Entries By pete van deventer
August 10, 2015
The Four Day Summit Climb led by RMI Guide Pete Van Deventer and the Five Day Summit Climb led by RMI Guide Zeb Blais reached the summit of Mt. Rainier at about 6:50 am this morning. The team climbed into a cap with some high winds and a bit of rime. They have started their descent and are en route back to Camp Muir.
Congratulations to today’s Teams!
What an accomplishment:) Congratulations!!!
Posted by: Paula Walters on 8/10/2015 at 1:31 pm
August 6, 2015
At 7:10 a.m. RMI Guide Brent Okita radioed from the top of Columbia Crest, the highest point in Washington! There were 30 – 35 mph winds this morning and nice weather. The cloud deck is below Camp Muir. The teams will spend some time on the summit before starting their descent.
RMI Guide Pete Van Deventer and his Expeditions Skills Seminar - Emmons will be traveling back to Rainier Base Camp later today.
Good luck guys!
Posted by: Caleb Marker on 8/6/2015 at 11:44 am
August 5, 2015
7:05 a.m. PT
Peter Whittaker, Ed Viesturs, and Zeb Blais called in after their successful Mount Rainier summit! The teams ascended the Disappointment Cleaver Route in chilly temperatures, winds about 30 mph, and clear skies. Their ascent took 5 ½ hours.
Congratulations to today’s summit climbers!
Update 10:33 a.m. PT
Pete Van Deventer called from the Mount Rainier summit! At 10:20 a.m. the Expedition Skills Seminar team reached the top via the Emmons Glacier Route. They will spend some time taking in the summit views before descending back to Camp Schurman. We look forward to congratulating them in person tomorrow when they descend off the mountain.
Great work, team! Can’t wait to hear more and see some photos.
Posted by: Vanessa Fry on 8/5/2015 at 3:27 pm
Congratulations guys! Sure it was awesome :)
Posted by: Kathy Rubio on 8/5/2015 at 9:00 am
July 25, 2015
The Four Day Summit Climb led by Brent Okita and Peter Van Deventer did not reach the summit this morning. The teams left Camp Muir at about 1:00 am in full hard shell layers, but it was not match for the weather. The team made the decision to turn at Ingraham Flats. They will be departing Camp Muir at around 8:30 this morning and be back in Ashford in the early afternoon.
Congratulations to today’s teams!
July 12, 2015
RMI Guides Pete Van Deventer, Sid Pattison and the Moondance Adventures Team reached the summit of Mt. Rainier early this morning. The team was walking off the Crater Rim at 8:35 am. Pete & Sid reported light winds and light snow as they moved through the cloud cap at the top of the mountain.
Congratulations to today’s team!
There is no way around it: there are some days where fitting my planned workout into my schedule is impossible. On the days when chores and errands catch up with me and I don’t have much time to do a workout, I have a go-to workout that I know I can do in 45-50 minutes. On a day when life feels too busy and I’m tempted to blow my workout off, having a quick workout ready helps me to stay motivated and get out the door.
My workout involves a short, 10 minute running warm-up, 15 minutes of short intervals, a 5-10 minute cool-down, and a short series of core exercises. Depending on what phase of training I am in and what my goals are, I may alter the pace, number, or duration of my intervals. During my aerobic building phase, I might run at a tempo that is slightly slower than my 5k race pace for 2 minutes, recover at a light jog for 1 minute, and repeat 4 more times. This bump in pace helps to mix up my tempo and keeps my legs feeling a bit quicker, but the effort isn’t so hard that I’m building up large amounts of lactic acid. Later in the season during an intensity phase, I might push the pace of those intervals right to my threshold, or do shorter 1 minute, all out efforts, with a full minute of recovery in between. This helps to build my anaerobic threshold, and develop my ability to recover as well. The warm up and cool down are really important for preventing injuries, and I try to resist the temptation to skip or cut short either.
