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Vinson: Season Beginning Soon!

Dave Hahn, Seth Waterfall and Billy Nugent leave the US for Punta Arenas, Chile, in a few days! Once in Punta Arenas, the team will meet for their orientation and final preparation before flying to the Union Glacier in Antarctica! If you would like to follow along as the RMI team pushes their way to the highest point in Antarctica, please sign up for alerts below.
Leave a Comment For the Team (2)

great success cheryl holman :):):) toy

Posted by: wayne on 11/15/2011 at 5:23 pm

Be safe!  Enjoy!!!
I will miss you MAW!!
Diane

Posted by: Diane Barnett on 11/14/2011 at 1:39 pm


Mountaineering Training | Training With Trekking Poles

The use of trekking poles during climbs (in appropriate terrain) can dramatically reduce your expended effort, allow you to move more efficiently, and ultimately let you climb longer and further.  Trekking poles help us to balance, taking some of the work away from the small muscles in our feet and ankles responsible for balancing, and involving the core and skeleton instead.  They also help enormously when it comes to managing a large and unwieldy backpack.  There are ways to use and hold trekking poles that improve their efficiency.   A common question is how long should the poles be?  For climbers’ purposes, trekking poles should be significantly shorter than most would think: right around hip height.  By setting our poles at hip height, and holding the pole by placing the palm on the top of the grip and draping fingers over the pole, the skeleton can take much of the load from the pole, reducing fatigue and effort.  The shorter height allows the bones of the arm to stack over each other, taking the load rather than the muscles.  Remember, this is not cross country skiing and having the pole tall and out in front of you only means more, yet less effective, work for your arms.   Another element to think about is how overly active arms can actually create more exertion for your body.   Imagine that you were hiking up a set of stairs.  Now put a tall pair of poles in your hand, and hike the same stairs while you try to push yourself up with the poles at the same time.  Rather than two of your limbs working hard to move your mass uphill (lots of work already!) all four are doing the job; only your arms, working out in front of you, act as levers instead of pistons (like your legs) so they are mechanically much less suited to the task.  But, by moving your arms and trying to push on those levers, your heart rate will rise with the extra exertion; the result is a higher heart rate, earlier fatigue, and less efficient use of your system if your poles are out in front of you (like a cross country skier).  Even with the poles set to hip height, we see this happen often on steep rolls, when climbers don’t lower their grip on the pole to keep their hands at a comfortable height.  Once the hands are above the heart, they have little effect on balance or upward motion, and the heart has to work harder to pump blood uphill to them. Through small steep terrain features it's key to choke up on your poles to avoid this.   These are not absolute principles but suggestions. Play with them during your training to teach yourself to move more comfortably and efficiently with poles.  It will pay big dividends on your next climb, and can help to take some of the training stress of hiking up and downhill with heavy packs, off of your joints, helping to prevent injury! Questions? Comments? Share your thoughts here on the RMI Blog!
Leave a Comment For the Team (2)

Thanks for the tips! Would definitely want to have a trekking pole myself brought on hiking.

Posted by: Marge on 5/25/2016 at 10:57 pm

I’m doing the Ironman Lake Tahoe as a training program for my Mountaineering goals.  What are your thoughts?  If I do well with the Ironman at 6,000+ feet in elevation will this be more than plenty of training?  I have 9 months until the race.  After the race I expect to be in the best shape of my life.

Posted by: Will Beaubien on 1/26/2014 at 6:44 pm


Mt. Rainier: Four Day Teams Top Out Early

The Four Day Climb August 5 - 8, 2022 led by RMI Guides Alan Davis and Matias Francis reached the summit of Mt. Rainier early this morning.  The teams reported windy conditions.  They left the crater rim around 5:20 am and as of 7 am were at the top of Disappointment Cleaver on their descent.  Once back at Camp Muir the teams will have a quick break before continuing the remaining 4.5 miles to Paradise.  They will then conclude their program this afternoon at Rainier BaseCamp.

Congratulations to today's climbers!

Leave a Comment For the Team (2)

Congratulations! A question: I wonder if the trip leaders know what the winds were like on summit day (Mon Aug 8)? I too submitted (independently with my climbing partner) and we experienced persistent winds throughout but also gusts at Disappointment Cleaver that felt quite stiff. Might your own team(s) have a sense of how high the winds actually were (as opposed to forecast)?  Thank you,

Posted by: Larissa M on 8/10/2022 at 3:11 pm

Congratulations to the whole team for summiting, but I would like to give a special “Bravo” to my wonderful husband who reach the summit!! So proud of you Stéphane!! You did it!!!!

