The Kilimanjaro Family Climb climbed the Barranco Wall today, traversing beneath the southern side of Kilimanjaro to reach their camp at Karanga Valley. Climber John Dorn describes today's climb in the video dispatch:
The Kilimanjaro Family Climb departed Shira Plateau today, passing Lava Tower - and setting a few new personal altitude records along the way - before reaching Barranco Camp beneath Kilimanjaro's Southern Breach Wall. Watch the video dispatch of today's climb:
The Kilimanjaro Family Climb reached Shira Camp at 12,300' on the Shira Plateau today. The team checks in with an update on the ascent in today's video dispatch:
RMI Guides Peter Whittaker and Seth Waterfall
The Kilimanjaro Family Climb began the ascent today, climbing through the rainforest on Kilimanjaro's lower slopes to reach Machame Camp at 9,800'. Check out their video dispatch below.
RMI Guides Peter Whittaker & Seth Waterfall
Best Wishes on a SAFE and super climb! You will never forget this adventure & it brings back wonderful memories of January 2007, when my son & I made the climb. Soak up the sights, smells and sounds!!!
The Kilimanjaro Family Climb arrived in Tanzania and spent the day making final preparations and packing their gear for their departure on to the mountain tomorrow morning. Check out their video dispatch below.
RMI Guides Peter Whittaker & Seth Waterfall
After climbing Mt. Rainier, as our teams are sitting in Ashford at the Bar & Grill, I am often asked, “What is a next best climb?” While that is a great question with many possibilities, my go to answer is typically Aconcagua. Aconcagua is the highest mountain in South America and one of the world's highest mountains. It is a great introduction to expedition style climbing, it is relatively safe, and it is a ton of fun!
Climbing a mountain like Aconcagua is a huge endeavor. It is a mountain that requires an athlete to be in top physical condition. Overall aerobic endurance training is very important and it is important that most climbers come to the mountain fully prepared. In regards to endurance training, I have always been a firm believer that you must do something aerobically that you really enjoy doing...because you must do a lot of it! For me, that activity is road cycling. I can get on the bike and ride for hours upon hours. For others, it may be running or hiking.
I have an additional workout that I incorporate into my training once a week, two months prior to my expedition, in order to prepare. The workout is “crossfit” style, but first I want to explain why I benefit from it.
High altitude climbing demands three things. One, you must have a high aerobic threshold. Without getting into too scientific, your body’s aerobic threshold simply means your body is still running on oxygen. Anaerobic system is when you are not getting enough oxygen and lactic acid builds up. This is when you are going so hard you begin to feel that “burn” in your legs and you simply feel you cannot maintain that effort. So your body slows down, you return to your aerobic state and your body begins to flush the lactic acid out. If you do interval training, going all out for a short time followed by a longer period of rest, you in a sense are building a higher aerobic threshold.
Two, you must have good overall strength for climbing at high altitudes. On Aconcagua you will carry a heavy pack to move between the three camps we have. So you must have strong shoulders, back, chest, core and legs.
Lastly, you must have a great deal of mental strength. We would all love it if climbing high mountains would be easy, but it is not! Climbing to high altitudes requires a little bit of suffering. How hard are you mentally willing to push it? You must break mental barriers to succeed at high altitude.
With all that I personally do a routine that has me crying at the end. Why? Because it requires all three things mentioned above. And here is the workout…but first, always consult a profession trainier before attempting a new workout.
1. Man Makers
2. 500 meter row
3. 30 – 50 full sit ups
4. Jump rope one minute
5. Kettle bell dead lift
6. Lying Leg raises
I perform these exercises in succession with as little time resting in between. A complete cycle of these exercises is one set. I perform a total of three sets. This workout is torture…but in a good way. It keeps my heart rate elevated very high, especially during the rowing and jump roping. It also incorporates overall muscle strength. And I have to push through a mental barrier because I guarantee you will either want to rest or quit.
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JJ Justman is a senior guide with RMI Expeditions. He has led 18 expeditions to Aconcagua, and guided and climbed around the world, including three expeditions to Mt. Everest. In addition to climbing and cycling, JJ is a talented Tango dancer. JJ will be leading several Aconcagua expeditions for RMI this coming winter.
Questions? Comments? Share your thoughts here on the RMI Blog!
Roy, I shoot for 15 manmakers (not to heavy dumb bells). 15 deadlifts, again not too heavy but find something that challenges you to barely get to 15 safely. And I go to exhaustion on the lying leg lifts. Hooe that helps. Keep the discussions going climbers. Lets stay motivated to climb higher!
Posted by: JJ on 10/7/2013 at 11:40 am
JJ,
This looks like a killer workout. For the suggested exercises you enumerated the number of sit ups and the time of jumping rope…how long and/or how many on the others?
Kikoti Camp was perfect last night. The team was refreshed and happy as we set out on our final day. Our course took us back through Tarangire National Park where we saw three young lionesses, a hunting leopard, a couple hundred elephants of all sizes, a thousand zebras and a heck of a lot of outstanding birds. By midday we'd left the park and were on the road to Arusha. Back at the lush and relaxing grounds of the Dik Dik Hotel, we rested, repacked and got ready to go our separate ways. We enjoyed a last dinner and a few more laughs together before jumping into the bus for the airport. Until next climb...
Best Regards,
RMI Guide Dave Hahn
Thank you to Mr. Hahn, the porters, and everyone at the various hotels for taking such good care of our climbers. You guys are awesome. I don’t think Eric will ever forget this trip.
Posted by: Mara on 9/27/2013 at 7:33 pm
Congratulations Jeff and Meredith! Well done and safe home from all of here in Toronto.
Alexa
Posted by: Alexa Colenbrander on 9/27/2013 at 12:49 pm
The last Expedition Skills Seminar - Muir Team of our 2013 Rainier climbing season reached the Summit of Mt. Rainier at about 2:00pm yesterday. RMI Guides Casey Grom and Elias deAndres Martos reported a blue bird day with cold temperatures and fresh snow on the route. The team will spend the morning at Camp Muir finishing up their mountaineering skills training before heading back to RMI Basecamp this afternoon.
Congratulations Team!
We explored the sixth largest national park in Tanzania today. Tarangire is a year-round, dependable water-source for thousands of elephants. We saw families big and small of pachyderms, but also wildebeest, zebra, giraffe, gazelles and antelope. The birders in the team wee kept quite busy ID-ing "new" flappers. We roamed the savanna for hours with each former climber standing half out the open back of a land-cruiser, looking hard for the next stunning wildlife display. The land we explored is essentially a wide-open baobab forest cut by a number of rivers. Up one of those giant baobabs we spied a cat... upon closer inspection that cat -a large civet- turned out to be dead. This got us looking a bit closer at the other branches of the humongous tree, where finally we discovered a sleeping leopard. We tried to imagine the strength and skill that had gone into this leopard making a kill and then dragging his kill in his teeth while climbing twenty feet vertically up the wall-like trunk of a tree. He'd stashed the kill in a fork well off the ground to keep scavengers from bothering it while he... Or she... Took a well deserved nap.
At the end of the day, we exited the park and made a short drive to Kikoti Camp... A comfortable lodge just east of the park boundary. We watched Maasai tribesmen start a fire without matches and then perform a welcome dance for us. We joined in, eventually, in trying to jump higher.
We'll get a little more chance to see wildlife in the morning on the way back through the park.
Hard to believe that we'll begin our final day together.
Best Regards,
RMI Guide Dave Hahn
Your all doing great. Tomorrow to the top. How exciting! We miss you Sam!
Posted by: Terrianne Riga on 10/13/2013 at 12:26 am
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