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Mt. Everest Expedition: Sara’s Thoughts on Her Mt. Everest Experience

May 18, 2011

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Categories: Expedition Dispatches Everest

Elevation: 17,575'

Yesterday I decided to end my quest to summit Mt Everest, and although I am still torn and wondering whether or not it was the right decision, I thought that I would try and explain to you why. Dave Hahn always says that he wants to climb mountains with people who climb with their head. Now, I don't always understand everything that Dave Hahn says (ha) and he says a lot of things (ha again), but what I think he means by this is that he wants team mates and climbers who think about the repercussions of their actions, who think about how they are physically feeling, and who don't push themselves into dangerous situations. Secondly, my dad ended his trip between Camps 2 and 3 (he says its closer to Camp 3, but whatever - ha). The end result is that after May 3rd he wasn't climbing with me anymore. So, for the first time in all our adventures, I had to be climbing by myself. Its been a bummer. Why I climb is for fun, and to be with my dad. And over the past 3 weeks its turned from being a fun experience to really more of a chore. Dave and Linden are awesome guides and great people, but they are not my dad. So, part of my job as a climber is to think (I know this sounds funny, but I know that a lot of climbers don't think). I have to think about how I am feeling, how strong I am, how much energy I have, and how much I "want it." As we started out our summit bid climb yesterday (the 17th), I was feeling physically strong, but I started to doubt that risking so very much was worth the summit to me. I don't expect others to understand why I lost my desire to go for the summit and to take the risks needed to do so. All I know is that you just can't manufacture desire to do this. So, as we got to our first break through the Ice fall I told Dave and Linden about my thoughts, and we decided to re-assess and walk back down. What I also didn't want to happen was to push myself to a very high point on the mountain, say 26,000 feet, have the winds blowing at 40 miles per hour, and me not wanting to go on. Then I would have not only have put our entire teams' summit chances in jeopardy, but I would have also created a huge safety situation. People would have had to put their lives on the line to get me off the mountain, and I wasn't going to allow that to happen. After we got back to Basecamp yesterday, I knew I had to make a decision. The more I thought about it, the more the right decision became clear - but repercussions of that decision were so scary to me that it took me awhile to make it. I'm was (and am) afraid that people will be disappointed in me, that people will believe that I gave up without trying. As I sit here I struggle with the same thoughts, did I give it my best shot? Am I just giving up? The more I think about it though, the more I am reminded of the reason I love going on expeditions so much, and that is because I love to climb, not because I love to summit. The summit is the icing on the cake, but you can still have a great cake without icing. I've done some amazing climbing here, and I think the difficulty of the climbing and the way I've climbed safely and quickly on this mountain has been as good as anyone. However, I still have a lot of regrets. The repercussions of my decision have made this last day a hard one. I feel horrible everything that has been "invested" in me over the last year to get me to this point and I will not summit. For a year I have been training, buying gear, ice climbing, backpacking and getting ready for a summit bid on Everest, and then when it comes along I have decided not to go. I know my teachers at school have made great sacrifices and invested a lot of time outside the classroom with me to allow me to go on this trip. I thank all the people who have been rooting me on, and sending me messages encouraging me on this climb. But I also know that it is the right decision. I do have regrets about this, and I know in the coming months that I will have even more, but I just don't think that I am willing to risk what you have to risk to try to summit this mountain. I also think that it is just too difficult for me to access those risks up high without my dad being there. And if I assess those risks incorrectly, the costs are just too much. So, all I ask of you is to know that I tried my hardest and please don't be disappointed in me for not reaching the summit. Sometimes its really not about the summit of the mountain, but what you've learned and experienced along the way. Perhaps climbing a mountain isn't really about the mountain at all. Sara McGahan

Leave a Comment For the Team (2)

Sara, when I first heard about your decision not to summit, I wanted to jump to conclusions however, our friends helped me to understand what a strong person you are and we are all DEFINITELY SO VERY PROUD OF YOU. All of us were waiting to hear the story from you before being disappointed, and we all know the sacrifices you made and if you are happy, we are happy. Although summiting would have been an amazing experience, if you are okay without it, so are we. We are so proud of how far you made it and you will definitely go down in history maybe not for the summit but for the smart decision you made. You will be an example and a legend for future climbers. Hopefully when you come home, we can all catch up and you can fill us in on all of the wonderful memories you have made and you can reminisce on the climb. Yeah, we will wonder what could’ve happened but our curiosity is trumped by our happiness that you are safe and sound at home with us. Just know that we are all proud of you and you are a fantastic person and everyone who is disappointed in you, does not know your story. You know I am a harsh person and I hold you up to the highest standards, and even I am totally okay with your decision and GOT YOUR BACK.

