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After the climb David, Cindy, Ben and I said goodbye to our climbing teammates and boarded the Twin Otter at Vinson Basecamp. We flew to Union Glacier, the hub of ALE's antarctic expeditions, we had only spent a few hours here on our way into Vinson Basecamp due to the great flying weather. Unfortunately, that hasn't been the case on our return. The weather is good for flying but a strike in Punta Arenas, Chile, our next destination, is preventing the Ilyushin jet from making it's way to pick us up. We aren't alone.. several teams are sitting in Punta Arenas waiting to start their Antarctic adventures and just as many teams are here waiting to return.
Hopefully we will be in the air soon.
RMI Guide Ed Viesturs
In February 2013, I spent several weeks in West Papua with the express intention of connecting with villagers who live along the trek followed by our
Carstensz Pyramid climbing programs. I traveled with two translators - one a long-time friend who grew up in West Papua and the other a member of the Moni tribe, a man who truly has a good heart for his people.
I visited about ten villages and had numerous trailside chats. I spent many hours chatting (as well as eating, and playing soccer & table tennis!) and had opportunities to share our vision with various folks: government officials, village elders, tribal chiefs, pastors and school teachers.
The constant thread throughout the conversations involved villagers expressing frustration with tourists who came to “take photographs” and “take summits” but who did not (as it was described to me) “give relationship.” It is understandable that folks were upset when they weren’t paid as promised by unscrupulous outfitters or when they felt unsafe being asked to porter into the high country (the tribal peoples have not traditionally traveled above the jungles, see story below), but it truly resonated with me that when they felt most disrespected was when they were treated as if they were nothing more than pack animals. Quite frankly, they explained, why should they leave their tribal community and upset their daily lives only to be mistreated or underpaid?
| The Moni name for Carstensz is Mbai Ngela. It means "Forbidden Egg." The story is that in years gone by when the mountain was snow covered, it resembled an egg, and the fore-fathers forbade their people from going there because it was the hunting grounds of evil spirits and those spirits always killed those who ventured there. Even today, villagers have a very difficult time understanding the science of hypothermia and often will point to and tell of places along the way where the spirits have killed a poor wayfarer! |
I knew that in order to eat this elephant, I would need to take it one bite at a time, so I started with small bites of “giving relationship.” I found that when I played soccer (which I am convinced is the lingua franca of relationship) with the local men and boys on village airstrips, that we had laughs to share (mostly at me tripping on the uneven surface!); when I offered to show folks photos of my family, they showed me their village (!); and for all my “otherness” (some folks, I was told, had never seen white-skinned people), I was
never denied the hospitality of a meal or a hut as respite from the rain.
Another small bite was the creation of the protocols (below) to be posted in a church along our route. The pastor in this village of twenty people, a good man named Atan, had initially wanted to run me off. I agreed to keep walking, but in deepening the conversation as to why, I learned that an earlier group of tourists had – in his word – “desecrated” the church by leaving garbage there. I whole-heartedly agreed that such practices were unacceptable, and offered to create protocols to instruct tourists how to behave. Through my translators I was able to build a simple list of what it would take for his village to feel respected. They fully wanted tourists to stop for the night but they also needed tourists to respect that privilege.
As I look forward to my next trip, I hope to take a few more bites of the elephant!
THE SUGAPA ROUTE VISITOR PROTOCOLS
This church serves an important role in the community. Guests are welcomed to find refuge here and are asked respect the following requests. This will help ensure use of the building for future travelers.
• Please stay off of the raised area which surrounds the altar. This area is for local religious personnel only and it is considered offensive if others trespass there.
• Please keep hot water, stoves & cookware out of the building. This helps keep the area clean.
• Please hang a trash bag just outside the building to collect your garbage. Villagers will burn your trash for you.
• Because of the importance of Sunday worship, travelers should not expect access to the building on Saturday evenings or Sundays.
• Please do not use the church grounds or property for toilet needs. Ask the Pastor of the church where it is appropriate to wash and use the bathroom.
• Please offer a donation for your use of the church. This is an appropriate and considerate way of expressing thanks.
Download a multi-lingual copy of the Sugapa Route Visitor Protocols
here.
The Five Day Climb led by RMI Guides Brent Okita and Matias Francis reached the summit of Mt. Rainier earlier this morning! The team reported a nice day for this 4th of July holiday. The team on their descent and we expect them back in Ashford this afternoon.
Congratulations climbers!
The Four Day Climb team August 9 - 12 led by RMI Guides Andy Bond and Matias Francis reached the summit of Mt. Rainier early this morning. The team enjoyed a spectacular meteor shower as they left Camp Muir on their alpine start and climbed toward the summit. Andy reported a beautiful day with calm winds and warm temperatures once the sun came up. The team was starting their descent from the crater rim just after 6:30 am PT. Once back at Camp Muir they will refuel and repack for the remaining 4.5 miles back down to Paradise.
Congratulations to today's climbers!
The American Lung Association (ALA) Climb for Clean Air Teams were on the Mt. Rainier summit early this morning….100% success! RMI Guide Win Whittaker called from 13,500’ on the descent back to Camp Muir.
The team left Moscow very early this morning and traveled via plane and bus to the beautiful Caucasus Mountains.
Our two-hour flight took us to southern Russia not too far from the Black Sea to a place called
Mineralnye Vody, which is known for its abundant Mineral Waters. Southern Russia is predominately rural and is responsible for much of the agriculture that the larger cities depend on.
We were met at the airport by my friend and local guide Yuri, whom I've climbed with many times. Then hopped in our van for the beautiful three-hour drive up the Baksan Valley to the base Elbrus.
