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The Camp Muir Skills Seminar is back down off the mountain! We had hoped to give the summit one more shot but, as was our luck, the rain returned overnight. The mountain did clear at the mid elevations yesterday giving us hope but the weather fronts were stacked up end-to-end this week so we packed our things this morning and headed down. Even though we weren't able to summit, Camp Muir provides an excellent high-altitude training site so we were able to train in the complex skills necessary to climb a glaciated peak. And so when the team parted ways everyone was psyched up for new adventures. One of the main things that makes a successful trip for me is if everyone returns as friends. This is no small feat with 15 climbers and 5 guides, but if this is our yardstick we definitely succeeded after our week at Muir. RMI Guide Seth Waterfall

Saturday, June 5, 2021 - 10:49 am PT

After a couple of relatively inactive days, we left base camp like a bunch of caged animals who had recently tasted freedom for the first time.

The crew walked across the Kahiltna with confidence and strength under a clear Alaskan night sky, only a few clouds hanging like ornaments from the peaks of Denali, Foraker, Crosson and the Kahiltna dome.

We made it to camp one in great time, the snow having frozen to a beautiful supportable crust that felt more convenient to walk across than a city sidewalk, and the temperatures were ideal for carrying heavy loads.

We are now hiding from another boisterous Alaskan sun, watching the snow melt and looking forward to some much needed and deserved rest before we wake up this evening to hopefully carry tonight.

RMI Guides JT Schmitt, Alan Davis, Kiira Antenucci and Team 

Saturday, June 9, 2018 - 9:26 PM PT Good afternoon again from Little Swiss! We had a great second day on the ice, reviewing more skills, and getting ready for our first climbing objective tonight. We ventured to the top edge of this Pika Glacier, overlooking the tundra, and spent quite some time getting familiar with the transitions and rope work on snow, as well as checking potential routes for later in the program. We have switched to a night schedule, so we can move efficiently during the coldest hours of the day, as it has been scorching hot here. We are waking up shortly after midnight, and heading down glacier for a mixed steep snow-rock climb. Stay tuned for more! RMI Guide Elías de Andrés Martos

We're all in our sleeping bags after a good day of climbing. We carried a cache of supplies to 16,800', just below Washburn's Thumb. Everyone did well on their first foray up the fixed lines, and then further climbing up the ridge of the West Buttress. We will be taking a rest day tomorrow, and hopefully be heading up to high camp soon thereafter. A weak weather system looks to be approaching for the next few days, which is fine with us; we'll be resting, acclimating, and getting strong for the (hopefully) good weather to follow. We are in position now, and ready to head up to higher ground whenever the weather allows. We will be in touch again tomorrow. RMI Guide Mike Walter

