revealed about fifty other tents pitched on the Col, and a few impromptu meetings with other climb leaders decided us that perhaps in excess of a hundred climbers would be going for the summit that night. The winds continued and the latest forecasts confirmed that a ribbon of 50 mile-per-hour air would still be menacing the mountain for a further 24 hours. We looked at the steep triangular face and saw that its middle third would entail loose rock with a good chance for some of that getting kicked loose onto teams below. So there were three things that didn't work well for us… rock, crowds and wind. We made preparations for a climb, but we also began to explore the possibility of delaying 24 hours and shooting for May 26th as a summit day. We each knew that we'd be putting all our eggs in one final basket by doing such a thing. We had resources for such a delay, but we didn't have unlimited resources. If we skipped the 25th, with its known problems, we'd have to take the 26th with its unknown problems… or go home without a summit. We tried to hedge our bets, telling our Sherpa team that we'd still prepare to get up in the night unless the winds were still blowing. At 10 PM, long after the other teams had left for the top and were to be seen as a Christmas parade all up and down the Triangular Face, the winds were still strong. We committed to the next night. It was a slightly surreal day, as always, hanging out at 8000 meters on May 25th. We wondered whether we'd missed our shot as the neighboring teams came down with a summit under their belts and not too many bad stories to tell, after all. Yes it had been windy and cold and crowded, but most seemed to have done ok and there certainly weren't new tragedies to report. Finally, in the late afternoon of the 25th, the winds began to die down. That was encouraging, but our headcount for the coming summit day was less encouraging. We'd assumed we'd be up the hill with perhaps fifty climbers, but as we prepared dinner and turned in, we'd become aware of about 80 or 90. And nearly all of these climbers were leaving quite early for the top (as in about 7 or 8 PM). There was no way to beat them out the door without simply aiming to summit in the middle of the night (a bitterly cold and slightly unrewarding proposition). We'd set out afterward and take our chances on being able to pass people when we needed to. Our alarms rang at 10 PM and we ate, drank and geared up for two hours in delightful stillness. The South Col was dead calm and quiet with the wind absent and the vast majority of the climbers already well up toward the balcony. Lam Babu Sherpa would stay at the South Col, just in case, while Tsherring, Kadji and Passang accompanied the four person climbing team. We set out at midnight and four hours later topped the balcony in perfect conditions. A half hour later we experienced an incredibly colorful sunrise and things got slightly easier, even as we took on the steep slopes below the South Summit. At the South Summit around 7 AM we crested to see an amazing and at first, frightening, phenomenon. There were at least a hundred climbers lined up waiting to descend the summit ridge. At any given point there seemed to be about 8 climbers simultaneously on the Hillary Step and dozens upon dozens on the tricky rock features between us and the step. We decided we had no choice but to sit and wait patiently in the small dip past the South Summit. There was no practical way that we could pass so many climbers on such awkward terrain. The wait turned into an hour-and-a-half, which made each of us quite nervous… since such a thing is very much the definition of not being in control of one's climb… but then we each had to remind ourselves that conditions were benign. There was zero wind, the sun was shining and there was plenty of time left in the day. Also, we salivated at the prospect of having the mountain to ourselves after the long conga line of climbers passed on their way down. Finally we stood up, shouldered our packs and shook off the cold. It didn't take long then to scramble across the ridge, up the Hillary Step and onto the summit. It turned out that three or four climbers were on the summit from the Tibet side, but that didn't stop us from thoroughly enjoying about 55 minutes on top. We had unlimited views and a very happy team as we connected with Lam back at the South Col, Yuberaj at Camp II and Mark Tucker down at Basecamp. The descent took just a matter of hours, since there was virtually no traffic left high on the mountain. We came back into the South Col feeling satisfied, but also knowing that the big work of the day was yet-to-come. We needed to pack up camp and descend a mile to ABC in the Western Cwm. With heavy packs and hot down suits we slid down the ropes for hours and hours. Past the Geneva Spur, past the Yellow Band, past Lhotse Camp IV and Everest Camp III… down to the part of the face that suddenly seemed to be melting under our very crampons. In the space of two days, spring had turned to summer and it seemed the climbing season was supposed to be over. We were greatly relieved to hit the bottom of the wall in safety and to trudge into ABC just after sunset. Morning still held a little anxiety for us as we each knew we'd have to successfully wend our way through the Khumbu Icefall one more time. The word was that it was crumbling and collapsing and heating up. And that turned out to be true, but we saw that the Icefall Doctors were doing a magnificent job keeping a route cobbled together through the mess. We took our time and placed our feet carefully and eventually hit all of the comfort and safety of base camp by mid-afternoon on the 27th of May. The 28th was shower-and-pack-and-keep-fingers-crossed-day for the climbing team. Showering and packing for the obvious reasons, but keeping fingers crossed because the Sherpa team still had a final day of working in the Icefall to get all the gear down. Their strength and skill and our finger-crossing worked because they emerged victorious and unscathed by mid-day. The climb was over. By the morning of the 29th, we'd heard that there were long delays for those attempting to get fixed-wing flights from Lukla. The monsoon had worked its way into the lower valleys already and the weather was sloppy with cloud and rain. Instead we arranged a series of memorable helicopter rides from base camp to Kathmandu. There was plenty of hurry-up and wait… there was awe at the beauty of mountains and gorges seen from the air, there was sheer terror at the power of thunderstorms on small aircraft, there was gratitude for the skill of the pilots we'd watched performing miraculous rescues all season long… and at the end of the day yesterday, there was an easy dinner in a Kathmandu restaurant and a comfy hotel bed. Soon there will be home. Thank You Very Much for keeping track of our expedition. Best Regards, RMI Guide Dave Hahn

