What a day! After breakfast the rain let up for a bit and we boarded the teleferico for a ride up to 13,200 feet. Nice way to travel. We caught a quick glance at Cotopaxi before the clouds rolled in and enjoyed perfect walking temperatures up to the ridge of the extinct volcano Rucu Pichincha. With a weather window to work with, we roped up and climbed to the summit, everyone standing tall at 15,700 feet above the sea. The team did great and we even managed to get down to the trail before the rain came in. The rain stayed with us until we got back to town, but everyone's spirits remained high and now we are relaxing before dinner. Tomorrow we leave Quito and head for even higher ground. Wish us luck!
RMI Guide Jake Beren
Today the trail became steeper on Kilimanjaro and rockier as we left the Giant Heather Zone. The team did a great job as the terrain got rockier. We even climbed some large rock bands testing our solid footwork on the slippery rocks.
We now are in the Moorland consisting of unique grasses and beautiful wild flowers unique to East Africa including Lobelias and Senecios.
After climbing a wide ridge we gained the broad and sloping Shira Plateau. It was a terrific day and we would love to include photos but the heavy mist kept the distant views out of sight. However, now at Shira Camp (12,200') we are hoping it clears offering our first view of the upper stretches of Kilimanjaro.
RMI Guide JJ Justman
Dear Nat, John and Dave, looks like things are going well!!!! So happy for you all to be sharing this experience. Can’t wait to hear all the stories. Happy trails. Beth,Bill,Rachel,Lauren&Maria; :)
Posted by: Mastros on 8/1/2013 at 9:49 am
Way to go Samantha!! So very proud of you and Team Junell! A couple more days and you will be at the Summit and it will all be worth it. Enjoy yourselves and have fun. Lots of Love!
Yesterday all members of the RMI Mexico team arrived safely in Mexico City. With a quick team meeting to cap off the night, we were off to bed to sleep off the long day of travel.
La Malinche is the first objective of the trip, an acclimatization hike that takes us up to 14,501 ft. We couldn’t have picked a better day for it. Warm, nearly windless weather greeted us at the base and followed us all the way to the summit of the peak. For many of us it was our high point! We spent a good 30 minutes up high taking in the views, petting the dogs that would mosey our way, and eating our favorite snacks (maybe that’s why the dogs came over). Before long it was time to head down, we had carne asada to get to. A safe and uneventful descent followed, just the way we like it, and the team enjoyed some relaxation before our delicious dinner. Now it’s time to rest up for the next leg of the journey. We head to Ixta Basecamp tomorrow!
The Four Day Climb led by RMI Guides Nikki Champion and Alan Davis walked to Ingraham Flats and enjoyed a beautiful sunrise. The weather on the mountain is warm and calm. Due to hazardous route conditions the team was unable to climb higher on the route. The team has started their descent and will be back at Paradise in the early afternoon.
Hey good jobs to teams up there giving it a shot. I keep seeing teams getting turned around for “hazardous route conditions” on the last few posts. Can anyone let me know the key hazards turning teams around (heading up this week) Please lemme know good job up there!
I know this might come as a surprise to many of you, but we woke up at the same time as the last 5, ate the same food and packed our bags for another meditative day of trekking. The departure was a bit more emotional than the previous mornings because I had to say farewell to the host family I so thoroughly enjoyed seeing after so many years but as we all know, time continues to roll, and we will one day see each other again.
Easing the sadness of leaving Phortse was the crystal blue skies and breathtaking views of the mountains we have been waiting to see. Within 30 minutes of leaving the Phortse Guest House, we were greeted with stunning vistas of three major peaks, one being Ama Dablam, arguably the most iconic peak in all of Nepal. Later in the day Mt. Everest even made a quick showing. Energized from such a powerful landscape we cruised the three hours to Pangboche which is the oldest Sherpa village in the entire region. It is also the location of a very old Monastery where we were lucky enough to arrange a Puja ceremony with the head Lama of the village. This ceremony is a special blessing granting us passage into the mountains with luck and safety. Shortly after the Puja we had a good lunch giving us strength to polish off the remaining distance to camp.
Making better time on the second half of the trail, we could focus on the walk and not take a thousand pictures because the clouds moved in and shut down the views. We rolled into our tea house just in time to have the fire warming the great room and hot tea ready. We were also very happy to see the other RMI group and share stories of the adventures already had and the ones to come. Casey Grom is one of my closest friends, so I feel lucky to have gone from one emotional encounter to the next. Although the visits are brief, they are meaningful, nonetheless.
Now the team is all tucked in and I myself am off to bed, happy to have a rest day tomorrow. Everyone is in good spirits and doing well.