I love you, Sara and hope you have some quick flights home because I cannot wait to see you!

Love, Kathryn M.

Posted by: Kathryn M on 5/20/2011 at 8:14 am

Sara and Bill,
We have all been following your blog and praying for you.
All we have to do is look at the incredible pictures to see that you have ACCOMPLISHED more than most of us ever would dream of even attempting. So, congratulations on your climb and the successes you experienced along the way. I think there are many folks in Atlanta who will be happy to have you back safe and sound a little earlier than the original plan.

Posted by: Jennifer Leinweber on 5/20/2011 at 6:50 am

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Mt. Rainier: Four Day Teams Summit!

August 12, 2022

Posted by: James Bealer, Mike Bennett, Josh Geiser, Josh McDowell, Augi Fleer, Lily Emerson

Categories: Expedition Dispatches Mount Rainier

Elevation: 14,410'

The Four Day Climb led by RMI Guides James Bealer and Josh McDowell reached the summit of Mt. Rainier early this morning. The team had a little bit of weather, so they did not stay on top for long. The team is back at Camp Muir and will be arriving at Paradise in the early afternoon

Congratulations Team!

Training with Heart Rate Monitors

October 8, 2023

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Categories: Mountaineering Fitness & Training

As you design a training plan to prepare for your next climb, data about your training and level of fitness is a really useful tool. One of the best ways to get an objective idea of your current level of fitness and to measure your gains is by tracking your heart rate with a heart rate monitor.

There are two main types of heart rate monitors available: watches that use an infrared sensor to your heart rate at your wrist and monitors that use a chest strap with two electrodes to record the electrical pulses from your heart. The infrared sensors on watches measure the change in the size of veins to record your heart beat, and can give a good rough idea of your heart rate trends. Movement of the watch on your wrist can interfere with the accuracy of the sensor however, so the normal movement that comes with training activities can mean that it doesn’t record your workout very effectively. The electrodes on a chest strap pick up the electrical signals from your heart very effectively despite any movement, and therefore and the best way to get a good picture of your workouts, and what we recommend.

Heart rate monitors are effective for a couple of different purposes. First and foremost, a heart rate monitor gives you the ability to track your training more accurately. Heart rate monitors use versions of the 5 training zones that most athletes utilize, so you can begin to build an accurate picture of how much time you spend in each zone and how effective a given period, week, or workout might have been for you.

A heart rate monitor also helps you to hit your target intensity zone for a given workout. This works in both directions; it can help you to tone it down on your long level 2 endurance training if you start to push a little hard, or it can let you know that you need to push even harder to make it to your target L4 zone on a set of intervals. One of the most helpful is setting an upper heart rate threshold alarm during your aerobic building workouts to warn you when you go too hard, which happens to most!

Tracking your heart rate over a period of time can also give you a picture of your overall fitness. As your training pays off, your resting heart rate should drop, and you will find yourself covering more ground and going faster, but at the same intensity. Conversely, a sudden spike in your resting heart rate may indicate that your training load is adding up and that you need to focus a bit more on recovery.

As an added bonus, most of the better heart rate monitors also have the ability to track your workout with GPS, so you can keep track of your training routes. A heart rate monitor won’t make you fitter, but it gives you invaluable information that allows you to create a more informed training plan.

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Questions? Comments? Share your thoughts here on the RMI Blog!

Mt. Rainier: Expedition Skills Seminar - Muir Wrap up Week of Training

April 17, 2022

Posted by: Eric Frank, Mike King, Jack Delaney, James Bealer, Abby Westling

Categories: Expedition Dispatches Mount Rainier

After a week of unexpected park closures and a wonderful spring storm, our first Muir seminar of the season has concluded. Despite the less than stellar weather conditions, the team was able to shift gears and make the most of their time on the mountain. Climbers learned important skills like route planning, glaciology, snow sciences and spent several days practicing and honing their crevasse rescue skills.

Congratulations team – we hope you enjoyed your time on the mountain!

