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Mexico Volcanoes: Wittmier & Team Head to Altzomoni Hut

Our attempt on La Malinche yesterday was turned just above treeline, but we still attained our goal of getting some mileage and elevation in.  The National Park Police were stopping all groups from continuing, citing recent weather trends (afternoon thundershowers).  My assessment of the weather differed from theirs, but their stern faces projected a certain air of authority.

The team is on the road again this morning, this time from the La Malinche resort to Altzomoni.  On previous trips with the same bus driver, Augustín, there was a Shania Twain album stuck in the CD player.  However, that problem has been rectified and this morning we are getting re-acquainted with 90's and early 2000's hip hop and R&B. 

We will make a quick pit stop in Amecameca for snacks and water before heading to the Paso de Cortes.  The anticipation is growing for our first big objective, Iztaccíhuatl (Ixta).  Given the weather we have observed for the past couple of days, it appears to be shaping up for a great climb!

RMI Guide Dustin Wittmier

On The Map

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Mexico’s Volcanoes: Frank & Team Staging for Ixtaccihuatl

After a nice long night of sleep to recover from our acclimatization hike, the Mexican Volcanoes team was up bright and early this morning to move toward our first objective- Ixtaccihualtl. 

This climb will be a multi-day process, but we are already in a good position. Tonight the team is staying at the Altzomoni Hut at 12,700ft. We spent the evening packing for tomorrow, enjoying carne asada tacos and watching the sunset on the volcano across the valley. 

Everyone is excited for the climb and looking forward to getting higher on the mountain tomorrow. 

Wish us luck and thanks for following along.

RMI Guide Eric Frank

On The Map

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We are all wishing for you excellent weather and a safe and successful journey up the mountain!!

Posted by: Jean LeTellier on 2/18/2020 at 5:08 am


Kilimanjaro: Grom & Team Enjoy Time in Ngorongoro Crater

Today we visited the famous Ngorongoro Crater, and considered by many to be the 8th wonder of the world. The crater is what remains of a once massive volcano that erupted and collapsed on itself, leaving behind a giant caldera that's almost exactly 100 square miles. Every time we've visited the crater it's been excitingly different, and today was the same.

We were able to see several lions and it was exciting to be close to those big cats! As we made our way around the crater we saw tons of other wildlife, zebras, Cape buffalo, wildebeest, jackals, Giselles, countless raptors and many other large birds. It was quite a day to say the least, and I'm certain one that won't be forgotten by anyone.

We finished the evening here at the Plantation Lodge and are looking forward to what tomorrow may bring as we head to Tarangire National Park.

RMI Guide Casey Grom and the Safari crew

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Mexico’s Volcanoes: Frank & Team Gather in Mexico City, Start Acclimatization

Today was an event filled day for the RMI Mexico Volcanoes team. We started out bright and early with a delicious breakfast at Hotel Geneve, followed by a quick drive to our base for the night, La Malintzi. Upon arrival, we changed our shoes, put on some sunscreen and readied ourselves for our first acclimatization hike of the trip. Expansive views of the Tlaxcala region were enjoyed by all as we made our way up the mountain. The team did a great job, making quick work of the ascent trail. After four hours of hiking, we took our last break and started our descent back downhill to where an asado awaited us for dinner. In addition to the above, we also welcomed our last teammate who, due to flight complications, had to catch up with us here. With a full team and all of our luggage in hand, we're ready to head out early in the morning. Next stop, Altzimoni hut!

RMI Guides Eric Frank & Jenny Konway

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Great picture of the team love your smile Paul! Looks like you are having fun!

