Most Popular Entries
RMI Guides Andres Marin and Katie Bono spent a week leading RMI's Alaska Alpine Skills Seminar this spring. After the seminar they returned to the Alaska Range for a personal climbing trip.
Andres Marin: I guided the Alpine and
Expedition seminars in Alaska, where our teams had an incredible time climbing and learning. When the seminars ended, I had a few days to spend climbing around Base Camp.
Katie Bono: Both Andres and I had time at the end of our trip for some personal climbing. We bid adieu to our team in Talkeetna and the next morning flew back into Kahiltna Base Camp.
Kahiltna Base Camp sits in the heart of the Alaska Range, surrounded on all sides by peaks such as Denali, Mt. Foraker, and Mt. Hunter. With the plethora of climbing options the pair decided to climb the Kahiltna Queen (12,380’).
AM: Around Base Camp there are so many cool peaks to climb and one of those is the rarely climbed Kahiltna Queen. This peak is located at the end of the southeast fork of the Kahiltna glacier. It is the only peak in the range that divides three different glaciers: the Kahiltna, the Ruth and the Tokositna.
KB: Andres and I spent a day skiing up the Southeast fork of the Kahiltna Glacier, stopping along the way to look at different climbing options and to do some
ice climbing. Kahiltna Queen looked like a gorgeous peak to climb and both of us were stoked about trying an unclimbed route.
The following night Katie and Andres began their climb up the West side of the Kahiltna Queen.
KB: The line we took followed a rib splitting the west face, starting from where the rib emerged from the glacier. The part of the climb was mostly steep snow climbing on some great and not-so-great neve (granular snow that accumulates near mountain tops from wind and precipitation). The route then transitions into ice climbing with some rock mixed in.
AM: The mixed climbing was great all the way to the summit. The day was incredible and the views were just amazing. At the top we stopped to melt water and high five. Then it was time for us to start descending the West Couloir Route. The descent ended up being longer and more difficult than I expected as we had to do over fourteen rappels.
Following the successful climb, Katie and Andres, skied two hours back to Base Camp. After 25 hours of climbing they returned safely to Base Camp.
KB: Seeing the moonrise while we were climbing was awesome! It came up for maybe an hour or so and just skimmed the edge of the horizon. For the whole way up we had splitter weather and were basking in the sun at the summit. After this trip I can definitely understand why my friends are excited about Alaska. It was great to be able to climb the Kahiltna Queen after guiding the Alaska Seminar since it enabled me to spend so much time in the Alaska Range. Andres has heaps of experience in the Alaska Range and I learned a lot from working and climbing with him.
AM: All and all it was a great climb with a great partner. I am already looking forward to next year’s seminar and more personal climbs in the Alaska Range.
Andres Marin is a senior guide at RMI leading programs in Washington, Alaska and Colorado. He is an off-width specialist and an accomplished ice and mixed climber. One of his recent achievements includes climbing the five hardest mixed lines in Ouray, Colorado, in a day. Andres is a fully certified alpine and rock guide sponsored by Millet, Blue Water Ropes, 5.10, Petzl, GU and Ice Holdz.
Katie Bono is an RMI Guide and accomplished climber with impressive ascents in North America and Canada. A retired Nordic ski racer and Millet athlete, she currently holds the women’s speed record on Mt. Rainier.
To see more of their climb check out Andres’ Kahiltna Queen video.
This is Ed and Seth checking in from 14,200 feet on Denali. Today we dropped 750 vertical feet back down the route to pick up our cache of food and fuel. It took us an hour and a half round trip. The weather has been great all day. We are now well positioned to begin climbing on the upper mountain.
RMI Guides Ed Viesturs and Seth Waterfall
On The Map
The Four Day Climb August 25 - 28 was approaching the crater rim of Mt. Rainier at 6:40 am led by RMI Guides Alan Davis and Seth Burns. Alan reported climbing time from Camp Muir to the summit was 6 1/2 hours for the teams this morning. It's a beautiful day to be in the mountains with clear skies and light winds. The teams will enjoy some time at the summit today before retracing their steps and returning to Camp Muir. After a short time at Camp Muir, they will continue the final 4,500' to Paradise and conclude their program at Rainier BaseCamp later this afternoon.
