RMI Expeditions Blog

As climbers we need to travel safely through complex and hazardous terrain to reach the day’s objective and ultimately return to the car so that we can share our mountain experiences. As Guides we have 3 specific expectations of the people we rope up with:

1. Keep the pace of the guide
2. Climb in balance
3. Take care of yourself at breaks

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Climbing in balance will help you manage the other two expectations. By climbing in balance you will move through the mountains more efficiently and be less fatigued so that you can re-fuel and manage your layering at the breaks. Balance can be developed and improved through a variety of training regimens, and incorporating agility training is a great way to improve your balance while climbing.

Wikipedia defines agility as

• the ability to change the body's position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. Agility is the ability to change the direction of the body in an efficient and effective manner and to achieve this requires a combination of:
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• • balance – the ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the coordinated actions of our sensory functions
• • static balance – the ability to retain the center of mass above the base of support in a stationary position;
• • dynamic balance – the ability to maintain balance with body movement; speed - the ability to move all or part of the body quickly; strength - the ability of a muscle or muscle group to overcome a resistance; and lastly,
• • co-ordination – the ability to control the movement of the body in co-operation with the body's sensory functions.

 

Mt. Rainier’s Disappointment Cleaver route tests a climber’s agility while climbing the rock ridge that divides the Ingraham and Emmons glaciers, aptly called the Disappointment Cleaver. In the spring months the route up the Cleaver is comprised of steep snow and by mid-summer is entirely rock. Regardless of the conditions, this section of the climb is more physically taxing for climbers who haven’t developed solid agility skills, as the Cleaver involves large steps, difficult footwork on loose snow or scree and 1,200 feet of elevation gain, so the ability to climb it in balance and as efficiently as possible is a must.

How to train agility:

Get off the pavement! Much of your balance and agility is achieved by small stabilizer muscles in your feet, ankles, knees, hips, and core. Running over roots, rocks, and uneven terrain will help you develop your agility by causing these muscles to fire more often and in different combinations as they adapt to the terrain changes of each step. Cross-country and alpine skiing, hiking, and yoga can all help to build these same stabilizer muscles and can be a tool if running isn’t possible for you. Off-road activities also help train you to look ahead to anticipate the irregularities of the trail. This will aid you when you climb so that you focus on what is ahead of you and don't get stuck on what is directly at your feet.

An agility ladder is a great tool for home workouts and will help your dynamic balance and coordination.  If you do not want to purchase a ladder, draw one with sidewalk chalk on your driveway. There are a multitude of potential exercises you can use with a ladder, to build quick footwork, reflexes, and agility. Start with these and build your repertoire as you see fit! 

Remember, if you're not having some fun while training then you will likely find an excuse to just go through the motions or not train. Get after it and I look forward to seeing you out in the hills!

Useful agility ladder drills: https://www.youtube.com/watch?v=oxjC-0yuSHM

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Mike King is a senior guide with RMI Expeditions and a Wilderness Medicine Instructor for WMI of NOLS. Mike guides around the world for RMI. Some of his favorites are upcoming trips to Machu Picchu, Aconcagua, and Mexico's Volcanoes. 



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Recipe for recovery, rest and relaxation: one hot shower, two cold beers, great food, friends and a soft bed. So good! Our descent from Mweka Camp at 10,000' to the gate and our bus went smoothly. It was preceded by the closing ceremony at camp where the mountain staff sing and dance to commemorate the special week spent together, and we in turn get to express our appreciation for their hard work and dedication to making our mountain experience as wonderful as it was. An African lunch was enjoyed before we had to say goodbye to the local guides, porters and kitchen staff. Then it was back to the Arumeru Lodge to clean up and relax. The water ran brown for the first minute in the shower as the weeks worth of dirt washed off our bodies. I think we all felt a bit reborn as we put on clean clothes and headed to the bar for a cold one. A nice surprise for me was seeing my good friend Dave Hahn, who was leading the RMI Kili trip before ours and getting ready to start his next trip. Shortly, we'll be up for breakfast and beginning the next part of our adventure: the safari, where we plan on visiting Lake Manyara, the Ngorogoro Crater and the Tanagire National Park. There we'll be hoping to see some of the incredible wildlife this special part of the world call home. Lions, elephants, leopards, wildebeest, hippos, zebras, giraffes and so much more. And, no more walking for a while. Bring it on! RMI Guide Brent Okita

Monday, August 6 - 9:00 AM PT Jess Matthews checked in this morning on the Coleman-Deming route to report that the team turned around at 8,500' due to an newly opened and impassable crevasse. They made their descent safely back to camp and back to the parking lot where they will head into town for fresh food and hot showers. RMI Guide Jess Matthews

The August 3 - 6 Four Day Summit Climb reached the summit of Mt. Rainier this morning around 6 AM PT. After enjoying blue skies and beautiful views they began their descent from the crater rim. They will return to Camp Muir and repack before descending to Paradise this afternoon. They will then return to BaseCamp to celebrate. Congratulations to today's Summit Climb team!

