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RMI Guide Lindsay Mann recently sat down with the crew at MTNmeister, a five day-a-week podcast that that explores the training, stamina, strength, and psychology of outdoor mountain athletes. Below is an excerpt from Lindsay’s interview where she discusses some perspectives on training for Mt. Rainier: MTNmeister: Talk a little bit about the types of preparation you should be doing with types of mountains like Mt. Rainier…obviously it can just get scaled up from there, there are a lot of people who do larger Himalayan peaks actually train on Mt. Rainier so that would be a good place to start. Where would that training start? Lindsay Mann: I definitely recognize as [a] guide that my lifestyle revolves around being in the mountains and that’s not the reality for all of the people that we climb with. Though, I think it’s important for people that do have a more typical lifestyle is getting in some endurance training. Obviously running is great, [really] any type of endurance [training]. Also, training with a pack. I climbed with my dad and he had to be in New York City a couple of weeks before coming out to Rainier so he climbed as many stairs as he could carrying a 40 pound pack. He just filled a bunch of water jugs and put them in his pack. I think that is an important part of that too, if that’s how you do end up training (doing some sort of stairs) is [remembering] to train for the way downhill. So, mentally think about getting to the top, but people forget that they also have to get off of the mountain. I think that for us as guides, the number one thing is getting back home safely. Remembering that training downhill, both mentally and physically, is an important part of the training. I think that switching it up too, endurance stuff, having a strong core, being creative about your training is very important. MM: The downhill part that you mentioned, how are you normally descending the mountains? LM: We go down the same route typically that we go and I think it’s just [remembering to use] a lot of the efficiency techniques that we teach on the way up, like the rest step which I’m sure many people have heard of… MM: Would you explain the rest step? LM: The rest step is a stance where you have your lower leg straight and your upper leg is bent so all of your body weight is resting on your skeletal system instead of on your muscles. And then just a quick step to that next rest stance so that once again all of your weight is on that lower leg resting more on your skeletal system. It’s a nice small step so that you are saving as much energy as you can on the way up and getting a little bit of a rest with each step. MM: So you are putting more pressure on your skeletal system and saving your muscles for the endurance basically? LM: Yeah, essentially saving your muscles for the way down. On the way down you don’t want to lock out your leg - you just can’t do it. It’s a lot harder just to walk down. MM: You mentioned that your father was training by climbing up and down stairs and he had his backpack full of water, how do climbers know that the training is going to be appropriate for the type of trip they are going to do because they probably have never been to that location, unless it’s you as a guide who has gone there fifty times so you know exactly what it’s like. Do you recommend a person that is going to go up a mountain like Rainier to work with a guiding company like you on the training aspect too? Or is it just looking on the internet, following some other sorts of guidelines? LM: We actually have a specific training and fitness page and there, there are a lot of good training tips. There are a variety of training tips, for people that have a more “regular” lifestyle, like a nine-to-five job. Also, interspersed in there is some of the training that we guides do. That’s one of the best tools that our climbers can use. My dad actually, after he was training, wrote a blog piece on there about the training that he did. He spent a lot of time training in New Hampshire, so he [describes] some hikes that he did that he felt prepared him adequately for Mt. Rainier in his progression. Listen to the entire podcast and see more of MTNMeister’s episodes at mtnmeister.com. ______ Lindsay Mann is a lead guide with RMI Expeditions and has guided and climbed around the world, including a recent all women's ski mountaineering trip to Alaska's Wrangell St. Elias. Learn more about the trip by listening to the full interview. Questions? Comments? Share your thoughts here on the RMI Blog!

Monday, June 20, 2022 - 7:37 pm PT

Final Dispatch! Final Jeopardy! 

The sound of Lisa the Basecamp Manager waking us up by saying “Planes are coming!” 

What is the greatest sound in the world?

Correct!

The team has never packed up camp so quickly. Too quickly it ended up because we played hurry up and wait for about three hours before our ticket to town arrived. It was worth the wait for hot showers, running water and flushing toilets. 

So to end our adventure together dear reader, here is a group photo of the team.

Thanks for following along!

RMI Guide Jak Delaney

"You don't need a weatherman to know which way the wind blows. . . " After nearly two weeks of hard work here in the Andes, our team stood on top of the tallest mountain in either North or South America! Congratulations on a job well done. We had to earn it today, climbing through the chilly pre-dawn winds into a whiteout summit. Occasionally the surrounding peaks popped out, only to retreat behind an opaque veil that became our visual reality as we ascended the Canaleta to the summit. A fine day in the mountains nonetheless and everyone should be proud of a tough, safe and successful climb. Tomorrow we start the long voyage back to Mendoza, retracing the steps taken a few weeks ago back to civilization. Thanks for all the support from the homeland and we'll be seeing you soon. RMI Guide Jake Beren

On The Map

We call it mountain climbing not mountain summiting. Sometimes you travel long distances and spend many days preparing and you dont get to climb. We didnt get to climb anything on this trip. It turned into a high altitude cultural trek. But that is all ok. I know I have, and I'm sure the rest of the team, has learned some things. We will all remember this experience forever. We took many nationalities, languages, personalities, and experience levels onto this expedition. We got to experience rituals, sacrifices, festivals, home cooked meals and more. We saw and experienced the far west Nepal region in a way nobody gets to. I will remember all the people I have met along the way and shared delicious meals with. This will not be my last time in Nepal. I already look forward to coming back and drinking my weight in milk tea. Till next time Nepal. I look forward to climbing one of your beautiful mountains in the near future. Namaste, RMI Guide Hannah Smith

