The final RMI EXPEDITIONS climb of our North Cascade’s season took place under excellent weather & high spirits. The three of us (RMI Guides Jake Beren and Alex Van Steen, with climber Jim Lumberg) enjoyed late season conditions. The chimneys, gullies and summit pyramid didn’t have an ounce of snow in them, making for absolutely fantastic & fun rock scrambling & climbing. On summit morning, we postponed our bid by an hour or two as rain threatened, but by the time we took off the skies were clearing and we enjoyed an improving day and stellar climbing.
RMI Guide Alex Van Steen
I'll never forget the day I decided to be a mountain climber. I was sixteen years old, sitting in a lecture hall at Edinburgh University - captivated by the slideshow being presented by the famous British Expedition Leader, Sir Chris Bonnington and his climbing partner Doug Scott. After it ended I got myself to the front and spoke to the man himself asking, "How do you begin to start to plan an expedition?"
"Just get your boots on, Lad", was the reply, accompanied by a larger-than-life grin and a firm handshake.
I had no response. However, that one comment led to many climbs the Scottish Highlands - and ultimately - onto years of expeditions, mountain climbing including a long stint as a guide. It's been a long and satisfying adventure so far!
I think that after the decision to climb Mt. Rainier or any other major mountain, there ought be a celebratory moment: a pause to mark the start of the preparation and to consider what the months ahead will look like. The climb may be a long way out, but the adventure starts now.
What are some considerations at this point? I recommend taking an inventory of the following:
- Time
- Equipment
- Fitness & Health
- Location & available resources
Time: What time do I have to train? Be realistic about how many hours per week and also consider any vacation time in the months ahead. Is there a day (or half day) each week you can devote to training? What can you do on a daily basis? Can you combine training and a commute? Walk to work with a pack? Ride a bike?
Equipment: Will you be renting or will you likely need some gear of your own? To begin your training, all you'll need now are shoes, boots, a backpack and workout/hiking clothes. And going forward, there'll be good time to experiment with socks, layering and other clothing. Depending where you live (anyone reading this from Chicago or the northern states?), you might get some good use of cold-weather gear this winter during your training.
Fitness & Health: In next week's blog post we'll discuss how to set a baseline. Now is a good time to think about your strengths and any areas you want to improve. In terms of health, this might be a good time to schedule an annual physical examination, to visit the dentist, to take a look at your overall diet, and to generally consider what your athletic lifestyle will look like going forwards.
Location and Available Resources: A climber can train for mountaineering anywhere. However, if you are living in Florida, stationed on a military base halfway around the world, or getting ready for a northern winter, some creativity and imagination will make things more successful. In terms of resources at hand, do you have access to hiking trails? Are there hills? Can you get to a gym or have access to a stair-master or elliptical machine? Do you have a place at home, work, or school where you can workout? Is there a local yoga class, training facility, spin class, or swimming pool? Do you even like any of these activities? Do you have a workout partner, a fitness coach, or a personal trainer?
We'll discuss program design over the next few weeks. For now, a little time considering all of the options available will spark your imagination as to what is going to work for you. I've always thought that the best fitness program is the one you actually do. Personally, I like to enjoy my training and I like there to be variety and somewhat of a social aspect to it all. You'll be putting in some hours and days of preparation over the months ahead and making it as fun and interesting as possible will boost results.
Your climb is months away, yet the adventure has already begun. Congratulations on getting started!
- John Colver
John Colver is a longtime climber, former mountain guide, and certified personal trainer with the American Council of Exercise. Colver introduced outdoor fitness classes to athletic clubs throughout the greater Puget Sound region before creating his adventX brand. Currently, adventX leads training programs in Seattle and Colver presents clinics on outdoor fitness at companies such as Microsoft, Boeing, the American Lung Association, and REI. Colver lives in Seattle.
I have some big mountaineering goals. I’m not sure how much training and fitness is necessary. I’m trading for Ironman Lake Tahoe as a way to get fit for mountaineering. Is doing this enough fitness?
I have asked this question here before. I still have not heard from anyone. I would hate to find out I don’t have enough fitness on the mountain.
Posted by: Will Beaubien on 2/9/2014 at 6:05 pm
Any opinions on CrossFit? I’m somewhat short on time and do this about four times a week. It’s fun. I also do a long endurance hike with weight 4+ hours once a week. I fight forest fires during the summer for the Forest Service and this is my off season training regime. I’m aiming to climb Rainier via the Kautz glacier or another similar route. Any suggestions for adding to or changing my training plan? Thanks!
This morning the Expedition Skills Seminar - Muir team woke to this beautiful view at Camp Muir. After a week of training and a successful summit climb Brent Okita, JJ Justman and team wrap up our 2012 season here on Mt. Rainier.
Thank you to all who joined us for an adventure on Mt. Rainier this season. We hope to see you in the mountains soon!
Hello everyone.
We just had another wonderful day here in Tanzania!
