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Coming off of a big climb or expedition often leads to the question, “What’s next?” The first priority is to take time to rest and recover. Any adventure in the mountains is a big physical and mental effort, and recovery time is valuable. Some light activity to stretch the legs can be a good idea but it's not always beneficial to jump back into intense workouts right away. In order to come back stronger, you need to recover first. Recovery time not only helps you physically recuperate but also gives you a mental break. When you do return to your training, you can do so with renewed motivation and excitement.    After a few good nights of sleep, take a moment to reflect on your past training and the climb itself: what worked in your training? What didn’t? What were you surprised about in the climb and how can you prepare better in the future? Take the extra minute to dig into this a bit, identify some key takeaways, and note these down.    For example, a few weeks after coming home with my tail between my legs from my first expedition to a remote peak in the Andes, I realized that while I felt aerobically strong throughout the climb, it took only a slight increase in pace or pack weight to send my exertion level through the roof. Additionally, the loose rocks of the lower mountain, fields of penitentes, and hard ice of the route were challenging to move across in a fluid manner, constantly testing my balance and ultimately wearing me out after a long day. In my training following the expedition, I focused on incorporating more interval training to increase my anaerobic threshold and to give me a larger aerobic capacity. I also incorporated more balance exercises into my gym routines, aimed at improving my ability to climb comfortably and efficiently despite the uncertainties of the terrain. On my next expedition, I was amazed at how much I gained by focusing on my weaknesses in my training.    With these area of focus noted, consider what you want to do next. If you’re eager to get back in the mountains, where do you want to go and what are the appropriate steps to get you there? Maybe it's to climb Mt. Rainier by way of another route? Are your sights set on 18,000’ or 19,000’ peaks like those in Mexico or Ecuador? Perhaps it’s the goal of climbing one of the Seven Summits like Aconcagua or McKinley?    After identifying your goal, do a little digging into what that climb looks like and what physical efforts are needed. What are the defining characteristics of the climb in terms of altitude, length, weight of pack, and technical skills? What kind of training do you need to focus on in order to tackle those challenges? Multi-week expeditions like Aconcagua or Denali require different preparation than a climb of several days like the North Cascades, Mexico, or Ecuador.     Take a look at your takeaways from your last climb and compare them with the challenges of your next climb. If it's a long expedition with heavy packs, maybe you need to build your aerobic strength and endurance to handle the extended exertion of the climb. If it's a shorter trip, perhaps it's improving your overall aerobic capacity while also increasing your strength and flexibility to meet the needs of the climb.    Completing these mental exercises helps bring your training path into focus. Continue to be strategic in your training, and it's not a bad idea to build benchmarks along the way to keep track of your progress.    Most of all, keep having fun. As climbers, it’s not just the summit day that generates the passion and excitement for us (although that’s often the most recognizable aspect to others), it’s the entire process of dreaming of a climb, working hard to plan and prepare for it, realizing it as you set foot on the mountain, and relishing in the memories afterwards.    ________ Linden Mallory is a senior guide at RMI Expeditions. Questions? Comments? Share your thoughts here on the RMI Blog!

Thursday, May 30, 2013 at 10:41 a.m. PT Hi, this is Billy checking in. We are back in camp safe and sound from our successful summit bid. We got 100% of our team to the summit of Mount McKinley today, aka Denali. We are back in camp. Everyone's hanging out, rehydrating, eating some delicious freeze-dried meals, and hopefully going to get a great night's sleep before we gear up to head down and head home. And that's all for now. We'll check in again as our descent continues. RMI Guide Billy Nugent

On The Map

The Four Day Climb team August 9 - 12 led by RMI Guides Andy Bond and Matias Francis reached the summit of Mt. Rainier early this morning.  The team enjoyed a spectacular meteor shower as they left Camp Muir on their alpine start and climbed toward the summit.  Andy reported a beautiful day with calm winds and warm temperatures once the sun came up.  The team was starting their descent from the crater rim just after 6:30 am PT.  Once back at Camp Muir they will refuel and repack for the remaining 4.5 miles back down to Paradise.

Congratulations to today's climbers!

The Four Day Climb June 27 - 30 reached the summit of Mt. Rainier this morning led by RMI Guides JT Schmitt and Christina Dale. Christina reported great route conditions and clear skies.  The teams were on their descent at Camp Comfort around 7:30 am making their way back to Camp Muir.  The teams will continue their descent to Paradise and then be transferred to Rainier BaseCamp.

Congratulations to today's climbers!

The Four Day Climb led by RMI Guides James Bealer and Josh McDowell reached the summit of Mt. Rainier early this morning. The team had a little bit of weather, so they did not stay on top for long. The team is back at Camp Muir and will be arriving at Paradise in the early afternoon

Congratulations Team! 