Congratulations to today's climbers!
After the climb David, Cindy, Ben and I said goodbye to our climbing teammates and boarded the Twin Otter at Vinson Basecamp. We flew to Union Glacier, the hub of ALE's antarctic expeditions, we had only spent a few hours here on our way into Vinson Basecamp due to the great flying weather. Unfortunately, that hasn't been the case on our return. The weather is good for flying but a strike in Punta Arenas, Chile, our next destination, is preventing the Ilyushin jet from making it's way to pick us up. We aren't alone.. several teams are sitting in Punta Arenas waiting to start their Antarctic adventures and just as many teams are here waiting to return.
Hopefully we will be in the air soon.
RMI Guide Ed Viesturs
RMI Guides James Bealer and Ellison Boord met their team for the Mt. Baker Leave No Trace Master Educator Course and Climb on Friday, August 26th for their first day of a six day training course and climb. After their Orientation day the team set up mountain camps, practiced Leave No Trace skills and travel as well as learned glacier travel skills. Yesterday the team made their summit attempt of Mt. Baker via the Easton Glacier route. They returned to camp for their final night in the mountains. Their program will conclude today with a celebration in Sedro-Woolley.
Nice work team!
This is Seth and the safari crew checking in from the Kikoti Camp at Tarangire National Park. This was our last full day of safari and it was a good one. We managed to see several big cats again including a leopard. That was the last one we needed to complete our finding of the 'Big Five'. The Big Five includes: lions, elephants, water buffalo, leopard and the rhino. The game viewing has been outstanding for us. Tomorrow we are heading back to town as several folks have an afternoon flight from Arusha heading home.
Our trip has been awesome and we will enjoy this last day before we board planes tomorrow and head back to our friends and family.
RMI Guide Seth Waterfall
It's June already. Do you have a Mount Rainier climb planned this summer? If so, you are probably at the peak of your training efforts and devoting a good amount of energy and time to preparing your body for the big climb. Many people ask,
"What's the most important thing for training right now?"
If you are less than a week away from your climb, you'll want to rest. By all means, do some activity — but just enough to keep you moving — not so much that you arrive fatigued. You'll want to maximize your sleep and relaxation this week. Also, be sure that you're eating plenty of carbohydrates to ensure you start the climb with a full tank.
If your climb is still a few weeks or even months away, then you have a great opportunity to add to your endurance.
I like to keep things simple. My recommendation to people training for mountaineering is to include at least one long hike each week. How long? Well, your summit day will start in the middle of the night and you may well be climbing and descending for upwards of 14 hours. So, it's important to condition yourself to be on your feet for that long.
Practically, if you live near Mt. Rainier you can train on any number of long steep hikes in the area, or even hike up to Camp Muir for practice. One big weekly hike is my minimum, but if you can you'll benefit from back-to-back days of hiking, or maybe even sneak in a midweek hike as well. A man I know was out of shape with only two months to go before his Mt. Rainier climb. He realized he was behind on his training, took vacation time, and hiked Mt. Si, near Seattle, eighteen times in one month! I thought it was a bit extreme and advised him to pay attention to his knees and joints, but he did it — and he made it all the way to the summit and back.
If you live in a flat city you can still get in good training. I've done urban hikes before to get in condition for a climb. Once, when I was getting ready for a big climb while I lived in London, UK, I would put a metal weight and some water-bottles in a pack and walk all day, stopping at restaurants to eat and visiting the occasional museum. It's fun and a great way to see a city. This winter in Seattle I set a goal of walking three miles each day. It's great for the feet, legs, and back and it's easy to plan to walk places instead of driving. Arrive at work or a friend's house and tell them you walked — you'll inspire them too! It might be tough to get elevation in flatter regions, but don't let that stop you from building endurance.
If you can't hike or walk anywhere then bicycling is about as close as you can get to hiking as an alternative. It works the same energy-systems and many of the same muscle groups. If you do a lot of cycling, also do jumping exercises, perhaps even get a jump-rope and use it for a few minutes every day. That will help with the coming-down part of the climb. Cycling builds strength and endurance but doesn't replicate the impact of stepping down. The combination of both is very effective.
