RMI Expeditions Blog
Posted by: Mike Walter, Solveig Waterfall, Steve Gately
Categories: Expedition Dispatches Mt. McKinley
Elevation: 348'
The 2014 RMI Expeditions Denali climbing season is officially underway. Our team spent yesterday in the town of Talkeetna readying our gear for flying on to the Kahiltna Glacier. An expedition of this magnitude necessitates a good deal of preparation, and while our planning and preparation has gone on for months now, we still had a lot of work to do.
The day started off with a team breakfast at the Talkeetna Roadhouse before heading over to the National Park Service for our pre-trip orientation meeting. Then it was over to K2 Aviation's hangar to get our equipment ready for our glacier landing. This involved finalizing the packing of our personal kits as well as combing over the group gear, setting up tents, firing up stoves, and generally assuring that everything was in top working condition before loading it into the airplane.
The weather is forecast to be very good for flying, and expect to be on the Kahiltna Glacier by midday on Thursday. Hopefully that's the case and our next dispatch will be from the Alaska Range. We'll do our best to keep you up to date with the latest.
RMI Guide Mike Walter
Posted by: Linden Mallory, Pete Van Deventer
Categories: Expedition Dispatches Mt. McKinley
Elevation: 348'
More clouds filled the Ruth Amphitheater this morning when we woke up to check the weather and give a report to the pilot. The mist and low hanging clouds meant no flying this morning but it did give us the opportunity to have a relaxing morning cooking up breakfast in camp and then heading out for some ski touring nearby. This little weather system passing through the Alaska Range brought us a few inches of fresh snow and we found great turns on the slopes nearby. We spent a few hours making laps, forgetting about the weather and immersing ourselves in the simple joy of sliding downhill on skis.
By early afternoon the clouds looked as if they were beginning to thin and we headed back to camp to pack out the runway for the plane and get our gear in order should the weather break enough for a flight to get in. By the time we finished the clouds were still lifting - albeit slowly - and we entered the waiting game, exerting whatever futile will power we could muster to clear the skies while passing the time telling stories, sharing jokes, and even building a little jump in camp to catch some air on skis.
By 5:30 in the evening the views across the Amphitheater were clear and we got the go ahead that a plane was on its way. Shortly thereafter a red Otter poked over the ridge lines above us, made a few sweeping turns above the glacier and came into land. We hauled all of our gear over to the waiting plane, piled everything in and were soon airborne, flying low over the glacier we walked yesterday morning. We buzzed right down the Ruth Gorge, staying low as the summits of the surrounding peaks were still covered in clouds and followed the winding track of the Ruth Glacier out of the mountains and back into the Alaska foothills. The riot of green spring buds covering the forest tops, intersected by rivers still carrying winter ice, was a little bit of a shock after being in a world of ice, snow, and rock for the better part of the past week and the air gradually felt warmer as we neared Talkeetna.
We landed in Talkeetna and swapped our ski boots for flip flops, our soft shells for jeans (after a nice long shower), and are headed out for dinner. Despite the unpredictable weather, it's been a fun week of adventuring in the Alaska Range.
- RMI Guide Linden Mallory & Team
Posted by: Leon Davis, Eric Frank
Categories: Expedition Dispatches Mt. McKinley
Good morning friends and family!
Well we are still in Talkeetna after a long day yesterday of rain. The skies this morning, while not raining, remain a canvas of clouds. Today we will continue ground training with mechanical advantage systems, remaining close to the planes if we get a break.
Weather looks good on Thursday and honestly, we are having a great time here!
RMI Guide Leon Davis & Team
Posted by: Linden Mallory, Pete Van Deventer
Categories: Expedition Dispatches Mt. McKinley
When the alarm clock went off last night we were already intermittently awake, listening to the winds blowing up the Ruth Gorge and pelting our tent with snow. Sure enough, when we poked our heads out of the tent it was hard to see more than a dozen yards through the snow in the beams of our headlamps. We knew that again today wasn't a summit day so we crawled back into our sleeping bags for a few more hours of sleep.
When we woke up around 5:30 the conditions hadn't improved much so we set about making breakfast and breaking camp at a leisurely pace, hoping that the clouds would lift a bit before we were done. Unfortunately, that never happened and with our packs and sleds fully loaded with our gear, we set off back up the Ruth Glacier into the fog, snow and wind. The return to Mountain House went smoothly, although the views were lacking a bit. We spent most of the time walking through the Gorge navigating by compass, GPS, and a bit of sheer reckoning. By the time we entered the Amphitheater and rounded the north side of Mt. Barille, the clouds began to lift enough for us to get a look around and we even caught glimpses of some sunshine as we made the final ascent to the landing strip at Mountain House.
