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Mountaineering Training | The Motivation Factor

May 26, 2014

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Categories: Mountaineering Fitness & Training

A crux for improvement in most any athlete lies in maintaining motivation; maintaining the drive to begin, practice, and persist at a task until you have reached your goals. In a 2009 piece in Psychology Today, Jim Taylor wrote that there are three factors that affect performance: Ability, Competition, and Motivation. Motivation is the only factor over which you have control. Ability (both physical, tactical, and mental) is something that you are born with. Other outside factors influence performance as well such as the away game crowd in sports, or temperature, weather, wind, and conditions in mountaineering. Again, these factors are all beyond our control, and can only be anticipated and dealt with as they appear. This leaves motivation as the key component to success. When we are motivated, we train and practice in order to maximize our given abilities. This probably isn’t news to anyone, but how do you maintain motivation day after day in a training process that can take well over a year to reach its culmination? How do you maintain your motivation in the face of cold and wet conditions in the winter, hot and muggy in the summer, or when other elements in your life are pressing in and tempting you to skip a day of training? This is the point that sports psychologists refer to as “the grind”, the point at which training and practice cease to be fun or pleasurable and begin to sap at your motivation. How you respond to the grind is what separates a top performance from a mediocre one. When you feel your training and motivation beginning to suffer, be willing to admit it and decide what direction you are going to take. You can continue on your current trajectory, or you can redirect yourself toward your goals and redouble your efforts. Once you decide on a path, dedicate yourself to it and recognize that your training needs to hold a place of priority in your daily schedule. At the same time, take a moment to evaluate your training and decide what is working and what isn’t. If running is hurting your knees and causing you to dread your workouts, reduce the number of running workouts in your training and shift those workouts to a lower impact activity such as cycling. When the gym becomes claustrophobic, take your core workouts outside to the local park or woods. It’s something of a cliché to say that the difference between athletes and great athletes is their dedication to the game. Pelé once said that, “I used to train very hard. When the other players went to the beach after training, I was there kicking the ball.” While most climbers don’t have the time to dedicate themselves singularly to climbing like Pelé did, try to practice that same mental dedication. Ask yourself in the morning what you can do that day to improve and give yourself the best chance on Rainier or any other peak. Before you head to bed, ask yourself if you did everything you could that day to achieve your goals. Finally, if you have a novel trick that you use to stay motivated, post it in the comments below. Your trick may be just the ticket for another climber! Questions? Comments? Share your thoughts here on the RMI Blog!

Leave a Comment For the Team (2)

First, I just want to say I am looking forward to meeting everyone on this climb! I hope we will be able to summit and the weather doesn’t stop us from achieving that goal.

Kevin M.-when do you and your brother fly in to Seattle? I live in Washington and might be willing to pick you both up at the airport if you arrive at a decent time. Let me know.

See you all in July. Safe travels to you all.

Steph

Posted by: Steph on 6/13/2014 at 2:53 pm

Hello all, My brother and I are coming from out of town for this climb but we are running into issues with getting out to Rainier. I’m curious, How are the rest of you reaching the park? and also, would any one be willing to carpool?

Posted by: Kevin M. on 6/9/2014 at 9:48 pm

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RMI Guides Travel to Nepal To Climb Manaslu Without Supplemental Oxygen.

September 17, 2022

Posted by: Dustin Wittmier, Dominic Cifelli, JT Schmitt

Categories: Expedition Dispatches Guide News

Elevation: 16,000'

RMI Guides JT Schmitt, Dustin Wittmier and Dominic Cifelli are in Nepal on an expedition with the main objective to climb Manaslu without supplemental oxygen. They departed the United States on September 1st and are able to check in from basecamp:

Hello,

We arrived at Manaslu basecamp on September 11th after four days of trekking through remote valleys in Nepal. Most days were spent shrouded in a cloudy veil, but we were treated to the occasional view of rugged glaciers clinging to high mountains. Staying in tea houses, we were immersed in Nepalese and Sherpa cultures through conversation and enjoying traditional foods together.

Six days after arriving in basecamp we are well established at 16000’ and have made our first rotation on the mountain. We spent three days moving to as high as Camp 2 at 21,000’, setting up our tent and caching gear. On that rotation we spent two nights at Camp 1, letting our bodies acclimatize to sleeping at 18900’.

Currently we are on our third rest day, waiting out torrential rains; and the report from higher on the mountain is that there is significant snow accumulation. It is beneficial that Wi-Fi is available in basecamp so we can continue to monitor weather forecasts, waiting for a window to make a second rotation.

