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Our thoughts are with our team, the people of Nepal, and all those affected by this tragedy

All of us at RMI are truly grateful for the support shown in regards to our Everest climbing team, Sherpa team, and guides—Dave Hahn, JJ Justman, and Mark Tucker. Our thoughts are with our team, the people of Nepal, and all those affected by this tragedy. It may be weeks before we really can comprehend the damage and devastation caused by this earthquake. While the rugged and mountainous terrain are a big part of what makes Nepal beautiful, this terrain also makes it very difficult to help those in need after such a major catastrophe. There are many great organizations helping out with disaster relief efforts in Nepal, and more help and money is definitely needed. We feel the best way to help is by donating to organizations that are directly involved with the disaster response. The organizations listed below have staff members in Nepal and are working hard to provide clean water, food, shelter, and medical aid to those in need. These selected organizations have also been vetted on the charity rating site Charity Navigator and score well for their accountability, transparency, and financial standards. We want to encourage everyone to do what they can to help the people of Nepal. Doctors Without Borders Mercy Corps American Red Cross We thank you for your continued support as our team, and many others, begin their journey home.
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Mt. Rainier: Expedition Skills Seminar - Muir Wrap up Week of Training

After a week of unexpected park closures and a wonderful spring storm, our first Muir seminar of the season has concluded. Despite the less than stellar weather conditions, the team was able to shift gears and make the most of their time on the mountain. Climbers learned important skills like route planning, glaciology, snow sciences and spent several days practicing and honing their crevasse rescue skills.

Congratulations team – we hope you enjoyed your time on the mountain!

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Everest Basecamp Trek & Lobuche: Knoff, Smith & Team Trek to Gorak Shep, Enjoying the Views

This morning came as both a blessing and a curse.  Most of our previous evenings have transitioned nicely from our enjoyable group dinner into bed time which we naturally gravitate towards around 8:30 or 9.  On paper this trip offers yak loads of down time and should, if played right, give each of us a solid 9 hours of shuteye.   

But we all know plans, as perfect as they may seem, play out far differently than the spreadsheet says they should.  Just ask Vladimir Putin about that.   

But thankfully none of us are crazy, demented humans and simply get a bit sidetracked with issues such as stomach funkiness, altitude weirdness and in the case of last night, a pack barking dogs.  There were only four of them, I know because I chased them around the village of Lobuche at 2 am with rocks and a ski pole, but nothing would make them stop.  We were sleeping at an altitude of 16,000 feet so it wasn’t the easiest anyway but never had I heard nonstop dog shouting for 8 hours straight.   So this morning was a blessing because they finally shut up when the sun hit but a curse because I was tired and cold and just wanted to stay in bed.  But we had miles to cover!

After our standard breakfast, complete with dog stories, admissions of no sleep and an eagerness to get on the trail, we slung our packs and followed our Sherpa leader Dawa.  The path started easy but soon steepened and became a lot more rugged when we began to cross a small glacier.   Our objective was the last village of Gorak Shep, before getting to Everest Base Camp tomorrow.   A steady three hour stroll landed us on target with views of Nuptse and Everest dominating the views up ahead.   The day was perfect and we knew our hike up a ridge line to a small summit called Kala Patar was going to be stunning.   

We powered down some lunch and headed out.  The trail head was conveniently located two minutes from our lodge so before we could say yak cheese we were head up.  The summit sits at 18,500 feet which we achieved an hour and a half after leaving.  The vistas were as good as advertised and no matter how man times you see it, one can’t help but to be blown away by the size and power of the Everest cirque.  We could also see Base Camp far below and got excited to go there tomorrow.   

By 3 the clouds began to move up the valley, like they do every day at that time so it motivated us to descend and go get some tea.  

Now we are resting before dinner and our schedule horizontal time.  This isn’t planned, it’s a product of challenging days and a demanding environment.   Plus it keeps us healthy.   

Stay tuned for our journey to EBC tomorrow.   

RMI Guide Adam Knoff

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Adam, All the best to you and your group. Amazing pics!

Posted by: Uncle Chris on 3/31/2022 at 11:01 am

Wishing a peaceful night and good weather. Looking fantastic from your reports!  Thank you each day for the update!

