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June 21, 2014 - 2:56 am PT Well, you probably heard our summit phone call from earlier today, so this is just the follow-up to that. We had a heck of a day here in the high altitudes of North America, rising from the tents early this morning to cold temperatures, light winds, and high clouds. We decided that it was going to be a day for an attempt, and once we had basked in the sun for a bit we headed over to the shade of the Autobahn. Two hours later we had passed the difficulties of the pickets and the exposure below, and we stepped out around Denali Pass. The weather was still a bit in and out, but the No Troubles crew was moving well so we kept at it. Up steep rolls, over undulating terrain, and higher and higher we climbed. We passed familiar landmarks as the day went on, like Zebra Rocks, Archdeacon's Tower, the Football Field, and finally crested onto the summit ridge in cold wind and clear blue skies. Late this afternoon, we reached the highest point on this continent, and emotions ran high as we hugged, high-fived, and snapped photos. Jake's team came up onto the top just as we were getting ready to head down, and we were thrilled to share that special moment with them. This team has had a full value experience, especially with all the uncertainty and waiting that we've endured. Now it's time for one last hot drink and then into the bag for a much-deserved rest. Down tomorrow, hopefully the weather holds for a flight soon! Cheers, RMI Guides Tyler, Geoff, Garrett and the No Troubles team

On The Map

On a perfect weather day, the Expeditions Skills Seminar - Muir team called in from the top of Mt. Rainier! RMI Guides Brent Okita and JJ Justman were happy to report 100% of the team reached the summit this morning! After spending some time reveling in the views and taking photos, the team began their descent at 9:30 a.m. This marks RMI's last Mt. Rainier program for the 2012 season. Congratulations to all the summit climbers this season that we have had the pleasure of guiding to the highest point in Washington state!

The Five Day Climb June 16 - 20 enjoyed a beautiful morning on the mountain and view from Muir Peak.  Route conditions prevented the teams from going above Camp Muir today.  The teams began their descent from Camp Muir around 9 am in the sunshine with a cloud deck below them around 7,000'.  All climbers will return to Rainier BaseCamp early this afternoon.