We are hopeful we will be able to push through some marginal weather tomorrow to take advantage of a small, upcoming window. Our second rotation will hopefully allow us to reach Camp 4 at 24,300’, to cache some gear and set us up for a summit push.

RMI Guides JT Schmitt, Dustin Wittmier & Dominic Cifelli

Leave a Comment For the Team (2)

Stay strong team! Love you Dom. Uncle artie

Posted by: Art cifelli on 9/21/2022 at 4:30 pm

Hey Dustin!!!
This is So Awesome!! You Are Strong!! You can do this!! After all you pulled my old farmer a$$ to the top of Cotopoxi!!!
All the best for Strength and Stamina Dustin!!!
Farmer Dave

Posted by: Dave Kestel on 9/19/2022 at 7:17 am

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Mt. Rainier: Four Day Teams Turned Around at Top of Disappointment Cleaver

August 4, 2022

Posted by: Hannah Smith, Joe Hoch, Lauren Macklin, Lily Emerson, Michael Murray, Evan Sather

Categories: Expedition Dispatches Mount Rainier

Elevation: 12,300'

The Four Day Climb for August 1 - 4 led by RMI Guides Hannah Smith and Joe Hoch were unable to summit today due to a descending cloud and gusty winds. The teams reached the top of Disappointment Cleaver but were unable to continue due to weather. As of 7 am the teams were safely back at Camp Muir. They plan leave Camp Muir around 9 am to make the remaining 4,500' descent to Paradise. We look forward to seeing the teams at Rainier Basecamp this afternoon.

Mt. Everest Expedition: The Process of the Climb

April 26, 2011

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Categories: Expedition Dispatches Everest

Elevation: 17,575'

After completing our first rotation on the mountain we are back here at Base Camp. It was a relatively warm day here at Base Camp, the clouds blew in early and snow came midday - big, wet flakes filled the air as we sat down to lunch today, covering everything with a thin but wet coating of snow. It has been another restful day here to relax and recover from our time spent higher on the mountain. With the whole team resting today, both our climbing team and our Sherpa team, we've taken advantage of the breaks in the snow to play a few games of horseshoes. Tshering Sherpa once again proved his ace skills, throwing a couple of impressive ringers, as did Dave (although his end of game review was tarnished by the errant shoe that managed to skip the pit and roll into the storage tent - the shoe emerged a few moments later by surprised but laughing Jaya, one of our Base Camp Assistants). RMI's chances in the Base Camp Horseshoes Tournament that Tuck organizes are looking good. Base Camp, which felt high and difficult a few weeks ago, is becoming more comfortable, and I'll venture to say that the air is even starting to feel a bit thicker here at 17,500' since we returned, a sure sign that we are acclimatizing well. The time spent on our first rotation was a good introduction into the process of high altitude climbing. We navigated the Ice fall, established ourselves at Camp 1, and ascended the Western Cwm to Camp 2, also known as Advanced Base Camp (ABC). In doing so our familiarity with the route grew, ladder crossings became easier, and we anticipated the challenges of the Ice fall. We battled high winds, cold nights, and hot days. The rotation reminded me of the adjustment in perspective that takes place every time I head into the mountains. Visiting Camp 2 a few days ago, at 21,300', looking up the Lhotse Face towards the South Col and the summit of Everest far above, we discussed how standing in the same place in several weeks time we will only be days from the summit. But then the altitude was squeezing on the lungs, and simply walking across camp was a challenge in itself. I watched in awe as Yubaraj Rai, who climbed Island Peak with me several weeks ago and is our Camp 2 cook, grabbed a pick axe nearly as tall as he and started chipping away chunks of ice to melt for water. The thought of lifting the axe was tiring. It served as a reminder that despite making progress up the mountain, we have much preparation to do before a summit bid becomes a reality. There is a notable, but sometimes difficult, mental shift that takes place when we begin climbing. Long expeditions like this require moving away from the hard charging objective-oriented mentality that predominates are training and preparation at home to a mentality that is focused on the process of the climb - as cliche as that sounds. With the ground that we covered between Base Camp and visiting Camp 2, we actually spent relatively few hours of the day climbing. The rest of our days were spent on the far less glamorous but equally important aspect of simply living up there. Resting, eating, drinking, sleeping, and dealing with the adversities that the environment throws at you. Because of this our first rotation was hugely important in learning to master the overlooked details of living above 20,000'. It is a trial in discovering what foods appeal up there, how challenging but important staying hydrated is, the awkwardness of pulling on a down suit in a tent, how to keep moral and drive strong during the hours of down time in the tents, the difficulties of packing up the pack in the early morning hours when temperatures hovered below zero degrees Fahrenheit, and how to readjust to the sky rocketing temperatures a few hours later when climbing up the Western Cwm. If these details are ignored the mountain and the altitude wears on the body to such an extent that the actual climbing becomes a challenge too great to overcome, the mountains just take too much of a toll. It's only after we've figured out how to manage these challenges that we can confidently strap on our crampons and climb upwards. These are the often overlooked aspects of climbing up here that we faced on our first rotation. Although the distance and the elevations to which we climbed seem small in regards to the scale of the mountain that stands above us, our days up there were immensely productive and successful. By the third night the altitude was becoming easier, the cold less harsh, and the living up there more manageable. Since returning to Base Camp the whole team is already feeling stronger and more prepared and are looking forward to heading back up on our second rotation in a couple of days. RMI Guide Linden Mallory

