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A crux for improvement in most any athlete lies in maintaining motivation; maintaining the drive to begin, practice, and persist at a task until you have reached your goals.  In a 2009 piece in Psychology Today, Jim Taylor wrote that there are three factors that affect performance: Ability, Competition, and Motivation.  Motivation is the only factor over which you have control.  Ability (both physical, tactical, and mental) is something that you are born with.  Other outside factors influence performance as well such as the away game crowd in sports, or temperature, weather, wind, and conditions in mountaineering.  Again, these factors are all beyond our control, and can only be anticipated and dealt with as they appear.    This leaves motivation as the key component to success. When we are motivated, we train and practice in order to maximize our given abilities. This probably isn’t news to anyone, but how do you maintain motivation day after day in a training process that can take well over a year to reach its culmination?  How do you maintain your motivation in the face of cold and wet conditions in the winter, hot and muggy in the summer, or when other elements in your life are pressing in and tempting you to skip a day of training? This is the point that sports psychologists refer to as “the grind”, the point at which training and practice cease to be fun or pleasurable and begin to sap at your motivation.  How you respond to the grind is what separates a top performance from a mediocre one.    When you feel your training and motivation beginning to suffer, be willing to admit it and decide what direction you are going to take.  You can continue on your current trajectory, or you can redirect yourself toward your goals and redouble your efforts.  Once you decide on a path, dedicate yourself to it and recognize that your training needs to hold a place of priority in your daily schedule.  At the same time, take a moment to evaluate your training and decide what is working and what isn’t.  If running is hurting your knees and causing you to dread your workouts, reduce the number of running workouts in your training and shift those workouts to a lower impact activity such as cycling.  When the gym becomes claustrophobic, take your core workouts outside to the local park or woods.    It’s something of a cliché to say that the difference between athletes and great athletes is their dedication to the game.  Pelé once said that, “I used to train very hard. When the other players went to the beach after training, I was there kicking the ball.”  While most climbers don’t have the time to dedicate themselves singularly to climbing like Pelé did, try to practice that same mental dedication.  Ask yourself in the morning what you can do that day to improve and give yourself the best chance on Rainier or any other peak. Before you head to bed, ask yourself if you did everything you could that day to achieve your goals.  Finally, if you have a novel trick that you use to stay motivated, post it in the comments below.  Your trick may be just the ticket for another climber!  Questions? Comments? Share your thoughts here on the RMI Blog!

The rain finished sometime during the night and left partly cloudy skies for our morning walk out of Phak Ding. These improved to sunny, clear and blue skies for a few hours as we wandered the trail through the small villages and farms along the Dudh Khosi. The trails were quite busy with trekking groups and heavily laden porters. There were numerous groups from Europe and Japan but none that we recognized as being from the United States. I walked along with Erica and Ed Dohring and Seth Waterfall. We didn't do much instructing as to how to walk or climb the steps in the trail. Ed and Erica do hike plenty, in addition to the mountaineering they've accomplished. I did ask them to slow down just a bit to match my pace, hoping that I'd be able to pass on a rate appropriate for all we needed to accomplish today. The main wisdom I try to impart at this stage of a long climb is simply an awareness that our performance on any given day is an integral part of our overall performance. For instance, it wouldn't have been so useful for us to attempt to set some speed record on the day moving to Namche if that meant being wasted for our first night at a new and significant altitude. Conversely, walking too slowly toward our intended goal could tire us out just as much by keeping us on our feet with packs on our backs for too long. It isn't like figuring solutions to the world's financial troubles or landing spacecraft on Mars, but walking uphill is none-the-less my specialty and it turns out that getting the walk to Namche right is crucial for climbing Mount Everest. Everest didn't show itself for us today, but we were granted tremendous views -seemingly straight up- to the wildly fluted snow-faces guarding Thamserku's pointy summit. There was an unreal contrast between the rock and ice we could see by tilting our heads and the lush pine forests we walked through. We passed the odd flowering rhododendron and still a number of blossoming cherry and apple trees, though not quite as many of these once we'd gone through the gates of the Sagarmatha National Park and gradually started to gain a bit of altitude. My little gang enjoyed a hot lunch at the picnic tables outside a teahouse with members of our "production team" (Jake, Cherie, John and Tom) while the other climbers continued on toward the big "Namche Hill" -anxious to get the day's work done. The sky clouded up again and vaguely threatened rain as we continued along the Dudh Khosi. I found myself recognizing boulders and bridges along the way and remembering the friends/partners/clients from past expeditions who'd lounged here or there and stopped to take pictures in this or that spot. As we walked I counted myself lucky that most of the people in my memories were still my friends after those expeditions. In these days when I have to so often justify going back to the same mountains year after year, I wonder if I'd get away with that as a worthy argument... that they remind me of good people. Of course the big Namche Hill reminds me of a lot of good and sweaty people. We gained over two thousand vertical feet on the dusty switchbacks, passing lots and lots of porters straining under loads of hand-hewn lumber. Someone up-valley must be building a wooden WalMart. In mid-afternoon, we crested the hills and rolled into Namche, the Sherpa capital. I bumped into a number of Sherpa friends in the narrow streets and as we passed along I just got in the habit of saying "Namaste" to all the shopkeepers, whether I recognized them or not. We caught up with the rest of our team enjoying the lemon tea at the Camp de Base guest house, where we'll spend the next three nights. And now I'm sitting at the comfy dining room tables looking up at the usual posters of Hans Kammerlander, Hillary and Tenzing, and the Dalai Lama. We are home in the Khumbu.