Once at Mountain House we set up our camp and then took advantage of the clearing in the weather to go for a short ski tour above camp before the clouds settled back in. We are back in camp now and cooking up dinner. Tomorrow morning if the clouds lift we'll get another short ski in above camp before we catch our ride in a ski plane back to Talkeetna. Keep your fingers crossed that the clouds lift enough for the plane to get in and get us!
RMI Guide Linden Mallory & Team
Yikes! Good luck, sounds cold.
Posted by: M. Homme on 5/6/2014 at 8:50 pm
Posted by: Elias de Andres Martos, Geoff Schellens, Jake Beren
Categories: Expedition Dispatches Guide News
Hello Everybody,
This is the Dhaulagiri Climbing Team we are calling here from Base Camp. We have to let you know that unfortunately there was no summit for us. As we have said in recent blogs the weather has been pretty bad for us. We have had a lot of snow and we had to turn around at the very last day. We have a few member of the team at Camp 3 and had a decent chance at a summit push, but conditions were no good.
We are currently at Base Camp and will start to hike down tomorrow, and we should be back in Kathmandu in four or five days and we will try to write down details to wrap up our expedition. We have worked very hard and have been the first the first team on the mountain and the one that got the highest. It will be neat to see everybody follow in our steps all the time going up and down the mountain. Like I said, we had a ton of snow breaking trail was very difficult and we made it as high as we could. Other than that everybody is doing pretty well, and we are very satisfied with our work. Again, we were a team going unsupported and did everything on our own. Getting to where we got with day in and out snowstorms dumping up to three to four feet of snow, the work wasn’t easy. We are pretty proud of what we have done.
We want to thank everybody for their support given to us, and we hope everything is going well back home. We will touch base from Kathmandu in a few days.
Thanks Everybody! Talk to you all soon!
RMI Guide Elias deAndres Martos
Dhaulagiri Team Checking In.
Must be close to wrapped up, safe and sound. looking forward to having our Aussie back. Congrats to all.
Posted by: hensleys on 5/11/2014 at 1:30 pm
jAKE!!!!
Posted by: Mike PoutiTine on 5/7/2014 at 7:19 am
Posted by: Leon Davis, Eric Frank
Categories: Expedition Dispatches Mt. McKinley
It is often said that to be an expedition climber, you must learn patience. Today was an exercise in just that. Early this morning as we walked empty streets from the roadhouse to the K2 Hangar, clouds hung in what was once clear skies. On the southeast fork of the Kahiltna, those clouds would prevent pilots from landing at base camp. Still, we worked hard at packing for an early afternoon flight and as our departure time came and went, we spent the day training on the K2 front lawn. Knots were learned exhaustively, tents set up and tonight we will gather for another night of stories and laughter. Spirits are strong and tomorrow is another day!
RMI Guide Leon Davis
Posted by: Linden Mallory, Pete Van Deventer
Categories: Expedition Dispatches Mt. McKinley
Thick clouds rolled into the Alaska Range overnight and when we woke up shortly before 3am, we found ourselves in the midst of a thick fog bank. It was thick enough that we even needed our headlamps to get around camp, an uncommon occurrence in Alaska this time of year. The fog bank acted like a thick warm down comforter, keeping the temperatures hovering around freezing, even at the coldest part of the night. We caught several glimpses of breaks in the clouds above and decided to venture out of camp to see if we could find some colder temperatures and more supportable snow above the valley floor. We set out through the mist, following the track that we scouted yesterday evening, and navigating the crevasse field that guards the entrance to the side valley leading up to 747 Pass.
The scene was awe inspiring while we climbed the valley. As a flat light began to illuminate our surroundings, we passed the foot of huge rock faces that stretched vertically into the air above us until they disappeared into the clouds. At the head of the valley loomed the headwall and seracs that mark the top of the pass. The views would come and go with the clouds, occasionally spitting hail and almost rain on us. After climbing a little more than a 1,000' up that pass we were dismayed to find that the temperatures had not cooled and we were sinking to mid thigh in the soft isothermic snow when we climbed the steeper pitches. Around us running water ran down the cliff faces, telling us that even the snow slopes high above had not frozen overnight. With more clouds blowing in and spits of rain coming down, we knew that today wasn't our summit day as the conditions made for exceedingly slow progress and the warm temperatures and rain increased the chance for rockfall and snow sluffs above us while also weakening the snow bridges that allow us to cross the heavily-crevassed glacier.