Mt. Rainier: Five Day Climb Descending from Camp Muir

April 30, 2022

Posted by: Avery Parrinello, Grayson Swingle, Leif Bergstrom, James Bealer, Ben Luedtke, Seth Burns

Categories: Expedition Dispatches Mount Rainier

Elevation: 10,080

The Five Day Climb April 26 - 30 led by RMI Guides Avery Parrinello and James Bealer completed their Mountaineering School on April 27 and made the ascent to Camp Muir on April 28. The teams spent the last two nights at 10,080' Camp Muir. Climbers were able to ascend to Ingraham Flats but due to adverse weather conditions were unable to climb any higher. Today the team is descending from Camp Muir to Paradise. We look forward to seeing them at Rainier BaseCamp this afternoon.

Training for the Khumbu Icefall

April 11, 2009

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Categories: Expedition Dispatches Everest

Elevation: 5,343 meters

The clouds were blowing the wrong way today. From East to West is somewhat uncommon during the normal pre-monsoon climbing season. But oh well, it was an enjoyable day in any case. The morning chill didn't last long at all, it was nearly t-shirt weather by the time we'd finished breakfast and the several inches of snow which had fallen in recent days began to melt fast. Tents are going up all around us now as more and more teams show up on the scene. Our nearest neighbors are Korean and Danish. The Koreans have a neat tradition of conducting group calisthenics each morning just before the sun hits the camp. Today I felt quite lazy and antisocial, sipping my morning coffee and listening to the BBC in a big down coat while watching the Koreans bond and stretch. Our First Ascent team did a little bonding and stretching today as well, but at a much more civilized hour. At ten in the morning we all marched for 10 minutes over to a little obstacle course of ladders and ice towers for some practice at rigging up and staying safe. We've got our sights set on the Khumbu Icefall now as the next big goal - the Icefall Doctors are close to having the route complete as far as Camp I and it won't be long before we are moving along and up through their maze of ladders and ropes. But we'll ease into that. The route through the Khumbu is unlike any other climbing route in the world. Great technical climbers and glacier travel experts from elsewhere will not have seen anything like this before. And such is the case within our team. Practice in walking ladders with crampons and protecting ourselves by properly clipping into fixed ropes is a good thing. When one gets to a real passage through the Icefall, one must be fast and efficient at all of this, so today we repeatedly crossed a ladder just a few feet off the ground. And then we tilted it up and crossed at forty-five degrees. Finally we tried a little vertical stretch with the ladder, all the time enabling to protect ourselves against a fall (or a collapse of the ladder) by smartly attaching ourselves to safety lines. As expected, it was a blast to finally be walking on snow with an axe in hand. Everybody seemed a little excited to kick crampon points into ice or to pull on a rope or two. It felt like climbing. After lunch, Erica and I suited up again for an afternoon glacier tour. Just for an hour, since we didn't want to overdo the exercise at this still new altitude, we tramped around on the glacier away from tents and people (and well below the icefall). We stomped up and down little walls and explored corridors within the folds of the glacier. I took Erica to a few of the places I'd marked in my GPS over the years where I'd found oddball souvenirs like busted wooden ice-axes and oxygen bottles marking the basecamps used for the original attempts on this side of Mount Everest. I was startled by the changes in the glacial surface over the course of just one year. My first trip to this side of the mountain was in the year 2000 and over the past nine years I'd gotten familiar with a number of landmarks... boulders, ice ridges and towers that stayed more or less the same, streams of water on and within the ice that tended to form up each season and follow roughly the same course, that sort of thing. But this time, Erica saw me shaking my head a lot and turning my GPS this way and that (which doesn't actually help much with a GPS, by the way) because everything seemed radically different. Large, flat, frozen ponds sit where ice ridges had thrust up sixty and seventy feet previously. New stream courses seem to be everywhere and the formerly orderly flank of the medial moraine we all camped on for years is unrecognizable. I can only assume that a massive volume of ice has disappeared from the glacier due to melt in the past year. Erica and I came back into camp. She headed for the afternoon round of "Dirty Clubs" a mysterious card game that Gerry Moffatt inflicted on the team during the trek. No money changes hands, but the daily losers have to perform all manner of humiliating public stunts. I made the rounds, admiring the organizational work that basecamp managers Jeff Martin and Linden Mallory have been accomplishing while we played on the glacier. The Eddie Bauer, First Ascent/Rainier Mountaineering Inc. Basecamp is shaping up. The word is that the hot shower may be operational by tomorrow. Now there is still enough time for a quick nap before dinner... except the light is just getting good and small avalanches keep crashing down off of the West Shoulder, Lho La and Nuptse, forcing me to keep scrambling out of my tent to watch. So much to do...