Top three tips for June:
1.
Make the main thing - the main thing: It's a long endurance climb with a 35lb pack. Go long in training and wear a pack when possible.
2.
Back up your long hikes with shorter sessions: 60 - 90 minute efforts at a higher intensity. Stairs, stair-master, elliptical machine, cycling or spin class are good options.
3.
Mix up your training: Some long and steady 'conversational' pace sessions; some hard and steady; some intervals of 1 minute of very hard effort followed by 1 minute of rest.
A parting thought: I used to get close to a climb and worry that I hadn't done enough of this or of that. Right now you've done what you've done. Its best to take out a calendar, figure out how many long hikes you can fit in, block out those time and then use the other days for shorter sessions. Take a day or two of rest as well, you'll benefit from doing so. As the guides will tell you on the mountain, don't worry about tomorrow or next week, just focus on now. Focus on how you can complete — and enjoy — today's workout. You've trained hard and what you do now will make a difference on the mountain.
Good luck.
John Colver
Author of Fit By Nature by Mountaineers Books.
www.adventx.com
For more information please see our
resources for mountaineering fitness and training.
Friday, April 1, 2022 - 6:02 pm PT
This morning was our first time waking up with thin nylon walls as our shelter instead of the plywood walls of our tea house rooms. At Everest Base Camp, located almost exactly at 17,500 feet, the eery sounds of the Khumbu glacier popping and shifting, the rock and ice falling from nearby mountain walls and sleep sounds of your tent neighbors were all part of the range of audible noises heard as throughout the night.
As the first rays of light creeped in we reluctantly began to pull ourselves from the warmth of our down sleeping bags and being careful not to rub the tent walls because of the frost that had condensed on them would sprinkle off and create an small snow shower inside the tent itself. Estimated outside temps were likely in the high teens last night making it our coldest night yet.
Once packed and filled with more food than our stomachs could bear, we said goodbye to the wonderful base camp staff and headed back the way we came, retracing our steps through growing camps preparing for their soon to be arriving climbing g teams.
The days was beautiful and cool making the five hour walk back to Lobuche nice and comfortable. After arriving back at the hotel eco resort, we began to prepare our bags and equipment for the exciting move to Lobuche High Camp tomorrow. This shift from trekking to climbing mode has all of us psyched to be headed into the more technical and demanding part of our journey. I think we are all ready.
Stay tuned for a report from 18,500 feet tomorrow evening.
RMI Guide Adam Knoff
The Five Day Climb June 3 - 7, 2021 is completing their climb today. The teams did training at Paradise on Friday with instruction on cramponing, rope travel and ice axe arrest. On Saturday they made the ascent from Paradise to Camp Muir. Yesterday, they enjoyed some additional time walking in crampons and working as a rope team by walking to Ingraham Flats at 11,200'. This allowed them to see abit of the route in the day light hours. They planned their summit attempt for today but unfortuaty the team was unable to make a summit attempt due to high winds. According to the Camp Muir Telemetry wind averages were 34 - 53 mph with gusts up to 68 mph.
The teams will descend from Camp Muir to Paradise and make the drive back to Ashford. We look forward to seeing them at Rainier BaseCamp later today.
Previous Page
Next Page
I had the previlage of climing with Gombu in 1978
on Mt.McKinley along with Phil Ersler with the RMI
team. I spent several nights in the same tent with
him listening to him tell stories about his Everest
climbs, what an adventure to have meet him. Saw him
over 20years later on the way to the summit of Mt. Rainer and he reconized me!
Posted by: Greg H. Craft on 5/25/2012 at 3:59 pm
August 1984. My first climb of Mt. Rainier. Gombu was a great tutor, using crampons and an ice axe. The crevasse rescues were scary stuff, at first, but experience made them easier to set up and use successfully. After all the years in between, I remember Gombu well. Rest in peace.
Posted by: G. Arnold Hartford on 5/23/2012 at 3:54 pm
View All Comments