We pulled our climbing skins from our skis and descended back down our route, making a few fun turns in the soft, punchy snow and returned to camp. We spent the rest of the morning catching up on the few missed hours of sleep from our early start, reading, and keeping a general light-hearted banter going in the tent.
By mid afternoon the clouds lifted a bit and we decided to stretch our legs with a little tour across to the east side of the Ruth Glacier before returning to camp for the evening.
We are hoping that the clouds will continue to lift and bring in some cold temperatures to provide a good freeze for the glacier. If we get a cold night and a good freeze of the snow surface, we will make another attempt on Mt. Dickey tomorrow morning. If the weather stays warm we'll pack up camp and move back up the glacier towards Mountain House to get some ski touring in on some of the more gentle slopes in that area.
RMI Guide Linden Mallory & Team
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Categories: Mountaineering Fitness & Training
There are several schools of thought on the best nutrition plan for mountaineers. Serious mountain climbers need to focus on endurance while hobbyists have a bit more room to formulate their nutritional needs based on many factors. It is important that mountaineers plan their nutrition differently depending on whether they are about to start training, are currently training, climbing or recovering. The most important factors to consider are your energy needs and adequate hydration.
It is advised to start on your training diet a few days before actually starting to train. The reason is because carbohydrates are the best source of fuel for training and are stored as glycogen molecules in the muscles. A carbohydrate loaded meal the day of training will not provide the energy stores needed to reach peak performance. Therefore a carbohydrate-rich diet should be started at least a few days before beginning training.
Training nutrition should focus on muscle building. Many people think that protein is all that is needed to build muscles, but carbohydrates are the energy needed to make it happen. Therefore a combination protein and carbohydrate-rich diet is essential for training. Some healthy foods that can bulk up the daily carbohydrate content in your diet include: whole wheat pasta, whole wheat breads and fruits. Make sure to eat vegetables since they are needed for cell repair for a body under stress. Also, to get some extra protein, eat more meat, dairy and beans, if you are not a meat, dairy or bean enthusiast try a whey protein powder shake daily. For strength training you need about 0.7 to 0.9 grams of protein per pound of body weight. And don’t forget fats. Fat is a necessity since it can enhance your performance. Try mega doses of healthy fats like extra virgin olive oil on salads and use coconut oil for frying and sautéing.
Remember that the nutritional needs of athletes in training must be met daily and not just on actual training days in order to ensure sufficient energy storage. On training days some people like to use sugar to enhance endurance. Sugar just prior to training may provide some additional energy but this depends on the athlete. Each athlete would do well to experiment with this strategy to gauge their blood sugar reaction. Sugar can be a quick source of energy immediately before training, but for some people it can cause a real energy drain if it wears off in the middle of the training session.
For climbs, there are plenty of well-balanced pre-packed meals to ensure you get adequate nutrition. Protein is especially important for athletes to optimize the benefits of carbohydrate storage and to repair muscle tissue broken down during mountain climbing. Endurance athletes have a daily protein requirement of 0.6 to 0.7 grams of protein per pound of body weight. It is vital to athletic performance to remember the importance of quality protein. For example protein from fish, chicken, milk and peanut butter will serve you well. And of course for a climb, increase your carbohydrate intake to get adequate energy; try rice, pasta, bread and fruits. Staying well hydrated will provide a little extra energy, so keep drinking. A study shows that drinking tea will not dehydrate a climber but can improve their mood, so try taking some tea on your next climb.
Recovery nutrition is often the most overlooked aspect of mountaineering. When you finish climbing and no longer need the extra energy, it is still not time to let up on eating correctly. Immediately after the climb your body needs to replenish its energy stores and repair muscles. So go back to your pre-training diet for a few days after a climb. Since recovery nutrition keeps you prepared for the next climb, after those first few days keep on with your balanced nutrition plan and stay hydrated to maintain muscle strength.
The love of mountaineering can be enhanced when the body has all the necessary tools to thrive. Finding the right combination for your body may require a little experimentation to find just the right nutritional plan for you. Be sure to incorporate a balance of healthy carbohydrates, proteins and fats. Most of all, don’t forget to stay hydrated.