Posted by: Annie Quinal on 8/8/2022 at 8:01 am


Mt. Shuksan: Parrinello & Team Reach Summit via Sulphide Glacier

RMI Guide Avery Parrinello and the Mt. Shuksan Sulphide Glacier August 16 - 19 team reached the summit of Mt. Shuksan yesterday.  Avery reported they had a beautiful summit day and had safely returned to camp for the evening.  Today the team will break camp and continue down to the trail head concluding their program.

Congratulations to all the climbers!

Leave a Comment For the Team

Mt. Everest: Meetings Attended by Hahn & Tucker While the Climbing Team Hikes to Pumori Camp 1

Still at Everest Base. Still a very difficult situation for all involved. JJ and Billy led the climbing team on a hike to Pumori Camp One today, where they enjoyed awesome views of Mount Everest (during our hike to the same point last week we had no views due to an ill-timed and swirling snowstorm). Mark Tucker and I attended a series of somewhat tense and serious meetings between team leaders, Sherpas, and the few government representatives present in camp. It is very difficult to say what will happen going forward but one cannot under emphasize the enormity of the tragedy to the Sherpa community. Each team, if it has not suffered death and loss directly, has lost relatives, close friends and neighbors to the icefall avalanche of April 18. In too many cases, survivors saw the friends perish before their eyes or else they dealt with the difficult aftermath of body recovery personally. Our Sherpa partners love their jobs and love to climb, but nobody is climbing now and all are struggling to come to terms with how to proceed in a way that honors those lost and protects those left alive. Best Regards, RMI Guide Dave Hahn
Leave a Comment For the Team (1)

My thoughts are with all affected by the tragedy. I can only imagine the impact it has had on you all personally. I have no doubt that you, JJ, and all the team members will make the right decision, whether that means retreating or pressing on to the summit, that most honors those lost and respects the memory and wishes of the Sherpa community. Stay strong and climb safe.

Posted by: Everett Moran on 4/22/2014 at 11:56 am


Aconcagua: Hailes & Team Summit!

Tuesday, January 25, 2022 - 9:15 am PT

This is the Hailes Aconcagua team. We have made it to the summit! The whole team is happy and healthy. It's been a long day but we are happy to be here. We'll turn around and head down here in about 20 minutes after we take some pictures. We will check back in after we are back to camp.  Wish us luck. We will talk to you soon.

RMI Guide Walter Hailes


RMI Guide Walter Hailes calls from the summit!

Leave a Comment For the Team (2)

Woohoo!!!! So excited for you all. Congratulations!!!

Posted by: Tracie on 1/26/2022 at 3:03 pm

Way to go Boys! Another summit! Get home safe!!

Posted by: Craig Straub on 1/26/2022 at 9:36 am


Vinson Massif: Hahn & Team Top Out!

We are feeling quite lucky today. It was extremely good weather for going to the top of Mount Vinson. And there was no mystery about it. From the time we got out of the tents at high camp this morning, it was obvious that conditions were stable and that we'd be able to simply concentrate on climbing well. The team did exactly that. We left camp at 9:35 and were on the top at 3:45 PM. In fact, we passed most of the teams that had left before us, although that certainly wasn't our goal. We just wanted to move efficiently in this cold environment. On a day when about 30 climbers were going for the top, it was also quite nice for us to have the summit to ourselves for a time. Gary and Bob had the added significance to the occasion in that Vinson was the seventh continental summit for each. We could see up and down nearly the full length of the 200-mile Ellsworth chain, but our eyes were drawn continually to the sharp and lofty summits just north of Vinson, to Shinn, Tyree, Gardner and Epperly. We left the top at 4:20 and arrived back at high camp by 7 PM. Dinner was a comfortable session in our POSH tent and then we headed to bed early. Tomorrow will be another big day as we descend to Basecamp. Best Regards, RMI Guide Dave Hahn
Leave a Comment For the Team (2)

Congratulations to the whole team! Amazing work; may you be blessed with beautiful weather! Home soon!!!!!!!!! Lots of love, Mom

Posted by: Betty Sullivan on 12/17/2014 at 7:22 am

Hey - yes you did it!!!!
Congratulations to everybody!
Wish you a save way back under the antarctic sun!
See you soon, Hans!
Ute ;-)

Posted by: Ute Novak on 12/17/2014 at 7:11 am


Denali Expedition: Smith & Team Depart 14,000’ Camp and return to Talkeetna to Complete Trip

Monday, June 27, 2022 - 8:14 am PT

Good morning all!