Today we visited Tarangire National park that is home to more than 6000 elephants. So needless to say we saw plenty, in fact, they were everywhere we looked. We even had one cross the road just a few feet behind our vehicle and saw one about a week old that everyone wanted to bring home. We witnessed the usual suspects of zebra, wildebeest, giraffe, antelope, a few lions and even managed to spot a cheetah enjoying a little shade beneath a tree.
Tomorrow will be our last day here. We'll make our way back through the park, take a quick shower at the Dik Dik lodge and then head to the airport. I'm sure the whole team is looking forward to getting home and sharing their stories and pictures from this astonishing adventure.
Thanks for following our team!
RMI GUIDE Casey Grom and Team
Thanks for the great write ups Casey- Sounds like a fantastic trip that will be in our future—
Posted by: Sterling & Sue F. on 9/27/2012 at 7:50 pm
Hiya Team!
I’m so glad you all got to see elephants and so many other cool animals! Love the pic of baby eli! Sooooo cute!!! Enjoy your last day at the awesome Dik dik resort. Drink a Kili or two for me. ;o) Cheers and safe travels back home!!!
On a perfect weather day, the Expeditions Skills Seminar - Muir team called in from the top of Mt. Rainier! RMI Guides Brent Okita and JJ Justman were happy to report 100% of the team reached the summit this morning! After spending some time reveling in the views and taking photos, the team began their descent at 9:30 a.m.
This marks RMI's last Mt. Rainier program for the 2012 season. Congratulations to all the summit climbers this season that we have had the pleasure of guiding to the highest point in Washington state!
RMI Guides Brent Okita and J.J. Justman are leading the Expedition Skills Seminar - Muir this week. The team hiked to Camp Muir on Monday and has spent several days training at the 10,060' camp. Today the team is receiving instruction on crevasse rescue techniques. The weather has been clear with warm temperatures. We hope the weather holds for their summit attempt tonight.
Good luck to the team!
hi . my name is mike . i am brand new to the area from georgia, and a through hiker of the appalachian trail, to my surprise these mountains are nothing like im used to ;) trying to find info about hiking rainer hopefully in the peak season of 2013 . any info or traing etc.. would be very helpfull. thanks . happy hiking
Posted by: mike harris on 1/11/2013 at 10:57 am
Wishing the team much success. A special SHOUT OUT to Phil Goss from the Trustmark Clan - we’re all rooting for ya’ Phil!
RMI Guides Mike Walter & Billy Nugent led their team to the summit of Mt. Shuksan today. The team enjoyed stellar views and a great climb. They will return to high camp for their final night in the mountains. They will descend to the trail tomorrow.
Congratulations to the team!
Today we visited the famous Ngorongoro Crater. It's a 1.2 million year-old caldera full of wildlife trapped by the steep outer walls.
We saw more than our share of lions today! So close that the lions were literally under our vehicles. It was moderately hot and the lions cooled themselves in the shade of our cars. We also visited a working Masai village and were amazed at their simple yet hard life that they live.
The whole team had a wonderful day and are looking forward to even more safari tomorrow.
RMI Guide Casey Grom and crew
Day one of our safari brought us to Lake Manyara, known for its famous pink flamingos and tree climbing lions. It took us about two hours to get there from our hotel. The drive took us through the vast open plains of Africa inhabited mostly by the Maasai people. Once in the park we rolled the tops of our land-cruisers back and drove through while standing up. It's currently the dry season and the lake was mostly gone for now, but we saw many animals- elephants, water bucks, Thompson giselles, impalas, dik diks, zebras, giraffes, wildebeest, and too many birds to name. No big cats today but hopefully tomorrow we'll see plenty.
Everyone enjoyed the day and we are currently resting at the fabulous Plantation Lodge. See for yourself. We will be headed out early tomorrow to try and beat the heat and catch the animals at breakfast, so to speak.
It's off to bed for now,
RMI Guide Casey Grom and crew
The Four Day Summit Climb September 21 - 24 is our last Summit climb of the 2012 season. This morning they reached the crater rim of Mt. Rainier just before 8:30 a.m. RMI Guides Seth Waterfall and Leon Davis reported clear skies above 13,000' with light winds. The teams will spend a bit of time on top before starting their descent to Camp Muir. After a short break to re-pack their gear and re-fuel, they will continue down to Paradise. We look forward to seeing the teams this afternoon at Rainier BaseCamp.
Congratulation to today's teams!
I have some big mountaineering goals. I’m not sure how much training and fitness is necessary. I’m trading for Ironman Lake Tahoe as a way to get fit for mountaineering. Is doing this enough fitness?
I have asked this question here before. I still have not heard from anyone. I would hate to find out I don’t have enough fitness on the mountain.
Posted by: Will Beaubien on 2/9/2014 at 6:05 pm
Any opinions on CrossFit? I’m somewhat short on time and do this about four times a week. It’s fun. I also do a long endurance hike with weight 4+ hours once a week. I fight forest fires during the summer for the Forest Service and this is my off season training regime. I’m aiming to climb Rainier via the Kautz glacier or another similar route. Any suggestions for adding to or changing my training plan? Thanks!
Posted by: Tim on 10/13/2013 at 7:32 pm
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