We are happy to announce that the Lobuche climbing team successfully reached the summit this morning at roughly 10 am.  It was a much more demanding climb than originally thought but everyone pushed hard and gave it all they had resulting in 100% of the team making it to the summit. Because the day was so challenging, we got down much later than expected so we are currently still at High Camp.  We will descend in the morning to hot showers, wi fi and beer!   All of the guides are proud of today's efforts.  Stay tuned for a more detailed description later.

RMI Guide Hannah Smith

Fit to Climb: Week 11 Schedule

DAY	WORKOUT	TOTAL TIME	DIFFICULTY
1	Rainier Dozen / Easy Hiking ( 30 min)	42 min.	Medium
2	1-2-3 Stair Workout x 4	72 min.	Very Hard
3	Rainier Dozen / Rest	12 min.	Recovery
4	Rainier Dozen / High Intensity Stair Interval Training (50 min)	62 min.	Very Hard
5	Rainier Dozen / Rest	12 min.	Recovery
6	Rainier Dozen / Cross Training	60 min.	Medium
7	Rainier Dozen / Hike (6 hrs, 15 pounds of pack weight)	372 min.	Medium
	Total	10 hrs 32 mins

BRIEFING This week’s weekend hike is 6 hours and your Day 2 stair workout will bump up to 4 sets of the 1-2-3 Stair Workout. Be sure to stay focused on your sleep and food intake this week, you’ll be burning a lot of energy and you want to give your body the rest and fuel it needs to recover from these workouts! DESCRIPTIONS OF WORKOUTS Day 1: Rainier Dozen + Easy Hiking (30 Minutes) Today’s hike is a recovery workout and you can always substitute it with a different activity, such as running, biking or swimming. The important thing is to move at a moderate pace for 30 to 45 minutes. The pace can be conversational and you do not need to be dripping with sweat at the end of the workout. Day 2: Stair Interval Training: The 1-2-3 Workout Warm up with some moderate paced stair climbing. Then, make three efforts: one moderately hard, one very hard, and one close to maximal effort, with rest periods in between. This may look like: • 2 minutes at 50-65% intensity, followed by 3 minutes of rest (1 minute standing, 2 minutes descending) • 2 minutes at 65-80% intensity, followed by 3 minutes of rest • 2 minutes at 85-90% intensity, followed by 3 minutes of rest Repeat this sequence four times. Day 3: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 4: Rainier Dozen + Stair Interval Training (50 Minutes) After the Rainier Dozen, warm up for about 10 minutes, and then climb up and down a set of stairs, at a consistent pace, for about 40 to 50 minutes. Cool down with some stretching. You don’t need to carry a pack on your stair interval training, the focus in this workout is on speed and intensity. Day 5: Rainier Dozen / Rest Begin your day with the Rainier Dozen. Feel free to take another 30 to 60 minutes of light exercise if you feel like it (a brisk walk is a great option). If you feel tired, today is a good opportunity be good to take a complete rest day instead. Listen to your body. Day 6: Rainier Dozen / Cross Training (60 mins) Warm up with the Rainier Dozen and then spend an hour in some moderately vigorous activity as cross training (find out more about cross training here). Listen to your body, and have fun with it. Day 7: 6 Hour Hike (15 pounds of weight) Warm up with the Rainier Dozen, and then hike for 6 hours, or about 10 - 12 miles. Be sure to hike at an even pace. Be sure to prepare yourself for this hike. It may require extra food and water and ensure that your socks are comfortable and your feet are well taken care of. Consider taking an extra pair of socks to change later in the day if your feet are tired or wet. SUMMARY It’s normal to feel that you are pushing the limits with this week’s workouts. You are ... and you’ll do well to let friends and family know that this is an important time for you. Remember that during this phase you are intentionally going to the edge which means that you are taking risks. Peak training requires meticulous attention to restoration and recovery. This is not a time to be burning the candle at both ends. Ample sleep, quality food and good relaxation are your allies when you challenge your body like this. But, the benefits are worth it! - John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.