RMI Guides Adam Knoff and Dave Hanning with Mark Icuss at Camp Protection on Mt. Rainier. Photo: Courtesy Mark Icuss. ---- In honor of our 50th Anniversary, we are featuring stories of first climbs. Stories from guides and stories from climbers. Today we are excited to share Mark Icuss' story of his first climb: Mt. Rainier. Twenty-one years ago, Mark's life changed forever when a friend asked him to climb Mt. Rainier. Would you like to have the story of your first climb featured on our blog? Find out more! ---- Twenty-one years ago a friend posed a question to me after a session at the rock gym. "Dude, you want to climb Mt. Rainier?" Without thinking twice, I immediately said “YES!” Up until this point I had zero mountain experience, I had never winter camped, never carried a heavy pack, and never walked in crampons. I did however, read “Into Thin Air” and was infatuated with the adventures these climbers were having. Being a kid from Chicago, climbing anything, let alone a big mountain like Rainier, or Everest for that matter, was a ridiculous thought. "City people don't climb mountains," “You have no idea what you’re doing," and “You can get hurt or killed" were some of the things I was told by friends and family. All I knew was I wanted to experience what it felt like to go on a grand adventure in the "big mountains." We booked the 5-day expedition seminar with RMI and commenced "training" which in Chicago meant walking on a stair machine with a weighted pack for a couple hours at time a couple days per week. Flash forward a few months and our departure date of June 1st was a few days away. My buddy who arranged the trip called in a panic and said his "medical condition" had flared up and he was going to have to bail! We were devastated, he was the only guy with any experience and the defacto "leader" of the group. Myself and my other buddy had a decision to make...bail with him or just do it. We chose the latter. A couple days later we landed in Seattle as wide eyed 24-year olds with ridiculously heavy packs not knowing what we were in for. Upon arriving at Paradise, surrounded by seasoned guides who looked way stronger and much tougher than us we realized we were possibly in waaay over our heads. We met our guides (Dave Hanning and Adam Knoff, who was just starting out his guide career) along with the rest of the team for a quick meeting and instructions on what was expected of us and what to pack. We were leaving the next morning. Shouldering a poorly fitted 60 lb. pack felt like absolute hell and we hadn't taken a step! We started moving up hill, learning this technique called "pressure breathing," guides pace, and the "French step." A couple hours into the hump and we were all wasted and questioning what we had gotten ourselves into. After a quick break we continued upward and Dave stopped us and said to turn around. We all did and realized we were above the clouds; I had never been in such awe in my life and at that point knew the mountains would be a part of my life forever. We arrived at a camp below Muir and set up our tents in a snowstorm, it was crazy, scary, and incredible all at the same time. Summit day came after the typical crevasse rescue training a couple days later. We lost a few team members along the way due to fatigue and altitude issues, I kept going with four other guys on my rope team. We climbed through the bitter cold but clear night up to the "point of no return" at 13,000’ just as the sun was rising...I had never seen anything so beautiful. Mark Icuss on the summit of Mt. Rainier. We pushed ahead and before I knew it Dave said, "Congrats team, you've just climbed Mt Rainier! I've never been happier in my life and once again knew that the mountains would be a part of my life forever. Flash forward to today, 46 years old and I've been on a trip every year since. Aconcagua, 14'ers in Colorado, all of the Tetons multiple times from multiple routes, multi-pitch routes, ice climbing, two trips to the Himalayas, and so many more. 2018: Moving up to Camp 1 on Ama Dablam. My life was so deeply shaped by that first climb of Rainier; I have no idea what would have happened if I would have bailed. Being forced to stay in "alpine shape” for 25 years, the friendships, the epics, the close calls, and the successes have all shaped my life for the better. None of it would have been possible if I hadn’t said “YES” to that original question of..."Dude, you want to climb Mt. Rainier?" I owe my life of adventure to you guys, thank you for doing what you do.

And the heavy winds kept us bounded at Camp 1 today, folks. We woke up to clear skies that soon turned cloudy, but the if we had some hopes to move up early on, the everlasting winds killed it for today. We did what what we had to, and was rest, re-hydrate, eat, and fortify the wall we made around camp. Our forecast gives us hopes to move to Camp 2 tomorrow, so we're ultra motivated for that. In the meantime, we know that the extra night here will be beneficial for overcoming the thin air that awaits above. We're armed with plenty of food and desire to continue this fight, so stay toned for more. Everyone is healthy and eager to climb! RMI Guide Elías de Martos and team.

RMI Guides Jake Beren and Ty Reid and their summit climb teams tagged the Mt. Rainier summit this morning! The summit was enveloped by a cloud cap, which created only moderate winds and saturated (not precipitating) air. Both teams had began their descent from the crater rim at 7:30 a.m. Congratulations to today's summit climbers!

Mark Tucker here calling here from Island Peak Base Camp. We had a 3-hour hike up from Chukung to a nice lunch. Beautiful day. Nice and warm until the sun set and now a little bit of clouds and wind. Came out to a little ridge here to get a better signal. I'm in three layers, heavy down and it is chilly. I guess it could be worse. We've had a great day so far. Everybody's doing well. We have a fabulous staff assisting us so overall, as a mountaineer goes, we've got it pretty easy. It is still a tough environment to handle. We are all doing well. We are all looking forward to a late start tomorrow up to our high camp. Beautiful, beautiful day. Peaks surrounding us, just awesome to stare at. Had a nice dinner and it is into the sleeping bag with my favorite water bottle to get me through the night. All's well. RMI Guide Mark Tucker

On The Map

Friday, June 20, 2025 9:59pm PDT

Happy Solstice from 11,000 ft

Today was our longest climbing day of the trip so far. We were up just after 2 a.m., in the shadows of the Kahiltna Glacier. Climbing began at 4:20 a.m. on the now-familiar Ski Hill. It was a cool morning, and the walking was easier thanks to a hard overnight freeze.