November 2, 2021 - 6:33 am PT

Yesterday we did our first serious acclimatizing by hiking Rucu Pichincha.  It is a fun hike that includes a gondola ride to 13,000' where we began our ascent to Rucu Pichincha, with an official summit elevation of 15354'.  The entire team made it to the summit after a few hours of hiking and a short scramble.  We then hustled down to avoid the afternoon rains and arrived back at the gondola before getting wet.  This morning we are headed to Iliniza to make a summit attempt on Iliniza Norte tomorrow!

RMI Guide Dustin Wittmier

Good morning, this is Alex Van Steen from the Carstensz Expedition. And my oh my, what a day we had yesterday. And here is the great word: RMI has summitted Carstensz Pyramid! We had a long day but everybody, despite being exhausted, did, really, really well. We all have a little bit of an altitude hack and the desire to head the other direction, but we are just loving this experience. I wish I could send photos via this dispatch, but they will be posted later. We've got lots of photos, and lots more stories. Stay tuned. Thanks, good-bye.

On The Map

The Five Day Mt. Rainier Climb teams, led by RMI Guides Eric Frank and Jenny Konway, turned at High Crack today due to hearing and seeing a significant amount of rock and icefall. They are back at Camp Muir and will be descending early this morning.

After completing our first rotation on the mountain we are back here at Base Camp. It was a relatively warm day here at Base Camp, the clouds blew in early and snow came midday - big, wet flakes filled the air as we sat down to lunch today, covering everything with a thin but wet coating of snow. It has been another restful day here to relax and recover from our time spent higher on the mountain. With the whole team resting today, both our climbing team and our Sherpa team, we've taken advantage of the breaks in the snow to play a few games of horseshoes. Tshering Sherpa once again proved his ace skills, throwing a couple of impressive ringers, as did Dave (although his end of game review was tarnished by the errant shoe that managed to skip the pit and roll into the storage tent - the shoe emerged a few moments later by surprised but laughing Jaya, one of our Base Camp Assistants). RMI's chances in the Base Camp Horseshoes Tournament that Tuck organizes are looking good. Base Camp, which felt high and difficult a few weeks ago, is becoming more comfortable, and I'll venture to say that the air is even starting to feel a bit thicker here at 17,500' since we returned, a sure sign that we are acclimatizing well. The time spent on our first rotation was a good introduction into the process of high altitude climbing. We navigated the Ice fall, established ourselves at Camp 1, and ascended the Western Cwm to Camp 2, also known as Advanced Base Camp (ABC). In doing so our familiarity with the route grew, ladder crossings became easier, and we anticipated the challenges of the Ice fall. We battled high winds, cold nights, and hot days. The rotation reminded me of the adjustment in perspective that takes place every time I head into the mountains. Visiting Camp 2 a few days ago, at 21,300', looking up the Lhotse Face towards the South Col and the summit of Everest far above, we discussed how standing in the same place in several weeks time we will only be days from the summit. But then the altitude was squeezing on the lungs, and simply walking across camp was a challenge in itself. I watched in awe as Yubaraj Rai, who climbed Island Peak with me several weeks ago and is our Camp 2 cook, grabbed a pick axe nearly as tall as he and started chipping away chunks of ice to melt for water. The thought of lifting the axe was tiring. It served as a reminder that despite making progress up the mountain, we have much preparation to do before a summit bid becomes a reality. There is a notable, but sometimes difficult, mental shift that takes place when we begin climbing. Long expeditions like this require moving away from the hard charging objective-oriented mentality that predominates