As we descended the path leading to the Moni tribal village Ugimba, two men - wearing only traditional kotekas (penis gourds) and tribal markings and wielding large bow and arrow sets - stepped out of the bush and onto the path, raising their weapons toward us as they did so. Our hearts stopped, but just for a breath. A moment later two pairs of young women also stepped into our path. Equally modestly dressed in grass skirts and colorful jog bras – I guess that’s what I should call their tops – also with a variety of facial paintings and tribal markings, the women began a series of repetitive calls that sounded very much like an old style emergency alert siren. The sound that issued from them rang amazingly loud and clear and others, further toward the village, responded in kind, setting up a sort of path of sonic bread crumbs for us to follow. We were being treated to an entirely genuine and traditional village welcome ceremony, complete with dance and song.
The welcome committee, now growing rapidly as additional warriors, women and children joined in, guided us patiently toward Ugimba. Running ahead about fifty feet, then stopping to dance as we caught up, and all the while calling out, the six of us were soon engulfed in a small sea of Moni tribes-peoples. In the distance, even from entirely across the valley and opening meadows, we could see all eyes on us.
I asked Sara, one of the two teens on our trip - and a stalwart kid at that! - if she would like to lead. I was afraid that perhaps she was not able to see some of the traditional welcome ceremony as I was walking in front and blocking her view. I wanted for her to experience this as fully as possible since this was by far a most unexpected and exceptional experience. She responded, a bit reservedly, “Oh, I’m experiencing this!” And we were.
What a fantastic climax to our day of trekking through the heat, humidity and wetness of the jungle. We knew we had a lot to look forward to on this trip as we were engaged on an excellent adventure via a route that has seen few western travelers, with a two-fold goal: first, safely reach and return from the summit of Carstensz Pyramid and second, build relationships with indigenous people which would respectfully balance our visit with their way of life. This excursion represented our inaugural effort and we were full of hope that we might attain our goals.
The village of Ugimba lies in the heart of Moni land in Papua, deep in the jungles of New Guinea. It is the deepest of the tribal villages; only immensely dense jungle and the high marshes and limestone plateau’s of the Sudirman mountain range lie further afield. We would travel this road less traveled en route to Carstensz Pyramid, the jutting high point of the Australasian continental mass (or the high point of Oceania as some call it.)
Six days of arduous trekking eventually led us to our Carstensz Base Camp at 13,900 feet alongside a pair of sky blue alpine lakes known as the Peacock Pools. Rising all around and above camp, amazing rock ridges and towers fought for our attention. If this were the U.S. Rockies or Cascades, the place would be inundated with routes. Here, however, only the most significant line of weakness on the highest peak – the original route – remained the solitary choice for climbers. (Sadly, we knew others had travelled here as plenty of garbage had been left strewn about Base Camp. We have since begun an initiative to help clean this beautiful area, and look forward to working cooperatively with locals and visiting climbers in the future.)
The climbing of Carstensz Pyramid is rather spectacular, with rock that just won’t let you go, even when it runs with rain water (and it rains every day.) The route initially climbs a series of 4th and low 5th class rock gullies before traversing along the narrow summit ridge and over several small notches, toward the summit. The climbing involves mostly scrambling, with dramatic exposure and a few short sections of mid 5th class climbing. Fixed lines and a Tyrolean traverse bypass many of the difficulties. Even with rain, fog and a bit of snowfall, and the altitude, it remains an imminently do-able adventure.
After a long day of effort, two of us - including 17-year old Sara - reached the summit, and all of us returned tired but unscathed. Still some distance from the summit, with the lateness of hour and deteriorating weather on our shoulders, Tuck and I, as guides, made the choice to split the team: Sara and I headed for the summit, with the expectation that we would catch the remainder of the team just before the Tyrolean, and rejoin to complete the descent. Even with more than two hundred high altitude peaks between the two of us, guiding thousands of climbers on hundreds and hundreds of climbs, decisions like this remind us that professional mountain guiding is a most serious profession.
Sara’s dad, Bill (who climbed phenomenally well), and I plan to return to Ugimba in the following six months to help the Ugimba Moni explore options for healthy community development. Bill and I were both strongly and positively impacted by the Ugimba people who helped make this adventure a reality for our team. As we continue to support the development of local enterprise and promote the rights of indigenous peoples both to develop tourism and maintain their traditional lifestyles and customs, we invite you to follow us. I will be posting monthly at http://climbcarstensz.wordpress.com.
RMI Guide Alex Van Steen
I have seen the above comments that others has given and read the comments that describes about Carstensz Pyramid Expedition. I congrats you for proving the such a wonderful information.
Posted by: Climb Carstensz Pyramid on 5/16/2014 at 4:26 am
Today proved to be a much less stressful day than yesterday. Waking up to five thousand vertical feet of relief directly out your window, fabulous crisp Himalayan air and the absence of a bajillion people trying to run you over is pure bliss. Combine that with French press coffee, pancakes, eggs and homemade chapati bread and the day is off to a good start.