Posted by: Jane on 3/30/2022 at 10:33 am


Mexico Volcanoes: Cifelli & Team Enjoy Last Team Breakfast, Conclude Trip

The team met for one last breakfast this morning. Recalling our climb of Pico de Orizaba and our other exploits from the trip while laughing and drinking coffee. Only 24 hours ago we were standing at the summit and oh what a difference a day makes. It’s a great way to end a great trip and seems like yesterday that we met up in Mexico City as strangers. I’m impressed and proud of this group on and off the mountain. I look forward to climbing with each and every one of them in the future, but for now, we’re excited to get back to our families and friends. This is the RMI Mexico team signing off for the last time of the trip and season.

RMI Guide Dominic Cifelli

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Mt. Rainier: Francis, Burns & Team Complete Great Week of Training

The Expedition Skills Seminar - Muir September 16 - 21 led by RMI Guides Matias Francis and Seth Burns have wrapped up an excellent week of training at Camp Muir.  The team enjoyed stellar weather and were able to complete their seminar training, ice climbing up to AI6+, alpine bouldering and candy bar snow protection tests (you will have to ask them) and more.  The team will descend from Camp Muir today and return to Rainier BaseCamp for a final celebration.  Nice work everyone!

Photo: Matias Francis

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Everest Base Camp Trek & Lobuche: Knoff & Team Take Helicopter to Phakding

We made it to the Khumbu!  Normally I wouldn’t sound so excited but this was not an average day of travel.  

Our day began with a modest 3:45 am wake-up call from our comfortable air conditioned rooms so we could get all of our luggage and bodies to the airport by 5:15.  Our flight to Lukla was scheduled to depart at 6 which in theory would put us out of the smoggy Kathmandu valley and into the mountains at 7 am.   Everything is good in theory until a human makes a silly mistake or Mother Nature takes the reins.  In our case it was the later that began to send our perfectly good plan into a tail spin.  

Landing in Lukla, which sits at 9,000 feet literally dug into a mountain side is considered one of the most challenging places in the world to land a plane, so conditions need to be just right.  Today they were anything but.   By 10 am we actually loaded a bus, got transported to the plane, sat on that hot and sweaty bus for 30 more minutes then got word the conditions deteriorated suddenly so all flights were on then off again sending us back to the terminal.   By 1pm, 8 hours after arriving in the terminal we had moved a total of 20 feet.   As reports of continuing bad weather reached us, we knew our chances of flying were dwindling.  

So enter Plan B.  If a fixed wing can’t fly, sometimes a helicopter can.  And fly it did!  After another hour and half of finagling we rounded up two birds to take the entire group, with luggage to Phakding, our scheduled place of rest for the evening.   Wait, wasn’t there bad weather up there? Yes, and because of that we had to make an unplanned landing well below our village to avoid sinking clouds and big scary mountains.   So enter Plan C.  

The group flew in separate helicopters with one group making it on their second attempt and myself and Eva still stuck below.   After much head scratching about how to reconvene the next day, our pilot motioned Eva and I to quickly load up so he could make a last ditch attempt at keeping the group together.   By some blessing of karma, the clouds parted just enough to make it happen and we landed literally as the clouds began to close in again.   With blades still running we jumped out, threw the luggage off the helicopter and off he went.   We were both glad to be on the ground and not heading back into the ensuing white out.  

As the bird disappeared we counted our blessings and began our efforts to find the rest of our team.  Twenty-five minutes after landing we were all reunited drinking tea at the Sunrise Hotel in Phakding.   

A warm fire, big dinner and a couple beers prepared us for a well deserved sleep.  

I was impressed how the team kept a positive outlook and rolled with the punches despite an unpredictable outcome.   

Tomorrow we begin our actual trek towards Namche.   Follow along for hopefully a less intense entry tomorrow.  

Cheers, 

RMI Guide Adam Knoff

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I’ve read several books about climbing Mt. Everest and love keeping up with your trek!

Posted by: Donna Randolph on 3/27/2022 at 8:39 pm

Best of luck and good weather.