Posted by: Judy Neumann on 2/23/2020 at 6:17 am


Mountaineering Training | Body Awareness: Balance & Agility

Body awareness is the combination of balance and agility that allows you to move comfortably and confidently through difficult and challenging terrain.  Balance in mountaineering allows you to climb through challenging conditions - such as uneven and firm snow, steep slopes, or rocky terrain - while keeping your equilibrium and avoiding using excess energy or concentration to stay centered. Simply put, it's being comfortable on your feet even when you're traveling through uncomfortable terrain.  Agility is being able to move quickly and easily - to be nimble and reactive. Agility is the ability to react to the unexpected when in the mountains, catching your own stumble or slip or that of a fellow rope team member, navigating through loose rocks, or stepping over a crevasse.  The good news is that both balance and agility are motor skills and can be improved over time.  BALANCE: Practice a combination of static (stationary) and dynamic (moving) balance exercises to develop your balance skills.  Static exercises can be as simple as standing on one leg. Try it at the gym between strength routines, at home while doing the dishes, or while waiting for the bus or elevator. Too easy? Close your eyes, rock onto your toes or onto your heel and try and hold it. Once you've mastered that, try standing on one leg on a small rubber balance disk, then balancing on a your knees on a balance ball. If that is going well, have a friend toss you a tennis ball and catch it without falling off the ball. As you improve, remember that you can always find new ways to challenge and improve your balance.  Dynamic exercises incorporate a bit of movement. Try to walk heel-to-toe along a straight marked line, such as crease in the carpet or sidewalk crack. Once you've mastered that, try it again but with your eyes closed. You can incorporate dynamic balance exercises into everyday life by constantly finding little balance challenges throughout the day: walk along the edge of the curb when strolling through town or pause to balance along a fallen tree or rail when out for a run.  AGILITY: Agility exercises help you focus and boost your coordination, speed, and power. Examples of agility exercises include skipping rope, high knee skips, plyometric jumps, or laying a rope ladder flat on the ground to run or hop through (much like hopscotch). Many of the drills practiced in team field sports are examples of agility exercises.  Many avid climbers are also talented at “slacklining”, the feat of walking along a taut piece of webbing strung several inches to feet above the ground (like tightrope walking). This is one of the ultimate challenges of body awareness, requiring a delicate combination of balance, agility, core strength, and composure. Yoga is another great activity to incorporate into your training to develop balance and agility in addition to flexibility, core strength, and focus. You can begin improving your body awareness at any point in your training process. No matter if your climb is days or months away, every little improvement helps. There is no finish line with these skills. You can always find ways to challenge and increase your balance and agility, regardless of your fitness level or age.  The rewards of good body awareness in mountaineering are subtle yet profound: you are more at ease in challenging terrain or difficult climbing conditions, have confidence in your movements in intimidating situations, move more efficiently, and maintain your energy and focus throughout the day. Questions? Comments? Share your thoughts here on the RMI Blog!
Leave a Comment For the Team (1)

A climbing instructor once told me that keeping your back straight was an important part of balance.  Personally, I’ve always found that using anything (arms straight-out, or treking poles held out, like a tightrope walker’s pole) really helps with balance when crossing a stream on a log.

Posted by: Mike Gibbons on 3/15/2015 at 10:13 pm


Mexico Volcanoes: Wittmier & Team Arrive in Mexico City

Yesterday the remaining members of our team arrived here in Mexico City.  I am happy to report that all people and bags are accounted for.  If the same can be said at the end of this trip we'll call it a success.

This morning we met for breakfast at 7am in the "Bird Room" of the Hotel Geneve.  The food here is classic Mexican fare done right and includes all the papaya you can eat.  The only downside is that a person spends half their time at breakfast trying to wave down another cup of coffee, which seems to be the case in all of Mexico.

We are now on the bus headed for La Malinche and so the traverse of the southern portion of the Central Mexican Plateau begins.  The group is looking forward to getting up high and truly starting the acclimation process.  An attempt on the summit of La Malinche can often be thwarted by local weather patterns (heavy rain and lightning), but with any luck we may be standing on top this afternoon.  Stay tuned for updates!

RMI Guide Dustin Wittmier

Leave a Comment For the Team (1)

Climb High Dustin! All the best to you and the team! I will be following along.

