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Most Popular Entries


Mountaineering Training | The Holiday Workout

Air and automobile travel, shopping, traffic, in-laws, it’s dark, cold and wet outside...the Holidays are here! Does all of this have an impact on physical fitness? It can, and as a result I need a workout I can do anywhere and in a short amount of time. Here is a favorite, I call it the Four Hundred by Two by Ten. Let’s call it the Holiday Workout. Try it two or three times this week. The Holiday Workout goes like this: 1. Run or walk 400 meters. Conveniently, this is the distance around an athletic track (or around a football field). You can also do it on the trail, even if you have to guess the distance (or use a watch and run/walk for 2 minutes). 2. Do two strength exercises. I suggest ten repetitions of Bicycle Crunch and Push Up, or the Russian Twist and 30 seconds of the Plank. You can chose whatever you like and try to make one an upper body and one a mid-core exercise. For an explanation of the strength exercises, and a list of others, see the Daily Dozen. 3. Repeat ten times and that’s it - an all-body workout that trains both strength and cardiovascular fitness! Stay focused and it will only take you about 45 minutes. You can make it a social activity by doing it with friends and family. If someone is more fit, try to double up on the strength exercises. If someone is less fit, give them a head start on the run/walk section. Happy Holidays! - John Colver John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle. Questions? Comments? Share your thoughts with John and other readers on the RMI Blog!
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Denali Expedition: Van Deventer & Team Have Weather Day Rest Day

Monday, May 24, 2022 - 10:39 pm PT

We woke up hopeful to take a jaunt up the fixed lines this morning. The sky was clear above and it was nice in camp. As we fired the stoves and the sun got nearer to rounding the ridge though, we started seeing large plumes of snow jetting of the summit plateau, then 17,000' Camp, then the whole ridge and the top of the fixed line. It was really nice in camp but we made the decision it wasn't a day to go up into the wind and pivoted instead to walking across the basin to The Edge of the World (our British friends call it The End of the World). From there the basin plummets to the Northeast fork of the Kahiltna, some 6000' feet below. We got glimpses of those views but a cliff was rising up from the Glacier obscuring the full magnitude of the place. We were back by early afternoon and took a siesta. Some built a card table out of snow blocks and played eucher until they couldn't feel their backsides. We'll look again in the morning hopeful to make the trip up the fixed lines if conditions allow.

RMI Guides Pete, Leif, Erika, and team

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We really appreciate your everyday news.
Here’s some advice I got from my granddaughter as she climbed Mt. Kilimanjaro:

You climb and go for the summit for your ego.
You climb and take every step for your soul.

Much love, John and the team,  Mom

Posted by: Barbara J Corona on 5/25/2022 at 11:12 am

Hey guys, hope everyone is doing well on the mountain. Ask Carl if he packed his magic cards. Wish you all a great weather window on your ascent to 17 camp! Best of luck to all.    Ron

Posted by: Ron Jackson on 5/25/2022 at 7:41 am


Mt. Rainier: June 22nd Summit!

RMI Guides Brent Okita, Tyler Reid and our Four Day Summit Climb team reached the top of Mt. Rainier today. The teams climbed in the clouds and have started there descent back to Camp Muir. Congratulations!
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Sally…congratulations on an incredible achievement! We love you! (Still waiting for the Skype call from the summit…next time, right? Haha!)

Posted by: The Schroeders on 6/24/2012 at 7:50 am

Sally, you made it! God has blessed you so much, He had to bless you this time too.  You and your team are an inspiration to us all.  Love, your Brother Dan

Posted by: Dan on 6/23/2012 at 12:32 pm


Mt. McKinley: Walter & Team Summit!

This is Mike calling down from 17,200 on Denali. We reached the summit yesterday at about 7 p.m. on the most beautiful day I’ve ever seen up here – comfortably warm and no winds! We are cooking up a nice breakfast right now and plan on beginning our descent soon. Looking forward to seeing Billy and team at 14,000' and Brent and team at 11,000'. We plan on making it to 11K today, and then heading for the Kahiltna airstrip on Tuesday morning. Weather allowing, we hope to fly off on Tuesday. RMI Guide Mike Walter

On The Map

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were are you guys?  Hope you had a restful day.  ET phone home!!!!  Love bob Enjoy the time you have on the mountain.  Love you tons mom xoxo (Maile)

Posted by: Ginny and bob on 5/29/2012 at 6:56 pm

Amazing accomplishment-kudos to you Mike and your team! Glad that you made it to the summit safely and with such pleasant weather! So glad your Mom forwarded the news to me.Always happy to hear about your endeavors. All the best to you and your group!
Aunt D

Posted by: Mike Walter and team on 5/29/2012 at 5:16 pm


Ruth Glacier Seminar: Delaney & Team Work on Skills Training and Crevasse Rescue

Saturday, May 6, 2023 - 10:07 pm PT

The team awoke to find a cloud formation had snuck into the valley during the night, leaving wet, overcast, and flurry like conditions. We gathered for coffee and some morning pancakes, then retreated to our tents to read and watch movies for the afternoon while we waited out the weather. The sky slowly broke and the precip let up enough for the team to work some skills training into the afternoon. We knocked out a quick refresher on arrest techniques and then a comprehensive crevasse rescue. The team took to it quick, running some drills around camp and dialing in their systems. We wrapped up the day with a nice dinner and some relaxing talk. Morale remains high and the team is stoked for the upcoming days of the expedition!

All the best,

RMI Guides Mike, Jack and the team.

