RMI Expeditions Blog
Hello All,
Today the team was greeted with clear skies and plenty of sunshine above a cloud layer that filled the valleys below Mt. Kilimanjaro. We started the day in similar fashion with fresh fruit, eggs and great coffee, and started our hike in light layers and lots of suncream just after 8 am again. The team made good time climbing up the
Shira Plateau which is an old lava flow with sparse vegetation and plenty of boulders. We ascended up to a place called Lava Tower which is around 15,000' and managed to set a few new altitude records for some of the team. Once our high point was reached we descend down into the Barranco Valley where we marveled at the unique giant groundsels and Senecio trees that litter this area.
We arrived at camp with all our tents set up and ready for us to move into once again. The team is incredibly thankful for the hardworking support that we have here on Kilimanjaro.
Everyone is doing great and looking forward to a much deserved night of rest.
RMI Guide Casey Grom and the Kilimanjaro crew
On The Map
The Four Day Summit Climb Led By
Elias de Andres Martos and
Lindsay Mann reached the summit of Mt. Rainier early this morning. The teams had warm, clear and calm conditions on the climb. They are currently descending and stopped at 12,700’ feet to do some work on the fixed lines before making their way back to Camp Muir.
Congratulations to today's teams!
Hello all
Most everyone slept well last night and we started the day with our wonderful support staff bring us hot tea and warm washing water to our tent this morning. We had nice breakfast of fresh fruit, fried eggs and of course plenty of fresh coffee.
We hit the trail today on
Mt. Kilimanjaro around 8am and climbed up a moderately narrow ridge that lead all the way up to the Shira Plateau where we traversed into camp. It was mostly cloudy today which didn't allow for many views but did make for some really nice hiking temperatures. The team made good progress today on the rocky trail pausing only for some porters to pass and of course taking a break every hour for water and snacks.
We are currently resting in camp enjoying the warmth of the sun and taking in our first views of Kilimanjaro.
RMI Guide Casey Grom and crew
On The Map
Hello again everyone.
We had a early departure from the Dik Dik Lodge and drove east for about two hours to reach
Kilimanjaro National Park. Our drive took us through the rural country side of Tanzania which is full of banana and coffee plantations, markets and plenty of people headed between home and the local water well. It was very surreal to see so many folks who depend on these wells for their water, especially watching them walking with 5 gallon jugs carefully balanced on their heads.
Once at the gate we took a short break to sign in and allow our team to arrange all the loads and hire all of our porters for the seven-day climb. Our team started with 11 climbers and quickly grew as we acquired all the support of cooks, waiters, camp crew and porters and we ended up at a total of 68!
Just before 11 a.m. we set off on the trail that ascended through the forest and slowly climbed all the way up to just shy of 10,000'. It took the team a little over four hours to reach our camp and everyone did fantastic and enjoyed the hike.
The team just finished dinner and are all comfortably resting in our warm sleeping bags- thanks to the hot water bottles our gracious crew prepared for us.
Not quite roughing it yet!
RMI Guide Casey Grom and crew
On The Map
The
Four Day Summit Climb August 17 - 20 reached the summit of Mt. Rainier just after 7 am PT this morning. RMI Guide
Brent Okita led the team. Brent reported a gorgeous day with clear skies and light winds averaging 15 mph. The teams will spend some time on the summit before beginning their descent to Camp Muir. After a short rest, the teams will continue to Paradise later this afternoon.
The Expedition Skills Seminar - Emmons led by RMI Guide Eric Frank reached the summit of Mt. Rainier this morning shortly before 8 am PT. The team will spend time enjoying the views and then return to their high camp for their final night on the mountain.
Congratulations to today's summit climbers!
Hello everyone and welcome to RMI Expeditions' fourth
Kilimanjaro Climb and Safari of the 2013 summer! The whole team arrived last night after some very long flights and have been comfortably resting here in Africa just outside of Arusha, Tanzania in the wonderful Dik Dik Hotel.
After catching up on some much needed sleep we started the day with a nice breakfast of fresh juices, fruits, eggs and delicious bread while watching the local monkeys play in the yard. We then had our official team meeting where we had a round of introductions and discussed the intricacies of our upcoming climb. We spent the remainder of the afternoon packing and enjoy the beautiful grounds of our hotel. We wrapped up the night with an amazing five-course meal that finished with everyone favorite: bananas and chocolate ice cream!
