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Update:10:51 pm PT The team has safely reached the South Col. Everyone is doing well. They are going to take a quick break before continuing down to Camp 2 (Advanced Base Camp). Mark Tucker Update: 6:46 pm PT Mark Tucker reports from Everest Base Camp that RMI Guides Dave Hahn, Seth Waterfall and their Sherpa team, Tshering and Kaji have reached the summit of Mt. Everest! This marks Dave's 15th summit of Mt. Everest and the third time for Seth to have reached the summit. Tshering and Kaji have both made their sixth successful summit of Mt.Everest. The team reported a beautiful day with a cold wind. They will spend about 30 minutes on top before starting their descent. Congratulations to all!

On The Map

Sara McGahan, Linden Mallory and myself set out from Base Camp just after 5 AM on a final mission through the Khumbu Ice fall. It was meant to be our summit bid. When we reached the first series of ladders over crevasses, we took a break. Linden and I were pleased that we'd reached this point relatively quickly, but it was clear that Sara's mind was not entirely on the day's climbing. She spoke up to say that she wasn't entirely sure she wanted to go through with the planned week-long summit push. We suggested retreating to Base Camp in order to reassess and Sara agreed that would be the best course of action. During the morning at base, Sara bravely grappled with a heavy choice. She wasn't alone, of course, having the counsel of her Dad there in person and her Mom on the phone, but ultimately, the choice was hers to make. In some ways, despite the danger and brutally hard physical work of a summit push, choosing to go on would have been the easier option. Sara made the more difficult choice. She ended her bid to get up Mount Everest at age 16 and she did it with a smile. Bill and Sara discussed things a bit and made clear that they didn't want that decision to end the greater expedition... even though they are the expedition's principal members. After a few more talks, it was decided that Bill and Sara would leave Base Camp by helicopter in the morning, bound for home, while Linden and I, along with Kaji, Tchherring and Dawa, would continue to work toward the summit. Linden and I intend to lighten our packs and to tighten our itinerary some in order to fit in the "weather window" we believe will materialize in a few days. We won't carry nearly as much emergency gear, now that we aren't guiding, but we still want to be responsible Everest citizens... able to help ourselves and our teammates out of a jam and perhaps even to be of use to others in peril. But definitely as we begin this new venture, the packs will be lighter and the pace will be faster. Linden and I will go all the way to Camp 2 tomorrow, we'll rest a day and recheck the forecasts, and then we'll aim to hop directly up to Camp 4 and set out for the summit that same night. There is still the usual amount of mystery in it for us... we don't actually know what the weather will do (our forecasts are good, but the mountain doesn't much care about such things) we don't actually know what our bodies will do. Linden Mallory is a strong and experienced climber and guide, but he will be venturing nearly a vertical mile beyond familiar heights. I've been up top a few times and should enjoy all the benefits of muscle memory and brimming self-confidence, except... my 20 year span of venturing to 28,000 and 29,000 ft has been anything but smooth, easy and predictable. But I want to see that high up world again. I want Linden to see it as well. I would have loved for Bill and Sara to see the sunrise from up there near the top of the world and despite the pride I take in knowing they both came to mature and sensible decisions... I do feel a slight letdown in knowing that "guiding" this time around did not result in standing on top with my clients. On the other hand, my climbers are happy and healthy and excited about seeing their family and their home. They both climbed safely up and down dangerous slopes for weeks on end, reaching ridiculous heights. And they saw a number of spectacular sunrises, sunsets, moonrises and moonsets through gargantuan mountain passes. Sara may write in the coming days about her decision and perhaps it will become clear then as to just how completely we've failed (for now) in our bid to turn her into just another self-absorbed, egotistical, mountain-obsessed, risk-addicted climber. Best Regards, RMI Guide Dave Hahn

Feliz Ano Nuevo from Mendoza! Our last dispatch was from Aconcagua's base camp and we have certainly covered many miles since then. A big day of walking from Plaza Argentina to Pampa de Llenas put us in camp just in time for a big Asado prepared by our herreros, the mule drivers who transport our gear off the mountain. An early morning walk brought us to Penitentes where we showered and had lunch before heading to Mendoza. Now back in civilization our celebratory meal felt great and is a far cry from mountain food and the thin air of the Andes, but the significance of the last few weeks that put us on top of the highest mountain outside of the Himalaya is still sinking in. Everyone has done a great job and I am thankful for the time spend with a great team. Nice work all! RMI Guide Jake Beren

The Mt. Shuksan - Sulphide Glacier Climb led by RMI Guide James Bealer were unable to make a summit attempt on Mt. Shuskan due to rain and wind. While not the mountain experience the team hoped for, the team's time on the mountain was a true mountain experience. The team is back in town and preparing to warm up over burgers and beers.

