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Mountaineering Training | Next Steps: After The Climb

Coming off of a big climb or expedition often leads to the question, “What’s next?” The first priority is to take time to rest and recover. Any adventure in the mountains is a big physical and mental effort, and recovery time is valuable. Some light activity to stretch the legs can be a good idea but it's not always beneficial to jump back into intense workouts right away. In order to come back stronger, you need to recover first. Recovery time not only helps you physically recuperate but also gives you a mental break. When you do return to your training, you can do so with renewed motivation and excitement.    After a few good nights of sleep, take a moment to reflect on your past training and the climb itself: what worked in your training? What didn’t? What were you surprised about in the climb and how can you prepare better in the future? Take the extra minute to dig into this a bit, identify some key takeaways, and note these down.    For example, a few weeks after coming home with my tail between my legs from my first expedition to a remote peak in the Andes, I realized that while I felt aerobically strong throughout the climb, it took only a slight increase in pace or pack weight to send my exertion level through the roof. Additionally, the loose rocks of the lower mountain, fields of penitentes, and hard ice of the route were challenging to move across in a fluid manner, constantly testing my balance and ultimately wearing me out after a long day. In my training following the expedition, I focused on incorporating more interval training to increase my anaerobic threshold and to give me a larger aerobic capacity. I also incorporated more balance exercises into my gym routines, aimed at improving my ability to climb comfortably and efficiently despite the uncertainties of the terrain. On my next expedition, I was amazed at how much I gained by focusing on my weaknesses in my training.    With these area of focus noted, consider what you want to do next. If you’re eager to get back in the mountains, where do you want to go and what are the appropriate steps to get you there? Maybe it's to climb Mt. Rainier by way of another route? Are your sights set on 18,000’ or 19,000’ peaks like those in Mexico or Ecuador? Perhaps it’s the goal of climbing one of the Seven Summits like Aconcagua or McKinley?    After identifying your goal, do a little digging into what that climb looks like and what physical efforts are needed. What are the defining characteristics of the climb in terms of altitude, length, weight of pack, and technical skills? What kind of training do you need to focus on in order to tackle those challenges? Multi-week expeditions like Aconcagua or Denali require different preparation than a climb of several days like the North Cascades, Mexico, or Ecuador.     Take a look at your takeaways from your last climb and compare them with the challenges of your next climb. If it's a long expedition with heavy packs, maybe you need to build your aerobic strength and endurance to handle the extended exertion of the climb. If it's a shorter trip, perhaps it's improving your overall aerobic capacity while also increasing your strength and flexibility to meet the needs of the climb.    Completing these mental exercises helps bring your training path into focus. Continue to be strategic in your training, and it's not a bad idea to build benchmarks along the way to keep track of your progress.    Most of all, keep having fun. As climbers, it’s not just the summit day that generates the passion and excitement for us (although that’s often the most recognizable aspect to others), it’s the entire process of dreaming of a climb, working hard to plan and prepare for it, realizing it as you set foot on the mountain, and relishing in the memories afterwards.    ________ Linden Mallory is a senior guide at RMI Expeditions. Questions? Comments? Share your thoughts here on the RMI Blog!
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Everest Base Camp Trek: Team Experiences Everest Base Camp

Hello from Everest Base Camp -

Frosty tents and a frosty camp greeted us in the morning.Mother nature's sparkles made everything glimmer. Hot drinks and pancakes started our day off as the sun warmed everything around us. Today was a well-deserved leisure day. Naps, reading, and a casual walk on to the glacier wrapped up our time at basecamp. It’s been a memorable experience for all one we will all look back on with smiles. With full bellies from another amazing dinner cooked by the talented cook staff, we have all crawled into our sleeping bags for one last sleep at Base Camp.

Good night, all,


RMI Guides Casey, Hannah, and Team

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Aconcagua Expedition: Summit!

RMI Guide Gabriel Barral called with great news that our team reached the summit of Aconcagua! They stood on top at 2 pm (Argentinian time) and are back at high camp happy, healthy, and contently tired. After dinner and a good night's sleep, the team will descend to base camp tomorrow. Congratulations to RMI Guides Gabriel Barral, Pete Van Deventer, Gilbert Chase and Team!

On The Map

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Strong work! Congrats to The Team and our main man Larry. Get back safely. The Shasta “Guys”.

Posted by: Tom F. on 1/26/2012 at 11:49 am

Larry,
Hope all continues to go well.  It’s terrific!
Holly

Posted by: holly seaton on 1/24/2012 at 8:59 am


Mt. Rainier: Four Day Teams led by Alan Davis & Dustin Wittmier Reach Summit

The Four Day Climb July 26 - 29, 2022 reached the summit of Mt. Rainier early this morning.  RMI Guides Alan Davis & Dustin Wittmier led today's climbers to the crater at 14,410'.  Warm temperatures and clear skies continue, allowing great views in all directions. The team began their descent from the crater rim around 6:20 am and are making their way back to Camp Muir.  After a quick stop at Muir, the teams will continue the final 4,500' descent to Paradise and transfer to Rainier Basecamp.  The team will conclude thier program this afternoon with a celebration.

Nice climbing team!