My Favorite Training & What Worked I recently got to attempt my summit of Mt. Rainier.  Although we were not able to reach the summit because the route was impassable, I was in the best shape of my life and was able to reflect on all of my training, what worked, what didn’t, and what I enjoyed doing to train for the climb.   A lot of my training worked quite well to get me ready for my climb.  Here are a few of the exercises that worked best: Gym Stairs/Stepmill:  The stepmill became my best friend while at the gym prepping for Mt. Rainier.  It was very functional movement that would let me do interval training, side stepping, and long climbing durations. Versa climber:  The versa climber is an amazing cardio tool that I discovered at the ProClub in Bellevue. It serves as great cardio combined with functional movement and is very difficult to do for long periods of time.  This was one of my love/hate relationships at the gym given the benefit I took away from it. Running:  Running is something that I hate in this world… especially on a treadmill. I prefer hiking and getting outdoors.  However, I could not ignore the benefit that running gave me in general conditioning.  I tried to get outside as much as possible, cover distance, and put in hill/stair training while I was out to break up the monotony. Mountain Conditioning Course:  This was one of my favorite parts of training.  The ProClub in Bellevue offers a class twice a week that is solely focused on conditioning for hiking.  This class offered a social aspect to my training with people who were training for Mt. Rainier, the Enchantments, Everest Base Camp as well as others who had already summited Mt. Rainier.  This class offered circuit training, conditioning, and strength training all combined into functional movement. Hiking Hiking was one of the best things that I was able to incorporate into my training. What better way to train for a hike than hiking itself? The best part of my hiking training was the confidence in my abilities that some of these bigger hikes gave me once on Mt. Rainier. • Mailbox Peak: 6mi round trip, 3100’ elevation gain, 4800’ highest point • Colchuck Lake + Aasgard Pass: 11mi round trip, 4400’ elevation gain, 7841’ highest point Altitude Training at altitude was another key to feeling good on my summit attempt. I traveled to Colorado to bag some 14ers and did Camp Muir once. Knowing how the altitude would impact me and quickly learning the benefit of pressure breathing were key in my training. Colorado: A week before my climb I had the opportunity to go to Denver for work which provided me the chance to hike several peaks over 14,000’ and see what the altitude would do to me. Additionally, this gave me a chance to do back to back days of serious hikes to see how a climb to Muir followed by a summit day would be like. • Grays & Torreys: 8.25mi round trip, 3600’ elevation gain, 14270’ highest elevation • Quandry: 6.75 mi round trip, 3450’ elevation gain, 14265’ highest elevation Camp Muir: 10mi round trip, 4600’ elevation gain, 10000’ highest elevation I only climbed Camp Muir once during my training even though it was one of the best training hikes near Seattle. I did this for several reasons - first, I wanted to prove to myself that I could do that part of the route so that when my trip came I could approach it with confidence. Second, I did not want that route to turn into what the Tiger Mountain cable line trail had become to be - a dreaded training hike that was no longer fun (I was doing that trail twice a week for training). Backpacking: Pratt Lake: 11.5mi round trip, 3000’ elevation gain, 4200’ highest elevation Backpacking was a fun part of my training where I carried over-weight pack for an overnight and I was able to test out my gear and equipment while out in the field. This was a great opportunity to check out my pack, boots, and clothing to ensure they were the right fit and equipment for the summit attempt. Things I Wish I Had Done More There were a few things that after attempting my summit I wish I had done more of in my training routine: Hike more with full pack weight or an overweight pack: Carrying a 40 pound pack up the mountain and at elevation can start to tire even the most fit people. Training more with what that weight would feel like and just making it a part of every hike earlier on would have made a big difference. On each hike I did I would add in a decent amount of weight (25-30lbs) but only hiked at full weight once. Going back, I would have started with full weight much earlier in my training time and even gone overweight to help my body be stronger when I was at elevation. Hike at a steady pace for long durations: RMI does a great job at managing energy expenditure if you listen to their advice. One thing that our guide targeted was that no matter the difficulty of the terrain that our energy expenditure would be the same. For example, if it was flat we might move a bit faster but that would be the same energy required as slowly going up a steep part. In my training I found myself hiking for a bit and taking 15-30sec resting periods and continuing vs going for a hour and then breaking. Although my micro rests were very helpful and made me move very fast, they were not ultimately the slow steady pace I would need for alpine climbing. Looking back I would have tried to maintain steady paces/energy expenditures for the duration of my training hikes, taking scheduled breaks and pushing myself through the tough points where I traditionally took a micro break. All in all, all of my training was beneficial to the climb but there were definitely some things that helped more than others. I will make some tweaks to my training schedule before my next climb, and start carrying a heavier pack for training earlier. It is very important to invest in your training and start early because I saw more than one climber struggle with their fitness on the mountain. On a rope team, you are either an asset or a liability, and at the end of the day, all of your training is putting more fuel into your Mt. Rainier summiting fuel tank. So train hard and be an asset to your team - it only makes your climb better! - Jeff Marcoux _____ Jeff Marcoux is an avid hiker & lover of micro brews who lives with his wife in Seattle, WA. Questions? Comments? Share your thoughts here on the RMI Blog!