The use of trekking poles during climbs (in appropriate terrain) can dramatically reduce your expended effort, allow you to move more efficiently, and ultimately let you climb longer and further.  Trekking poles help us to balance, taking some of the work away from the small muscles in our feet and ankles responsible for balancing, and involving the core and skeleton instead.  They also help enormously when it comes to managing a large and unwieldy backpack.  There are ways to use and hold trekking poles that improve their efficiency.   A common question is how long should the poles be?  For climbers’ purposes, trekking poles should be significantly shorter than most would think: right around hip height.  By setting our poles at hip height, and holding the pole by placing the palm on the top of the grip and draping fingers over the pole, the skeleton can take much of the load from the pole, reducing fatigue and effort.  The shorter height allows the bones of the arm to stack over each other, taking the load rather than the muscles.  Remember, this is not cross country skiing and having the pole tall and out in front of you only means more, yet less effective, work for your arms.   Another element to think about is how overly active arms can actually create more exertion for your body.   Imagine that you were hiking up a set of stairs.  Now put a tall pair of poles in your hand, and hike the same stairs while you try to push yourself up with the poles at the same time.  Rather than two of your limbs working hard to move your mass uphill (lots of work already!) all four are doing the job; only your arms, working out in front of you, act as levers instead of pistons (like your legs) so they are mechanically much less suited to the task.  But, by moving your arms and trying to push on those levers, your heart rate will rise with the extra exertion; the result is a higher heart rate, earlier fatigue, and less efficient use of your system if your poles are out in front of you (like a cross country skier).  Even with the poles set to hip height, we see this happen often on steep rolls, when climbers don’t lower their grip on the pole to keep their hands at a comfortable height.  Once the hands are above the heart, they have little effect on balance or upward motion, and the heart has to work harder to pump blood uphill to them. Through small steep terrain features it's key to choke up on your poles to avoid this.   These are not absolute principles but suggestions. Play with them during your training to teach yourself to move more comfortably and efficiently with poles.  It will pay big dividends on your next climb, and can help to take some of the training stress of hiking up and downhill with heavy packs, off of your joints, helping to prevent injury! Questions? Comments? Share your thoughts here on the RMI Blog!

On a personal fitness level, time sometimes seems elastic to me: if I have plenty of time to train, I'll sit around and lolly-gag; tell me I only have a couple of months to get prepared and I'll be up at 5 a.m. training like a prizefighter.    The question of, "Will I be ready?" will ultimately be answered only on the climb. However, we can stack the odds in our favor by creating a tracking system that gives us a snapshot of where we are in the preparation process.   A simple method is to make a graph depicting where we are today and where we need to be for the climb. For this example, I used a January Expedition to 22,841' Aconcagua in Argentina if I started training in October:   This allows me to see: 1. What I'm capable of today (see my post "Setting A Baseline" if you need help with this). 2. What I need to accomplish on my target date.  3. Where I should be during the process.  My experience is that progress is rarely a straight line on a graph and you may be ahead or behind at any given point; but you can see generally what you've achieved and identify what work remains to be done throughout the training period.    So, what if you're running short on time to prepare? This happens often. If the goal is ambitious, we may need to intensify our focus and really adopt the mindset of an athlete.    Some training recommendations if you are short on time to prepare: • Try to establish a sensible progression and use the entire time you have rather than "front load" your training (which could create setbacks or injury).  • If you do have an aggressive training plan, be sure to focus on rest and recovery as well as quality nutrition.  • Make your training as specific as possible: Mountain climbing and hiking are perfect. Cross country skiing, running, Stairmaster, and cycling are all also good. Focus in on these activities to benefit the most from your training.  • Embrace the adventure and focus on the process more than just the result; it's easy to expend a lot of energy thinking only of the summit. By focusing on enjoying my training and doing the best I can each day, I find I enhance my training experience and my overall experience on the climb. Take some time this week to sit down, pull out a pencil and paper, and graph out the training progression you need for your climb. It will give you a clear picture of not only where you need to be for your climb, but also where you need to be in three months, in one month, and even next week. Keep this graph in a convenient place and pull it out every once in a while to check in on yourself. It can be helpful to establish specific, repeatable benchmarks to revisit during your training to measure your progress. Check out RMI Guide Pete Van Deventer's ideas on using benchmarks.   - John Colver    _________                      John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX  brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle. Questions? Comments? Share your thoughts here on the RMI Blog!