Leave a Comment For the Team (2)

Hello, Linden! We Wallaces are enjoying your blogs! We are thinking about you way up there in the wild, blue, yonder and wishing you and your team well, safe, strong. We send you lots of love! Mary and Roger

Posted by: mary wallace on 5/2/2011 at 7:18 pm

Another great post and love the pictures! Enjoy the “thick” air of base camp and know that we are thinking of you all! And Bro - Happy Anniversary to you and Lisa! You are both extraordinary people!! Stay strong!!

Posted by: Martin on 4/26/2011 at 6:30 pm

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RMI Guides Katie Bono and Andres Marin Climb the West Face of the Kahiltna Queen

July 22, 2013

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Categories: Guide News

RMI Guides Andres Marin and Katie Bono spent a week leading RMI's Alaska Alpine Skills Seminar this spring. After the seminar they returned to the Alaska Range for a personal climbing trip. Andres Marin: I guided the Alpine and Expedition seminars in Alaska, where our teams had an incredible time climbing and learning. When the seminars ended, I had a few days to spend climbing around Base Camp. Katie Bono: Both Andres and I had time at the end of our trip for some personal climbing. We bid adieu to our team in Talkeetna and the next morning flew back into Kahiltna Base Camp. Andres Marin leads a pitch on the Kahiltna Queen.

Andres Marin leads a pitch on the Kahiltna Queen.

Kahiltna Base Camp sits in the heart of the Alaska Range, surrounded on all sides by peaks such as Denali, Mt. Foraker, and Mt. Hunter. With the plethora of climbing options the pair decided to climb the Kahiltna Queen (12,380’). AM: Around Base Camp there are so many cool peaks to climb and one of those is the rarely climbed Kahiltna Queen. This peak is located at the end of the southeast fork of the Kahiltna glacier. It is the only peak in the range that divides three different glaciers: the Kahiltna, the Ruth and the Tokositna. KB: Andres and I spent a day skiing up the Southeast fork of the Kahiltna Glacier, stopping along the way to look at different climbing options and to do some ice climbing. Kahiltna Queen looked like a gorgeous peak to climb and both of us were stoked about trying an unclimbed route. A view from Katie and Andres’ recent climb on the Kahiltna Queen.

A view from Katie and Andres’ recent climb on the Kahiltna Queen.

Andres shows some enthusiasm at a belay station.

The following night Katie and Andres began their climb up the West side of the Kahiltna Queen. KB: The line we took followed a rib splitting the west face, starting from where the rib emerged from the glacier. The part of the climb was mostly steep snow climbing on some great and not-so-great neve (granular snow that accumulates near mountain tops from wind and precipitation). The route then transitions into ice climbing with some rock mixed in. AM: The mixed climbing was great all the way to the summit. The day was incredible and the views were just amazing. At the top we stopped to melt water and high five. Then it was time for us to start descending the West Couloir Route. The descent ended up being longer and more difficult than I expected as we had to do over fourteen rappels. Andres during his descent.