Everyone is doing great and we are all very excited about the adventure that lies ahead.
RMI Guide Casey Grom and Crew
Hi there, this is Seth wrapping up a month in Africa. Most of my recent team has flown out of the Kilimanjaro area, with some folks headed home and others to Zanzibar. A few hardy souls headed back into the wilderness early this morning to join some bushmen on a hunt.
As for myself, I spent the day handing the reins here over to my buddy and fellow
RMI Guide, Casey Grom. He's just beginning back-to-back
Kilimanjaro Climb and Safari adventures like I just did.
Everything is running great with our local team from the Dik Dik Hotel. I'm a little sad to leave them but other adventures await. I'm headed straight to Moscow to meet a new team. We'll be tackling the north side of Mt. Elbrus and that should be a grand adventure!
RMI Guide Seth Waterfall
The
Four Day Summit Climb led by
RMI Guide Pete Van Deventer braved the winds to reach the summit of Mt. Rainier this morning. After a short rest on the summit, the team began their descent shortly before 8 am. They will return to Camp Muir to refuel before descending to Paradise later today. We look forward to their arrival in Ashford this afternoon.
Congratulations climbers!
RMI Guide Eric Frank and the
Expedition Skills Seminar - Emmons continue to spend their days training. Today the team moves from their camp on the Inter Glacier to Camp Schurman in preparation for their summit attempt.
Flexibility and stretching is often overlooked in mountaineering training and climbing. Keeping your muscles loose and relaxed is more efficient: relaxed muscles help you perform better, recover more quickly, and make climbing for multiple days easier. Dedicated stretching may also help you avoid overuse injuries from the volume necessitated by mountaineering training and climbing.
Lower Body
The movement in mountaineering and training can be particularly linear, especially on long approaches to climbs where we hike for several hours with little lateral movements. Stretch the main quadricep, hamstring, and calf muscles, but try to also stretch the smaller muscles, especially in the hips, to keep the joints relaxed from that repetitive motion. Be aware of your
footwork during your training and when you are climbing in order to climb efficiently and not strain those small stabilizer muscles.
Upper Body
Although a
properly fitted pack shouldn't carry too heavily on the shoulders, your upper body will likely still feel the burden. Aim to keep the shoulders, back, and core muscles loose and limber. Keep in mind that tightness in the upper body often can be the result of poor climbing technique as climbers stoop or hunch their shoulders to focus attention on foot placements while climbing. In addition to compressing the chest and inhibiting full breaths, this can put unnecessary strain and on the shoulders and back. Focusing on an upright, balanced, and efficient climbing technique can help avoid tension in the upper body.
"
The Home Stretch", outlined by John Colver of
Adventx, outlines a good series of stretches for mountaineering to add to your standard training routine. If you have a particular area of concern, work with a physical therapist or personal trainer to help you find the best stretches to relax those areas.
Remember that developing a good stretching routine doesn't begin and end before the climb. It is easy to let go of those routines once in the mountains, right when your body needs it the most! During your training find the stretches that work to relax your muscles and keep doing them during the climb. By loosening your muscles you will recover more quickly, sleep more comfortably, and climb better the following day!
Questions? Comments? Share your thoughts here on the
RMI Blog!
The
Sahale Mountain - Quien Sabe Glacier climb led by RMI Guide Geoff Schellens was unable to summit yesterday due to a combination of poor route conditions and poor weather. The team spent last night at their camp in Boston Basin and are hiking back to the trailhead this morning.
The
Mt. Shuksan - Fisher Chimneys team led by Mike Walter was also unable to summit. Mike reported wet, foggy conditions on the Fisher Chimneys route. The team team spent last night at their camp on the White Salmon Glacier and are making the four mile hike back to the trailhead this morning.
Hey Steve and Brian! Been following your progress all week. If I’m getting it straight, tonight is the night! So good luck and enjoy every minute of it! You guys rock.
Posted by: Dave L on 8/24/2013 at 9:17 am
Hey what’s that hat you’re wearing Chambo? WHat a nice bunch of smiles you all have on. Clearly you need more challenge. : )
Posted by: jordo on 8/23/2013 at 8:09 am
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