This is from KING 5 News special coverage about United Way's Climb for the Community up Mount Rainier, which took place July 5-8, 2009. The climb team, which was lead by mountaineering legend Ed Viesturs, included NFL Commissioner Roger Goodell, Seattle Seahawks coach Jim Mora and United Way CEO Jon Fine.

The Four Day Climb July 2 - 5, 2021 reached the crater rim of Mt. Rainier at 5:30 am today with blue skies above and good route conditions under foot.  The teams, led by RMI Guides JM Gorum and Joe Hoch, enjoyed some time in the crater and spent time taking in the views.  The route remains in good condition with a nice boot pack trail.  Back at Camp Muir the teams will get a short break to repack gear and re-hydrate before descending the final 4,500' to Paradise.

Congratulations to the Four Day Climb team!

The traditional patagonia weather finally arrived today. Wind, sun, rain and clouds arrived in different combinations as we hiked into the French Valley. Once up the steep and narrow trail we got some views of the Cuernos (Horns), Paine Grande and a few of the granite spires. After a windy and cold break some snow began to fall at our lunch spot. Big swing from swimming five days ago. We walked to Cuernos Refugio and got to enjoy the views of Lago Nordenskjöld with all its changing turquoise hues. Tomorrow is our last day in the park and we’ll have finished our eight day and ninty-ish mile trek through Torres de Paine.

Thanks for checking in. 

