RMI Expeditions Blog
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Categories: Mountaineering Fitness & Training
Yoga studios have popped up nearly everywhere it seems and are as common as gyms in many places. Combine that with all sorts of free online classes and podcasts, and yoga is an activity that is readily available to nearly everyone. There are numerous different styles which focus more heavily on different aspects of the practice, such as stretching, building core strength, or mental training. The combination of strength, stretching, and focus that yoga builds can hold a lot of benefits for athletes, but many do not include it in their training routines. Yoga has a place in your training routine as you prepare for your next climb.
It builds strength: Training for climbing often focuses on a handful of major muscle groups in the legs and core. We do squats for our quads, carry weight up stairs to build our quad and hamstring strength, and do sit-ups and other core exercises for balance and to help stabilize a pack. All of this training does a great job building the major muscle groups we need, but often leaves the surrounding smaller muscles underdeveloped and leads to imbalances that can ultimately lead to injury. Frequent and consistent yoga practice helps to develop those smaller muscle groups that are often left out, helping to balance out the body.
Many yoga poses have a strong focus on balance: Consistent yoga practice helps to develop increased balance and coordination. In climbing, good balance and coordination translate directly to more efficient movement, and ultimately to being able to climb for longer, at a more comfortable rate.
Yoga involves a lot of stretching and is a great way to increase your flexibility: Yoga improves joint and muscular flexibility, translating to greater range of motion, which in turn, yields an increase in performance. Increased range of motion also allows greater strength conditioning since the force can be exerted over a greater period. The increases in strength and performance ultimately lead to greater muscular efficiency, benefits which will certainly be felt on your next long summit day!
The Shavasana portion that usually concludes each class help you to develop mental control: Stretching and strength poses were originally included in the practice of yoga to prepare the mind and body for the meditation and mental training that follows. Developing the ability to calm your mind, quell your doubts, and focus on the task at hand makes climbing a much more enjoyable experience and will improve your success in the mountains.
The number and different types of yoga classes can be intimidating for someone exploring the practice of yoga. Shop around until you find a studio that you like, and explore the different classes they offer. Don’t be frustrated if you can’t do the poses at first; stick with it for a few weeks and you’ll make huge improvements in your practice and will see the benefits creep into the rest of your training.
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Hello from Kilimanjaro! Today was just one of those nice and pleasant days in the mountains. We started out with our normal morning routine of breakfast and packing. But instead of getting right on the trail we hung back and watched the whole camp get packed up. Our big objective of the day was to climb the Barranco Wall and if we set right out for it, we would be in a big traffic jam on the steep rocky wall. By letting literally everyone get out of camp before us we were able to climb the route by ourselves. It was great.
After topping out on the 900-foot wall we had another two hours on the trail before camp. We arrived here at 1:30 and have had a nice relaxing afternoon. Soon it will be time for dinner and off to bed. Tomorrow we are headed to high camp!
RMI Guide Seth Waterfall
On The Map
Posted by: Billy Haas, Billy Nugent, Katrina Bloemsma
Categories: Expedition Dispatches Aconcagua
Elevation: 10,550'
Journey to Casa de Piedra.
Our crew made great time today on our march from Pampa de Leñas to our second trekking camp at Casa de Piedra. We had significantly cooler temps today and some welcome cloud cover (albeit with a few sprinkles) which made for a much more pleasant walk than yesterday. The crew is starting to find the rhythm of the mountain and also finding a good synergy among the teammates. We are all having fun and even enjoying some interesting people.
Good times! Headed for Aconcagua Basecamp tomorrow...
Talk soon.
RMI Guide Billy Nugent
Glad you will reach base camp tomorrow. Hope photos will be forthcoming! Laura and I are reading the Inferno and enjoying Lidia’s class. Jim says, “GO Corell!” Love to you, Cindy
Posted by: Cindy Mabry on 1/16/2015 at 7:40 pm
Glad you are on the trail. Hope all is well so far. The boys and I are off to Arkansas tomorrow. There has been a huge thaw, so we might be hunting in t-shirts. Alee came to town tonight, so who knows if Philip will make the plane! Love you!! Thurston
Posted by: Thurston Moore on 1/16/2015 at 5:54 pm
Posted by: Billy Haas, Billy Nugent, Katrina Bloemsma
Categories: Expedition Dispatches Aconcagua
Elevation: 9,000'
January 14, 2015
Hola de Pampa de Leñas! Today our team made our first moves in the mountains in great style by ticking off the first stretch on our three day journey to Plaza Argentina, our basecamp. The trail was hot and dusty but we enjoyed a nice breeze from time to time and incredible views that made the heat bearable. After setting up our camp we had the good fortune to greet another RMI expedition as they arrived in camp returning from a successful summit bid a few days ago. Big congrats to Zeb and his crew! We all got to share an asado last night complete with grilled beef tenderloin and vino which was quite a treat. The herrieros (mule drivers) cooked for us over an open fire... Pretty classy backcountry living. We're thankfully not on the ramen noodle program yet, it was nice to hold that off another day. Anyway, all is well and tomorrow calls for another day of walking up the Vacas Valley... We'll check in and let you know how it goes.
All for now,
RMI Guides Billy Nugent, Katrina Bloemsma, and Billy Haas
On The Map
Glen, boy you’re getting spoiled! Asasdo and vino, pretty luxurious. I think it will be Cliff bars soon. Love, Katalina
Posted by: Katalina on 1/15/2015 at 4:53 pm
Posted by: Zeb Blais, Mike King
Categories: Expedition Dispatches Aconcagua
The last few days have been a whirlwind. Just three days ago we stood on the top of Aconcagua, the highest peak outside of Asia.