Denali Expedition: SUMMIT!

June 25, 2022

Posted by: Hannah Smith, Kiira Antenucci, Daniel May

Categories: Expedition Dispatches Alaska Mt. McKinley

Elevation: 20,310'

Saturday, June 25, 2021 1:18 am PDT

Everything we worked for all came together today. We woke to nearly perfect weather conditions. It was game time. We packed and tied into the rope. A quick downhill gave away to steep terrain up the autobahn. Step by step we worked our way up the mountain. A breeze here and there kissed our cheeks, but all things considered was pretty calm until the summit ridge. One final steep uphill up pig hill brought us to the summit ridge. This is where the winds picked up. But we dug deep and pushed forward to the tippy top. What an accomplishment! The team trained hard, and it showed. They gave it their all and came out on top.

Congratulations team!!

Tired legs and bodies brought us back to our camp where we are resting up for two more big days walking to the airstrip.

Night everyone,

RMI Guides Hannah Smith, Kiira Antenucci, Daniel May and Team

Leave a Comment For the Team (2)

Congratulations to all. Awesome experience. Love what I am seeing. I can only imagine what it looks like in your eyes. Rest up enjoy the descent and have a hot chocolate lol.

Posted by: John on 6/26/2022 at 7:07 am

Big congratulations That’s so awesome……. big kudos to Jason and Jason ❤️

Posted by: Jo Anne on 6/26/2022 at 5:08 am

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Mt. Rainier: Summit Climb Teams on Top!

August 28, 2021

Posted by: Pete Van Deventer, Matias Francis, David Price, Nathan Delmar, Josh Hankin, Augi Fleer

Categories: Expedition Dispatches Mount Rainier

Elevation: 14,410'

The Mt. Rainier Summit Climb teams, led be RMI Guides Pete Van Deventer and Matias Francis crested the crater rim at 8:15 a.m. Although the sun is shining, the skies are a bit hazy. The team will spend some time on top before starting the descent.

Congratulations to today's summit climbers!

Leave a Comment For the Team (2)

Its with great humility that I thank Pete and Matias (ma-TE-us, get it right, and sorry for teasing you about it) for taking me, my children (Josh and Molly) and my children’s friends (Dylan, Bri, Brett and Luke) up that morning and congratulations to Josh and Dylan (and the other 4 climbers that morning) for summitting. Also, Special thanks to Josh Hankin for the great instruction, Augi Fleeras for guiding my daughter and Bri down and for Nathan Delmar (sorry about the macramé Joke-I’m sure it gets old and for bringing me down and not dropping me into a crevasse) and David Price (you are just an all around good dude). You guides do something amazing and I’ve seen amazing. Not only do you shoulder the responsibility for taking mostly unprepared climbers up this mountain and protect our lives, but you also trust us tourists to belay you and trust us not to make a lethal mistake and cost you your lives. And you do it every day and not for the money (pizza joke really not that funny). Pete, Matias and Josh especially, you guys are truly the most professional, mature, confident and athletic people I have every known, a special breed of individual who loves and appreciates the beauty of mountaineering so much that you go to extreme lengths to share it with others, many of us who have no business seeing it first hand, yet you do it with confidence and poise knowing that when we fall off or fall in, you can save us. Pete, thank you for recognizing that I needed to turn around and sending me down with Nathan. Also Pete and Matias, thank you for not stopping until Josh and Dylan were at the top in spite of the route conditions. To Peter and Kerri Whittaker, only got to say “hi” momentarily to you but it was both an honor and a pleasure. Thank you for finding guides like Pete, Matias, Josh, Augi, Nathan and David so a kid (old kid) from Kansas who has always dreamed of the mountains could experience Mountaineering first hand.

Godspeed,

Chris Banwart

Posted by: Jon Banwart on 8/31/2021 at 7:50 pm

Great job everybody!!!!!

Felicitaciones Nicko!!!!!