Read the Q&A with Dietician Sally Hara about nutrition for mountaineering training...
Questions? Comments? Share your thoughts here on the RMI Blog!
This post was written in collaboration with Whittaker Mountaineering.
Relevant Studies:
- Kerksick C, Harvey T, Stout J, Campbell B, Wilborn C, Kreider R, Kalman D, Ziegenfuss T, Lopez H, Landis J, Ivy JL, Antonio J. International Society of Sports Nutrition position stand: Nutrient Timing. 2008;5:17.
- Major GC, Doucet E. Energy intake during a typical Himalayan trek. High Altitude Medicine & Biology. 2004;5(3):355-63.
- Montain SJ, Shippee RL, Tharion WJ. Carbohydrate-electrolyte solution effects on physical performance of military tasks. Aviation Space and Environmental Medicine. 1997;68(5):384-91.
- Westerterp KR. Limits to sustainable human metabolic rate. Journal of Experimental Biology. 2001;204(Pt 18):3183-7.
- Zamboni M, Armellini F, Turcato E, Robbi R, Micciolo R, Todesco T, Mandragona R, Angelini G, Bosello O. Effect of altitude on body composition during mountaineering expeditions: interrelationships with changes in dietary habits. Annals of Nutrition and Metabolism. 1996;40(6):315-24.
Very useful information, thanks for sharing.
Posted by: Vivek on 11/2/2020 at 1:32 am
Posted by: Leon Davis, Eric Frank
Categories: Expedition Dispatches Mt. McKinley
When the team met this afternoon at the Anchorage Airport, it was impossible to ignore the weather here. From soggy Seattle or the still frozen north, here in Alaska it's sandals and shorts weather. Our team is assembled and now in Talkeetna slapping mosquitoes and laughing with new friends and teammates. Tomorrow we will pack, prepare, and hopefully fly onto the southeast fork of the Kahiltna Glacier. Before bedding down we paused to raise a glass to the upcoming adventure.
RMI Guide Leon Davis
On The Map
Posted by: Linden Mallory, Pete Van Deventer
Categories: Expedition Dispatches Mt. McKinley
A thin covering of clouds rolled into the Ruth Glacier last night just low enough to brush the summits of the surrounding peaks. The clouds acted as an insulating layer, preventing the previous day's heat from fully dissipating overnight and we awoke early to relatively mild temperatures. The warmer temps softened the blow of waking up early and breaking camp - not the most pleasant experience when the thermometer hovers in the single digits - and soon we had everything packed into our backpacks and sleds and were skiing down the Ruth Glacier as the first ray of sunlight reached us. We spent the day traveling downhill, dropping from Mountain House northwards into the center of the Ruth Amphitheater before veering to the east and making a large 180-degree turn until we were eventually headed south down the Ruth Glacier and into the heart of the Ruth Gorge. This early in the season the glacier is still covered in a thick layer of winter snow, smoothing over the crevasses and undulations in the glacier and among the travel very smooth and straightforward.
Soon we entered the Ruth Gorge proper, a "narrow" stretch of glacier (still almost a mile wide) that is reported to be close to 3,000' deep, and walled by massive rock walls on both sides, the highest being the East Face of Mt. Dickey which rises an impressive almost 5,000'+ above us, whose summit remained shrouded in clouds. We traveled down the Gorge, occasionally stopping in awe to admire the landscape around us, until we reached an altitude of about 4,600' at the entrance to a side valley that is framed by "747 Pass" - a gap in the rock walls purported to be large enough to fly its Boeing namesake through. Here, we established our camp, just as the temperatures warmed enough to begin softening the surface snow and slowing our progress across the glacier. We spent the remainder of the afternoon establishing our camp in the center of the flat glacier that runs through the Gorge and brushing up on various climbing skills and techniques. If the weather holds, we are in a good position to make a push through 747 Pass and climb the glaciated West Face of Mt. Dickey tomorrow morning before returning to our camp here in the Gorge.
RMI Guide Linden Mallory & Team
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Best wishes for continued good weather, a cohesive team, and safe, fun climbing conditions!
Avery says, “Go, Pops, Go!”! Climb smart Dad!
Extra shout out to a great guide, Mike!
Posted by: MandyS on 5/9/2014 at 10:46 am
Best wishes for a safe and fun climb. May the weather gods be kind!
Posted by: Bill Gately on 5/9/2014 at 4:13 am
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