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RMI Guides JT Schmitt, Dustin Wittmier and Dominic Cifelli are in Nepal on an expedition with the main objective to climb Manaslu without supplemental oxygen. They departed the United States on September 1st and are able to check in from basecamp:

Hello,

We arrived at Manaslu basecamp on September 11th after four days of trekking through remote valleys in Nepal. Most days were spent shrouded in a cloudy veil, but we were treated to the occasional view of rugged glaciers clinging to high mountains. Staying in tea houses, we were immersed in Nepalese and Sherpa cultures through conversation and enjoying traditional foods together.

Six days after arriving in basecamp we are well established at 16000’ and have made our first rotation on the mountain. We spent three days moving to as high as Camp 2 at 21,000’, setting up our tent and caching gear. On that rotation we spent two nights at Camp 1, letting our bodies acclimatize to sleeping at 18900’.

Currently we are on our third rest day, waiting out torrential rains; and the report from higher on the mountain is that there is significant snow accumulation. It is beneficial that Wi-Fi is available in basecamp so we can continue to monitor weather forecasts, waiting for a window to make a second rotation.

We are hopeful we will be able to push through some marginal weather tomorrow to take advantage of a small, upcoming window. Our second rotation will hopefully allow us to reach Camp 4 at 24,300’, to cache some gear and set us up for a summit push.

RMI Guides JT Schmitt, Dustin Wittmier & Dominic Cifelli  

Hello from 15,500ft on Ixta! The team did an impressive job carrying heavy loads up to our high camp today. Sunny skies and upbeat attitudes made for a great day in the mountains.

Our camp is above the clouds for now with only a light breeze. We have spectacular views of the Volcano Popocatepetl (17,800ft) to our south. Popo is an active volcano that spits out plumes of Ash from time to time which is fun to watch.

Tonight we will eat an early dinner and crawl into bed to get some shut eye before an early start to our summit attempt tomorrow. Looking forward to seeing the massive sprawl of city lights from both Mexico City and Puebla thousands of feet below.

RMI Guide Grayson Swingle

Words by Clarence Norment:

I’ve been climbing Rainier for a long time – 40 years to be exact! I first climbed with Wilderness Ventures, through RMI, in 1982 when I was 16. Since then, I’ve climbed 4 additional times – in ’96 with my late wife Mary Elisa on a cross-country trip right after we got married, in ’97 on a 5-day Muir skills seminar, in 2012 with Casey Grom, and in 2017 with a group of seven friends on a team led by Jess Matthews! This time around, I brought my daughter, Charlotte, who has wanted to climb ever since she was little, but had to wait until she was old enough! She’s heading into her senior year in high school, which is exactly when I first climbed. So this is a really cool full circle experience for us. Over the years, I’ve been fortunate enough to have some awesome experiences with RMI, led by some amazing guides: John Day and Craig Van Hoy back in the 80s, George Dunn and Phursumba in ’96, Jeff Witherspoon in ’97, Casey in 2012, and Jess Matthews in 2017.

Charlotte and I had an AWESOME climb with Nikki. The summit wasn’t in the cards this time around, but we did get to the top of the DC and had an incredible experience – and got back down safe and sound, which is always key! It was the first time I haven’t summitted, and my joke at the post-climb celebration was that it took me forty years and 6 tries to finally get a “Certificate of Accomplishment”! In all seriousness, I really am proud of this climb. Charlotte absolutely crushed it and was super strong – she would’ve continued on if I had – and I think the fire has been lit in her to make this a part of her life now, too. We’ll absolutely be back again, and my other two kids, Elena (20) and Clay (15) were very envious of Charlotte and are wanting to climb now too – so mission accomplished!

It has been such an amazing 40-year history, and having my daughter climb with me this time brought things full circle. She reminded me of myself when I climbed at her age – no fear whatsoever!

Hello again everyone back home.