RMI Guide Mike King

Our hope was to make the summit bid short and sweet. Not so much because going for the top of Mount Everest is an awful and onerous chore, but more because dragging it out can be. Besides, we believed we were shooting for a discreet patch of calm weather and forecasts for such a patch are generally only reliable a few days in advance. It was to our advantage to cover big chunks of the mountain in a relative hurry. Leaving Everest Base Camp and relocating to ABC in one push was our first real test in this effort and that went quite well. Even so, we'd planned a full rest day at ABC in order to get recovered, re-hydrated and ready for the real test... -all of the Lhotse Face in one shot... about a vertical mile which would take us to 26,000 ft. The rest time was dull and frustrating though, to be honest. Most of our friends were already up poised for the summit and in fact, a fair number had already made the top and were coming back down. Hanging a day at ABC required patience and patience two months into an expedition required discipline. I drank absolutely as much water as I could and fretted over whether I'd be strong enough to keep up with my partners. Tshherring, Dawa and Kaji would each be carrying a bit more than me and Linden would be venturing into new terrain, so perhaps I'd eke out advantages here and there. And if all of those advantages failed, I'd rely on an old guide trick... specifying that my pace was the only one that would get us to our goal with strength intact... only fools would go slower or faster. The five of us got out of ABC at 2 AM and as usual, walking on a glacier in the dark cleansed my brain of concerns about competing with my partners. It was a perfect night with the peaks all lit by a giant moon. We all seemed to be climbing strong, making it to the base of the Lhotse Face in about an hour. Then we were across the bergschrund and moving steadily up the ropes with our headlights picking out steps worn into the ice. A few hours labor as the world got lighter and we cruised on into our Camp III site at close to 24,000 ft. We each added a ten-pound oxygen bottle to our load at this point, but the big advantage was that we got to turn those bottles on and start breathing right. Linden and I joked during the next hour on steep ice, heading up toward the Yellow Band, that it was the easiest climbing of the entire trip due to the introduction of the O's. Sunrise on the face helped a little as well, pushing back the cold. We'd begun the Face with only a few other Sherpa teams out and about, but by the time we passed Camp III we were in full traffic as plenty of Western teams were getting out of their camps and heading up. Sure enough, we also began to see folks coming down from the South Col -the day before had been a big one for Everest summiting and this same day (the 20th of May) was going to be even bigger. Eventually, as we climbed through the Yellow Band, we ended up in less-busy space and we were able to stop for a little water, food and photography. It was plain that we were enjoying perfect conditions and this made us pretty optimistic for the climb ahead. The Geneva Spur was to be our final obstacle of the day, guarding access to the South Col, but easy snow conditions and reliable fixed ropes on the Spur made it a cake walk. We were excited to link up with friends and fellow guides at the South Col and to hear their stories. And then we were excited to dive in our tents and get eating and drinking and resting for the evening. Winds actually increased during our afternoon at the Col and clouds and snow moved in, but we were pretty sure things would ease by the time we were ready for climbing. Linden and I shared a tent and kept reminding one another of things we needed to pack or prepare for the climb. We touched base regularly with Mark Tucker down at 17,500 ft and tried to find out if he had any updates about the weather and the whereabouts of other climbers. As it got dark, we pulled sleeping bags over our down suits and tried to shut our eyes, but it was pretty miserable rest. There were plenty of climbers around us on different schedules, coughing, moaning, yelling to one another, and testing their radios... there was our own anxiety and desire to get moving, and there was the cold and the noise of the wind. When Tshherring gave me a yell at about 9:40 PM, I was happy to get out of the tent and look at the weather. There was already a great string of about forty headlights moving up the Triangular Face below Everest's Balcony and I was pleased to see we were the only team shooting for a midnight start. The clouds had blown away and the wind was in the process of quitting. It was another beautiful night and it was time to get after some strong cups of coffee. Just before midnight, we wrestled ourselves into harnesses and crampons out in the cold and wedged Oxygen bottles into our packs. Kaji, Tchherring, Linden and I said goodbye to Dawa, who'd remain at the Col in case of problems, and we checked each other over pretty good before turning toward Everest and the Triangular Face. Kaji took the lead and set an easy but steady pace. In other years, I'd climbed over broken and loose rock on this steep and continuously difficult section of the climb, but this time we found good steps kicked in snow. Eventually we came upon other teams, but passed these without too much trouble since we were only four climbers and we were very capable of unclipping from the fixed ropes and putting things into "four wheel drive" with our crampons and ice axes. We were at the Balcony (27,500 ft) in just about three hours and were by then ahead of all but about a dozen climbers. Now on the SouthEast Ridge, we negotiated a narrow track on a crest of snow bordering the immense Kangshung Face. Winds came up, but not steady or greatly worrying winds... just irritating gusts that blew powder snow all over us for thirty seconds at a time. These quit a little after sunrise when we were coming to grips with the steep and rocky flanks of the South Summit. In the process, we passed a few more climbers and then got onto the South Summit by ourselves. This point allowed clear radio communication with Mark Tucker down in BC and we took advantage, letting him know just how perfect everything was up top. Then we got going on the thrilling traverse to the Hillary Step. The ropes were fixed perfectly, steps were well-kicked in the snow and the winds were non-existent... so when combined with the lack of traffic, it all had me thinking to more difficult and stressful times in these same places. We each felt lucky and happy to swing up and around the boulders of the Hillary Step. We made the top shortly after, at around 6:55 AM. There were a number of climbers there when we arrived, but most had climbed from Tibet (via the NorthEast Ridge). Temperatures were moderate and easy and so we didn't rush our own summit celebration. Eventually we had the top to ourselves and enjoyed the quiet. After months of life in deep valleys or on steep mountain faces, it was a welcome novelty to experience gigantic and open 360 degree views. But not for long. We needed to climb down to safety. This turned out to be a snap with three strong and experienced partners. In fact, we were back shaking Dawa's hand at the South Col in just a couple of hours. We ate, drank and broke down camp, getting ready to complete the last stage of our blitz... if we could get all the way down to ABC on this day, our bodies would be subjected to far less altitude related stress... we'd recover from the climb a good deal faster. But ironically, we'd have to work much harder in the short term. We hoisted big and heavy packs and climbed down the vertical mile... sweating like crazy in our down suits (but now in cloud and new-falling snow) our arms were getting tired from thousands of feet of rappelling, our toes were getting jammed forward in our boots, and our throats were getting parched from altitude and bottled oxygen... but we were getting lower and safer with every step. We rolled into ABC by mid-afternoon, glad to see Uberaj and glad to see our tents. I was exhausted but confident that I was exhausted in the very place I wanted to be. We were safe and the monkey was going to be off our backs for just a little while. Of course, the last trip down through the Khumbu Icefall would be in the morning... but worrying about that could wait until real sleep and real food had a chance to kick in and work their magic. Best Regards, RMI Guide Dave Hahn