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RMI Guides Christina Dale and Jess Matthews and led the Four Day Climb to the summit of Mt. Rainier this morning. Jess reported steady 25 - 30 mph winds from the summit. The teams are making their descent to Camp Muir where they will rest, refuel, and repack before continuing their descent to Paradise. We look forward to seeing them at Rainier BaseCamp in Ashford this afternoon. Nice work teams!

The team is excited for tonight! Summit time. We had an early morning training session to prep us for tomorrow by reviewing a few climbing techniques with our crampons and ice axe. Dasha has done a great job of keep us healthy and satisfied with plenty of good old home cooked Russian food, which includes borsch and plenty of soups and salads. This afternoon the team had a through discussion about tonight's upcoming climb and everyone is packed up and ready. The game plan is to be up at 1am and after a quick breakfast hop on the snowcat to give us a bump a little further up the mountain. This will shorten our climb a little and increase our chance of reaching the highest point in Europe. The weather continues to be erratic, the forecast looks good for tomorrow. Keep your fingers crossed for us! RMI Guide Casey Grom and team

On The Map

On an expedition someone once announced to our group, “It’s not the altitude that’s hard, it’s the lassitude”! I’ve also heard it called Lazy-tude and I’ll admit to suffering from this once in a while ... even at sea-level and especially after holidays!    At high altitude, lassitude is a real factor. The work is hard and on a rest-day it’s easy to dig down a little into a minus-20 sleeping bag and remain as motionless as possible, conserving energy and restoring ourselves. And yet, after a while it’s easy to get into a funk, start feeling restless and then begin over-thinking the rest of the climb. At least this is my experience and there’s only one solution; find socks, boots, gloves, hats and any other required gear before suiting up and going for a walk. It’s great because it activates the body, stretches the legs and boosts your overall energy.    The same is true for training. It’s easy to sit inside in during the Holidays and, in much of the country, look outside at the rain or snow. At that moment in time the positive feelings of imagining climbing, being out in beautiful surroundings and experiencing new heights, can all seem distant.    At times like this I find that the simplest workout is all that is needed to feel great and most importantly, to move in the direction of our training goals. In my case, I find that mood follows action - rarely the other way around. So, I have a few ‘go-to’ work outs that are so simple or enjoyable that it only takes me a small effort to start: 1. 10-minute walk, 20-minute run, 10-minute walk.  2. 30 minutes of stairs, elliptical or stair-master machine. 3. The Daily Dozen with a 100-yard run between each exercise.  If you have eaten a few small feasts over the Holidays, it’s raining outside and the couch looks awfully inviting but you know you want to do something because the expedition date is coming up, just do a short and simple workout! Enjoy the feeling of activity, maybe even leave your watch or heart rate monitor behind and listen to some good music as you go.    It doesn’t take much and you will feel great!    It also doesn’t hurt to have a reminder what spectacular views await on the mountain!  - John Colver John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle. Questions? Comments? Leave a comment to share your thoughts with John and other readers!

The American Lung Association (ALA) Climb for Clean Air Teams were on the Mt. Rainier summit early this morning….100% success! RMI Guide Win Whittaker called from 13,500’ on the descent  back to Camp Muir.

RMI Guides JT Schmitt and Alex Halliday led their Four Day Climb June 20 - 23 teams to the summit of Mt. Rainier today.  JT reported good conditions on the ascent with occasional wind gusts.  The teams reached the summit around 8 am.  As of noon, all climbers had returned to Camp Muir from the summit.  The teams will pack up and continue their descent to Paradise and return to Rainier BaseCamp later this afternoon.

Congratulations to today's climbers!

RMI Four Day Climb teams reached the summit of Mt. Rainier around 6 am PT today.  The climb took slightly longer than it has been due to many climbers on the route this morning. RMI Guides Pete Van Deventer & Joe Hoch reported great conditions with clear skies, light breeze and nice cool temperatures.  The teams were able to spend about an hour on the summit enjoying the views and taking photos.  They began their descent from the crater rim shortly after 7 am.  Once back at Camp Muir the teams will take a short break and repack their gear for the final 4.5 mile hike down to Paradise.

Congratulations to today's climbers!

Our last night at Mt. Everest Base Camp was made more pleasant by a visit from Meagan and Rachel, the two doctors from the Himalayan Rescue Association. We'd lured them to our dining tent with high praise for Kumar's farewell pizza dinner. The two were homeless, as the HRA clinic tent was wiped out by the Avalanche air blast. We are in absolute awe of the performance of these two in managing the medical response to the Base Camp tragedy. They were hurt themselves in the blast and lost virtually all of their personal property, but went on to care for at least 80 patients over the following day -many with critical injuries. We all enjoyed the pizza, but felt terrible that the two docs were still prone to violent coughing from having taken in the super cooled, ice laden air of the powder cloud that accompanied the air blast. Kumar kept his final night tradition by baking cakes (with and without gluten) for the team. Alas, these didn't say "congratulations Everest summiteers" but nobody complained. This morning, we enjoyed a little sunshine for a change, which made it a little easier to put final touches on our packing. We were on the trail by 10 AM. A very different trail than we'd become accustomed to... No Trekkers, no porters, no traffic. Of course, the reason for the empty trails is sobering, but the effect is wonderful. Nobody has put the dire national situation out of their minds, but the value of a day spent walking peaceful trails through beautiful mountains can't be overestimated. We stopped in both Gorak Shep and Lobuche without seeing too much damage from the quake, but things in Pheriche are obviously worse. Many of what had seemed to be the more substantial structures in town are badly damaged. None-the-less, we've found comfortable and safe lodging. Best Regards RMI Guide Dave Hahn

On The Map

The Five Day Climb led by RMI Guides Brent Okita and Matias Francis reached the summit of Mt. Rainier earlier this morning! The team reported a nice day for this 4th of July holiday. The team on their descent and we expect them back in Ashford this afternoon.

Congratulations climbers!

The team left Moscow very early this morning and traveled via plane and bus to the beautiful Caucasus Mountains. Our two-hour flight took us to southern Russia not too far from the Black Sea to a place called Mineralnye Vody, which is known for its abundant Mineral Waters. Southern Russia is predominately rural and is responsible for much of the agriculture that the larger cities depend on. We were met at the airport by my friend and local guide Yuri, whom I've climbed with many times. Then hopped in our van for the beautiful three-hour drive up the Baksan Valley to the base Elbrus. Things went pretty smooth minus a few little traffic jams with cars, motorcycles and cows all humorously trying to use the road at the same time. The small town we are in is called Cheget, and it doubles as a ski town in winter and converts to a climbing town in the summer. We didn't do a ton of exploring this afternoon due to the adjustment of the time that we are all still feeling and having started so early. However, tomorrow we will do our first acclimatizing hike and do a little exploring too. All is well here as we are looking forward to a little exercise tomorrow. RMI Guide Casey Grom

On The Map