It has been a very satisfying past two days as we have descended from high camp with our sights set on Lukla and the flight ready to take us back to Kathmandu.   

On Monday we left our beautiful camp situated at 17,200 feet on the western flanks of Lobuche peak and began our descent towards Pangboche, where we would spend the night.  We passed many other camps of expeditions who will use this mountain as a warmup for Everest in the coming months; acclimatizing enough to hopefully skip a rotation through the dreaded Khumbu ice fall which looks quite treacherous this season compared to years past.  After getting through the valley and back onto the main trail, we were astonished by how much the river had risen due the warming temperatures compared to crossing it just a week previous.  The weather and temperatures are definitely concerning because of the impacts on the glaciers and the volatility it creates in the mountains.  We are glad to have climbed when we did and be finished before things get too melted.   

Upon our arrival in Pheriche, we ate some lunch, repacked a few things then hit the dusty trail for a few more hours of walking down to Pangboche.  Feeling happy about our climb and healthy from the thick oxygen of 13,000 feet, the team went out for beers before dinner and enjoyed a couple hours of well-deserved free time resulting in fun conversation and reflection of the trip.  By 8:30, we were mostly in bed resting for yet another day of walking to Namche.   

Come morning we put the ball in motion almost automatically by this point and headed off by 8:15 for our 10 miles to Namche.   This team is now very accustomed to these distances, and we arrived in Camp de Base by 2:00 pm leaving us a solid few hours to shower, rest and shop before needing to eat more food, which is the general past time we all need to indulge in because three meals a day is no joke.   

Now, at 9:00pm on Tuesday evening we are back in our rooms ready for 10 more hours of sleep before biting off the last leg to Lukla tomorrow.   This place is almost indescribable in both beauty and hospitality, but nothing beats home after a long visit.   

Stay tuned to see if we can fly when scheduled.   It is often times the most unpredictable part of the trip.  

Adam Knoff

The Five-Day teams led by Steve Gately and Matias Francis enjoyed a beautiful walk to the Ingraham Flats this morning. The team decided not to climb due to unfavorable route conditions but enjoyed two days of great weather and lots of hands-on training. The teams will pack up camp and head downhill this morning. We expect the teams back at Basecamp in the early afternoon.

The Four Day Climb August 28 - 31 led by RMI Guides Avery Parrinello and Jack Delaney were unable to summit today.  Climbers reached 12,300, the top of Disappointment Cleaver, before deciding to turn back due to unfavorable route conditions and warm temperatures.  The teams were back to Camp Muir just after 7 am.  They took some time to repack before beginning their descent from Camp Muir back to Paradise. We expect the groups to be at Rainier BaseCamp in the early afternoon.