Posted by: Jane on 3/23/2022 at 3:39 pm


Mountaineering Training | Upper Body Strength Training for Ice Climbers

Ice season is almost upon us here in Bozeman, Montana with many other U.S. ice destinations soon to follow. I find it very difficult to train for ice climbing this time of year - you want to get comfortable on your tools again, but there isn’t any ice forming yet. These are a few of my favorite pre-season workouts that can get you stronger before you get to swing those picks into a column of ice. First, I say any climbing is better than no climbing. The rock gym can be a great place to start building upper body strength, balance, and grip strength. I usually warm up by pulling on plastic for an hour or so, mostly easy to moderate routes with two or three that really push me. The goal is to get a little pumped but not so spent that I can’t do a workout after. I take 10-15 minutes to cool down, drink some water, get out of my climbing gear, and transition to the weights. When I am training specifically for ice climbing I focus most of my efforts on forearms and triceps with some shoulder and bicep work to stay balanced. In my opinion, the best exercises mimic the actual motions done in ice climbing. So, my first go-to ice climbing workout is simply to grab a light dumbbell, 6-12lbs, and hold it like you would an ice tool.  If you can watch yourself in the mirror it can help to make sure you maintain good form.  Loosely hold the weight in one hand and cock it back over your shoulder, keep your wrist, elbow, and shoulder all in line, and slowly swing the weight like you would an ice tool. Finish with the wrist flick so the weight is just in front of your body, I like to keep my other hand touching my elbow, which helps to encourage good form.  Dead hangs are another great exercise you can do almost anywhere. If you can use your tools that’s the best; I put the picks of both ice tools over a pull-up bar, grab both tools, and hang with elbows slightly bent for 10 seconds. If you are doing it correctly your shoulders should be engaged. I try to draw my shoulder blades towards each other. Do this for 10 seconds on, 10 seconds off for 10 rounds; that is one set for me, and I try to do 3 sets per workout. Don’t push yourself and tweak a shoulder though, or all this training is for nothing. Start with what makes sense for you and then slowly add repetitions, sets, or increase the time of each dead hang. I often integrate sets into my whole workout so I don’t get too bored. Next: pull-ups. Find out what your max is and then go for 50-80% of that for three sets. If 10 pull-ups is your threshold, do three sets of 5-8. Try to increase this number over time. Again I mix these into the whole workout so that I have some time to recover. There are a number of great exercises for grip strength and forearms; I constantly switch it up. The standing bar – rope - weight workout is a great one. With a small bar, stick, or dowel, tie a 5-foot rope to the center and a weight on the other end of the rope. With your arms straight out in front of you slowly twist the bar in your hands to wrap the rope up and lift the weight then reverse the motion to lower it back to the ground. Maintain good form and keep your arms parallel to the ground.  Another forearm workout that I really like is to grab two dumbbells of moderate weight, 5-15 lbs, and hold one in each hand. Slowly I let the weights roll down my palm and fingers until they are close to falling out of my hands and then bring them back up.  The first few will leave you asking, “what is the point of this?” by rep 20 you will be screaming for mercy.  The plate pinch is both a forearm and grip exercise. Grab two plates, 2.5, 5, or 10lbs, and position them together so the smooth sides face out.  Simply pinch them together with one hand and let them hang by your side.  You are going for time here, see how long you can hold it first and then aim for three sets in each hand.  Gradually add more and more time over a few weeks. Finally, another fantastic grip strength workout is a spring or rubber doughnut trainer. I keep one in my car and try to use it at every red light. These are just a few of the upper body workouts that I use when I am patiently, or not so patiently, waiting for temperatures to drop and ice to start forming. I hope you enjoy these and I look forward to seeing you all out on the ice soon. _____ Geoff Schellens is a certified AMGA Rock Guide, Apprentice Alpine Guide, and an avid ice climber. He lives in Bozeman, MT, and will be leading an expedition to Denali's Upper West Rib this spring. Comments? Questions? Share your thoughts here on the RMI Blog!
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Thanks for this. Definitely want to start implementing some of the techniques you mentioned. Applicable for more than ice-climbing!