The hill steepened as we gained elevation, offering a striking view of the pyramidal granite of the West Buttress towering ahead. The team remained in shadow—a welcome relief—when we paused near our 10,000 ft cache from yesterday.

Leaving the main glacier, we stepped into the sun as we entered the basin below 11 Camp. We made it into camp in just under six hours, then spent a couple more building a secure and comfortable site.

There are a few clouds drifting about, but we expect the sun to stay with us well into the Alaskan night.

RMI Guide Dave Hahn & Team

As a skiing and climbing guide, athlete, and yoga instructor, I am continually impressed by the correlation between success in the mountains and a regular yoga or meditation practice. In my personal experience, by taking time each day to completely focus my attention on simple movements in conjunction with controlled breathing, even for a just a short period of time, I have found that I can dramatically increase my ability to handle a higher mental stress load and consciously reign in a respiratory-system-gone-rogue.

The primary intention behind a yoga practice is the alignment of a series of movements with the coordination of the breath. Beyond the poses, aside from the stretching, before the flow, and without regard to the brand of clothing you choose to wear or the space in which you practice, is the synchronization of intentional movements with focused and controlled breathing. That is the essence of yoga.

One of my favorite quotes is by Sharon Gannon: “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you areas where you are resistant in your natural state”. Instead of hand-eye coordination, think body-breath coordination.

This training allows the individual the ability to more easily and calmly focus on a specific task and execute difficult movements with precision—especially, and perhaps most importantly—when pushing towards exhaustion.

The goal of starting a mindful movement practice is in taking this basic principle and applying it to any activity of your choosing.

I understand yoga is not for everyone. Personally, I love the quiet space, the dance of a well-sequenced vinyasa flow, and in the winter months I crave the warmth and full body lymphatic cleanse of a heated studio; they are always significantly cozier than the mid-January temperature of my 1920’s craftsman and warm my core after a day of skiing far better than even the highest, most overworked setting of my Subaru's seat-heating capabilities. That being said, I know plenty of guides and world-class athletes who firmly believe that yoga—of any sort—is not, and never will be, for them.

The secret is that these individuals find other activities with which to strengthen their mental game and incorporate mindful movement. Biking, running, swimming, pilates, even those post-work hikes with a heavy pack, all provide the opportunity to spend a few moments really thinking about and tuning in to your body positioning, your motor patterns, the rate and quality of your breath, all while tuning out the external static of life.

So my challenge for you in writing this blog post, if not to inspire you to rush off and attend the nearest yoga class, is to move through a few minutes of your next workout focused on not just exercising, but moving with intention, breathing in coordination with the efforts of your activity, and turning off the music in an effort to quiet your mind and direct your attention entirely to the task at hand. By practicing mindful movement in your daily tasks and familiar workouts, you will increase and strengthen your ability to use those same techniques to lower your respiratory rate and remain calm, thus allowing you to be more relaxed and move more efficiently when confronted with new and/or difficult tasks in an unfamiliar or uncomfortable environment for a longer period of time: situations much like those found on Mt. Rainier and other alpine objectives around the world.

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Solveig Waterfall is an AMGA Certified Ski Mountaineering Guide and has been working professionally in the mountains for 12 years. She guides in Alaska as well as the continental U.S., Ecuador, Mexico, and Argentina.  She also teaches backcountry skiing programs and ski mountaineering courses for RMI. Outside of guiding, she instructs yoga and fitness classes designed to complement an active life outdoors.

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Adam Knoff called into the office just before 6PM. With a storm expected, the team was hoping to make it to basecamp in order to fly off in front of the storm. The weather didn't quite hold and it began to snow in the last hour upon reaching basecamp. The team's plan to unwind in Talkeetna has been thwarted until further notice.

On The Map