On The Map

We had a beautiful hike down to Lukla today. Lots of greenery and local folk working away in the gardens that abound down here in the 10,000' region. The airport was shut down early this morning due to clouds but as we approached there were a few flights that went in the afternoon. John and Kim are set for the second flight tomorrow weather permitting. The commute from our lodging for the night to the entrance of the airport is about thirty feet, no excuse for missing the flight. Kim here. . . wow, this has been quite an experience. It was an amazing adventure that I won't forget anytime soon. There were some hard days, some disappointing days, and some really wonderful days. Overall, it was definitely a worthwhile experience. Thanks to all for the comments and good wishes. I'd like to spend my last blog opportunity answering the questions posted yesterday and March 31st from Mrs. Hartman's and Mrs. Jerome's classrooms: Q: How high are you? A: We were at different altitudes each day. Today we are back in Lukla where we started which is about 9,900ft. The highest we got was about 19,000ft. That was on Island Peak. Q: Did you summit? A: We did not make it to the summit. I am disappointed about that since I was the one who could not make it. The air was very cold and each time I tried to breathe deep, it hurt my lungs. So, I couldn't get enough air to have the energy I needed to keep going. The rest of the team decided to turn around with me. Q: How high is Island Peak? A: Island Peak is 20,300ft, so we still had a long way to go. Q: Have you used your ice ax and climbing harness? A: We did not use our ice axes or crampons on Island Peak because we didn't get high enough, but we did use them during our training session at Everest Base Camp. I'll try to include a photo from that for today. We did have our climbing harnesses on. Q: Which is higher, Island Peak or Everest Base Camp? A: Island Peak is higher than Everest Base Camp. Island Peak is about 20,300ft, Everest Base Camp is 17,575ft. Q: How are you feeling? A: I was feeling pretty sick up high. It is common for people to not feel good when they get that high because of the lack of air pressure and limited oxygen. I am feeling much better now that we are down low again. Q:How many tea houses have you been in? A: Too many to count. We stopped at one or two each day for lunch and afternoon tea. Then we stayed at one each night. Q: What was your favorite dish to eat? A: It depended on the day. Up high, the only thing that sounded good to eat was popcorn. So, I have been eating a lot of that. Down lower, we all like the chicken chilly (spicy chicken. . .spelled differently on every menu). We also liked to eat daal bhat with pappad and veggie curry. Tell Ranish that I like the curry fine, but I prefer it to be a little more spicy than they make it up here. I also forgot to mention the dumplings that are popular here called mo-mos. We had a lot of veggie mo-mos. Q: Are you staying warm? A: I was SO cold many days up there. It was the coldest I have ever been. . . especially while on Island Peak and at Everest Base Camp. I am warmer now that we are lower. Q: Are you having fun or do you wish you were home? A: Both. I have had lots of fun, but when I was cold and sick, I was wishing I was someplace else. I am still very glad that I went to Everest Base Camp, though. It was an amazing place. Q: Are yaks carrying your bags? A: No. Porters are carrying our bags. Those men are really strong. I am impressed by their strength and speed. Q: What is the name of the peak behind you in the photo from today (4/9/12)? A: We all looked at the photo and we think that was the side of Ama Dablam. We have seen so many peaks, it is hard to tell for sure. Hopefully we will fly out to Kathmandu tomorrow and then to India for a few days after that. Again, thanks to all for your good wishes and your support. We have enjoyed reading your comments the few times we have had internet service. John here: It's been a while since I made an update. Too long to try to recap the last few days. Like Kim, this has been an experience of a lifetime for me. The Nepalese people are so genuinely warm and welcoming and the scenery is unmatched by anything I have ever experienced. Kim mentioned that we didn't summit Island Peak. While that is a disappointment for all of us, Kim and I did reach a new high. Along the way I learned a lot about myself, my abilities and what's really important. There will be other peaks in our future and we'll both be better prepared to face them. We hiked out from Namche Bazar today. It was bittersweet. While it meant this part of our journey was coming to an end, it also meant we had hot showers and clean clothes to look forward to. We also have all the wonderful experiences and memories that we worked so hard over the last few weeks to create. Thanks to Tuck we've also met tons of folks along the way, all who added to the texture of the experience. Thank you to all of you who followed our journey, we look forward to sharing our experiences and pictures with you when we get back. Pop some corn - we have LOTS of pictures. Namaste.

