RMI Expeditions Blog
Congratulations on last week’s training, you are off to a great start! How does your body feel after seven practice sessions of the
Daily Dozen?
The purpose of this week’s training is to continue to practice the Daily Dozen and to add a weekend hike to round things out. Choose an easy or moderate goal for the first hike.
This is the end of the adaptation phase. Next week is the beginning of the foundation phase.
Fit to Climb: Week 2 Schedule
|
DAY |
WORKOUT |
TOTAL TIME |
DIFFICULTY |
|
1 |
Daily Dozen |
12 min. |
Recovery |
|
2 |
Daily Dozen + 40 Minute Hike |
52 min. |
Medium |
|
3 |
Daily Dozen / Rest |
12 min. |
Recovery |
|
4 |
Daily Dozen + 40 Minute Hike |
52 min. |
Medium |
|
5 |
Daily Dozen / Rest |
12 min. |
Recovery |
|
6 |
Daily Dozen + 2 Hour Hike |
132 min. |
Medium |
|
7 |
Rest |
- |
Recovery |
|
Total |
4 hrs 44 mins |
|
- John Colver
Have a question? See the
Fit To Climb FAQ for explanations of specific exercises and general pointers to help you through the Fit To Climb Program.
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his
adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle, and is working on his second book,
Fit to Climb - a 16 week Mount Rainier Fitness Program.
The team is all here and our adventure starts tomorrow!
Today we rested from the long flights and prepared our gear for the climb. We took a short ride into
Arusha, did a little shopping and visited the school that Clement's (our driver) children attend. Some of the team members brought gifts and candy that we handed out to the kids. Plenty of smiles there!
Everyone is doing well, a little nervous as usual! But ready to stretch the legs tomorrow.
RMI Guide Casey Grom and crew
Hola! We're at
La Malinche. Everything was pretty smooth getting out of the city this morning and we had great views of
Ixta on the drive. Once we checked into out cabins at
La Malinche we went for a great hike to acclimatize. 3.7 miles and about 3,500 feet up to a prominent ridge on the mountain. After a few pics we reversed course and headed toward the dinner bell. We'll check in again tomorrow.
RMI Guide Seth Waterfall
On The Map
Buenos Dias from Ecuador! The team arrived last night ahead of schedule, with all our gear and we hit the town running today. After a team meeting this morning, we loaded up on coffee and breakfast and took a short drive to the equator to perform a few experiments. After some testing we were able to verify the precise location of the Middle of the World and head to lunch. Post traditional Equadorian food, we returned to the Southern Hemisphere to explore the Old Town of Quito. We were able to get some great views of the city from the ramparts of the Basilica before an afternoon lightning storm encouraged our descent. The Guilded Church, Presidential Palace and Virgin of Quito followed and we returned to the hotel for some rest before a gear check and dinner. Off to a great start down here!
RMI Guides
Jake Beren &
Ben Liken
We woke again today to completely clear and beautiful skies, and seemingly perfect weather for our move out of basecamp and up on the
mountain. The gang packed up quickly and were ready to march in short order. Anticipation has been building for a long time and everyone was ready to get the show on the road. We moved well and enjoyed a nice breeze that actually helped temper the heat of the sun. After about 4 1/2 hours of climbing we were setting up tents on the upper bench of
Camp 1 (16,700') and heading down for a super short back carry to retrieve our cache. As we were getting settled the wind was coming in and out and eventually it started snowing. The whole camp and surrounding cliffs got a beautiful dusting of 2 or 3 inches of snow. The squall eventually died down and I'm hoping for a calm rest of the evening...
RMI Guide Billy Nugent
On The Map
Buenos Días! Everyone has arrived on time in
Mexico City and most importantly we've got all our gear. We had our first team meeting at the hotel where we got to know each other a bit and went over the basics of the next nine days.
After that we braved the large crowd outside that has gathered for a free concert in the Zocalo. It sure feels like the biggest city in the world tonight. We had a great dinner just down the street at Café Tacuba, complete with a mariachi band. A few of the guys are checking out the concert while the rest of us are back in the hotel. We're headed for the mountains bright and early tomorrow to start our acclimatization.
RMI Guide Seth Waterfall
We're spending today resting and acclimatizing at
Plaza Argentina under a beautiful sunny sky. We slept in, ate some bacon, egg, and cheese breakfast burritos, drank maté, and are hanging out. This will be our last night here at basecamp before we head up on the mountain. The weather (as far as we've heard, anyway) is supposed to hold and should make for a nice move up to
Camp 1 tomorrow.
We'll check in tomorrow night and let you know how it went...
RMI Guide Billy Nugent
On The Map
Today's weather report: not so good. We woke up this morning here at
Plaza Argentina in a cloud with it steadily dropping gloppy snow. The prospect of a successful carry up to
Camp 1 was looking dismal but we decided to get up and fire the stoves anyway. Over the course of breakfast and our morning coffee the weather began to improve and by 10 am we were looking at some continuing light precip but nothing that would hold us back. The team rallied, geared up, and hit the trail. With a six-hour round trip effort we were able to put in a sizable cache of food, fuel, and cold weather gear up at Camp 1 (16,200'). The team performed well despite unstable scree and our first real taste of carrying big loads at high altitude.
Ciao,
RMI Guide Billy Nugent
Today our winter team made it to 11,500 feet on
Mt. Rainier! It was tough going at the end. We had thigh deep snow and we decided to make the safe decision to turn around.
The weather is beautiful but the conditions are tough. However, that didn't stop the team from having a great day up high.
It's a unique feeling being up here in the winter. We are all alone and we are enjoying Rainier's pristine beauty that can only be enjoyed in winter.
RMI Guide Jason Thompson is now giving a lecture in snow science and avalanche awareness.
That's all for now.
RMI Guide JJ Justman
A rest day! The gang has been hanging out most of the day today catching up on sleep, reading, and calories. Our first night in
Aconcagua Basecamp wasn't the smoothest... Despite sleeping quite well most of us were feeling a little lethargic this morning from spending the night at nearly 14,000'. Regardless, spirits are high after moving around a bit and getting prepared for tomorrow's carry/cache up at
Camp 1. The guides spent the morning packing group food and equipment and the team has been packing up their personal gear that they plan to cache. The weather has been a little funky but nothing terrible, hopefully tomorrow brings better or at least similar weather for our first foray onto the upper mountain...
Hasta mañana,
RMI Guide Billy Nugent
On The Map
I’d like to see the next few weeks of the training program. I realize that there are no shortcuts to the top, but I had been doing 30 to 60 minute hikes with a 45 lb pack for months before starting the Fit to Climb program, and need to speed up a few weeks to meet my climbing date.
Posted by: Mike Forsyth on 5/23/2017 at 1:00 pm
Ayman,
Great question. If you are limited by terrain, you can use a treadmill on an incline as a tool. I would suggest trying to find a variety of activities though to keep you motivated. Other options could include stadium stairs (lots of laps) or lots of laps of a small hill. We’ve heard of folks training with lots of laps of old garbage dumps, road embankments, etc. A treadmill on an incline will help build the muscles that you use to step uphill, but every step is nearly the same. By getting off of the treadmill and outside, grass or any off pavement terrain will make each step different, building your balance muscles as well. Also, it’s important not to forget about the downhill: half the climb will be downhill, which is a different set of muscles, and the treadmill doesn’t do a lot for those. Good luck!
Posted by: RMI Team on 11/3/2016 at 12:05 pm
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