Following the successful climb, Katie and Andres, skied two hours back to Base Camp. After 25 hours of climbing they returned safely to Base Camp. KB: Seeing the moonrise while we were climbing was awesome! It came up for maybe an hour or so and just skimmed the edge of the horizon. For the whole way up we had splitter weather and were basking in the sun at the summit. After this trip I can definitely understand why my friends are excited about Alaska. It was great to be able to climb the Kahiltna Queen after guiding the Alaska Seminar since it enabled me to spend so much time in the Alaska Range. Andres has heaps of experience in the Alaska Range and I learned a lot from working and climbing with him. AM: All and all it was a great climb with a great partner. I am already looking forward to next year’s seminar and more personal climbs in the Alaska Range. Andres Marin is a senior guide at RMI leading programs in Washington, Alaska and Colorado. He is an off-width specialist and an accomplished ice and mixed climber. One of his recent achievements includes climbing the five hardest mixed lines in Ouray, Colorado, in a day. Andres is a fully certified alpine and rock guide sponsored by Millet, Blue Water Ropes, 5.10, Petzl, GU and Ice Holdz. Katie Bono is an RMI Guide and accomplished climber with impressive ascents in North America and Canada. A retired Nordic ski racer and Millet athlete, she currently holds the women’s speed record on Mt. Rainier. To see more of their climb check out Andres’ Kahiltna Queen video.

Leave a Comment For the Team (2)

Do you think the Kahiltna Queen can be solo’d in January? There is a climber in Talkeetna, Alaska right now who may attempt the first solo of the KQ in January 2019. He was going to solo Denali, but due to the government shut-down, that was a no-go. Alaska just had a big earthquake (7.0) on November 30, 2018, and the aftershooks are still plentiful even in Big Lake and Talkeetna, which are not that far from KQ. I wish this climber the best and would value your opinion.

Posted by: Annie G on 1/12/2019 at 4:13 am

Anyone looking into Andres’ background as a guide or a teammate can have confidence that he is capable of more than most and still patient with those less skilled. (thanks again, Andres)

Posted by: Creighton Miller on 8/15/2013 at 8:15 pm

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Carstensz Pyramid: Summit!

July 5, 2012

Posted by: Alex Van Steen, Mark Tucker

Categories: Expedition Dispatches Carstensz Pyramid

Elevation: 16,023'

Good morning, this is Alex Van Steen from the Carstensz Expedition. And my oh my, what a day we had yesterday. And here is the great word: RMI has summitted Carstensz Pyramid! We had a long day but everybody, despite being exhausted, did, really, really well. We all have a little bit of an altitude hack and the desire to head the other direction, but we are just loving this experience. I wish I could send photos via this dispatch, but they will be posted later. We've got lots of photos, and lots more stories. Stay tuned. Thanks, good-bye.

RMI Guide Alex Van Steen with the Carstensz summit news.

On The Map

Leave a Comment For the Team (2)

Alex, I’m so proud of you!!! Good job. Love, your cousin-in-law!!! ;-)

Posted by: Lynnette Rutledge on 7/6/2012 at 7:53 pm

Hey guys!! So incredibly proud of all of you! To celebrate your achievements today, Sophie and Kasey slept til noon!!!!You guys are all amazing. Can’t wait to see the pics and hear the stories. Get home safe!

Posted by: Uncle Martin on 7/6/2012 at 4:51 pm

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Denali Expedition: Bond & Team Land a Double Pancake Flip on Rest Day

June 17, 2023

Posted by: Andy Bond, Jack Delaney, Joey Manship

Categories: Expedition Dispatches Mt. McKinley

Elevation: 14,000'

June 16, 2023 11:38PM PT

On this glorious morning, we awoke to partly sunny skies and light snow showers (for those who don't know, this means mostly cloudy.) As temperatures warmed, we all gathered in the posh for another round of pancake Hibachi. Yours truly went for broke and landed a double pancake flip (that is one pancake flipping twice). Unfortunately, the blast wave of this extreme maneuver broke our big strong Andy's fork.

To make the most of our relatively mild weather and rest day, we headed out of camp and practiced fixed line travel and clipping pickets. The team did great and is ready for whatever gloves the mountain throws at them.

Famished, we made our way back to camp to gorge on snacks, mainly cheese. This helped quell our toilet paper crisis for the near future.

After dinner and a sweet treat of Jack's cheesecake the team retired to hopefully sleep deep and oxygen rich.

- Clown Fish/Joey

Mt. Rainier: Four Day Climb Teams Tag the Top

July 7, 2022

Posted by: Dustin Wittmier, Josh McDowell, Augi Fleer, Matias Francis, Trevor Katz, Nicole De Petris

Categories: Expedition Dispatches Mount Rainier

Elevation: 14,410'

The Four Day Climb July 4 - 7 led by RMI Guides Dustin Wittmier and Josh McDowell led their teams to the summit of Mt. Rainier today. The guides reported windy conditions on the mountain but an overall clear and sunny day. They are currently at Camp Muir and will pack and ready for the remainder of their descent to Paradise.

