Most Popular Entries

Saturday, July 3, 2021 - 1:04 pm PT

We are stationary once again, waiting for any sign in the weather forecast that would indicate a potential good-weather window to move up to high camp and get in place for a summit bid. Today is overcast above us with light wind in camp, but we can still hear the wind up high. It's hard to complain about R & R time, but we're certainly ready for some weather that's more conducive for climbing.

We will check in again soon.

RMI Guide Mike Walter & Team

Hello from Kikoti Camp, It was another amazing day on safari. We left the Plantation Lodge this morning and headed south to the last park we will visit on our safari, Tarangire National Park. En route, we stopped at a few curio shops to get gifts for our family and friends back home. Wood animal carvings, Maasai blankets, African masks, carved bowls, and few paintings will all make the journey home. Once we got into the park, the game viewing was a little slow at first. Our luck certainly changed after lunch. Not only did we see a leopard, we also saw a female cheetah with three cubs, several big elephant herds, giraffes, warthogs, and even a unicorn. Actually it was Thompson Gazelle that lost a horn, but from a distance, it definitely looked like a unicorn.We have seen a lot of animals the last few days and covered a lot of beautiful miles. We are now at our last lodge, a luxury tented camp right on the edge of Tarangire. The views are incredible and the sounds around camp remind us that we really are out in the African bush. Unfortunately, all good things must come to an end, and what a perfect spot for our last night in Tanzania. Tomorrow, we drive back to Arusha, pick up our climbing gear and head to the airport for our flights back home. From literally the snows of Kilimanjaro to the African plains, this has been a hell of a trip. Thank you again to those who checked in daily to read our dispatches and to everyone who left the motivating comments while we were on the mountain. Best regards, RMI Guide Jeff Martin & Team

A successful summit for the whole team this morning!

In perfect weather our team summited Izta. She graced us with smooth climbing conditions as we scrambled up rocks, down a glacier and up to summit where, after climbing in the dark for hours, we were rewarded with a beautiful sunrise. 

After a long descent, we bid our new dog friends farewell and left for Puebla. Tonight we will enjoy showers, clean beds and a warm meal. 

We are ready to rest up for our next big mountain! 

RMI Guide Abby Westling

Our long summit day yesterday was rewarded with a deep, well deserved slumber last night. It was good to be back in the thick air of 10,000', but our return to the rain forest seemed relatively abrupt after having spent the last five days in the arid conditions up high on Kilimanjaro. Camp was abuzz with activity early this morning as the staff from all the teams awoke on this last day with the anticipation of returning home, taking showers and seeing loved ones overwhelmed any desire to sleep in. As per tradition, we were bid farewell by our mountain staff with song and dance. Amazing voices and an appreciation for each other was obvious as the team went back and forth between chorus and lead singing, performing some traditional Tanzanian songs. The hike out to the trailhead was quick as this strong cast of climbers grew stronger with every foot of elevation lost. Our last mountain lunch - a traditional Tanzanian meal - was taken at the trailhead before our 2+ hour drive back to our hotel. Showers were foremost on our minds to wash the seven days of dust, sweat and Kilimanjaro dirt off our selves. We'll be celebrating tonight at dinner, enjoying each other's company before starting off on our next adventure, the safari. Unfortunately, we'll be losing Darren from the group as he'll be flying back to loved ones and life back home. So... next up we'll be reporting from the wilds of Africa. The stuff we've marveled at on TV or the National Geographic. Until then, RMI Guide Brent Okita

July 30, 2013 at 9:35 a.m. PST Hi, this is Seth checking in from Mweka Camp. The summit was great today and I'll be emailing a pic out as soon as we get back to the hotel tomorrow. Everyone is tucked into their tents now listening to the pitter-patter of rain. We're hoping the morning brings some sunshine! July 29, 2013 at 9:34 p.m. PST Hey, this is Seth calling from Uhuru Peak, tallest point on Kilimanjaro, highest in Africa at 19,340'. The whole team made it, at least to Stella Point. We had a beautiful day with a few high clouds but zero wind for the whole climb and everyone did very well. We are going to take a few minutes, take some photos with the big sign and then head on back down. Tonight we will be dropping all the way down to 10,000 feet, which will feel great for us. Summit of Kilimanjaro for our team! RMI Guide Seth Waterfall

On The Map

The June 23 - 26 Four Day Climb is made of climbers associated with Black Diamond Equipment and led by RMI Guide Jess Wedel.  This all women's team reached the summit of Mt. Rainier today putting together their skills, training and equipment. Although the forecast was not stellar the team awoke to good conditions with clear skies above and moderate winds.  The cloud deck below sits at around 9,000' but that was not of concern as the team ascended the upper mountain.  Reaching the summit around 7:45 am the team enjoyed a bit of time in the summit crater before starting their descent.  The team will return to Camp Muir for a short stop and then continue the final 4,500' down to Paradise.  Their program will wrap up this afternoon with a celebration at Rainier BaseCamp.

Congratulations to these Black Diamond Climbers! 