On The Map

The body is following the mind at this point. Given the option, our bodies would be back at Phag Ding, by the river breathing that thick 9,000' air. Lounging under a nice tree ,eating fresh fruit. We are now at that altitude that makes you realize we do not belong here. For years now the draw of this barren space of rock, snow, ice and thin air has attracted many a soul. A heart with a bit of wander lust, a will to put up with moments of uncertainty and discomfort have always been a prerequisite for travelers abroad. This is definitely the case trekking in the Himalaya: but the rewards are worth the effort! A special place this is indeed and sharing it with such a diverse group of fellow hikers is a blast. I count four different languages spoken here in our tea house in the last five minutes. So nice to see the world getting along, take the geo-politics out of the loop and we aren't that different. The trail is ultimately a rope that binds us together. We really are a small world. And are team is so thankful and happy to be so lucky to be here. --RMI Guide Mark Tucker From Kim: The word Sherpa actually means "east people." These people have worked as porters in the Himalayas since the 1900's. Today I would like to introduce you to a member of our team who has not been previously mentioned. We have a Sherpa guide traveling with us and two Sherpa porters carrying our things. Our Sherpa guide is named Pemba. Pemba usually hangs back behind the last person in the group to assure that we are always safe and supported. On this trek, Pemba has acted as a guide, concierge, geography expert, translator, waiter,and sometimes even our bus boy in the teahouses. A man of few words, when he speaks he usually has something important to say. Pemba's parents died when he was five years old. He had to quit school to work when he was 15. He was initially a porter and eventually worked his way up to being a guide. Pemba is now 33 years old. He has a wife and a 12-year-old daughter. He lives near Lukla and is away from his family often during the spring and fall as he guides people into the mountains. During the monsoon season, Pemba is a farmer. He and his family grow all kinds of vegetables including cabbage, carrots, cauliflower, corn, and potatoes. They sell them in Lukla and Namche Bazaar. We are grateful to Pemba for all that he is doing to help us on this journey. John here: It looks like today is another team effort on the blog. It's not a bad approach either as we all seem to take different things away from our day. Today I had my first craving for some of the creature comforts of home. The first being pizza from Fondi. The food here is pretty good but does lack diversity. It's super high in carbs, which is what we need here to keep our energy high and bodies warm - but boy, a nice Margherita pizza would be yummy. The craving was the ability to sleep sprawled out. Our sleeping bags are warm and comfortable; but they are called mummy bags for a reason... We heard that April 11th was the day of the Everest Ultra-Marathon. I think it's a 65km course between Base Camp and Lukla. The notion of running on these trails for any distance seems a bit mad - but 65km. The drop in elevation from 17,250' to 9,330' may be the first prize. Sadly, we leave Lukla that day, so we probably won't be able to experience any of it. Finally, we spent the majority of today hiking along the Khumbu Glacier. The size of the the lateral moraine was impressive to say the least. It's amazing what nature can achieve given a few hundred years. As we rolled into Gorak Shep we got our first glimpse of the tail-end of the ice fall. Even only seeing a small part of it at a distance it looked imposing.

On The Map

The winds continued to blow through high camp last night, not breaking until early morning. With the winds gradually dying down we got up at 6:00 to make our summit push. Leaving camp we still were experiencing sporadic gusts but they were becoming less frequent and weakening. From our high camp we started a long gradual traverse on the glacier, cutting below the East Summit and eventually gaining the saddle between Elbrus' twin summits. The days of wind had scoured the slopes, leaving a firm surface of snow that made for smooth sailing - we rarely encountered drifts of new snow to break trail through and we made excellent time. By midday we reached the Saddle at ~17,500'. The winds were stronger here as they were funneled between the two peaks so we took only a short break before tackling the final push up the steeper slopes to the Western Summit. About halfway up the slope we joined the main route from the South Side, falling into stride on the substantial trail kicked in by the climbers coming from that side. The Western Summit is a broad plateau with the high point on the far side from where we gain it. When we reached the plateau the winds really picked up, making the final steps to the summit especially tough. But by 1:00pm the entire group stood on the summit of Mt. Elbrus, the highest point in Europe. Below us Russia stretched out to the north while to the south the jagged peaks of the Caucasus marked the border with Georgia. We spent just about ten minutes on the summit, snapping photos and exchanging high fives before the winds chased us away. We later estimated the wind chill to be about -15F up there. Needless to say, it was cold. We turned our sights back towards camp, making a quick descent off of the summit. We stopped at about 15,800' on our descent at a little plateau amongst the rocks where about two weeks ago a Russian military helicopter crashed trying to land during a training routine. It was bizzare to stand next to this hulking mass of metal, electronics, and hydraulics all twisted and lying on its side in such an environment of rock, ice, and snow. Back at high camp we took a short break before packing our gear and continuing our descent to Camp 1 where we are more protected and conditions are far more hospitable. It has been a long but exciting day. We are all tired and ready for a good night's sleep, but still energized by our climb today. After such an unstable weather pattern we feel very lucky to have made the summit - thanks to everyone who kept their fingers crossed for us! Tomorrow we will descend back to Base Camp and are hoping to check out some of the nearby hot springs.

