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The Team took advantage of a quiet camp last night and got some good rest and woke energized. We spent the day packing and sorting gear, eating pizza and laughing at funny stories. All in all a very casual day here at Plaza Argentina. Tomorrow the plan is to carry a load up to Camp 1 and then return to base camp. Thanks for the blog comments, the Team really appreciated hearing from family and friends! RMI Guide Mike King

Not much wind at high camp this morning, but a heck of a lot of cloud when we checked it at 7 AM.  Seemed like this was to be our opportunity though.  We breakfasted in fog and light snow and got ready to climb.  Nothing had changed by the time we got roped up at 9:45.  We set off into the murk.  Not a great day for pictures... but walking in a whiteout means there are few distractions.  We took a quick rest break every hour or so and went steadily higher and colder.  Light winds came up with face freezing potential as we neared the top, but almost miraculously, we lost all wind and even got a touch of sun as we went out the summit ridge.  We hit the tippy top at 5:30 and liked it so much we spent 30 minutes up there.  It took us three hours and ten minutes, mostly in cloud, to get back to high camp.  Thankfully, there we got some late night sunshine to enjoy dinner by.  The team is tired, but as you can imagine, we're also pretty happy right now as we drift off to bed.  Best Regards, RMI Guide Dave Hahn [Transcription of audio call from the summit] Hey, this is the RMI 2016 Mt. Vinson Climb, We are on the summit of Mount Vinson, all of us! 100%, a team of 5 right up here on top! We climb through clouds all day, but here on the top we are looking up looking up at blue sky. It is calm on top. This team is done a great job. We'll let you know we get back to high Camp and everything is good, and that's what we expect because everybody is climbing strong. That's all for now, high from the top of Antarctica.

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Thanksgiving marks the beginning for many of a busy holiday season filled with visiting family, kids home from school, shopping and errands to run, and delicious meals. Busy days entertaining, traveling, or preparing can put pressure on your training time, and the changing weather doesn’t always help either. Your training plan is important, but during the often stressful holiday season remember that adapting, changing, rescheduling that plan is ok. A missed workout won’t affect your performance six months from now (though missing a week might), and shortening a workout is always better than canceling it completely. Here are a couple of tips to keep in mind during the festive times: Involve your family, friends, and guests: It’s easier to stick to your routine if you can involve others. Find a hike to make a group outing to, and make a day of it. Your guests get to have a nice adventure, stretch their legs, and get a few photos. You get some endurance base training in. If you have to slow the pace a bit, it’s ok; you’re still getting the miles in and improving your endurance base. You can increase your workload by offering to carry the group’s water bottles, jackets, cameras, and other odds and ends. Use the mornings: Vacations often mean sleeping in, dawdling over a cup of coffee and breakfast, and enjoying time off. Try waking up 45 minutes earlier than you would and getting out the door for a run, hike, bike, or strength session. If you go to bed with a plan for the morning, it’s easy to get your workout done before anybody else has even gotten out of bed! Have a few quick go-to workouts: Some days get busy, and the workout you may have planned just doesn’t fit. Having a few 30 – 45-minute workouts in reserve can be the difference between skipping your training entirely, and getting out the door. A couple of ideas are:

a yoga session

a core strength session

short intense intervals (6 x 1minute)

a 30-minute tempo run

or an easy 45-minute recovery run before the big meal

Remember to enjoy it: We head to the mountains because they bring us enjoyment, we spend time with family and friends because it brings enjoyment, and hopefully our training brings a measure of enjoyment as well. If your training regime becomes a chore that you feel like you have to get done, but dread doing, switch things up and spend a couple of days doing activities because you enjoy them rather than for their training benefits. When you find enjoyment in your training, you’ll train harder and more effectively, and it will be easier to get out the door. Similarly, don’t let the stress of fitting in training take away from enjoying the time you spend with friends and family. It is that time of the season after all! _____ Questions? Comments? Share your thoughts here on the RMI Blog!