In a busy world of managing work schedules, family, and training, sleep is often the first thing to suffer. As we pack more and more into our day, we try to get away with less and less sleep. While it’s difficult to manage schedules and sometimes a last minute crunch demands heading to bed late for a few nights, athletic gains from your training are a sum of your training load and your recovery from that load. This means that simply putting in the training hours and effort are not enough; you need to give your body the time and ability to recover from those efforts as well. Additionally, studies of sleep and performance have shown a significant cognitive effect from continual sleep “debt” or sleep restriction. This all leads to the conclusion that you need to hold your sleep time just as sacrosanct in your schedule as you do your training time. If you can stick to this, you will find yourself much more productive with your waking hours as well! To make sure that you are giving your body the recovery it needs from your training load, studies suggest you follow several principles:

Set a consistent sleep schedule: To get quality sleep and maximize your recovery, it’s important to stick to a consistent schedule. Try to head to bed at each night and wake up at the same time. Your body develops a rhythm to sleep, and when your schedule is altered it can make it more difficult to fall asleep, or the sleep you get to be more fitful. Similarly, try to match your sleep schedule to your circadian rhythm. If you are a night owl, embrace it. Heading to bed at 1 am, and trying to wake at 5 am for a pre-work workout is a recipe for sleep deprivation. Recognize your circadian tendencies and try to design your schedule around them to accommodate.

Create a constructive sleep environment: Light pollution and excess noise can prevent you from entering the deepest stages of sleep, in which the majority of recovery from your training load occurs. Consider using fans or white noise machines to drown out excess noise, and consider blackout curtains to create an environment for truly restorative sleep.

Disengage from your screens half an hour before bed: Try to put your screens down at least a half hour before you head to bed. That includes your phone, Ipads, kindles, and televisions. All of the electronics in our lives create stimulation that can make it difficult to fall asleep, keeping us up longer and upsetting our rhythm.

Get 8 hours of sleep: Studies show that while many of us may think that we can operate on less, 8 hours of sleep is the magic number to maximize recovery in athletes. This number creeps up a few hours for teenagers and younger children. While a single night of less sleep will probably not affect your training appreciably, consistently shorting yourself on sleep will reduce your recovery, and reduce the efficacy of your training.

Try a nap! In studies of elite athletes’ recovery, a half hour nap between 2 and 4 pm was shown to dramatically improve recovery. Furthermore, a cup of coffee consumed before that nap helped athletes to wake from it alert and ready to go. While it may not be practical for everyone’s schedule, see if you can sneak in a quick catnap; it may be the performance boost you’ve been looking for!

The Canadian Sport for Life organization has published a detailed explanation of sleep studies as they pertain to long-term athlete development. Find it here: http://canadiansportforlife.ca/sites/default/files/resources/Sleep_Recovery_Jan2013_EN_web.pdf

_____

Questions? Comments? Share your thoughts here on the RMI Blog!

RMI Guide Win Whittaker and his team of climbers with the Climb for Clean Air in support of the American Lung Association of the Mountain Pacific reached the summit of Mt. Rainier this morning. The Four Day Summit Climb July 15 - 18 led by Elias de Andres Martos reached the summit also. The skies are clear above with warm temperatures. The teams enjoyed some time on the summit before starting their descent. The teams will stop at Camp Muir then continue their descent to Paradise this afternoon. The Expedition Skills Seminar - Paradise has enjoyed several days training on the mountain. Yesterday, the team practice their crevasse rescue techniques (see photo below). Today they will ascend to Camp Muir for some additional training. They will make their summit attempt early tomorrow morning. Congratulations to today's summit climbers!

RMI Guides Jake Beren and Andres Marin checked in at 7:45 a.m. PST to report they were just a few minutes from reaching the crater rim of Mt. Rainier. The teams were experiencing lights winds and cool temperatures with a cloud deck below around 7,500'. The teams enjoyed some time on the summit before starting their descent to Camp Muir.

A thick bank of clouds rolled into Namche last night as we left dinner, the fog giving the Himalayan village the look of a Maine fishing village. The cloud bank failed to lift overnight and by morning a light layer of snow lay across the stone streets and blue roofs of Namche with more snow lightly falling out of the mist. The usually vibrant town lay muted beneath the snow as we climbed out of the amphitheater and the world was quiet around us as we walked along the trail out of Namche. Snow continued to fall lightly during the hike and we hardly encountered others along the way, only a handful of porters and trekkers and a few dozen yaks. For a couple of hours we made a long traverse along the valley's side, the valley floor slowly rising to meet us at the village of Phunki Thanga. There we crossed a brand new suspension bridge built only last year to replace the rickety wooden construction used previously, before beginning the long climb out of the valley floor to the ridge top monastery at Tengboche. Although the clouds never offered to lift, the snow let up for a bit midday before returning half way up the hill to Tengboche. By the time we reached the Monastery several inches of fresh snow covered the ground, capping the white chortens and gilded crests of the large building. We retreated to a nearby bakery where we brushed the snow off of our shoulders and sipped cups of hot tea, gradually rewarming ourselves. Continuing on from Tengboche, we descended the other side of the ridge for a few minutes to reach our teahouse in Deboche, sitting among the rhododendron trees covered in Spanish moss and new snow. We spent the remainder of the afternoon watching the snow fall and the clouds play among the trees and nearby valley walls. Despite the snow it was a wonderful day on the trail as everything was eerily quiet and calm with few passerbys and the trail largely our own. The team is doing well and sends their best to everyone at home. We have enjoyed everyones comments and well wishes. RMI Guide Linden Mallory

On The Map