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Hi team!
Crummy weather day. But, great for relaxing, reading, and working on skills. Hoping you have an exciting and adventurous day tomorrow. Party on!
Susan

Posted by: Susan on 5/7/2023 at 10:46 pm


Vinson Massif: Summit!

Good things come to those who wait. We waited until 7 AM to start the stoves this morning. There were puffy clouds about, but no wind in the neighborhood. It seemed like we should go climbing. We left highcamp at 9:20 AM, loaded for bear... or more correctly, covered in goose feathers. The clouds came and went during our march up valley. When they came it was too cold, when they went it was too hot. But eventually, we got high enough that it was just plain cold anyway. But the wind never really developed and so we didn't feel the cold as intensely as we might have. True to the forecast we'd received, the day got cloudier, but we were still surprised to get some stunning views of the sharp peaks to our north. And when we reached the beautiful and fun summit ridge, we were treated to endless views to the South and East, so that we could see a hundred miles worth of the Ellsworth Mountains in that direction. The final ridge was magical today. There was new snow sparkling on all the rock and not a breath of wind, so it was quiet, calm and inviting as we pulled onto the top of Vinson at 5 minutes after 4 PM. We took a million pictures of each other, made a few important phone and radio connections and smiled a lot. We left the top at 4:45 and made good time down to high camp in a cool and gradually thickening cloud. We were home by 7:05 PM and happily eating dinner in our POSH tent not very long afterward. The day worked out well and we hope for one more good hard climbing day tomorrow, descending to Basecamp. Best Regards, RMI Guide Dave Hahn Audio Transcription: Hey this is Dave Hahn calling from the summit of Vinson Massif, the highest point in Antarctica! I am up here with the whole crew - five of us on top today. It is a beautiful Day. We are in the strong sunshine. It is a little after 4:00 in the afternoon for us, and everybody is taking pictures on top and enjoying this place. We have a big view of the Ellsworth Mountains. It is a really enjoyable day up here, Boxing Day – the day after Christmas. Nicole, Bart, Brian, Joe and Dave all send you their best wishes from 16,067’. Bye for now! RMI Guide Dave Hahn


Dave Hahn calling from the Summit of Vinson Massif

On The Map

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Congratulations Nicole and the entire team!  Enjoy your New Year!  We will celebrate when you get back.

Posted by: Lisa on 12/30/2012 at 7:35 am

Congrats to all. Well Done.

Posted by: Jack on 12/26/2012 at 3:08 pm


Mt. Rainier: July 5th Update

Our Four Day Summit Climb team led by Dan Windham, and our Expedition Skills Seminar – Paradise led by Walter Hailes made it to 12,800’ but made the decision to turn back due to unstable snow conditions. The teams have left Camp Muir and we expect them back to Rainier Basecamp in the early afternoon.
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This was a seriously unforgettable experience!  Walter, Gilbert and Sean were great!

Posted by: Matthew Smith on 7/7/2012 at 1:40 pm


Mt. Rainier: Champion & Team Reach Summit

The Four Day Climb July 16 - 19 led by RMI Guides Nikki Champion, Michael Murray and Bo Torrey reached the crater rim around 7 am today.  They took six hours to climb from Camp Muir to the summit and reported calm winds and clear skies.  As of 8 am they were on their descent returning to Camp Muir and then continuing the remaining 4,500' to Paradise.  They will conclude their program this afternoon with a celebration at Rainier BaseCamp.

Congratulations to today's climbers!

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Congratulations climbers! Way to go Christopher!

Posted by: Jane Green on 7/19/2022 at 3:44 pm


Mt. Rainier: Avalanche Concerns Keep Teams at Camp Muir

Avalanche concerns kept our Four-Day teams, led by Mike King and Grayson Swingle, from leaving Camp Muir yesterday. With the recent spring storms comes lots of fresh snow and greater risk for slides.

Despite the loaded snowpack, teams enjoyed a beautiful, clear day for their breakfast and descent back to Rainier Basecamp yesterday afternoon.

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Carstensz Pyramid: Team Meets the Moni Tribe

Hello there Mark Tucker here calling from the Carstensz Pyramid Expedition. Here in Ugimba spending quality time with Moni tribesmen. A Great welcome. This is where our lead local guide is from and it is pretty amazing as you can imagine. We were treated to quite a festival and a very formal traditional dance. This is the real deal, just like the pictures you would see in National Geographic. This is it, this is pure in the purest form. It has been one heck-of-a day, we are just smoked, the whole team is already bedded down and it is still pretty early. We’ve probably got another 2 or 3 power days in the jungle where every step takes full concentration team is doing fantastic. I'm so impressed with efforts in there. They are adjusting to all of the incredibly challenging root climbs, there were a couple of small cliffs and moving the rivers having to build little bridges wading in rubber boots almost over the top, as a matter of fact, somebody may have actually had a full submersion. We are all doing pretty well, and WOW this place is amazing. It didn't really rain until about 4 o'clock, and then they turn on the spigot and it's full blast. We are happy where we are at. I can't wait to show some pictures because this is just an incredible experience, and we hope to continue enjoying it. Big day tomorrow and we'll do our best to keep checking in. So for now it's called “Amakane” (ah-mah-kah-neh) it just keeps people smiling and it's the greatest greeting. We will keep checking in, Amakane! RMI Guide Mark Tucker


RMI Guide Mark Tucker Checking in from Ugimba

On The Map

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The adventure continues. What a story. Much love to you all.

Posted by: Mom/Grandma on 6/30/2012 at 7:18 am

That sounds so incredible - thank you for sharing it all. We are sending good thoughts to all of you.

Posted by: lisa mcgahan on 6/29/2012 at 6:07 pm

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