RMI Guide Zeb Blais and the Five Day Summit Climb August 2 - 6 team reached the summit of Mt. Rainier this morning. Zeb reported a little cold and a little windy on their climb this morning but overall very nice weather. The team ascended to Camp Muir on August 4th after spending a day and a 1/2 training on the lower slopes of Mt. Rainier. They spent two nights at Camp Muir resting and preparing for their summit climb. We are glad they had a beautiful day today for their summit climb. Congratulations to the team!

Today was another beautiful day on the lower slopes of Mt. Baker. We started with a leisurely breakfast and then packed our gear for a short walk above camp to reach the snow and our training site. After a good day of training, we’re relaxing in our tents before dinner and then off to bed before we gear up again early in the morning for the real thing. The team is looking forward to heading uphill to put our new skills to use with the summit in our sights! RMI Guides Jess Matthews, Jessie Poquerusse, Dustin Wittmier and Team.

Everyone was excited for the climb to start, even though we were sitting around the dining table waiting for breakfast and it wasn't yet midnight. The sky was clear and the air a little chilly. Winds were fairly light at camp. As we climbed up into the darkness we could see we weren't alone in our desire to reach the sky. About 1,000' up the wind started picking up and would not relent. Between the cold and the wind blowing we were experiencing some pretty challenging conditions. 40 mph winds blowing scree and dirt all over our bodies and into our eyes was not fun. As dawn broke out we took heart in the beauty of the coming morning, though of anything the wind got fiercer. Dust and dirt would just blast your face and eyes. But, summit we did, marking the midpoint of a long 16 hour day. Right now we're at 10,000' at our last camp on Kilimanjaro, Mweka Camp. I've been up for about 24 hours now, so will bid you all goodnight for now. RMI Guide Brent Okita

On The Map

There was plenty of debate last night as to whether the tent fabric of our accommodations at Balloon Camp would keep out leopards and lions. But nobody showed up for breakfast this morning with visible scarring. In fact, we each slept quite well in the deep quiet of Tarangire National Park at night. We got going at first light today, with Francis and Ibrahim taking the Toyotas down by the giant marsh on the Eastern border of Tarangire. We covered a lot of ground along the edge of the wetlands. At times, there were no animals apparent and we had to settle for the physical beauty of the place itself. At other times, we bumped into four hundred skittish Cape Buffalo, galloping along -raising a dust cloud- and looking warily about for whatever might be chasing them. We saw plenty of good eagles and even a fascinating set of Eagle/Owls -a mom and her offspring- eating their breakfast on a tree branch. We looked everywhere for big cats but failed miserably at that, having to content ourselves with wall to wall elephants and giraffes, wildebeest and zebra along with majestic baobab trees. We’d made our way to the main gate of the park by 11:15 AM and had to tear ourselves away from Tarangire and get on the road back toward Arusha. We stopped at the city’s edge to check out the cultural heritage museum and shop before cruising through Sunday traffic to the Arumeru River Lodge. There was time then for showers and repacking and a pleasant early dinner before we boarded a bus for the airport. Most of the team started their journey homeward tonight. We said fond farewells as we diverged. I -for one- am sticking around for round 2, another climb and another safari, but that will all begin soon. For now I’m still thinking of the adventure and the challenges of the past two weeks and the fine team we became in enduring (and enjoying) it all. Best Regards RMI Guide Dave Hahn

The Four Day Summit Climb August 2 - 5 reached the summit of Mt. Rainier today with 100% of their team! RMI Guides Robby Young, Nikki Champion and Bryce Foster lead their team to the summit of Mt. Rainier around 6:30 AM PT. The team enjoyed a beautiful morning on the mountain with clear skies and good temps. They began their descent from the crater rim around 7:30 AM. Congratulations to today's Summit Climb team!

Saturday, August 4, 2018 - 10:02 PM PT Hey, this is Brent with the RMI Kilimanjaro Climb. We just got off the summit of Kilimanjaro here about 45 minutes ago. We are taking a quick break and going to head on down. We have had beautiful skies clear and sunny skies, but a bit of a wind. It has been a little nasty and hard for that part. But the team did really, really, well. RMI Guide Brent Okita

On The Map