We pushed hard to get down to the land of thick air, fresh food and running water. Last night we celebrated at our last camp of the expedition with a huge feast of carne asada, fresh tomato salad a little vino tinto and everyone's stories and jokes.
Tonight we're really back in civilization. Freshly showered and dressed up, we're headed to sample some of Mendoza's renowned cuisine.
For now we'll leave you with a shot from the summit. Cheers!
RMI Guide Zeb Blais and team
Congratulations to the entire team!
Posted by: Christine on 1/15/2015 at 9:35 pm
Summit of Antisana! Adam Knoff and team called in to let us know they were at Antisana's Basecamp after a successful summit. They had great route conditions clear skies, stars and a beautiful moonrise. The climb was engaging with steep headwalls and crevasse crossings. The team did a fantastic job. At about 17,000ft the winds picked up and temperatures dropped enveloping the summit in a cloud layer. As the team started their descent, they broke out of the clouds. They are breaking down camp and will be taking a short walk back to the bus, which will take them to Chilcabamba Eco Lodge where the team will have well-deserved rest for the night.
RMI Guide Adam Knoff
Great job Dusty!
Posted by: Mark on 1/16/2015 at 12:22 pm
So proud of you Anne!
Posted by: JVS on 1/15/2015 at 7:27 pm
The main weather concern here on Aconcagua during the Summer is the wind. A typical day almost always produces blue skies. Every couple of weeks a system will roll through and produce some cloud cover and a little precipitation, but it's quite rare to have layered cloud decks and boiling fog out of the valleys.
This morning though we had quite a nice change of scenery! Clouds had moved in overnight bringing along some moisture that glazed our camp in a layer of frost. At about 7:15am when the sun would normally hit our tents, heating them up and forcing us outside, we had cloud layers more typical of our native state of Washington. The layers were weak and broken. The sun beginning to burn them off produced pockets in which the sunlight could make its way through. From Camp I you have a beautiful view East down the Relinchos Valley where the evaporating cloud layers were putting on a tremendous light show. A nice treat on a mountain that routinely gives you blue skies and high winds!
The team today will rest and prepare themselves for our move to Camp II. Everyone is excited to move up. Getting to Camp II means that, if the weather cooperates, we will have one more rest day and then move to Camp III to attempt the summit. There's finally a light at the end of the tunnel! But before we get too far ahead of ourselves, as with any expedition, you have to live in the now, and now we take care of ourselves. Eating, drinking, resting. Sounds luxurious, yea? Haha almost. Climbers always underestimate just how boring the rest day can be and how it can easily become anything but relaxing. Luckily our team is doing great with just about every aspect of expedition life, so if you were looking for some drama you might want to look at another blog!
Everyone sends their best. All is well. Stay tuned!
RMI Guide Steve Gately
On The Map
Hi Sue,
We’re thinking of you here and wishing you well. The clients are all impressed with your ambition. You go girl!
Posted by: Linda on 1/16/2015 at 7:34 am
Ok Sue, Jo & Robert,
R&R and then motor up to camp 2 then tag the top and that’s an order (so long as weather and safety cooperate)!! Holding positive thoughts for you kits and cats!
Posted by: Russ Frederickson on 1/16/2015 at 6:29 am
The team has arrived safe to our third camp. We are in the beautiful Barranco Valley. Today we set high points for everyone on the trip. We spent the morning climbing up to the 'Lava Tower' at 15,000' and then descended the trail to camp. We spent just under seven hours hiking today so the group is all a little tired. We should all sleep well tonight!
RMI Guide Seth Waterfall
On The Map
Good evening, this is Adam Knoff at the Antisana Basecamp. It is 6:30 our time, which is the same as east coast time. Every one is tucked into bed after a long day of training on the glacier at the base of Antisana. The training was spectacular with crevasses and ice walls and many people ice climbed for the first time. We are now headed to bed with a wake up call roughly four hours from now at 10:30 PM. We have a long day ahead of us tomorrow and we anticipate an exciting climb. We've had views of the mountain all day and looks spectacular and we're very excited for the day to come and the climb to come tomorrow. We will keep you informed on how the climb goes and touch base tomorrow. Have a good evening. Bye.
RMI Guide Adam Knoff
RMI Guide Adam Knoff calls in from Antisana Basecamp.
Hey Everyone,
Today Team 4 did a carry to Camp Two at 18000 feet. However, we didn't stop there. We were all feeling so good that after we dropped our gear at camp we ventured higher to 19000 feet. The team did great and we are now back at Camp One where 16200 feet is beginning to feel like sea level. Tomorrow we will have a rest day to fully recover and assist in acclimatizing even better.
Thanks for following along!
RMI Guide JJ Justman & Team
David and Jenny
Hope everything is going well. I see the pictures on the blog. Keep warm and safe. Vaishu, Jai and Janita send their love
Vishnu
Posted by: vishnu on 1/14/2015 at 7:37 pm
Rob, Jo, and Sue,
Great work! I hope the weather has been cooperative, and that all of you are feeling well up there in the thin air. Heck, you’re up at jet altitudes, now! I’m sure there’s plenty of tea, powdered cow (good memory, Russ!), and maybe even fresh popcorn to keep your spirits up.
Thinking of your often,
Sarah
Posted by: Sarah Brown on 1/14/2015 at 6:58 pm
Okay - on the Stair Intervals and eventually the Stair 1, 2, 3, I am using the stairwell in a local 7 story building. The thing is that it takes less than two minutes for me to cover the seven flights. So, how do you handle that and still keep with intervals of 2 minutes of intense effort followed by a period of rest? If I repeat the stairs I have to descend which ends up being rest. Can you describe another pattern of effort and rest for such a situation? Thanks
Posted by: Jim McIntyre on 2/19/2015 at 8:37 am
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