It was another enjoyable day here in the Khumbu Valley, the team woke up to bright beautifully clear skies, and mountains in every direction. We had a nice relaxing breakfast and then decided to visit a Monastery in Thamo. It’s home to female Buddhist Monks that are Tibetan refugees. They apparently escaped over the boarder which is only a few miles away and have made this home like the Sherpa community did some 500+ years ago. When we arrived the nuns were milling about and tending to their greenhouse that they use to grow their vegetables. We purchased a few prayer flags and prayer beads to help support them and then made our way back to Namche for lunch.

Then evening was spent exploring Namche and doing a little bargaining for a few gifts. 

All is well and everyone is doing great.

Casey and Crew

The Five Day Climb May 1 - 5 led by RMI Guides Dave Hahn and JM Gorum has returned to Camp Muir after making their summit attempt today.  The team reached 12,600' today before being forced to turn around due to route conditions.  On Tuesday the group ascended to Camp Muir and spent time yesterday getting in more glacier training and exploring parts of the route before morning their attempt this morning.  The group will pack up their gear and decend to Paradise this afternoon.

The ability to measure your gains throughout a training program is a great way to stay motivated and identify areas that you want to work on more. In college I raced on the cross-country ski team. On the team, we had several different benchmark sessions throughout our summer and fall training seasons. These sessions helped measure strength, anaerobic threshold, race speed, and endurance. While the demands of nordic ski racing are somewhat different than mountaineering, these categories still apply directly to mountaineering. If you incorporate tests into your training plan early, you’ll have a benchmark to compare each subsequent test to. With a tool to identify your progress, you’ll be amazed at the progress you will make in getting faster, stronger, and fitter!   

As food for thought, a couple of the events that we used were:  

A Strength Test: The test encompasses three different core exercises that isolate different muscle groups: sit-ups, push-ups, and dips. Starting with sit-ups, do as many complete sit-ups as possible within a 1-minute span, rest for 30 seconds, and then repeat. We did the same with both push-ups and dips, keeping track of the numbers. When repeating the test later in the season, you are able to track your gains in core strength.    

3000-meter running test and time trials: Both allowed us to compare times over a consistent course and test aerobic thresholds. The 3000m is long enough (7.5 laps of a standard track) to attain a good idea of how you can push and maintain over an extended distance. Time trials are the same, though distance and mechanism can vary (20 kilometers on a bike or a 45 minute uphill run). Longer courses focus on aerobic capacity (endurance), while shorter events move more towards the aerobic threshold (the ability to process lactic acid and maintain aerobic respiration).   

Uphill sprint test: Running uphill as hard as I could pushed me into the anaerobic zone and measured maximum performance. Alpine ski areas, a local uphill grind, or even a long set of stairs are a great place to do this test. Find a section 2-3 minutes long, duck your head, and give it all you have. 

Be creative with creating your own benchmark tests!  Enter a 5k race periodically, use your local stadium stairs as an anaerobic test, and create a strength test that works for you. The options are pretty limitless, and when you see how much time you’ve dropped on that uphill run, or how many more sit-ups you can do over the period, you’ll be that much more psyched to keep getting after it. As always, be careful, especially at the beginning. Training only works if it’s making you stronger so train smart and stay injury free!

_____

Pete Van Deventer is a senior guide at RMI Expeditions. A former collegiate nordic skier, Pete climbs and guides around the world, from the Andes to Alaska. Pete is leading an expedition on Denali's West Buttress in May. Also an avid skier, Pete has sailed and skied on several occasions through Norway's Lofoten Islands, read about the adventure on the RMI Blog.

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The American Lung Association Climb for Clean Air team attempted their Mt. Rainier summit bid this morning. With an overcrowded route and standstill foot traffic, which would have made continuing on unsafe due to the time of day, the guides turned at 12,500'.  The team is at Camp Muir and will begin their descent around 10:00 a.m.

The Four Day Climb for August 1 - 4 led by RMI Guides Hannah Smith and Joe Hoch were unable to summit today due to a descending cloud and gusty winds. The teams reached the top of Disappointment Cleaver but were unable to continue due to weather.  As of 7 am the teams were safely back at Camp Muir.  They plan leave Camp Muir around 9 am to make the remaining 4,500' descent to Paradise.  We look forward to seeing the teams at Rainier Basecamp this afternoon.