Chelsea | http://www.nootropedia.com

Posted by: Chelsea on 4/1/2018 at 3:50 pm

I will be 66 this May.  I am active mountain biking regularly am not overweight but live in New Jersey.
I’m a sea level baby.  A few years ago about 5 or 6 my brother-in-law who has summered Rainier dozens of times even Denali without oxygen took me up the mountain.  Within sight of Muir after sleeping around 9000 feet the next morning carrying my heavy pack I just ran out of gas.
I want to Summit Rainier.
This year I am very busy with trips but want to do it in 2019.
How should I approach this.
I want to use RMI.

Posted by: Norm Price on 1/8/2018 at 6:05 am


Mexico Volcanoes: Swingle and Team Enjoy Acclimatization Hike on La Malinche

Sunday, October 10, 2021 - 5:46 pm PT

Greetings from La Malinche! Today the team moved away from the busy streets of Mexico City to the mountains that surround it. We got great views of our future objectives, Ixta and Orizaba on our drive today across the Mexican country side. 

Everyone did great hiking up to 13,700ft on La Malinche, a dormant volcano. We had sunny skies today and no wind. 

Tonight we are going to feast on some authentic Mexican food and stay in cabanas at 10,000ft. The cabanas we are staying in were once used by the Mexican Olympic team for their training. The stars are out and it is a beautiful night up here.

That’s all for now, tomorrow we move to the base of Ixta.

RMI Guide Grayson Swingle

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Sounds like a pretty perfect start to your adventure! Here’s to tomorrow and more great memories!

Posted by: Constance Roth on 10/10/2021 at 8:35 pm


Mt. Baker: Easton Glacier Team Summits

Tuesday, September 5, 2022 8:10 am PDT

SUMMIT! 

RMI Guide Jack Delaney called in at 8:10 am PDT from the summit of Mt. Baker. The team climbed via the Easton Glacier route. The early morning temperatures were cool, but great for climbing! The team is on the descent and will be back at their high camp at about 6,800' where they will spend the night, and plan to descend early tomorrow.

Congratulations Team! 

Monday, September 5, 2022 5:06  pm PDT 

Greetings from the team with the two tallest guides at RMI! 

We hiked into Sandy Camp on the flanks of Mt. Baker yesterday. The hike in was slightly overcast but great temperatures for hiking with a heavy pack. Once we got to camp we quickly set up tents as the overcast clouds had become dark and threatening. Lucky for us the rain started as soon as we moved into our tents. The rest of the night was spent hunkered down inside our nice dry tents except for a brief lull in the rain that we took advantage of to boil water for dinner. This morning we awoke to dry weather with partly sunny sky's. Today we'll practice all the mountaineering skills necessary for our ascent of Baker starting in the wee hours of the night this evening!

RMI Guides Jack, Roland & Team

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Mt. Everest Expedition: First Summits

Another day of waiting and hiking for those of us at Mt. Everest Base Camp, but an important day none-the-less. The "fixing team" made it to the summit today, taking advantage of stable weather in the morning. We heard that things weren't quite so stable in the afternoon, with wind and snow working over the upper mountain, but climbers pushed on to the mountaintop anyway and then descended safely. The word was that several hundred climbers moved up the Lhotse Face today to be in position for summit bids tomorrow. We wish them all fine conditions for those bids, but we are keeping focused on our own window, which the forecasts still predict to be a good one, several days out. Best regards, RMI Guide Dave Hahn
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Be safe.  You are the best and most experieced guide in the world, so you really don’t need me to say “Be Safe” but we are all hearing about the conditions this year - so BE SAFE. Bill M.

Posted by: bill mcgahan on 5/19/2012 at 10:49 am

Hey Dave,

Mark Gray here.  You led a climb on Rainier about 6 years ago where you were called of for a rescue of some other RMI group.  It had snowed off and on through the night and we would probably would have not tried for the summit anyway.  Needless to say I was amazed to even have been able to climb to camp Muir with you and have followed your Everest attempts ever since.  Just wanted you to know you are in my prayers as you once again head for the the top of the world!

Posted by: Mark Gray on 5/19/2012 at 9:29 am

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