Well, yesterday the first climb of the season had to grit its teeth in high winds and low visibility. Low and behold, the team did great making it up to Camp Muir at 10,000 feet. Today the teams woke up to gorgeous weather and a view stretching well into Oregon. We will rest, relax and go for a little walk uphill to do some photo taking. The plan then will be to get ready for our summit tomorrow. RMI Guides JJ Justman & Brent Okita

Greetings from Talkeetna AK! Our team made it in last night/early this morning with all gear accounted for and we enjoyed a good night's rest in Talkeetna. This morning it was business as usual, big breakfasts at the Roadhouse, a NPS orientation and a lot of sorting gear in the K2 hangar. Now we are checking tents, stoves and group gear before a big feast tonight. With any luck we will fly out tomorrow morning. Til then, RMI Guide Jake Beren

As athletes, we tend to preference the training activities that we enjoy doing and are also best at. It’s entirely natural for these tendencies to crop up, but often they do so at the expense of those workouts that we don’t enjoy as much or struggle with. This can affect both the quality and quantity of those less enticing activities. For instance, as people that enjoy spending time in the mountains, your weekend five-hour hike with a pack may be the highlight of your whole week and you may find yourself pushing those five hours to six or seven, seeking out new destinations. The mid-week weight room or interval workout that you dread however may be the first item on your calendar that is expendable, pushed out by the sudden schedule conflict that arises.   Cross training is a great way to find new ways to accomplish the workouts that you don’t enjoy, and to focus on an underserved portion of your training. In general, while we want to keep the bulk of our training focused towards mountaineering (walking up and downhill with heavy weight), some training outside of that goal will still bring benefits. If you have been training a lot of cardiovascular, working on leg strength is going to help you carry your pack. Flexibility will help to prevent injuries, and keep your muscles working optimally. Thus, seek out opportunities for interesting new ways to accomplish your training goals.   Anaerobic: Nearly all ball sports have a heavy anaerobic interval component to them. Think about the last time you watched or played a soccer game: players spend a good portion of the time walking or jogging up and down the field without the ball, interspersed with flurries of dead out sprints to or with the ball. Pick your favorite and try to find a pickup game or league nearby. Similarly, tennis, racquetball, and squash all will get you to that anaerobic zone. Mountain biking is another great natural interval sport, as it boosts your heart rate on nearly every climb, with a recovery roll afterwards.   Strength: Rock climbing gyms and yoga studios are a great place to seek out alternative core strength options. Both activities engage a large part of the core and upper body, and have a great community component to them. While it has a strong cardiovascular focus, swimming also trains the core and upper body in a low impact way.   Flexibility and balance: Yoga is probably the most common flexibility activity that most people do today. There are lots of different classes with different focuses. If a class you tried wasn’t working, check out a different type. Often, studios offer a “yoga for athletes” class, where the focus on flexibility in the key problem areas for most athletes is increased. You can also jump outside of the box and join a gymnastics class.   Endurance: If you dread the long workouts, there isn’t a great substitute for them, but you can vary your activities. Start a rotation of running, cycling, hiking, swimming, and rowing. Give yourself another goal and boost by periodically signing up for races so that you have immediate goals that you are working towards. Ultimately though, there is no substitute for long endurance training.   Cross training won’t fully prepare you for your next mountaineering adventure, and it shouldn’t make up the bulk of your preparation, but it can add some spice and give a boost to a neglected portion of your overall training. Seek out the fun opportunities and figure out how they fit into your plan. _____ Questions? Comments? Share your thoughts here on the RMI Blog!

Woke up today to splitter (blue) skies and warm temps! The original forecast was for a snowstorm to hit the range sometime today but it didn't appear that way to us this morning. The incorrect forecast was great news for us and we were able to push a load of supplies up around Windy Corner this afternoon. The crew made it back down to camp at 11,000' in time to soak up a bunch of afternoon sun. Needless to say our tans are coming along nicely with all of this good weather. Tomorrow, weather permitting, we plan on picking up camp and heading up to 14,000'. The team is climbing great and in great spirits! Wish us luck on a big day tomorrow... RMI Guide Billy Nugent

On The Map

RMI Guide Jeff Martin called from Mweka Camp (10,000') after the team's summit day. The entire team reached the summit of Kilimanjaro today in great style. They left Barafu Camp after midnight with their headlamps lighting the way and reached the "Roof of Africa" as the day broke over Tanzania. After a quick celebration on top the team began their descent back to high camp where they were greeted with drinks and breakfast. They continued down to Mweka Camp and the thick air of 10,000' tired but in great spirits. Congratulations to the team!

On The Map

The Four Day Climb May 9 - 12 led by RMI Guides Steve Gately & Avery Parrinello reached Ingraham Flats, 11,200', today before poor route conditions forced them to turn around.  The teams enjoyed a beautiful morning on the mountain and did a bit of training, then returned safely to Camp Muir.  As of 9 am they had begun their descent from Camp Muir to Paradise. We expect to see them back at BaseCamp in the early afternoon.