Posted by: Jose Fulginiti on 8/28/2021 at 1:13 pm

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Mt. Everest: Hahn & Team Arrive in Lukla

May 2, 2015

Posted by: Dave Hahn, JJ Justman, Mark Tucker

Categories: Expedition Dispatches Everest

Elevation: 4,383'

Another surreal day of spectacular hiking and beautiful mountain vistas... mixed with up-close and sad recognition for the cost of lost homes and disrupted lives in the Khumbu Valley. I suppose it is surreal because we would never have chosen to be "tourists" in a disaster area... But here we are. We left Namche at around 8 this morning under perfectly blue skies... And fervently hoping that this meant that the fixed wing planes were coming and going freely from Lukla... Dispersing the crowd we'd heard so much about. The first part of the day was spent in the forests... Where there was little sign of the earthquake. But the bigger portion of the day was spent in the succession of farms and small villages in the valley bottom outside the National Park boundaries. Of course, many houses and buildings were untouched... but a significant number were cracked and damaged beyond reasonable repair. Very few had collapsed... And we were told that there had been few injuries and few deaths in these areas... Probably because Sherpas would have been outside and working hard at midday when the quake struck. And sure enough, the phenomenally strong work ethic in the area had men out moving rocks, plastering and repairing damage wherever possible when we strolled by. People without any form of insurance stood in front of ruined structures, in this fabulously beautiful setting, and smiled and bid us "Namaste" as we passed. Those that we knew, asked us first if we were all ok before acknowledging that they themselves would need to start over completely. We walked until about 2:30 PM to reach Lukla just as the raindrops began to fall. The town and the airstrip appear largely intact... And thankfully, the crowds (mobs...as we'd heard them described a few days ago) seem absent. So far, so good with our plan for coming down the valley slowly so as to allow things to normalize in front of us. One of our Sherpa team startled me today as we took tea in his sister's place in Monjo... He thanked me for saving his life. I was baffled and embarrassed until he explained that my decision (which had actually been made in consultation with Jeff Justman and Chhering Dorjee) to have the Sherpas drop the loads they were carrying for Camp II at Camp I on the day of the big shake had meant they weren't in the Icefall later in the day at the exact wrong time. As I say... I was startled... Hadn't done the math myself. We'd asked them not to carry on to CII because of the threat of snow and avalanches off Nuptse... Not because of imminent earthquakes. But I'm now so incredibly glad that they were well down the icefall and safe for whatever reason. I deserve no credit whatsoever for getting lucky... But our team can take generic credit for having put safety first, once again, and having reaped unexpected benefits. We are "scheduled" for the first wave of flights to Kathmandu tomorrow. Perhaps luck will still be with us. Best Regards, Dave Hahn

Leave a Comment For the Team (2)

Your team, the thoughtful decisions you make, and your sensitivity to local conditions and customs are all reasons that RMI enjoys such an enviable safety record and remains the gold standard for guided mountaineering. We all join you in your continuing support for the recovery efforts and in keeping the resilient Nepali people in our thoughts and prayers.

Posted by: Everett Moran on 5/3/2015 at 10:08 pm

So grateful that all of you are safe and on your way home even though your goal of the summit was not to be this year.

Posted by: Susan on 5/2/2015 at 7:19 pm

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Mt. Rainier: Hahn, Gorum and Teams Turn at 12,600’

May 5, 2021

Posted by: Dave Hahn, Avery Parrinello, Cal Smith, JM Gorum, Ben Ammon, Matias Francis

Categories:

Elevation: 12,600'

The Five Day Climb May 1 - 5 led by RMI Guides Dave Hahn and JM Gorum has returned to Camp Muir after making their summit attempt today. The team reached 12,600' today before being forced to turn around due to route conditions. On Tuesday the group ascended to Camp Muir and spent time yesterday getting in more glacier training and exploring parts of the route before morning their attempt this morning. The group will pack up their gear and decend to Paradise this afternoon.

Leave a Comment For the Team (2)

maybe i have previously been on your list. I know i have been for years. I climbed with you guys in 1969, 1970, and 1972

Also, Please add my two sons, one of which climbed with you in 2016 I believe. also, my daughter-in-law.

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Posted by: Bill Bussey on 5/6/2021 at 8:17 am

Great work!!

Posted by: TK Ito on 5/6/2021 at 7:45 am

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Most Popular Entries

Mt. Everest Expedition: Sara’s Thoughts on Her Mt. Everest Experience

Mt. Rainier: Four Day Teams Summit!

Training with Heart Rate Monitors

Mt. Rainier: Expedition Skills Seminar - Muir Wrap up Week of Training

Mt. Rainier: Five Day Climb Descending from Camp Muir

Training for the Khumbu Icefall

Denali Expedition: SUMMIT!

Mt. Rainier: Summit Climb Teams on Top!

Mt. Everest: Hahn & Team Arrive in Lukla

Mt. Rainier: Hahn, Gorum and Teams Turn at 12,600’

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