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After several days of training and ascending to Camp Schurman, the Expedition Skills Seminar June 17 - 22 led by RMI Guide Mike Walter reached the summit of Mt. Rainier on Tuesday.  The team enjoyed good weather and route conditions.  After reaching the summit they returned to Camp Schurman for their final night on the mountain.  The team will descend to the trail head and return to Rainier BaseCamp on Wednesday afternoon.

Congratulations to the Emmons Seminar team!

We had a great day at Mt. Erie on Tuesday for the first day of our Expedition Skills Seminar - Shuksan.  We went through gear, learned knots, anchors, belaying, and rappelling. We also did a bit of top rope climbing in boots to get ready for Shuksan. We then prepped and got ready to head onto the mountain for the next few days.  We had a great day with a bit of cloud cover to keep it cool. We then moved into camp at the toe of the Sulphide Glacier with some incredible views for the next several days! 

On Friday, we made our summit attempt with 100% of the group reaching the summit at 9,131'.  It was a long day and we arrived back in camp late.  Everybody is happy. We'll train on Saturday and check in then. 

RMI Guide Pete Van Deventer

The clear, beautiful skies made for a cool and frosty night down at Ixtaccihuatl Basecamp. The team woke up to flakes of snow hitting our face, courtesy of the moisture from our breath. We ate our breakfast, packed our bags and were on our way.
The sun was strong, but a cool wind kept our temperature regulated quite perfectly as the team worked their way up. Our months of hard work and preparation paid off as the team was strong as ever. Making the move from 13,000ft to 15,400ft is no small feat, especially with the heavy loads of the day. We made short work of it though, getting to our high camp in around four hours flat. Now we need to move into camp, relax for a bit, and talk logistics for the day ahead. I’m proud of the way the team performed today and it makes me as hopeful as ever for our summit day tomorrow.

RMI Guide Dominic Cifelli

The ability to measure your gains throughout a training program is a great way to stay motivated and identify areas that you want to work on more. In college I raced on the cross-country ski team. On the team, we had several different benchmark sessions throughout our summer and fall training seasons. These sessions helped measure strength, anaerobic threshold, race speed, and endurance. While the demands of nordic ski racing are somewhat different than mountaineering, these categories still apply directly to mountaineering. If you incorporate tests into your training plan early, you’ll have a benchmark to compare each subsequent test to. With a tool to identify your progress, you’ll be amazed at the progress you will make in getting faster, stronger, and fitter!   

As food for thought, a couple of the events that we used were:  

A Strength Test: The test encompasses three different core exercises that isolate different muscle groups: sit-ups, push-ups, and dips. Starting with sit-ups, do as many complete sit-ups as possible within a 1-minute span, rest for 30 seconds, and then repeat. We did the same with both push-ups and dips, keeping track of the numbers. When repeating the test later in the season, you are able to track your gains in core strength.    

3000-meter running test and time trials: Both allowed us to compare times over a consistent course and test aerobic thresholds. The 3000m is long enough (7.5 laps of a standard track) to attain a good idea of how you can push and maintain over an extended distance. Time trials are the same, though distance and mechanism can vary (20 kilometers on a bike or a 45 minute uphill run). Longer courses focus on aerobic capacity (endurance), while shorter events move more towards the aerobic threshold (the ability to process lactic acid and maintain aerobic respiration).   

Uphill sprint test: Running uphill as hard as I could pushed me into the anaerobic zone and measured maximum performance. Alpine ski areas, a local uphill grind, or even a long set of stairs are a great place to do this test. Find a section 2-3 minutes long, duck your head, and give it all you have. 

Be creative with creating your own benchmark tests!  Enter a 5k race periodically, use your local stadium stairs as an anaerobic test, and create a strength test that works for you. The options are pretty limitless, and when you see how much time you’ve dropped on that uphill run, or how many more sit-ups you can do over the period, you’ll be that much more psyched to keep getting after it. As always, be careful, especially at the beginning. Training only works if it’s making you stronger so train smart and stay injury free!

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Pete Van Deventer is a senior guide at RMI Expeditions. A former collegiate nordic skier, Pete climbs and guides around the world, from the Andes to Alaska. Pete is leading an expedition on Denali's West Buttress in May. Also an avid skier, Pete has sailed and skied on several occasions through Norway's Lofoten Islands, read about the adventure on the RMI Blog.

Questions? Comments? Share your thoughts here on the RMI Blog!

The Four-Day teams reached the summit this morning at 5 am! RMI Guides Brent Okita and Christina Dale reported great route conditions and no winds on the summit. They are currently finishing their descent to Camp Muir for a quick break before packing up camp and starting their descent to Paradise in the summer sunshine.

Congrats team!

RMI Guide Kiira Antenucci and Team reached the summit of Mt. Baker via the Easton Glacier. The team had a great three days of climbing. The Easton Glacier Route of Mt. Baker is perfect for the beginner looking to learn about climbing on glaciers, or the experienced climber seeking to stand atop a northwest classic.

Congratulations Team for taking on the challenge! 

The Four Day Climb led by RMI Guides Pete Van Deventer and Alex Halliday reached the summit of Mt. Rainier this morning. Alex reported windy conditions on top. The teams will descend and return to Ashford later today.

Congratulations climbers!