Posted by: Farmer Dave on 3/2/2020 at 3:10 am


Aconcagua: Scott & Team Reach the Summit!

We woke early to clear skis filled with unfamiliar stars. The wind was on us from the moment we crawled from our tents, taunting the climbers as they packed and tried in vain to drink down their coffee before the heat was stolen by the gusts. At 4am we marched, uphill into the darkness with only the bubble of light produced by our headlamps to guide us. Slowly, we made progress. One switchback after the next. Hour after hour, we toiled uphill, the wind a constant companion. It chilled us to the bone, no matter how many layers of down were added. On and on we climbed, past the ruins of the Independencia hut, across the Gran Traverse to the cave. Ever higher, one foot in front of the other. One step, one breath. The air is getting thinner with every meter gained. Harder and harder we breath. Onward from the cave, up the daunting Canaleta Couloir to Guanacos Ridge. Upward we go, ever so slowly, our muscles at their limit without precious oxygen to fuel them. Our legs are burning, one final step. No more mountain above us. The summit! Success! After so many days of carrying loads, one after the other. Moving camps day after day. We are finally on top of Aconcagua, The Stone Sentinel. 22,841 feet. The tallest mountain in South America. We’ve done it!

RMI Guide Nick Scott

On The Map

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WHOOHOO! 
Congratulations to the whole team. A special day for all to see. Safe travels as you descend such a magnificent place.

Posted by: Pat on 2/4/2020 at 5:28 am

Congratulations from Mr. C

Posted by: Ken Cwikula on 2/3/2020 at 9:49 pm


Mexico’s Volcanoes: Wittmier & Team Enjoy Rest Day in Puebla, Ready for Orizaba Climb

Once again we find ourselves on the road in the hands of the most talented bus driver in Mexico, Augustín.  This time we are in route to Pico de Orizaba, the third highest peak in North America and our main climbing objective for the trip.

Our rest day in Puebla yesterday was moderately uneventful.  If anything wild happened, I certainly was not made aware.  We woke up to a peaceful protest just outside of the hotel for which a couple members of the team decided to take part.  Other rest day activities included: cathedral tours, a search for new gaiters, the Pyramid of Cholula, and rooftop bars.  For the final event of the day we had a group dinner at the famous El Mural de Los Poblanos.  Important topics were discussed and a variety of opinions were shared, however it is still unclear whether knocking on a watermelon can truly determine its quality.  Alas, there are just some things we cannot know.

Next on the agenda is our arrival in Tlachichuca.  A short pack and repack session will be followed by lunch in the Servimont hostel.  From there we board 4x4 trucks headed for the Piedra Grande hut at 14000' on Orizaba.  We will finish our preparation for climbing, eat a dinner that includes fellow RMI Guide Mike King's favorite chicken in the world and try to catch a few hours of sleep before our alpine start tonight!

RMI Guide Dustin Wittmier

On The Map

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Mountaineering Training | Fit To Climb: Week 4