After breakfast we got our porters loaded up to carry our unneeded gear ahead to our next lodge then hit the trail for our first miles towards Everest Base Camp. What is so unique about this area is this trail is not only a trail but an interstate, superhighway, autobahn, or backwoods country road; it is the single line on which literally everything in this area gets moved through. If you want a beer, it came up on a human’s back. If you want French fries, noodles, toilet paper, clothing, or anything else under the Himalayan sun, it was moved by legs of some kind. No automobiles have ever driven this path, nor will they. It is the way things used to be.
After three delightful hours of walking, we stopped at a small tea house for lunch then polished off the remaining 2 miles to Namche Bazaar, capitol of the Khumbu Region. This last two miles gained us more elevation than the previous four so by the time we rolled into or lodge we were ready for a rest. Despite being over 11,000 feet, the team is feeling good and looking forward to an even more mellow day tomorrow. We are enjoying decent weather in the morning and light rain by the afternoon. A great combo for walking then drinking tea and beer.
How do you utilize rest breaks in your training and climbs? Do you take a break to eat? And another when you are thirsty? Perhaps when your legs get tired and uncomfortable? A quick bathroom break on the side of the trail? It's important to take care of all of these needs but they need to approached strategically to prevent rest breaks from turning an otherwise long endeavor into an epic. Learning to manage your rest breaks and keep them efficient makes a big difference on summit day.
At RMI, the oft-used cliché is that we take "maintenance breaks," not rest breaks. Consider all of the needs that need to be taken care of mid-climb: you need to relieve yourself, take in enough calories to maintain your energy output, hydrate, adjust your clothing layers to changing conditions, perhaps take care of a hot spot so that it doesn’t become a debilitating blister, get a few minutes off of your feet, and just maybe snap a couple of photos. This list can easily turn into a half an hour of tasks, even if each only took just 4-5 minutes to accomplish. After thirty minutes your legs will likely start to stiffen and your temperature start to drop, not to mention that a few half-hour breaks together can turn a 10 hour day into a 12+ hour day in the mountains, stretching the limits of how long we can climb safely and maintain our focus.
The moral of the story is that efficiency is key: we want to try to take care of all of our needs in the span of ten minutes to leave a few minutes to relax before getting back on the trail and making progress towards the finish line. Ultra marathoners do this with "walking breaks," slowing to a walk every hour to make sure that their body is primed for the next hour. Mountainous terrain doesn’t let us take breaks on the fly, but the principle remains the same. Taking short, deliberate, and consistent breaks keeps us climbing strongly throughout the day. Making rest breaks efficient takes practice. Learn to multitask in your breaks: take a couple bites of food while you shuffle clothing layers, relieve yourself before you sit down to start your other chores, and sip on water throughout the break. As you get better at it, you’ll find that you’ve taken care of everything in the first few minutes, and you can relax and let your legs get a bit of recovery for the rest of the break.
No matter how efficient you are, the time rest breaks take add up. Taking efficient breaks too frequently can drain just as much time as taking a couple of long breaks. In the mountains, we try to maintain a consistent pace for an hour or so before stopping for ten to fifteen minutes to refuel and take care of ourselves. This proves to be an effective interval for our bodies in terms of replenishing depleted stores yet still allows us to reach our destination. Practice this interval in your training too and by your next climb it will feel like second nature.
Questions? Comments? Share your thoughts here on the RMI Blog!
I climbed Mt. Rainier just before my 57th birthday. I am from Boston and live at sea level, so the idea of climbing to 14,411’ was a bit daunting. Since I was climbing with my daughter, an RMI Guide, the pressure was on for me to bring my A game, if you can have such game at my age.
For me, the only way to prepare for Rainier was to go hiking. As I am a 9-to-5-office worker, my options were a bit limited, but in general this was my plan. Eight weeks before my climb, I started my program. I did my best to go hiking at least one day per week. Most of my training was done in the White Mountains since it is a two-hour drive from where I live. I started by hiking Mt. Osceola, a five-mile, 2,100 vertical foot climb while carrying a light pack. From there I quickly moved up to Mt. Moosilauke, a seven and a half mile, 2,600 vertical foot climb.
In between my weekend trips to the White Mountains, I would try and bike between fifteen and twenty miles a few times a week after work. In addition, three times per week I included a core workout. So that you do not get the wrong impression about my interests, I am also an avid sailboat racer. In the weeks leading up to my climb, I was trying to balance my sailing schedule and my work schedule with my training for the Mt. Rainier climb.