are training and preparation at home to a mentality that is focused on the process of the climb - as cliche as that sounds. With the ground that we covered between Base Camp and visiting Camp 2, we actually spent relatively few hours of the day climbing. The rest of our days were spent on the far less glamorous but equally important aspect of simply living up there. Resting, eating, drinking, sleeping, and dealing with the adversities that the environment throws at you. Because of this our first rotation was hugely important in learning to master the overlooked details of living above 20,000'. It is a trial in discovering what foods appeal up there, how challenging but important staying hydrated is, the awkwardness of pulling on a down suit in a tent, how to keep moral and drive strong during the hours of down time in the tents, the difficulties of packing up the pack in the early morning hours when temperatures hovered below zero degrees Fahrenheit, and how to readjust to the sky rocketing temperatures a few hours later when climbing up the Western Cwm. If these details are ignored the mountain and the altitude wears on the body to such an extent that the actual climbing becomes a challenge too great to overcome, the mountains just take too much of a toll. It's only after we've figured out how to manage these challenges that we can confidently strap on our crampons and climb upwards. These are the often overlooked aspects of climbing up here that we faced on our first rotation. Although the distance and the elevations to which we climbed seem small in regards to the scale of the mountain that stands above us, our days up there were immensely productive and successful. By the third night the altitude was becoming easier, the cold less harsh, and the living up there more manageable. Since returning to Base Camp the whole team is already feeling stronger and more prepared and are looking forward to heading back up on our second rotation in a couple of days. RMI Guide Linden Mallory

June 16, 2023 11:38PM PT

On this glorious morning, we awoke to partly sunny skies and light snow showers (for those who don't know, this means mostly cloudy.) As temperatures warmed, we all gathered in the posh for another round of pancake Hibachi. Yours truly went for broke and landed a double pancake flip (that is one pancake flipping twice). Unfortunately, the blast wave of this extreme maneuver broke our big strong Andy's fork.

To make the most of our relatively mild weather and rest day, we headed out of camp and practiced fixed line travel and clipping pickets. The team did great and is ready for whatever gloves the mountain throws at them.

Famished, we made our way back to camp to gorge on snacks, mainly cheese. This helped quell our toilet paper crisis for the near future.

After dinner and a sweet treat of Jack's cheesecake the team retired to hopefully sleep deep and oxygen rich.

- Clown Fish/Joey

The American Lung Association Climb for Clean Air team attempted their Mt. Rainier summit bid this morning. With an overcrowded route and standstill foot traffic, which would have made continuing on unsafe due to the time of day, the guides turned at 12,500'.  The team is at Camp Muir and will begin their descent around 10:00 a.m.

The Five Day Climb June 9 - 13 enjoyed a beautiful sunrise from Ingraham Flats and Camp Muir this morning.  Route conditions did not allow the teams to ascend above 11,200' yesterday or today but the team got in some good training and enjoyed two nights at Camp Muir.  The teams descended to Paradise arriving around noon today and will conclude their program at Rainier BaseCamp this afternoon.

Photos: RMI Guide Eric Frank

The Four-Day climb led by Pete Van Deventer and Alex Halliday turned around at 12,300’ this morning. The teams were facing 45 mph gusts as a wet cloud cap descended on them. They reported that the weather at Camp Muir was far more favorable with a light breeze to welcome them.

The teams are on their descent back to Basecamp, with warm showers and good food in their sights.