What a walk we had! Leaving 14,000' Camp with sights on basecamp is a long journey. We woke at 10pm, packed our things, and were on the downward trend by midnight. It felt good to be walking downhill but pulling a sled was less than desirable. But with so much motivation it made it possible. With the help from another RMI team, who dug up our 11,000' cache, we made fast work reorganizing and moving on. The glacier down below has changed a little. We zig and zagged left and right to avoid big crevasses. Hours went by, miles gained, elevation lost. As we got near basecamp we did a quick crevasse rescue scenario, before making our last uphill walk. Heart break hill is truly heartbreaking with tired legs, tired bodies, and tired minds. But as usual the team dug real deep and blew up it.

After a few hours napping at base and some luck the clouds parted in Talkeetna and the pilot took off. The sounds of those Otter planes were glorious music to our ears! A shower, a toilet, a beer, food, and sleep never felt or sounded so good. The team earned every amenity possible from such a long hard day. I am thoroughly impressed and proud of all the team members. It has been a fantastic journey. One for the books! Here's to healing sunburns, chapped lips, and sore muscles.

Congrats team, you made it!

RMI Guides Hannah, Kiira, and Dan

Leave a Comment For the Team (2)

Congratulations!!! Very strong work! So happy for you all!

Posted by: Gina on 6/28/2022 at 1:24 pm

Awesome Job Hannah and Team! Thank you for the posts it was great following along!

Posted by: Dave Kestel on 6/28/2022 at 3:08 am


Mt. Rainier: Mazaika, Gately & Teams Reach Summit

The Four Day Climb July 14 - 17 led by RMI Guides Bryan Mazaika and Steve Gately reached the summit of Mt. Rainier this morning.  As of 7 am they were in the summit crater.  The cloud deck is below Camp Muir, so the teams were enjoying clear skies and light winds. After returning to Camp Muir later this morning, the teams will continue another 4.5 miles to Paradise.  Once back at Rainier BaseCamp they can relax and celebrate.

Congratulations to today's teams!

Leave a Comment For the Team (2)

Congrats to all the climbers! Huge shout out to Samia for getting out there and crushing it! One minute you’re in NOLA, below sea level, and the next you’re at the top of Rainier! Don’t ever stop!

Posted by: Nora on 7/17/2022 at 10:01 am

Congratulations to scott and mike.  Great job making it to the top what a great accomplishment.  Look forward to hearing about your adventure.

Posted by: Eileen on 7/17/2022 at 9:42 am


Ecuador Seminar: Knoff & Team Head for Chimborazo

After another long deep sleep, its coffee that gets most of the team out of bed. One by one, we all wandered to the breakfast table. We are greeted with espresso, fruit, and toast. There is a mystery fruit on the table. Inside is a snot like texture with a sweet taste. The morning entertainment is watching everyone figure out how to eat it. Consesus is the texture might be a bit much. After breakfast its another round of duffle shuffle into the van. The driver has a real skill for stacking our jenga tower of bags.  After a quick lesson on pickets and anchors, we load the van to head to the base of Chimborazo. Chimborazo is our final mountain. Fingers crossed we bat 3 for 3.  A half way stop for burgers and fries fills our stomachs for the rest of the drive. As we get closer and closer to our destination we are graced with a tiny view of the bottom of Chimborazo and many vicunas. We are again in an adorable place for the night. We all rest up for the final climb. Tomorrow will bring us to High Camp and then hopfully the summit. For now we enjoy dinner and bid you goodnight.

RMI Guide Hannah Smith

Leave a Comment For the Team (1)

“Snot like texture with a sweet taste”  LMAO Love this blog!!! All the Best!!! Climb Strong & Best wishes for more Perfect weather!
Farmer Dave

Posted by: Dave Kestel on 2/19/2022 at 8:27 am

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