Congratulation to today's climbers!

Leave a Comment For the Team (2)

Wow!! So proud of the whole team and especially the Larson sibs! Thanks to the guides for keeping them all safe. What an adventure!!

Posted by: Elizabeth Larson on 7/7/2022 at 8:34 pm

Awesome! Congratulations

Posted by: Susan Decker on 7/7/2022 at 4:56 pm

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Mountaineering Training | Make The Most Of Rest Breaks

April 21, 2014

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Categories: Mountaineering Fitness & Training

How do you utilize rest breaks in your training and climbs? Do you take a break to eat? And another when you are thirsty? Perhaps when your legs get tired and uncomfortable? A quick bathroom break on the side of the trail? It's important to take care of all of these needs but they need to approached strategically to prevent rest breaks from turning an otherwise long endeavor into an epic. Learning to manage your rest breaks and keep them efficient makes a big difference on summit day. At RMI, the oft-used cliché is that we take "maintenance breaks," not rest breaks. Consider all of the needs that need to be taken care of mid-climb: you need to relieve yourself, take in enough calories to maintain your energy output, hydrate, adjust your clothing layers to changing conditions, perhaps take care of a hot spot so that it doesn’t become a debilitating blister, get a few minutes off of your feet, and just maybe snap a couple of photos. This list can easily turn into a half an hour of tasks, even if each only took just 4-5 minutes to accomplish. After thirty minutes your legs will likely start to stiffen and your temperature start to drop, not to mention that a few half-hour breaks together can turn a 10 hour day into a 12+ hour day in the mountains, stretching the limits of how long we can climb safely and maintain our focus. The moral of the story is that efficiency is key: we want to try to take care of all of our needs in the span of ten minutes to leave a few minutes to relax before getting back on the trail and making progress towards the finish line. Ultra marathoners do this with "walking breaks," slowing to a walk every hour to make sure that their body is primed for the next hour. Mountainous terrain doesn’t let us take breaks on the fly, but the principle remains the same. Taking short, deliberate, and consistent breaks keeps us climbing strongly throughout the day. Making rest breaks efficient takes practice. Learn to multitask in your breaks: take a couple bites of food while you shuffle clothing layers, relieve yourself before you sit down to start your other chores, and sip on water throughout the break. As you get better at it, you’ll find that you’ve taken care of everything in the first few minutes, and you can relax and let your legs get a bit of recovery for the rest of the break. No matter how efficient you are, the time rest breaks take add up. Taking efficient breaks too frequently can drain just as much time as taking a couple of long breaks. In the mountains, we try to maintain a consistent pace for an hour or so before stopping for ten to fifteen minutes to refuel and take care of ourselves. This proves to be an effective interval for our bodies in terms of replenishing depleted stores yet still allows us to reach our destination. Practice this interval in your training too and by your next climb it will feel like second nature. Questions? Comments? Share your thoughts here on the RMI Blog!

Mt. Rainier: Summit Climb Update

July 31, 2021

Posted by: Pete Van Deventer, Grayson Swingle, Erika Birkeland, Cal Smith, Keeley Rideout, Emma Lyddan

Categories: Expedition Dispatches Mount Rainier

Elevation: 13,000'

The Mt. Rainier Summit Climb, led by RMI Guides Pete Van Deventer and Grayson Swingle, turned at 13,000' due to an impasse on the route. The team reported light wind and precipitation earlier this morning. They are currently descending to Camp Muir where they will pack up their remaining gear and continue onto Paradise.

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Most Popular Entries

Mountaineering Training | The Motivation Factor

RMI Guides Travel to Nepal To Climb Manaslu Without Supplemental Oxygen.

Mt. Rainier: Four Day Teams Turned Around at Top of Disappointment Cleaver

Mt. Everest Expedition: The Process of the Climb

RMI Guides Katie Bono and Andres Marin Climb the West Face of the Kahiltna Queen

Carstensz Pyramid: Summit!

On The Map

Denali Expedition: Bond & Team Land a Double Pancake Flip on Rest Day

Mt. Rainier: Four Day Climb Teams Tag the Top

Mountaineering Training | Make The Most Of Rest Breaks

Mt. Rainier: Summit Climb Update

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