After the first few hikes, I started hiking Mt. Lafayette, a beautiful hike located in Franconia Notch, New Hampshire. It is an eight-mile hike that climbs 3,600 feet. The first time I hiked Lafayatte I carried a light pack. The following week, I climbed Lafayette again. This time I filled old orange juice bottles with water and added them to my pack for additional weight.
My next move was to add Little Haystack and Mt. Lincoln to my trip. This now created a loop where I could climb 4,400 feet while walking only nine miles. Coincidently, this is comparable to the climb up to Camp Muir. My next step was to add weight to my back and to do this loop two days in a row. Having successfully completed this I felt like I was ready to fly out west to make my final preparations.
A few notes on my final preparations. Most of my hikes were in warm weather and having plenty of water was critical. In addition, occasional cramping in my legs and other muscles were an issue for me. In part the cramping was a fatigue issue, however, it was also a hydration and dietary issue. As I ate more salty snacks and drank sports drinks on my hikes, cramping became less of a problem.
My last concern was the altitude. One of the challenges of climbing Mt. Rainier is the inability to acclimate. In my ideal world, I would have spent time doing some light hiking at altitude before my climb; however, that was not an option. Instead I was able to fly to Seattle a few days before my climb. I spent a day at Crystal Mountain, rode the gondola to the top of the mountain at 7,000 feet and did a light hike. The following day I went for great hike in the Tatoosh Range in Mt. Rainier National Park. The goal of these hikes was to get some light exercise, while keeping my legs fresh for the following day.
As for my climb up Rainier; it was just Lindsay and me. We left Paradise around nine in the morning and motored up the snowfield, or at least in my mind we did. Then we ate, hydrated and went to “sleep” in the early evening. We woke up in the dark and started climbing. The weather was perfect and we reached the summit just in time to watch the sunrise. By late afternoon we were back at Paradise.
In the end, I felt like my legs were ready for the challenge of the climb. However, I found the altitude to be the biggest challenge. For me, on summit day it was all about finding the rythmn between my climbing and breathing, being mentally tough, and enjoying the climb with my daughter.
- Robert Mann
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Robert Mann is an avid skier, hiker, and sailor who lives with his wife and family near Boston, MA.
I am 57 and just Summited this week…on the 6 day skills course via the Paradise Glacier route. I tried last year with my son and did not make the summit. I had a whole year to think about it and there was no way I was to be denied. I trained harder, had a better feel for the exposure and was mentally 100%. I will be back again as well.
Posted by: Mark Livingston on 7/14/2013 at 6:16 pm
Being Robert Mann’s senior by 10 years I tried Mount Rainier last September at 68 years of age. I made it to the first rest area above Muir but decide to turn back when the guides said any turn back from that point on would cause everyone on my rope to turn back with me. I had no intention of wrecking my teams climb so I turned back to Muir. Looking back I still feel it was the right thing to do…no regrets and also a decision that was totally supported by the Guides. And as a PS, about 5 or 6 other people from other teams turned back with me. I was grateful for that as I didn’t want to be the only one to wimp out.
Robert’s experience is interesting because he got to do this with his daughter, a professional guide. He was, I’m sure, able to stop and rest when necessary. On a rope with 7 or 8 much younger people and guides who can do this climb in their sleep, the schedule became to aggressive for the “old guy’ in the group.
After the climb I joked with an RMI staffer that they should consider a senior citizen climb. Having read Robert’s story I think RMI might find a new market of older people who are fit enough to make Rainier’s summit if provided with individual guides or with a limited number of team members of similar vintage.
Last September’s climb was my first and last attempt at Rainier. I’m back to climbing the White Mountains of New Hampshire and just returned from a 4 day, 15 mile hike up and over Mount Washington.
Cograts to Robert Mann and to the RMI Marketing department, consider a special senior version of the 5 day climb. You might find a market in our aging population.
Hello everybody back home this is Casey Grom checking for RMI’s Ecuador Expedition.
We are currently on the summit of Cotopaxi. We had a great day, pretty tough conditions, lots of new and loose snow. We made it up in just over 6 hours. Everybody did great. We are hanging in some sunshine right now taking a few photos and are going to be heading down in just a little bit.
We will check in again as soon as we get back safely to the hut. We’ll be heading back to Quito tonight.
RMI Guide Casey Grom
RMI Guide Casey Grom and the team check in from the summit of Cotopaxi!
Well done team! I am looking forward to getting the full report when you visit for Xmas Spence. Feel free to bring what ever amount of snow you can manage to Idaho because we are dying up here.
Hi Mark, we are glad to see you with your team. We hope you will continue to have a good trip and we will follow your adventure via this blog!!
Posted by: Wally Rappe on 2/13/2013 at 5:58 pm
Looks like you are doing well and should I say, even “rested”. hope you are keeping a log so we can hear all about the climb. Push your limits!!! jL
Posted by: John Lind SR on 2/13/2013 at 4:18 pm
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