By the end of this week you’ll be a quarter of the way through Fit To Climb! This week’s should be familiar, except we will add a Fitness Test on Day 6. Fit to Climb: Week 4 Schedule
DAY WORKOUT TOTAL TIME DIFFICULTY
1 Rainier Dozen / Easy Hiking ( 30 min) 42 min. Medium
2 Rainier Dozen / Stair Interval Training (40 min) 52 min. Hard
3 Rainier Dozen / Rest 12 min. Recovery
4 Strength Circuit Training x 2 38 min. Hard
5 Rainier Dozen / Rest 12 min. Recovery
6 Rainier Dozen / Cross Training (1 hr) 72 min. Hard
7 Hike (3 hrs) 182 min. Medium
Total 6 hrs 46 mins
FITNESS TEST In Fit To Climb we’ll do the test every four weeks to act as a measurement of overall fitness as well as specific core muscle endurance and agility. The repeated test is designed to show progress and these sessions should also be fun. Be sure to record your results from this week’s test and we can compare them to the results of the next test. As with all training, there should be an emphasis on safety and self care. Push your limits but don’t place undue stress or strain on your body. Rather than go all out, try to nudge your results forward in a controlled and sensible way, much like a successful mountain climb. Complete the Fitness Test as follows: After a good ten-minute warm-up followed by the Rainier Dozen, first do the timed run. Go at a speed that feels like an intense effort. Record your time. Then, rest for 5 minutes by gently walking or just pacing slowly back and forth. For the strength test portion, find an area that has a solid, level, and soft surface. Grass is perfect but you can also do this indoors if you prefer. During this test, you will perform four exercises for 2 minutes each, with 3 minutes of rest between each exercise. For the first three exercises, the goal is to count the number of perfect repetitions you can complete in 2 minutes. For a reminder on good form for these exercises, refer to the Rainier Dozen post (Week 3). If you do this with a partner, you can rest while counting their repetitions—along with providing encouragement! For the fourth exercise, the Shuttle Run, simply time yourself. Write down your scores for each test. Perform the strength test as follows:
1. Push-ups—2 minutes, followed by 3 minutes of rest 2. Steam Engines on Back—2 minutes, followed by 3 minutes of rest 3. 3/4 Squats—2 minutes, followed by 3 minutes of rest 4. 20-yard Shuttle Run—Set up your shuttle run course with some cones or water bottles. If you aren’t sure of measurement use 25 normal paces as a guide. Run back and forth between your markers for 2 minutes, counting each loop as one.
- John Colver Have a question? See the Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program. John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book, Fit to Climb - a 16 week Mount Rainier Fitness Program.
Leave a Comment For the Team (2)

Hi Dan,

Good question. According to John Colver’s Fit To Climb book the timed run part of the fitness test should be a distance of 1 mile.

-The RMI Team

Posted by: Lacey Meadows on 3/26/2018 at 2:04 pm

Just wondering about the timed run part of the fitness test.  It doesn’t note any particular distance to run & record a time.  Is there any particular suggestion, or rather should we run a distance at an intense effort until we cannot go any further, record that time, and then run the same distance to compare during a future test?

Thanks,
Dan.

Posted by: Dan on 3/26/2018 at 10:57 am


Ecuador Volcanoes: Knoff & Team Move to Cotopaxi

Hello from the Cotopaxi hut, situated at 16,000' on the northern slopes of this incredible mountain.   At least I think we are on Cotopaxi?  Yesterday the mountain shone bright and crisp, the sky cloudless and calm.  Exactly what we were hoping for today.  

But staying true to form, all that enticing weather, beckoning us to climb lasted all of two hours and by 11 am yesterday morning the mountain was gone and we haven’t seen it since.   Through on and off rain we prepared our packs this morning hoping things would clear.   At 1 pm we had left Chilcabamba with cloudy but dry conditions.  By 2:15 we were in the parking lot 500 vertical feet below the hut in a complete downpour.  Not to mention the fog was so thick we couldn’t see the other side of the lot.  

So what gives?  I am listening to rain hit the roof and the fog surround us like a haunting cape.  We will try to climb anyway.

RMI Guide Adam Knoff

On The Map

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Hello all…the weather certainly has made your climb quite a challenge!!! Believe in yourselves. When you think you can’t take one more step, focus and draw courage and strength from within you. Be proud of yourselves and remember…you’re part of a very small group of people that can say they faced the mountain and conquered it’s obstacles. YOU ALL ROCK!!! GOOD LUCK AND STAY DRY!!!

LUMTA 1TF

“Be the kind of person who in the face of adversity will continue to embrace life and walk fearlessly toward the challenge. Take it on! Own your own power and glory!
                                                    Oprah Winfrey

Posted by: Geri Kuehn on 1/30/2020 at 8:37 am

Prayers for a safe trip! Wishing you blue bird days. Mom

Posted by: Jane on 1/30/2020 at 3:49 am

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