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RMI Guide Bryan Hendrick’s Summer Project

RMI Guide Bryan Hendrick took on a little side project this summer: between his climbs of Mt. Rainier, Bryan built a portable tiny house on a 16' trailer that he can tow behind his truck. Working in the yard in Ashford, Bryan took 3 months to build a 192 square foot house. A few days ago Bryan packed up his climbing gear - and his house - and headed off to Leavenworth, WA, where he is planning on parking it for the winter. "Driving the house to Leavenworth was exciting to say the least. With the recent snow fall, Chinook Pass had less than ideal driving conditions the day I drove the house over. The road was snow covered and a little wet in places. At 8'6" wide, it's not something you want to tow too often," said Bryan. Below are a few photos of the house being built: Preparing the trailer Framing in the house. Bryan working on the roof. Working on the interior. Finishing the siding. Ready to hit the road. ____ Bryan Hendrick is a mountain guide for RMI Expeditions. When not climbing mountains or building houses, Bryan works for Naturalist at Large and the Stevens Pass Ski Patrol. He will also be out in the mountains preparing for several AMGA courses this spring.
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Glad to see the procject finished Bryan! it looks great.

Posted by: George Manley on 10/18/2013 at 4:07 pm

Good on you Brian!
I’ve been looking into doing a tiny house myself. Your finished product looks great! Cedar exterior? What did you do for interior finishes? Do you have any additional photos to share? Safe travels, ... Kevin in PA

Posted by: Kevin on 10/16/2013 at 8:15 am


Torres del Paine: King & Team Hike to the Towers

Your read that right, round 2 for RMI Torres del Paine Trek. Our team flew into Puerto Natales on the 19th. We spent the 20th getting gear ready and getting adjusted to the time zone change. Today our shuttle picked us up at 5 am and by 7:30 we were walking up hill. Our first day is up to see the Torres (towers) that the park takes it’s name from. Three granite spires that rise out of a alpine cirque that has a receding glacier and provide great views. It’s a tough day to begin our eight-day trek: 13 miles with 3,500’ up and back down to Torres Central. There was hardly a cloud in sight, no wind at Windy Pass and the heat was not what we’d have expected in Patagonia. Thankful for the shade we got from the forested trail while it lasted we enjoyed a good day and are now back at the Refugio. Tomorrow we’ll hope for some cooler weather but regardless head for Seron Camp over a short four-hour day. Thanks for following along.

RMI Guide Mike King

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Mt. Shuksan: Parrinello & Team Reach Summit via Sulphide Glacier

RMI Guide Avery Parrinello and the Mt. Shuksan Sulphide Glacier August 16 - 19 team reached the summit of Mt. Shuksan yesterday.  Avery reported they had a beautiful summit day and had safely returned to camp for the evening.  Today the team will break camp and continue down to the trail head concluding their program.

Congratulations to all the climbers!

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Mt. Everest Expedition: The Team Completes their First Rotation

After three nights spent at Camp I, the time to descend came early this morning. The lively winds helped to motivate us out of camp when the sun hit our tents. Walking down through the icefall after being up for a few days is always interesting, and amazing how fast things have changed. Everyone made their way through the ever-changing river of ice efficiently. Base Camp always feels so much sweeter after a few nights up high. We arrived under clear skies and unpacked into the solitude of our own tents; our home away from home. Everyone is doing really well, and after a few days of rest at Base Camp, we will all certainly be feeling even better as we prepare for our second rotation onto the upper slopes of the mountain. RMI Guide Melissa Arnot

On The Map

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We’ll have those fresh squeezed margies waiting for you on your return!!
xo, Jean and Lily

Posted by: Jean Richards on 4/25/2012 at 4:43 pm


Torres del Paine: King & Team Arrive at Seron Camp, Enjoy Wading in Paine River

We had a restful night at Torres Central. No discotheque last night. Our hike took us on the first part of the “O” circuit through former estancia fields used to graze sheep & cattle. The trail then wound through a nice forest with a canopy that provided some relief from the sun and intense heat, abnormal for this area. Eight miles puts us in Seron camp at a former ranch cabin. The team got out of the sun and since we are experiencing a heat wave we took refreshments down to the Paine river, “Paine” meaning blue in the language of the original inhabitants of this area. The river is a pastel green from the glacial till and a little cold for this Florida based crew. I got a few of them in the shallow river for a quick swim by setting the example, leading from the front and all. The remainder waded in to soak sore feet & knees. With the swim counting as a shower and laundry we are sitting down for some Chilean wine and cheese before dinner, quite civilized. Tomorrow we hike to Lago Dickson, hoping for some respite from the heat but if not we have a lake to plunge into.

Thanks for following along.

RMI Guide Mike King

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Mt. Rainier: Hahn, Delaney & Teams Summit!

Mt. Rainier summit!  The teams led by RMI Guides Dave Hahn and Jack Delaney reached the top at 7:13 a.m.  They reported clear skies, a light breeze, and smoke to the East.  After spending some time at the crater rim marveling in the sights from the highest point in Washington, the team began their descent.

Leave a Comment For the Team (2)

Congrats Dr.Xue!

Posted by: tom on 8/30/2021 at 9:48 am

So exciting, congratulations Galen, Morgan, Paul & Richard!!!!

Posted by: Lori on 8/29/2021 at 9:13 am

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