Wednesday, June 22, 2022 - 9:43 pm PT

We set out at 6:30 AM today for a carry of food and fuel.  Skies were clear and winds were calm as we walked through the early morning shadows up Ski Hill.  Ski Hill wouldn’t actually have been such great skiing with about a half dozen crevasses opening up, but it wasn’t bad for walking.  We enjoyed great views of Denali’s steep South Face and of the rocky southern aspect of Kahiltna Dome.  Our loads were considerably lighter than those we carried yesterday and we made good time.  The terrain got easier as we cruised along the plateau before Kahiltna Pass.  We cached at 9700 ft at about 10 AM, burying the supplies deep enough to thwart the ravens.  It took just over an hour to descend to camp, by which time the sun was getting quite strong.  We did a few camp chores before diving in the tents to snooze the afternoon away.  It was burrito night on the Kahiltna.  We filled up and most of the team was getting ready to turn in -under skies that had clouded up- by 7:30. 

The plan is to move on up to 11,000' Camp tomorrow if the weather cooperates. 

Best Regards

RMI Guide Dave Hahn

Greetings, loyal RMI blog fanatics. Your ESS-Peru just returned from the summit of Nevado Copa, which is about 20,300 feet high above sea level. Great climb and we had great weather. Just a little bit of cold wind up there, but nothing at all of our layers couldn't defend against. We're all back at high camp now at 12:45 in the afternoon, proud of our accomplishments and enjoying the sunshine here for just a little while before we make the casual escape back down to the lower elevations of our base camp and our cook staff. We will probably get out of here in an hour or so. We'll touch base tomorrow when we make our return to Urus and conclude this incredible two-week program that we had here in the Cordillera Blanca. Until then, talk to you soon. Bye. RMI Guide Robby Young

In a busy world of managing work schedules, family, and training, sleep is often the first thing to suffer. As we pack more and more into our day, we try to get away with less and less sleep. While it’s difficult to manage schedules and sometimes a last minute crunch demands heading to bed late for a few nights, athletic gains from your training are a sum of your training load and your recovery from that load. This means that simply putting in the training hours and effort are not enough; you need to give your body the time and ability to recover from those efforts as well. Additionally, studies of sleep and performance have shown a significant cognitive effect from continual sleep “debt” or sleep restriction. This all leads to the conclusion that you need to hold your sleep time just as sacrosanct in your schedule as you do your training time. If you can stick to this, you will find yourself much more productive with your waking hours as well! To make sure that you are giving your body the recovery it needs from your training load, studies suggest you follow several principles:

Set a consistent sleep schedule: To get quality sleep and maximize your recovery, it’s important to stick to a consistent schedule. Try to head to bed at each night and wake up at the same time. Your body develops a rhythm to sleep, and when your schedule is altered it can make it more difficult to fall asleep, or the sleep you get to be more fitful. Similarly, try to match your sleep schedule to your circadian rhythm. If you are a night owl, embrace it. Heading to bed at 1 am, and trying to wake at 5 am for a pre-work workout is a recipe for sleep deprivation. Recognize your circadian tendencies and try to design your schedule around them to accommodate.

Create a constructive sleep environment: Light pollution and excess noise can prevent you from entering the deepest stages of sleep, in which the majority of recovery from your training load occurs. Consider using fans or white noise machines to drown out excess noise, and consider blackout curtains to create an environment for truly restorative sleep.

Disengage from your screens half an hour before bed: Try to put your screens down at least a half hour before you head to bed. That includes your phone, Ipads, kindles, and televisions. All of the electronics in our lives create stimulation that can make it difficult to fall asleep, keeping us up longer and upsetting our rhythm.

Get 8 hours of sleep: Studies show that while many of us may think that we can operate on less, 8 hours of sleep is the magic number to maximize recovery in athletes. This number creeps up a few hours for teenagers and younger children. While a single night of less sleep will probably not affect your training appreciably, consistently shorting yourself on sleep will reduce your recovery, and reduce the efficacy of your training.

Try a nap! In studies of elite athletes’ recovery, a half hour nap between 2 and 4 pm was shown to dramatically improve recovery. Furthermore, a cup of coffee consumed before that nap helped athletes to wake from it alert and ready to go. While it may not be practical for everyone’s schedule, see if you can sneak in a quick catnap; it may be the performance boost you’ve been looking for!

The Canadian Sport for Life organization has published a detailed explanation of sleep studies as they pertain to long-term athlete development. Find it here: http://canadiansportforlife.ca/sites/default/files/resources/Sleep_Recovery_Jan2013_EN_web.pdf

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