After the climb David, Cindy, Ben and I said goodbye to our climbing teammates and boarded the Twin Otter at Vinson Basecamp. We flew to Union Glacier, the hub of ALE's antarctic expeditions, we had only spent a few hours here on our way into Vinson Basecamp due to the great flying weather. Unfortunately, that hasn't been the case on our return. The weather is good for flying but a strike in Punta Arenas, Chile, our next destination, is preventing the Ilyushin jet from making it's way to pick us up. We aren't alone.. several teams are sitting in Punta Arenas waiting to start their Antarctic adventures and just as many teams are here waiting to return. Hopefully we will be in the air soon. RMI Guide Ed Viesturs

The Five Day Climb April 26 - 30 led by RMI Guides Avery Parrinello and James Bealer completed their Mountaineering School on April 27 and made the ascent to Camp Muir on April 28.  The teams spent the last two nights at 10,080' Camp Muir.  Climbers were able to ascend to Ingraham Flats but due to adverse weather conditions were unable to climb any higher. Today the team is descending from Camp Muir to Paradise.  We look forward to seeing them at Rainier BaseCamp this afternoon.

Saturday, June 25, 2021 1:18 am PDT

Everything we worked for all came together today. We woke to nearly perfect weather conditions. It was game time. We packed and tied into the rope. A quick downhill gave away to steep terrain up the autobahn. Step by step we worked our way up the mountain. A breeze here and there kissed our cheeks, but all things considered was pretty calm until the summit ridge. One final steep uphill up pig hill brought us to the summit ridge. This is where the winds picked up. But we dug deep and pushed forward to the tippy top. What an accomplishment! The team trained hard, and it showed. They gave it their all and came out on top.

Congratulations team!!

Tired legs and bodies brought us back to our camp where we are resting up for two more big days walking to the airstrip.

Night everyone,

RMI Guides Hannah Smith, Kiira Antenucci, Daniel May and Team

Yesterday I decided to end my quest to summit Mt Everest, and although I am still torn and wondering whether or not it was the right decision, I thought that I would try and explain to you why. Dave Hahn always says that he wants to climb mountains with people who climb with their head. Now, I don't always understand everything that Dave Hahn says (ha) and he says a lot of things (ha again), but what I think he means by this is that he wants team mates and climbers who think about the repercussions of their actions, who think about how they are physically feeling, and who don't push themselves into dangerous situations. Secondly, my dad ended his trip between Camps 2 and 3 (he says its closer to Camp 3, but whatever - ha). The end result is that after May 3rd he wasn't climbing with me anymore. So, for the first time in all our adventures, I had to be climbing by myself. Its been a bummer. Why I climb is for fun, and to be with my dad. And over the past 3 weeks its turned from being a fun experience to really more of a chore. Dave and Linden are awesome guides and great people, but they are not my dad. So, part of my job as a climber is to think (I know this sounds funny, but I know that a lot of climbers don't think). I have to think about how I am feeling, how strong I am, how much energy I have, and how much I "want it." As we started out our summit bid climb yesterday (the 17th), I was feeling physically strong, but I started to doubt that risking so very much was worth the summit to me. I don't expect others to understand why I lost my desire to go for the summit and to take the risks needed to do so. All I know is that you just can't manufacture desire to do this. So, as we got to our first break through the Ice fall I told Dave and Linden about my thoughts, and we decided to re-assess and walk back down. What I also didn't want to happen was to push myself to a very high point on the mountain, say 26,000 feet, have the winds blowing at 40 miles per hour, and me not wanting to go on. Then I would have not only have put our entire teams' summit chances in jeopardy, but I would have also created a huge safety situation. People would have had to put their lives on the line to get me off the mountain, and I wasn't going to allow that to happen. After we got back to Basecamp yesterday, I knew I had to make a decision. The more I thought about it, the more the right decision became clear - but repercussions of that decision were so scary to me that it took me awhile to make it. I'm was (and am) afraid that people will be disappointed in me, that people will believe that I gave up without trying. As I sit here I struggle with the same thoughts, did I give it my best shot? Am I just giving up? The more I think about it though, the more I am reminded of the reason I love going on expeditions so much, and that is because I love to climb, not because I love to summit. The summit is the icing on the cake, but you can still have a great cake without icing. I've done some amazing climbing here, and I think the difficulty of the climbing and the way I've climbed safely and quickly on this mountain has been as good as anyone. However, I still have a lot of regrets. The repercussions of my decision have made this last day a hard one. I feel horrible everything that has been "invested" in me over the last year to get me to this point and I will not summit. For a year I have been training, buying gear, ice climbing, backpacking and getting ready for a summit bid on Everest, and then when it comes along I have decided not to go. I know my teachers at school have made great sacrifices and invested a lot of time outside the classroom with me to allow me to go on this trip. I thank all the people who have been rooting me on, and sending me messages encouraging me on this climb. But I also know that it is the right decision. I do have regrets about this, and I know in the coming months that I will have even more, but I just don't think that I am willing to risk what you have to risk to try to summit this mountain. I also think that it is just too difficult for me to access those risks up high without my dad being there. And if I assess those risks incorrectly, the costs are just too much. So, all I ask of you is to know that I tried my hardest and please don't be disappointed in me for not reaching the summit. Sometimes its really not about the summit of the mountain, but what you've learned and experienced along the way. Perhaps climbing a mountain isn't really about the mountain at all. Sara McGahan

After a week of unexpected park closures and a wonderful spring storm, our first Muir seminar of the season has concluded. Despite the less than stellar weather conditions, the team was able to shift gears and make the most of their time on the mountain. Climbers learned important skills like route planning, glaciology, snow sciences and spent several days practicing and honing their crevasse rescue skills.

Congratulations team – we hope you enjoyed your time on the mountain!