Things went pretty smooth minus a few little traffic jams with cars, motorcycles and cows all humorously trying to use the road at the same time.
The small town we are in is called Cheget, and it doubles as a ski town in winter and converts to a climbing town in the summer. We didn't do a ton of exploring this afternoon due to the adjustment of the time that we are all still feeling and having started so early. However, tomorrow we will do our first acclimatizing hike and do a little exploring too.
All is well here as we are looking forward to a little exercise tomorrow.
RMI Guide Casey Grom
On The Map
RMI Guides JT Schmitt and Alex Halliday led their Four Day Climb June 20 - 23 teams to the summit of Mt. Rainier today. JT reported good conditions on the ascent with occasional wind gusts. The teams reached the summit around 8 am. As of noon, all climbers had returned to Camp Muir from the summit. The teams will pack up and continue their descent to Paradise and return to Rainier BaseCamp later this afternoon.
Congratulations to today's climbers!
RMI Four Day Climb teams reached the summit of Mt. Rainier around 6 am PT today. The climb took slightly longer than it has been due to many climbers on the route this morning. RMI Guides Pete Van Deventer & Joe Hoch reported great conditions with clear skies, light breeze and nice cool temperatures. The teams were able to spend about an hour on the summit enjoying the views and taking photos. They began their descent from the crater rim shortly after 7 am. Once back at Camp Muir the teams will take a short break and repack their gear for the final 4.5 mile hike down to Paradise.
Congratulations to today's climbers!
It's June already. Do you have a Mount Rainier climb planned this summer? If so, you are probably at the peak of your training efforts and devoting a good amount of energy and time to preparing your body for the big climb. Many people ask,
"What's the most important thing for training right now?"
If you are less than a week away from your climb, you'll want to rest. By all means, do some activity — but just enough to keep you moving — not so much that you arrive fatigued. You'll want to maximize your sleep and relaxation this week. Also, be sure that you're eating plenty of carbohydrates to ensure you start the climb with a full tank.
If your climb is still a few weeks or even months away, then you have a great opportunity to add to your endurance.
I like to keep things simple. My recommendation to people training for mountaineering is to include at least one long hike each week. How long? Well, your summit day will start in the middle of the night and you may well be climbing and descending for upwards of 14 hours. So, it's important to condition yourself to be on your feet for that long.
Practically, if you live near Mt. Rainier you can train on any number of long steep hikes in the area, or even hike up to Camp Muir for practice. One big weekly hike is my minimum, but if you can you'll benefit from back-to-back days of hiking, or maybe even sneak in a midweek hike as well. A man I know was out of shape with only two months to go before his Mt. Rainier climb. He realized he was behind on his training, took vacation time, and hiked Mt. Si, near Seattle, eighteen times in one month! I thought it was a bit extreme and advised him to pay attention to his knees and joints, but he did it — and he made it all the way to the summit and back.
If you live in a flat city you can still get in good training. I've done urban hikes before to get in condition for a climb. Once, when I was getting ready for a big climb while I lived in London, UK, I would put a metal weight and some water-bottles in a pack and walk all day, stopping at restaurants to eat and visiting the occasional museum. It's fun and a great way to see a city. This winter in Seattle I set a goal of walking three miles each day. It's great for the feet, legs, and back and it's easy to plan to walk places instead of driving. Arrive at work or a friend's house and tell them you walked — you'll inspire them too! It might be tough to get elevation in flatter regions, but don't let that stop you from building endurance.
If you can't hike or walk anywhere then bicycling is about as close as you can get to hiking as an alternative. It works the same energy-systems and many of the same muscle groups. If you do a lot of cycling, also do jumping exercises, perhaps even get a jump-rope and use it for a few minutes every day. That will help with the coming-down part of the climb. Cycling builds strength and endurance but doesn't replicate the impact of stepping down. The combination of both is very effective.
Top three tips for June:
1.
Make the main thing - the main thing: It's a long endurance climb with a 35lb pack. Go long in training and wear a pack when possible.
2.
Back up your long hikes with shorter sessions: 60 - 90 minute efforts at a higher intensity. Stairs, stair-master, elliptical machine, cycling or spin class are good options.
3.
Mix up your training: Some long and steady 'conversational' pace sessions; some hard and steady; some intervals of 1 minute of very hard effort followed by 1 minute of rest.
A parting thought: I used to get close to a climb and worry that I hadn't done enough of this or of that. Right now you've done what you've done. Its best to take out a calendar, figure out how many long hikes you can fit in, block out those time and then use the other days for shorter sessions. Take a day or two of rest as well, you'll benefit from doing so. As the guides will tell you on the mountain, don't worry about tomorrow or next week, just focus on now. Focus on how you can complete — and enjoy — today's workout. You've trained hard and what you do now will make a difference on the mountain.
Good luck.
John Colver
Author of Fit By Nature by Mountaineers Books.
www.adventx.com
For more information please see our
resources for mountaineering fitness and training.
This is Ed and Seth checking in from 14,200 feet on Denali. Today we dropped 750 vertical feet back down the route to pick up our cache of food and fuel. It took us an hour and a half round trip. The weather has been great all day. We are now well positioned to begin climbing on the upper mountain.
RMI Guides Ed Viesturs and Seth Waterfall
On The Map
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Hi Alex, Glad to see you are still at it and your spine is still in good enough
shape to climb the big ones! Not sure if you remember me, but I was your
chiropractor in Federal Way, and we ran into each other on Rainier in ‘95.
Hope all is well with you and yours. Drop me an e-mail if you have a chance.
Chris
P.S. gourds on the unit are the custom in Papau!
Posted by: Chris Mallory on 7/28/2013 at 7:59 pm
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