What is the best way to maximize your training before an 8,000m peak climb? Well, probably not rock climbing, but it sure is a good one to maximize your time in Kathmandu while waiting to fly to Lhasa. Today we spent the day having some fun, as the pictures show, but also starting to get excited with planning, strategizing and dreaming of the climb of the "Crest above the grassy plains". Tomorrow we're flying to Lhasa early in the morning, and the Tibetan adventure will begin... Stay tuned! RMI Guides Elias, Adam, Robby & Team

June 1,2016 - 11:21 p.m. PDT Hi! We are checking in from our high camp at 17,200 ft. on Denali. We had a good move up here today and are hoping to make our summit attempt tomorrow. I'm going to keep it short because it's late and time to get some sleep so we can hopefully make it to the summit of Denali tomorrow. I will check in again tomorrow. RMI Guide Brent Okita and team

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May 25, 2016 - 8:59 p.m. PDT Hello from Talkeetna! Today was spent sorting through our gear in the K2 Aviation airplane hangar. We're all getting to know each other and we're beginning to feel like a team. The luggage is lined up and we're hoping for nice weather to fly into base camp in the morning. In the meantime, we'll fill our stomachs and stay hydrated for the days ahead. RMI Guide Tyler Jones and team

RMI Guides Brent Okita and Zeb Blais lead their Four Day Summit Climb teams to approximately 11,400 on the Disappointment Cleaver route before turning around due to avalanche danger higher on the route. The teams returned to Camp Muir and will begin their descent to Paradise this morning. We look forward to seeing them at Rainier BaseCamp later today.

June 7, 2015, 4:47 pm PT It is difficult to find a place to begin the final dispatch of our group's grand adventure. No mountain climbing objective quite compares to the raw and unprecedented challenge of Denali. Having been here nine times before, the burrito of emotions ranging from excitement and joy to anxiety and fear all get rolled into one and when the plane takes off and you go past the point of no return, managing all these feelings becomes more than half the battle. I have seen this mountain crack the hardest of nuts. Climbers who have summitted 8000 meter peaks routinely come here and say it is the hardest mountain they have ever attempted. In the broad scope of mountaineering landscapes, "The High One" stands alone, both on the tundra and in our lives. With this said, no one is prouder of the group than I am. Two days ago we began our march from 14,000 feet down into the unknown. With wind gusts strong enough to make walking feel like a mosh pit and snow conditions making hide-and-go-seek with crevasses a heart-pounding game, we honestly didn't know what the next hour, let alone day, would bring. After a brief visit at 11,000 feet we kept going into the ginormous ping pong ball navigating only with GPS. At 9,000 feet we had to stop. This sort of challenge became par for the course. Yesterday morning, despite the feet of new snow, everyone's energy, motivation and attitude never wavered. Four hours after leaving camp we were at the air strip and 45 minutes after arriving we were on a plane back to civilization. We fly into Denali as someone and we fly off of Denali as someone else. I have been changed by the mountain many times. Very rarely has a group such as this had a profound influence on that change. It was an honor to lead you all. Thanks again to Nick and Andy for being such hard working and trustworthy partners on the guiding front. You both rock! Thanks also to those who followed along. The stories of what happens the night you return to food and drink will have to be shared in person. Until the next adventure. Keep climbing. RMI Guide Adam Knoff

We are thrilled to report that today's challenging climb of Cotopaxi, elevation 19,348 feet, was a complete success! Things started off a bit shifty when more than twenty climbers and guides all prepared to begin climbing the glacier at the same time. The opening three hours of this climb are extremely steep and without any relief. Our team's strong and steady pace uphill proved their readiness both with skill and acclimatization. Despite some lessening of the slope angle, I would say this mountain takes the cake for difficulty. After an hour or so the crowds spread out and all we had to do was climb. The weather changed two or three times from steady snow fall to cold and windy to picture perfect. We could not have asked for a better day! This was truly ending on a good note. We then packed up at Tambopaxi, ate a great lunch at an amazing road side pizza place and are now rushing for the showers at the Ancient and haunted Hosteria of La Cienega. We need to get some sleep because there is a big day of football ahead when we head back to Quito. GO PACKERS! RMI Guide Adam Knoff

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Our team is still at the 11k Camp, as winds picked up around midnight last night and continued through this morning. We decided that the winds were too high for our liking, and we took another rest day here at 11k. The winds abated this afternoon and we're optimistic we'll be able to move to the 14k Camp tomorrow. In the mean time, we enjoyed a relaxing day around camp. Extra rest days like these are beneficial for acclimatization and getting strong for the hard work ahead of us. Everyone is doing well, and we're all looking forward to moving camp up higher. We'll keep you posted as always. RMI Guide Mike Walter

On The Map