The light core session to close doesn’t necessarily build a lot more strength, like a dedicated strength session would be designed to do, but it gives me maintenance. I mix up the exercises, but an example workout might be:
- 3 sets of 50 crunches
- 3 sets of 20 pushups
- and 3 sets of 20 dips
I always end this workout with the same series, something that we used to call a “super set” on the college ski team. It consists of:
- 100 crunches (feet on the ground, curling my torso towards my knees, but not a full sit-up)
- 50 sit-ups to the side (alternating sides)
- 25 leg raises (some straight on, some to either side)
- and 100 more crunches to finish
Having one piece of my routine that is exactly the same each time lets me develop a benchmark for how my core strength is feeling.
While your go to workout doesn’t need to mirror this, try to develop a workout that has definitive goals. If your time is pressed, a short series of intervals will be more beneficial for your fitness than a 30 minute easy jog, most of the time. Having some goals allows you to be focused during the workout, even if it is just for a short period of time. Your go-to workout can be any genre: cycling, running, swimming, or spinning are all good options depending on where you live and can do readily. Remember to build up your strength over time; trying to jump right into a “super set” tomorrow if you haven’t been doing a lot of core strength is a recipe to get injured. Good luck with your training, and stay motivated: it will pay you back in enjoyment many times over on your next climb!
Pete Van Deventer is a senior guide at RMI Expeditions, guiding climbs on Mt. Rainier, Mt. McKinley, and abroad. He calls Aspen, CO home, where he also teaches avalanche courses and is a fully-certified ski instructor.
July 6, 2015
The Mount Rainier Four-Day and Five-Day Summit Climbs reached the summit early this morning. The teams reported winds and a small cap forming, as they started their descent the winds have calmed and it is a beautiful morning.
WOW !!! A dream fulfilled!! Next stop K2? It was so good to hear your voice & know that you were safely down from the climb. You are AMAZING!!!
Posted by: Momma B on 7/15/2015 at 9:00 am
Congrats Bob and Theo! So totally impressed!
Posted by: Maureen on 7/6/2015 at 3:04 pm
July 1, 2015
Our Four Day Summit Climb team led by RMI Guides Adam Knoff and Pete Van Deventer reached the summit of Mt. Rainier this morning under clear skies, with warm temperatures and a light breeze. The teams enjoyed some time on the summit before starting their descent from the crater rim just after 7 am PST.
The Expedition Skills Seminar - Kautz led by RMI Guide Geoff Schellens made a sunset climb last night and reached the crater with 100% of their team.
All three teams will descend to Paradise today and return to Ashford to conclude their programs.
Congratulations to today’s climbers!
That’s brilliant! Cameron, Connor, John and Patrick… Congratulations!! What an adventure. I can’t wait to hear the amazing tale.
Posted by: Debbie on 7/1/2015 at 4:39 pm
Congrats, Chuck and all the climbers!
Posted by: Ross on 7/1/2015 at 4:09 pm
June 23, 2015
The Four Day Summit Climb team led by RMI Guide Brent Okita and the Five Day Summit Climb led by RMI Guide Pete Van Deventer reached the summit of Mt. Rainier around 6:45 am. Brent reported good weather with 25 mph winds. The teams spent about an hour on the summit before beginning their descent at 7:45 am.
Woohoo! Can’t wait to hear all about it! What an adventure.
Posted by: Barb & Mark on 6/23/2015 at 12:01 pm
Yeah!! I am so excited for the entire team, I can’t wait to see more photos. AWESOME!!! I am so proud of you Miki!!!!
Posted by: Christine on 6/23/2015 at 9:33 am
June 18, 2015
Our Mount Rainier Summit Climb teams, led by Walter Hailes and Pete Van Deventer, were just reaching the summit at 7:10 a.m. Walter reported winds of about 20mph, cool temperatures, and they were just below the clouds hanging right above the summit. Both teams began their descent at 8:15 a.m.
Elias deAndres Martos and the Expedition Skills Seminar - Kautz team checked in and were at 12,600’ working their way to the summit.
Joseph…you never cease to amaze me!Love You, Mom
Posted by: Kathy Dougherty on 6/19/2015 at 7:33 am